Youtube daily report Feb 22 2017

Isang here from On Point Sports Care.

In this video series, we explore how strength training

can benefit your running routine by helping you

prevent injuries and optimize your performance.

We teamed up with Catalyst SPORT to learn more.

- I'm Jason Kapnick.

- And I'm Joe Boffi.

- We're the co-founders, along with Dr. Kathy Dooley,

of Catalyst Sport.

We have a clinic where we provide chiropractic,

physical therapy, massage and acupuncture and from

the fitness side, we do private training as well as

semi-private training.

- Catalyst has been around for about two and half years.

- Our mission is to empower people to change their bodies

and change their lives by helping them to feel good,

move well and get strong.

- There can be confusion for what exercise is best

to address our specific needs as runners.

One big question I have for them is

so what is strength training?

- Strength training is performing exercises

that make your body stronger.

Strength training has so many benefits for runners.

We found that runners that get stronger, they get hurt less,

they have more efficient gait, they tend to set PRs

after doing some strength training.

- Your times will decrease because you're producing

more force into the ground 'cause you're stronger

so you become faster.

- The other thing that strength training can benefit

runners for is it gives them an opportunity to correct

movement patterns.

Something like the dead lift for example is gonna help

them to maintain good hip extension and strength

in the glutes and abs.

- Exercises that work well for runners are

a kettle bell dead lift, a push up or a core exercise

called the dying bug.

Thanks for watching.

Stay tuned for our next episode for where Joe and Jason

share more details on how strength training

can benefit runners.

For more infomation >> Strength + Speed + Prevent Injuries = Powerful Running Formula! - Duration: 1:36.

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Suzuki Swift 1.2 EXCLUSIVE 5-drs | climate | cruise - Duration: 1:41.

For more infomation >> Suzuki Swift 1.2 EXCLUSIVE 5-drs | climate | cruise - Duration: 1:41.

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Chăn ga gối đệm Hàn Quốc | Bộ drap giường cotton màu xanh da trời mỏ neo cực đẹp KS1C-090 - Duration: 2:52.

For more infomation >> Chăn ga gối đệm Hàn Quốc | Bộ drap giường cotton màu xanh da trời mỏ neo cực đẹp KS1C-090 - Duration: 2:52.

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Learn Colors Ice Cream Squishy Balls Play Doh Rainbow Lolopops Surprise Toys PlayDoh Trolls - Duration: 11:39.

Learn Colors Ice Cream Squishy Balls Play Doh Rainbow Lolopops Surprise Toys PlayDoh Trolls

Learn Colors,Ice Cream,eggs surprise,Squishy Balls,kinder,kinder surprise,kinder surprise eggs,play-doh,playdoh,star wars,cars,superman,toys,play doh,toy,kids,surprise toys,children,for kids,disney,ben and holly,learn colors,ice cream,minions,my little pony,peppa pig,kids toys,disney toys,surprise,toys for kids,for children,play dough,glitter,fun,egg surprise,chocolate,spider-man,batman,children toys,egg,kids youtube,surprise egg,shopkins,spiderman

For more infomation >> Learn Colors Ice Cream Squishy Balls Play Doh Rainbow Lolopops Surprise Toys PlayDoh Trolls - Duration: 11:39.

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New "Power Rangers" Movie

For more infomation >> New "Power Rangers" Movie

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Ford S-Max 2.3 Titanium Navi, 18"LMV, PDC, Climate - Duration: 1:09.

For more infomation >> Ford S-Max 2.3 Titanium Navi, 18"LMV, PDC, Climate - Duration: 1:09.

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Ford S-Max 2.0 TDCi - Duration: 1:18.

For more infomation >> Ford S-Max 2.0 TDCi - Duration: 1:18.

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Toyota Verso-S 1.3 CVT Automaat Dynamic (panoramadak) - Duration: 1:21.

For more infomation >> Toyota Verso-S 1.3 CVT Automaat Dynamic (panoramadak) - Duration: 1:21.

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【曉滴實況台】《Garena傳說對決》S排位之戰 今天會摘幾顆星呢? - Duration: 2:34:12.

For more infomation >> 【曉滴實況台】《Garena傳說對決》S排位之戰 今天會摘幾顆星呢? - Duration: 2:34:12.

