An Giang info: Youtube daily report Feb 23 2017

It was West Hartford for Sen. Chris Murphy (D-Conn.) the other night, the West Hartford Town Hall, a couple of thousand people there to ask him about their state and their country.

This wasn't one of the "so-called angry crowds" about which the President of the United States tweeted the other day, the kind he says are showing up in some Republican districts because "liberal activists" — more enemies of the American people, you bet — are sending them there, as if the people in the lines and halls are no better than sheep.

"This wasn't something that had been organized in Washington," Murphy is saying now. "It was part of a growing tempest, in Connecticut and California and Alabama and Kansas City."

Suddenly, less than four months after Democrats lost an election they took for granted, lost it because enough American voters thought they had been left behind and threw in and threw down with Trump, it is voters in town halls like Chris Murphy's who feel now as if they are the ones who have now been left behind — who have quickly grown tired of being out-shouted by Trump's crowds, and often by Trump himself.

It is clear by now that we didn't pay enough attention to the passion in Trump's airplane-hangar crowds, dismissed them far too easily. But it would be as big a mistake for the party now in power to convince itself that the people in these town halls, whether talking to smart, tough young Democrats like Murphy or yelling at Republicans, are nothing more than tools of the devil, enemy-of-the-people, liberal elite. As if the only people who are real Americans think the way they do.

"It's time for Democrats to find our authentic voice," Murphy says, at this time when he has become as loud and visible and eloquent as anyone in his party. "Because if there's one thing we've learned about Trump, it's that his supporters know it's really him speaking, that his view of the country is authentically his, with all its warts.

Sen. Chris Murphy (D-Conn.) is a young Democrat who is making some much-needed noise.

(Steve Helber/AP)

"If Democrats should have learned anything over the past year, it's that we became too overly cautious, too concerned with screening everything we say. But if there's thing people know about me is that my voice is my voice. If I sound over-the-top sometimes, it's because I'm angry, and not afraid to let it show, especially if that's what's necessary to cut through in the age of Trump's Twitter account."

Murphy pauses.

"By the way?" he says. "It's not just the Democrats' job to speak up these days about some of (Trump's) discriminatory practices.

But it's as if they think they can worry about that later, once they get their domestic agenda done.

So they don't take him on, and that's sad, because the influence of this country is withering around the world as we speak.

And Republicans will rue the day they helped let it happen."

You know that Trump says it is Barack Obama who let this country's influence around the world wither. Trump is the one who says he inherited a mess, acts constantly as if he is the only one who can keep America safe, part of a false bogeyman narrative that we've witnessed one terrorist attack after another since Sept. 11, when the opposite is true.

Now Murphy of Connecticut takes it all on, goes at the new President on immigration and Muslim bans and all the rest of it, and makes himself somebody to watch in the process.

"Think about what terrorism is," Murphy says. "It's designed to create a fear in the public disproportionate to the actual threat as a way of getting your government to make mistakes. If you're overreacting, you're playing straight into the terrorists' hands.

So with this Muslim ban, we're giving them everything they want."

Sen. Chris Murphy (left) meets with Supreme Court Justice nominee Neil Gorsuch on Capitol Hill on Feb. 16.

(Susan Walsh/AP)

Of course, it's not just the Muslim ban. It is all the stories we read and see from across the country these days about ICE agents and raids and deportation — a country where too many people, however they came to America, are suddenly worried about knocks on the door. It is another bogeyman narrative that crime rates are higher with immigrants than natural-born Americans. Yeah. Go with that.

"Rounding up peaceable Americans and separating them from our families is not who we are," Murphy says.

Murphy was born in White Plains and ran for the Connecticut state legislature and won at 25, ran for the State Senate after that and won, ran for Congress and won, finally won his way into the U.S. Senate. He is 43, a young Democrat making noise at a time when too much of the party is run by crypt keepers. And he is not just talking a good game these days.

He is doing something too many Democrats forgot how to do. He is listening.

"There is no anxiety or fear or sadness that cannot be cured by political action," Murphy said the other night in West Hartford.

Trump talks all the time about his movement. So is the one in Town Hall America. They think they're the ones who are trying to make America great again, one town hall at a time.

For more infomation >> LUPICA: Sen. Chris Murphy is doing something many Democrats have forgotten how to do — listen - Duration: 4:29.

