how to stop hair loss and regrow hair
naturally
step one change your eating habits
consume fifteen percent of your calories
from protein sources 55 to 65 percent of
your calories from healthy carbohydrates
and twenty-five percent of your calories
from fat sources according to stacy mix
in her book Williams basic nutrition and
diet therapy this balance of nutrients
will provide your body with the needed
protein carbohydrates and fat to allow
for natural hair regrowth protein can be
found in poultry fish low-fat dairy nuts
and soy foods containing healthy
carbohydrates include fresh fruits
vegetables and whole grains your fat
should come from mostly from vegetable
and plant sources not animal sources
step to change your hairstyle avoid
hairstyles that require your hair to be
pulled type such as funds ponytails and
braid according to mayoclinic.com these
hairstyles cause extreme stress on your
hair shaft and follicles often causing
hairs to pull out or fallout allow your
hair to a more dry after washing it
step 3 consume green pea green pea may
reduce the amount of the HP guide rod
asked us to our own produced by the body
according to a 2005 study published in
the Journal of the National Medical
Association DHT maybe one of the leading
causes of hair loss among both men and
women to maximize your chances of hair
regrowth consume at least three cups of
green tea each day
step 4 give yourself a scalp massage
when you massage your scalp you increase
the blood flow to your hair follicles
give your hair more nutrients decrease
your stress levels and improve the
strength of your hair roots
according to the hair loss expert
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