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Opel ADAM 1.4 Turbo Start/Stop 150PK ADAM S - Duration: 1:19.

For more infomation >> Opel ADAM 1.4 Turbo Start/Stop 150PK ADAM S - Duration: 1:19.

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Audi A4 1.8 TFSI S-LINE 170PK AUT Nwe. Motor - Duration: 1:45.

For more infomation >> Audi A4 1.8 TFSI S-LINE 170PK AUT Nwe. Motor - Duration: 1:45.

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Audi A3 1.4TFSI 92KW 3D AMBITION S-Line Incl. 24 Mnd Garantie - Duration: 1:47.

For more infomation >> Audi A3 1.4TFSI 92KW 3D AMBITION S-Line Incl. 24 Mnd Garantie - Duration: 1:47.

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Ask Yoast: link building - Duration: 0:59.

A question came in about "link building".

"If I find a site in my niche that looks trustworthy,

"where I can buy links to my site,

why shouldn't I buy them?"

Well, first of all because buying links is cheating

and we don't cheat.

Second of all you might think that that link looks trustworthy,

but if you can buy links from them, who else can buy links from them?

And who else will they be selling links to,

so your link might not really be that worthwhile anymore.

Also how easy is it for you to know who they've already sold links to

and how that knowledge might get to Google?

If you're buying links, at some point you're going to get caught

and you're going to lose everything you have

just because you thought you could speed up yourself to the top of the rankings.

It doesn't work, I've seen it 1000 times, it's not worth it.

Don't buy links.

For more infomation >> Ask Yoast: link building - Duration: 0:59.

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Audi TT TTS 2.0 T TTS Pro Line S-Tronic Automaat Leder Bi-Coloer 75000 KM!!! - Duration: 1:34.

For more infomation >> Audi TT TTS 2.0 T TTS Pro Line S-Tronic Automaat Leder Bi-Coloer 75000 KM!!! - Duration: 1:34.

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ABRIÉNDONOS AL AMOR...Ejercicio masivo con energía a distancia por Rolando Lara - Duration: 1:19:26.

For more infomation >> ABRIÉNDONOS AL AMOR...Ejercicio masivo con energía a distancia por Rolando Lara - Duration: 1:19:26.

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Koopwoning: Botterdreef 5, 's-hertogenbosch - Duration: 0:55.

For more infomation >> Koopwoning: Botterdreef 5, 's-hertogenbosch - Duration: 0:55.

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Volkswagen Polo 1.2 TSI COMFORTLINE - Duration: 0:50.

For more infomation >> Volkswagen Polo 1.2 TSI COMFORTLINE - Duration: 0:50.

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Real Estate Attorney Marietta GA Susan S. Stuart | Cobb County Real Estate Lawyer | Georgia | MIJS - Duration: 2:49.

Live life forward and understand it backwards.

When I walked in to this law firm in July of 1996, I had no idea that I would still

be here over 20-years later.

You don't really necessarily understand why you make certain decisions.

But you make them with your gut, you make them with your intellect, you make them with

your intuition.

Oftentimes, you understand why it all comes to fruition much later in life.

My name is Susan Stuart and I'm a real estate lawyer.

I focus principally in condominium law, subdivision law, town home law, and do contracts and municipal

law.

Moore Ingram Johnson & Steele is very special to me and to many people.

What makes us different as a law firm is that we are relationship-based.

The minute I stepped foot into this law firm, I understood that they had great deal respect

for their lawyers, for their partners, for their staff, and especially for their clients.

Our clients are a number one in our book and we value those relationships.

I think that transpires into some really amazing results for our clients.

We have great staff and great attorneys.

People stay here for a very long time and they're happy, which gives continuity to our

relationships with our clients, with our family, and with each other in the walls of this law

firm.

I'm very fortunate to have a set of partners that I'm passionate about and have grown up

with.

We're different.

And I love being here.

I love to travel.

I love to live outside my comfort zone and I adore people.

That includes my children, my partners, the other lawyers in this firm, the staff that

I have the privilege of working with, and all of my clients who've been with me for

the better part of 20 years.

I'm truly a very fortunate person and I count my blessings daily.