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Wisdom Teeth Removal in Monterey CA: Samantha | MOSA Oral Maxillofacial & Dental Implant Surgery - Duration: 0:37.

I had to get my wisdom teeth out because I was in pain.

I was nervous, but then talking with the staff and talking with Dr. Lloyd made me really

comfortable.

I was in no pain after.

Everything was smooth.

Dr. Lloyd was really great and nice and made everything comfortable.

Dr. Lloyd did call me after and asked how I was doing.

Everything was fine.

The staff here was really nice.

They made sure I had everything I needed.

It did turn out better than what I expected.

For more infomation >> Wisdom Teeth Removal in Monterey CA: Samantha | MOSA Oral Maxillofacial & Dental Implant Surgery - Duration: 0:37.

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Dental Implants & Extraction in MontereyCA:Barbara |MOSA Oral Maxillofacial & Dental Implant Surgery - Duration: 0:51.

I came to see Dr. Lewis because my dentist said that the tooth was cracked, and I needed

to have the tooth pulled, and he referred me to Dr. Lewis.

You start with having the tooth pulled.

They do a scan to make sure that everything is okay, and then they start putting in the

implant.

Everyone in this staff has been extremely nice to me.

They call you; they want to be sure you're okay.

Everything was really nice.

I was very impressed with the whole procedure.

Dr. Lewis is extremely kind, makes you feel very encouraged, makes you feel like he knows

what he's doing.

Everything's fine.

I would recommend him.

Every time I see him, I thank him for the work that he did for me.

For more infomation >> Dental Implants & Extraction in MontereyCA:Barbara |MOSA Oral Maxillofacial & Dental Implant Surgery - Duration: 0:51.

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Mercedes-Maybach S600

For more infomation >> Mercedes-Maybach S600

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Bagfed - Looking Up (Official Video Remastered) - Duration: 4:50.

Hoping there will be a better future

Where anyone can be free

Inside your soul

A deep growl

Pushing you forward to break out

Of your shell

If this is hell

You've got to trust what you're feeling

And seeing

You're searching

For a meaning, for a sign

That humankind will find

The way to peace of mind

Looking Up

Watching the summer sky stars

Looking Up

Above the world

Feeling down

Are we alone searching how

To dream together

Of a world in peace

It's all in our hearts

[Woho woho]

Watching the summer sky stars

Looking Up

Watching the summer sky stars

Looking Up

Above the world

Feeling down

Are we alone searching how

To dream together

Of a world in peace

It's all in our hearts

[Yeah]

For more infomation >> Bagfed - Looking Up (Official Video Remastered) - Duration: 4:50.

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TNA Impact Wrestling 23th February 2017 Highlights HD - Duration: 10:17.

For more infomation >> TNA Impact Wrestling 23th February 2017 Highlights HD - Duration: 10:17.

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EV Sales in 2016 Should Scare the Oil Industry, but 2017 Could Be a Death Blow If Tesla Can Deliver - Duration: 15:51.

For more infomation >> EV Sales in 2016 Should Scare the Oil Industry, but 2017 Could Be a Death Blow If Tesla Can Deliver - Duration: 15:51.

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3 Healthy Meal Choices at Chipotle Mexican Grill - Mind Over Munch - Duration: 13:58.

The most common order at Chipotle, according to the internet (and, coincidentally, my favorite meal, too):

a burrito bowl with rice, beans, meat of choice,

fajita veggies, tomato salsa, cheese

sour cream, lettuce, guac, and a side of chips.

Wowza!

That's more calories than ELEVEN cinnamon rolls!

Hey munchers! A lot of you have requested another educational breakdown video, since it has been awhile,

so today I'm sharing 3 healthy meal options at Chipotle, as well as the 3

menu items that are possibly doing the most damage! Before I get started, I wanted to

just put a quick disclaimer up on the screen…

…this way the people who want to comment negatively and attack me for the objective

information I'm about to provide can come back, read that, and recognize that I'm

not here to tell them what to do, I'm just offering guidance to help people make informed

decisions. This is a no-judgment zone, and you need to do what's right for you!

I will be using Chipotle's online nutrition calculator to help guide us through these

3 meals, and I will link that in the description box below for you to access.

First up: BURRITO BOWL

Steak is lower in calories and fat than chicken– it is not specified if the chicken is breast

or not, so the fat could be coming from it being white AND dark meat, or it could be

prepared with extra oil and fat. For the most part, the chicken, steak and barbacoa are

very close macro-wise, so choose what you like, but don't choose chicken thinking

it's "healthier," lower in fat, or lower in calories.

Brown rice is generally a "healthier" choice if it's long grain– it should be

a tad higher in fiber and protein, slightly lower in carbs, and one interesting thing

about Chipotle specifically is it's also lower in sodium which is very important and

we'll touch on more thoroughly in a minute.

Black & pinto beans are not too different and are both healthy choices. They do contain

sodium but choose whichever you prefer, or neither. If you want both, consider half and

half of each rather than doubling up.

Fajita vegetables we would think should add fiber, but don't add as much as I'd like.

They are very low in fat and calories and will add volume and nutrition to my meal,

so I'm adding them.

For toppings, I'm going with the tomatillo green-chili salsa. It's the lowest in sodium

which is really starting to add up for my meal, low in calories, and has zero fat.

I love the fresh tomato salsa, but the sodium is over double of the tomatillo green, and

the corn salsa is very tasty but it adds an additional 16g carbs to my meal– of course,

carbs are wonderful fuel, but many people may not need or prefer 80g+ of carbs in one

meal, so it's worth considering of course, depending on the person and your lifestyle

*smirk face / wink*.

When it comes to our fattier elements like sour cream, cheese and guacamole, we've

got to decide when those calories and fat are worth it– the guac is definitely the

most nutritious choice, and chipotle's guac is quite clean containing only avocados, lime

juice and spices, but still, it's a lot of fat in one serving, and the servings are

quite large. For this meal I'm skipping it and depending on that salsa for flavor

instead.

I'll also add romaine lettuce, because, why not?

Extras– I told you I was going to share 3 items to NOT order at Chipotle– here's

#1! CHIPS & GUAC! NOOOOOOOOOO. Trust me, I know, the chips & guac are the best thing

they have, thumbs up if you agree, BUT look at the stats! 800 calories, 49g fat, 7 of

which are saturated, and 81g carbs! JUST in chips & guac which are your SIDE dish? Yes,

we discussed the cleanliness of the nutritious guacamole but you guys we have to be real

with ourselves here about our overall consumption. Truth be told, we'd be better off adding

some of that guac to our meal, and skipping the chips.

Total calories for this first meal: 515 Macros: 13g fat, 67g carbs, 32g protein

We've got a fairly balanced meal that isn't too high in saturated fat and provides what

we should be primarily concerned with: FUEL! Just notice how the stats change if I were

to add that 4 oz serving of guac, even if it is healthy unsaturated fats, OR if we had

those chips & guac!

The real thing we need to discuss with this meal– SODIUM. This meal contains 1250mg

sodium, if you don't get the chips & guac. The AHA recommends no MORE than 2300mg a day,

and an ideal limit of 1500mg for most adults.

So that one meal exceeds the "ideal limit." Granted– sodium is going to be high almost

no matter what when you go out to eat– Chipotle just lets us actually see that when we calculate

it out unlike restaurants that don't offer nutrition.

While it is a high number, it's important to remember that if we aren't eating Chipotle

every day and are enjoying it "in moderation," then our bodies can handle the occasional

extra intake of sodium, if we are healthy otherwise when it comes to our diets, our

exercise, and drinking large amounts of water.

If we are eating Chipotle regularly, and not exercising, not watching what we eat, and

not drinking, then yes, we want to be more considerate of that sodium, and of course

if you have any other pre-existing health conditions that require you to monitor your

intake.

Another factor to consider– if this burrito bowl can last you two meals instead of one,

you've cut all of those numbers in half, making it much more nutritionally manageable.

Next up: A SALAD! This one will go more quickly now that we've gone through the menu once.

Obviously we need lettuce for our salad

Let's really change things up here and OMIT the meat completely! Say whaaa? I know to

some Chipotle fans this sounds like a sin, but honestly a rice and bean salad is a delicious

and nutritious way to keep calories down while still feeling satisfied.

We'll keep brown rice, as we did previously.

I'll go with black beans this time to switch it up.