Here at Moore Ingram Johnson & Steele, we value you as a client.

If you should ever need any real estate assistance and any of the aforementioned practice groups,

please reach out to me.

Let me know.

It would be my pleasure to help you.

For more infomation >> Real Estate Attorney Marietta GA Susan S. Stuart | Cobb County Real Estate Lawyer | Georgia | MIJS - Duration: 2:49.

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New "Power Rangers" Movie

For more infomation >> New "Power Rangers" Movie

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10 Erreurs d'Effets Visuels Dans Les Films - Duration: 5:36.

For more infomation >> 10 Erreurs d'Effets Visuels Dans Les Films - Duration: 5:36.

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Mercedes-Benz E-Klasse E 220 d Avantgarde Lease Edition Automaat - Duration: 1:48.

For more infomation >> Mercedes-Benz E-Klasse E 220 d Avantgarde Lease Edition Automaat - Duration: 1:48.

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Peugeot 208 ALLURE 1.6VTI 120PK 5-D - Duration: 1:31.

For more infomation >> Peugeot 208 ALLURE 1.6VTI 120PK 5-D - Duration: 1:31.

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Welcome to the ugly side ~ Frannerd - Duration: 7:42.

For more infomation >> Welcome to the ugly side ~ Frannerd - Duration: 7:42.

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Ask Yoast: how to rank globally - Duration: 1:37.

Thushi... I probably butchered that, sorry, emails,

"Our website ranks very well in Sri Lanka, however we'd like to rank globally.

We've is already specified us as "Unlisted" in Google Search Console.

On our Facebook page, 75% of the likes is from Sri Lanka.

Could this be a possible issue?"

Well, no, probably, because Google can't see most of Facebook

and it probably can't see where your likes are coming from.

But probably if that's the case, a lot of your links are from Sri Lanka too,

so Google thinks that because of all your links that point to your site are from Sri Lanka,

it thinks that you're relevant to Sri Lanka.

So, you should get links from all over the world,

pointing to your site and say,

"Hey, we write about Sri Lanka, we have gotten cool ideas",

and that will help you rank in the rest of world.

What's probably also the case, is that for your specific keyword,

the competition in Sri Lanka for that keyword, might not be very high,

whereas the competition in the rest of the world for those keywords

looks like they're related to Sri Lanka on vacation or holiday,

those keywords would get a lot more competition.

So, you'll need a lot more links to rank well in the US and Europe etc.

So you really need to start working on your link building

and your PR internationally,

so that you get links from international sites, pointing in to your site

and that will help you get better rankings all across the globe.

Good luck.

For more infomation >> Ask Yoast: how to rank globally - Duration: 1:37.

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GTA V ep.1 The police destroyed us... - Duration: 8:42.

Hi everybody, D Tutorials here, today we play GTA V

I'm here, in my hangar

So, I will put a tank here.

And...

Where's the tank???

Here it is

So, in this video, we will be a little bit kidding with the police.

So, DukaYT wanted me to record GTAV, Hi Duka!

And I'm recording

We need to shoot a little bit till the police see us

Let's see how it looks in first person

Eh, good we gonna play like this

Where are the cops?

Woops! This bugs a little bit for me.

Oooooooooooooooo, the heli is gone!

We exploded!

This wasn't planned, but ok.

So, when we respawn, I gonna pause the video, to go to the hangar, I will not force you to watch a gameplay for a half of a hour.

Here it is

Here we are, we are respawned, we are on the airport, going to our hangar

We gonna do the same thing, but we gonna exit the airport this time

For more infomation >> GTA V ep.1 The police destroyed us... - Duration: 8:42.

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Pratiques pédagogiques - Podcasts avec Pierre Moquet - Duration: 2:30.

For more infomation >> Pratiques pédagogiques - Podcasts avec Pierre Moquet - Duration: 2:30.

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$100" Rap Track - Trap Beat - Hip Hop Instrumental (2017) Wuayio The Producer - Duration: 3:25.