And of course I'll add those fajita veggies for bulk. AND since I didn't get the meat

this round, I'm going to double up on those veggies to make sure I'm not left hungry.

You can't do the doubling up calculation on the chipotle website, BUT with some manual

calculating and editing magic, there we go!

We haven't used the red tomatillo salsa yet, which is high in sodium but low in calories

and has no fat– there's no reason for a salsa to have fat!

I could skip the fatty element again, but this one is still a bit low in calories and

I might still be hungry. I'm going to add the guac– but quick tip! You can ask for

a half portion of guac easy peasy! Plus, 4oz of guac is quite a large serving anyway. Cue

editing magic now…

Now this is a salad so we've got to talk about salad dressing. it's time for our

2nd of 3 items to NOT order at Chipotle–VINAIGRETTE! Check it out– the vinaigrette at Chipotle

has pretty horrendous stats, because it's a vinaigrette, which means it's an oil base.

We don't know what type of oil that means, but regardless, 25g fat and 270 calories for

2oz of dressing is a LOT.

This is a classic example of where the dressing can nutritionally RUIN a healthy salad choice.

Also not to be forgotten: the fact that the sodium here is higher than almost any other

item on the menu, AND there's a whopping 12g of added sugar. 18g of carbs in a dressing?

I'd rather eat a slice of bread or an apple! Yikes! It's pretty much a tub of oil mixed

with sugar and salt. I'd go with any of those salsa options in place of a dressing

for the salad.

Total calories: 525 calories Macros: 18.5g fat, 76g carbohydrates, 15g

protein Macros if you had gotten that salad dressing– WOWZA!

And remember, that's without meat! Sodium: 1483mg

We've still got a good amount of protein even without the meat. That sodium is a bit

high, and if you're wanting a meal that will fill you up at Chipotle, chances are,

sodium is a sacrifice you'll have to make.

Just remember to drink lots of water throughout the day and the next day to help flush out

your system, and try to find balance with your other meals on surrounding days. It could

be a good idea to get the salsa on the side and add just a bit as needed.

If you're finding this information helpful, remember to subscribe to the channel and give

the video a thumbs up!

Time for the final meal example.

If you're more of a hand-held Mexican cuisine person– how about the TACOS.

Now you could choose the regular tacos, but if you think the portions at Chipotle are

large, you may consider a KIDS meal which offers 2 tacos instead of 3 and a small side

instead, and fun tip! you don't have to be a kid to order them!

The differences in tortilla choices are amazing. You'd think crispy would be worse, but the

fat in the crispy and flour tortillas are the same, and the calories in flour are actually

higher for the flour. The craziest part– that SODIUM, and that's only for 2 taco

shells, not 3. When we add the soft corn tortillas to the mix, we hit gold.

Same calories as crispy, surprisingly, but only 1g fat instead of 5 for the 2 shells.

They are relatively low sodium, but still higher in fiber because it's corn rather

than refined flour.

For meat, let's switch it up this time and go with barbacoa. We already to know the situation

with the protein from the first meal.

For tacos, I'm not sure I need both rice & beans because one grain or starch is often

enough to satisfy since we've already got the taco shells, and adding both can overfill

those tacos and make them tough to eat anyway– I'm going with black beans, and I'll keep

the veggies for bulk, too.

For salsa, it just wouldn't be a classic taco without fresh tomato salsa for me. It

is the highest in sodium, but it's low in calories and the rest of my ingredients are

lower in sodium than the previous meal to try to offer SOME sort of balance. You win

some, you lose some.

For a fattier element, let's go with guac, because this meal is still not too high in

calories or fat, and the guac will help satisfy, make the meal more filling, AND give me some

of those healthy unsaturated fats. Plus, the kids portion of guac is a much more appropriate

portion size, even for adults!

And let's keep the romaine lettuce again, because it's more like a fresh garnish anyway!

The kids meal also has a side option, why not go with a mandarin orange or Valencia

orange so you have a more fuel filled choice than the chips? The answer is of course the

chips taste better, but I assume you're watching this because you want to make the

healthier choice ;)

Total calories: 490 Macros: 15.5g fat, 61g carbs, 21g protein

Sodium: 1075mg

So this meal is the lowest in calories that we've seen, but remember, calories don't

define how "healthy" something is.

One reason this is perhaps a "better" choice is it is lower in sodium, but those

corn tortillas possibly aren't providing as much "nutritious" fuel as the salad

or bowl. It's a toss up, and when you're eating out it's always going to be finding

a balance and a bit of a give and take with macronutrients.

Something might have more calories, but it might be lower in sodium and more fuel-filled.

You have to decide what is worth it to you, and the only way you can do that is by educating

yourself, so good job for making it through this video!

So we still have one final "NOT TO EAT" item to discuss– and the winner is– The

BURRITO! So not surprising, the flour tortilla of the burrito is just absurd. 300 calories,

wow, 10g fat, why? 46g carbs, a LOT for a single wrap, but REALLY what gets me, you

guessed it– is the sodium. Almost 700mg sodium in JUST the tortilla.

Even if we pick the chicken which is the lowest in sodium, SKIP the rice, choose black beans

which are lower in sodium, get veggies, tomato salsa, SKIP all fatty elements, we STILL get

2000mg sodium in the one burrito– and who is getting a burrito that actually skips the

rice, sour cream, cheese AND guac?

Add cheese and rice back and you're at 2500mg, exceeding ANYONE'S daily recommendation,

not to mention 1000 calories. So just be careful and more IMPORTANTLY be aware.

Again, I'm not saying to never order the burrito at chipotle again, I'm saying when

you decide to treat yourself to it, KNOW what you're getting into and ACKNOWLEDGE the

fact that it is a treat. And drink lots of water.

There is no "one healthy meal" at Chipotle, it's all about how YOU build it. I encourage

you all to get on the website and try out their calculator to see where you can adjust

your order to make it more nutritionally favorable, and consider options we've discussed like

ordering toppings on the side and adding only portions of them.

Let me know what other restaurants you'd like me to go through step by step with you!

Remember to subscribe and give the video a thumbs up if you found the information useful,

and most importantly, remember that I am never judging your choices. It's your journey,

we all have our own battles, and we will all get to wherever we're going in our own time.

QUICK announcement: I will be doing FACEBOOK LIVE every FRIDAY starting TOMORROW so be

sure to head to facebook.com/mindovermunch and like the page so you don't miss a beat!

ALT: QUICK announcement: I will be doing FACEBOOK LIVE every FRIDAY starting NEXT FRIDAY so

be sure to head to facebook.com/mindovermunch and like the page so you don't miss a beat!

I'll be sharing some exciting extra recipes there and it's LIVE so you can all see me

make a fool of myself!

I love you, I'll see you next week, and remember, it's all a matter of mind over

munch!

For more infomation >> 3 Healthy Meal Choices at Chipotle Mexican Grill - Mind Over Munch - Duration: 13:58.

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JAK ROBIĆ OLLIE W NAJŁATWIEJSZY SPOSÓB PORADNIK - Duration: 1:54.

For more infomation >> JAK ROBIĆ OLLIE W NAJŁATWIEJSZY SPOSÓB PORADNIK - Duration: 1:54.

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"The Shack" Movie

For more infomation >> "The Shack" Movie

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Eating along the J line: The best looking toast you've ever seen is just one treat near this Bush... - Duration: 4:11.

The past decade has been kind to food lovers who live near the J train station at Myrtle Ave. in Brooklyn. This once forlorn corner of Bushwick is now home to seriously good eats, like the grub at these three hot spots.

Cafe culture

You might not notice the Slavic flavors at work on the menu at Dillinger's. The cooking at this 3-year-old cafe is so fresh and flavorful, it simply seems like what people want to eat now. Think buckwheat bowls with those earthy grains piled high with tender vegetables, fresh herbs, and a kale pesto ($12.50 with egg and avocado); or a thick raft of good bread with avocado, seeds, sprouts and a fried egg ($10.75) — both of the above dusted with a secret golden spice blend.

Ksenya Rozhkova co-owns this cute cafe calledDillinger's.

At Dillinger's, you can get a Buckwheat Bowl and top it with avocado.

Avocado toast also comes toppped with seeds, sprouts and a fried egg at Dillinger's.

Decorative teapots help brighten up Dillinger's.

Dillinger's offers many delights, including (clockwise from back left) "sweet toast," buckwheat bowls, and avocado toast.

Dillinger's has a warm and inviting atmosphere.