Follow Instagra @wuayio - SUBSCRIBE - Add me on Facebook: Wuayio TheProducer

DOWNLOAD MP3 - first option: soundcloud (Wuayio The Producer) second option: follow me in instagram (@wuayio)

COMMENTS

SHARE

Search the download links in my instagram @wuayio

For more infomation >> $100" Rap Track - Trap Beat - Hip Hop Instrumental (2017) Wuayio The Producer - Duration: 3:25.

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FED 4 (experience + review) - Duration: 14:38.

For more infomation >> FED 4 (experience + review) - Duration: 14:38.

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Ep. 65 "This Is My Contribution" | Library Stories - Duration: 1:57.

The only time I see family is at funerals,

and so it's pretty depressing. We decided

we should try to start a family reunion,

but we didn't know who to contact

outside of the people that came from the funeral.

So we decided to also work on our

family tree, and I volunteered to work on that,

and that's when I realized how

interesting it is to find all this

information, find these stories, try to solve

some family mysteries. I attended a

discussion here about African-American

genealogy, and I learned so much in the

class that I decided to come use this

resource more and more often, and each time

I've been here I've learned so many

things. For this, I've been able to go

back to the mid-1860s. Before then

it's kind of hard to find

African-American history, so that's the

next journey that I want to take on here at the Library,

using the tools that I've been learning here.

This journey's meant a lot for me in the sense that

I feel like I'm contributing,

because I'm one of the younger ones in

the family I don't have necessarily a history

to share yet, so this is my contribution to the family.

The older people are appreciative

because their legacy will be carried on,

the family stories will be carried on,

and they're happy that someone younger

is taking it on, and it doesn't have to die

out with them. For myself,

it's given me a sense of pride.

I know it's often difficult to find out

African-American history seems to be

able to go back as far as I have to have

so many people still willing to contribute is great.

For more infomation >> Ep. 65 "This Is My Contribution" | Library Stories - Duration: 1:57.

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10 propositions pour développer la finance solidaire - Sophie des Mazery, Directrice Finansol - Duration: 1:43.

For more infomation >> 10 propositions pour développer la finance solidaire - Sophie des Mazery, Directrice Finansol - Duration: 1:43.

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Graphic Card Terbaik Bawah RM700 (AMD VS NVIDIA) - Duration: 4:37.

For more infomation >> Graphic Card Terbaik Bawah RM700 (AMD VS NVIDIA) - Duration: 4:37.

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STASI: Trump finally acknowledging the ugliness of anti-Semitism won't stop the hate he inspires - Duration: 3:50.

Donald Trump finally said something — a very little something — about the growing, terrifying anti-Semitic violence sweeping this country. But it was like wearing a fancy dress over a severed artery and figuring no would notice the bleeding.

The threats against Jews began just before Donald Trump's inauguration. And since that time, there have been nearly 70 bomb threats against 54 Jewish community centers in 27 states. This week, up to 200 headstones at Missouri's historic Chesed Shel Emeth Society Jewish cemetery were knocked over and desecrated.

Did you think that the election of Trump, a President endorsed by the chair of the American Nazi party — not to mention various neo-Nazi groups, white supremacist groups, the official KKK newspaper and militia groups — was going to usher in a wave of inclusiveness that would include Jews?

President Trump was visiting the Smithsonian's National Museum of African American History and Culture with Ivanka and Ben "Uncle Tom" Carson when he finally addressed the issue.

(SAUL LOEB/AFP/Getty Images)

Were you calmed (even if you are Jewish) by the thought that his daughter, Ivanka — who converted to Judaism in order to marry her husband — would make Trump's right-wing Evangelical supporters suddenly love the Jews?

The threats against Jews began just before Donald Trump's inauguration. And since that time, there have been nearly 70 bomb threats against 54 Jewish community centers in 27 states.

(Pacific Press/LightRocket via Getty Images)

Did you vote for him wrongly believing that anti-Semites would leave the Jews alone because, hey, don't all Jews hate all Muslims? Isn't the enemy of my enemy my friend?

The Jewish newspaper, The Forward has called Donald Trump's "silence about the recent spate of anti-Semitism" "deeply disturbing." And rightfully so.

So finally, on Tuesday, after nearly ignoring the issue, President Trump was visiting the Smithsonian's National Museum of African American History and Culture with Ivanka and Ben "Uncle Tom" Carson when he finally addressed the issue.

"The anti-Semitic threats targeting our Jewish community at community centers are horrible, and are painful and a very sad reminder of the work that still must be done to root out hate and prejudice and evil," the President said.

Trump delivers remarks as Alveda King, niece of Martin Luther King Jr., listens, after his tour at the Smithsonian National Museum of African American History and Culture in Washington, D.C.

(KEVIN DIETSCH / POOL/EPA)

Well, that should take care of that sticky problem. And besides, why let the black people have the entire spotlight?

In the meantime, last week President Trump called a question by a reporter (who happened to be an orthodox Jew) "insulting" when he was asked if he'd condemn the wave of anti-Semitic violence sweeping the country.

"I am the least anti-Semitic person that you've ever seen in your entire life."

Steven Goldstein of the Anne Frank Center for Mutual Respect, called Trump's statement "a Band-Aid on the cancer of anti-Semitism."

(Jamie McCarthy/Getty Images)

No, actually, I've seen a lot of people who are even less anti-Semitic than the neo-Nazi-endorsed President of the United States. Those people would include everyone in my family, all my friends, most of the people I work with and yes, me.

Trump saying "it must stop," is the equivalent of a parent saying "Stop hitting your sister" to the bully older brother without doing anything about the violence in their home. Remember, this is the President who forgot to mention "Jews," "Jewish" or even "anti-Semitism" in his presidential proclamation on International Holocaust Remembrance Day.

Shockingly, leaders of some Jewish groups were happy that the President even brought up the subject of anti-Semitism at all, praising him for his one sentence on the subject at the museum.

Trump saying "it must stop," is the equivalent of a parent saying "Stop hitting your sister" to the bully older brother without doing anything about the violence in their home.

(SAUL LOEB/AFP/Getty Images)

Not Steven Goldstein of the Anne Frank Center for Mutual Respect, who called it "a Band-Aid on the cancer of anti-Semitism."

It can't happen here? Right. First it was the Mexicans and the Muslims, and now it's the Jews.

Never forget the famous words spoken by Pastor Martin Neimoller in 1948: "Then they came for the Jews, and I did not speak out because I was not a Jew. Then they came for me — and there was no one left to speak for me."

Well, no one will be left except the lying press, that is.

For more infomation >> STASI: Trump finally acknowledging the ugliness of anti-Semitism won't stop the hate he inspires - Duration: 3:50.

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Voiture pour enfant francais. Voitures de courses cars Réparations Voiture Dessin animé bébé 5 mois. - Duration: 3:16.

What a beautiful day today !! The sun shines and one can also hear the birds

sing !!! That's great !!! Here we are in the garage where Handy-Andy works. he

promised to tell us something very important today !!

Hello my friends !!! Are you ready to learn more about cars

and different types? The last time I spoke to five cars. I hope

that you remember !!! Is not it?... It was Audi, Land Rover, Peugeot, Opel and

Lexus. OK. Today we will learn five new cars! Let's go !!!

The first car is a Renaut Clio red. It is a small car with two doors

- One for the driver and another for the passenger. I would remind you that

small car door in the back that can stand. This car is perfect

to drive into town - it's not very large but there is a large chest and it does

not consume a lot of gasoline.

Look at her !! There is a car yet more compact Suzuki Swift. Orange color

is very cool. It is also a small car with two doors on the front and a box

the rear. This car is a traction before - mean that it is the wheels

before that result.

Wow !!! This white car so cool !!!! Yes compared to the other cars it looks

huge!!! It's a BMW 7 class - it's a luxury sedan with four-wheel drive.

Remember my friends - a sedan a car with a closed body and four

doors. Oooooh !!!! I see another sedan, but

a little bit smaller - It's an Acura, pretty black. She has five seats - two

at the front and three on the back. And she four door sedans like all.

Ok my friends, the last car is a Volkswagen blue. This is a car with four

quite compact doors with enough room for the driver and passengers. This car

is very comfortable inside to everybody. This is perfect for lead

in the city! That's all for today friends !!! We

saw five different types of cars ! Next time we will discover other

Car !!! Thank you for watching!!!

If you do not want to miss other episodes, subscribe to our channel. You can

also click "Like". See you soon !!