Yo! What's up?
It your boy, Millionaire Hoy and today we're going ti kick butt and take names with this
60 minute total body high intensity workout that you can do from home.
This workout is going to feature over 50 brand new HIIT exercise moves that are perfect for
burning fat, so whether you're looking for fat loss, to build strength, or looking to
increase that cardio endurance, this is the workout workout that you're looking for - and
the great thing about it is that you need no weights, no equipment, we're doing this
entire workout without weights and this is the perfect workout for people who get bored
easily, alright?
So before we get into the fun, go ahead and hit the like button right now on this video
to let us know that you want us to do more workouts LIKE this and go ahead and join the
BOOM!!!
Fist Bump Family by subscribing to this workout channel for over 800 free workouts and hitting
the SUBSCRIBE button right here.
Let's go ahead and get to the fun and kick lots of butt.
Yo!
We're about to get right into this crazy high intensity workout, but before we do that make
sure that you get a quick sip of water, put a big ol' bright JUICY smile on your face
and get ready to CRUSH your goals.
We're going to start this workout off with a quick warm-up, then we're going to go into
50 brand new high intensity exercises, from there we have a burnout round, and then we're
going to do a cool-down stretch.
So we're going to get right into our warm-up, starting off with Running March, okay?
So get ready to bring it.
You can see the previews right now.
Let's go ahead and CRUSH IT.
So, we're going to stick that knee coming up...
1, 2, 3, 4, 4 Brisk March - just warming up that body, getting it ready to go.
Good.
Come back into it and up.
Breathe.
Use those abs.
Good.
Go ahead and push through.
Back up, get that pace, and up...
2, 3, 4, and down.
Give me one more.
1, 2, 3, 4.
Good.
From here Step Jacks - so we're going to step, 1, 2, 2 Jumping Jacks.
We're warming up all areas of that body throughout this warm-up, so that when we bring it for
the workout, we got it.
We got some CRAZY stuff lined up, so for those people who get bored easily, this is a great
workout that's going to keep you on your toes, we're never going to repeat the same move
twice, and they're all brand new.
One more... and up.
From here - Side Lunge Switch.
Let's get into those thighs.
We're going over towards the right.
Reverse Lunge.
Switch.
Up... and over towards the left.
Good.
Getting into that lower-body right now - adding a little bit of hop and BRINGING IT!
There we go.
As you can see, there are modifications for each and every exercise move.
So if you need those, go ahead and use them.
Back.
I feel the blood flowing already.
Bringing that right knee over and we're coming up - 1, 2, 3, 4, sprint in the front.
Good.
Nice little warm-up here... and over.
Knees are in...
3, 4, and up.
Good.
How are you all feeling?
Right back up.
Come on.
Last one.
Give me 4 knees...
2, 3, 4.
Good.
Get in position.
We're going to take our left leg in front of us.
We're going to scoop down into those hamstrings.
Switch the legs out.
Down and up.
Fight for that balance.
So you've gotta square out those hips, reaching, feeling it through the back of the legs...
running your hands up, like they're coming through quick sand or cement - warming up
those shoulders as well.
One more.
Good.
We're going to the final move of this warm-up, which are Butt Kick Hops.
So we're going to hop on that calf, two Butt Kicks over, and hop.
Good.
So, our body is just warming up, but at the same time we're not going to get too exhausted,
so that we can really execute with these exercise moves.
Right after this, we have a 30 second rest, and from there we're getting right to the
"money."
Be sure that you keep up with your endurance throughout this workout, and just push to
do your personal best.
We have 30 seconds here.
Catch your breath and get ready to BRING IT, home skillets.
I'm going to get myself a quick sip of water here.
I actually have 2 water bottles... double lace your shoes, because we're going to BRING
IT!
You can see the previews right now - and always look at the previews, so that you can know
which moves you're going to do next.
The first thing that we're going to do are Side Cardio Circuits.
So, we're going to hop down to to a side skater, sprint over for 8, 4 tuck jumps, and back
over to a skater.
Good.
So watch your balance.
We're coming down to a skater, up, over for 8, 4 tuck jumps over...
2, 3, 4, back over, skate...
BOOM!!!
Sprint!
Tuck!
Good.
Bringing those knees up high and hop into it.
Down!
Make it pretty.
Up and over!
1, 2, 3, 4.
Good.
We're opening up that body right now... getting into some great cardio - and the sweat is
starting to pour on my face already.
Back down.
Skater!
Knee behind those heels.
Abs are tight.
Hop up.
One more skater.
Over!
Tap!... and breathe.
Alright, so that was still kind of a warm-up.
Now we're going to bring it, with Inception Burpees.
Look at those previews right now and look at those modifications.
So if you don't have a wall, then do the mods - otherwise, we're coming right into it.
Catch your breath, it's about to GO DOWN, homies.
So, the first thing we're going to do is a jump up into a wall touch.
We're down, tap those feet against the wall, up, switch lunge...
1, 2, down, over, hop, down, touch the floor.... up, 1, 2, over, there we go - getting that
flow.
Up!
Breathe it out.
Hopping... tapping - pushing through those shoulders.
Lunge it out.
Over.
WOOH!!!
Legs are on fire, already.
Switch Lunge.
This is like a Burnout move, but it's Inception, because we're crawling all over those walls.
Breathe.
We've got 20 seconds to look at the next move and catch your breath.
Condor Drills are up next, so we're going to BRING IT!
Good.
Get that breath.
So, we're going to stick that knee, then we're going to bring the arms out, for 4 to 4, 4
to 8... let's go.
1, 2, 3, 4, out - 4...
5, 6, 7, 8.
I'm sorry.
Let's go...
3, 4, 8!
Let's go 16...
1... tighten those abs...
5, 6, 7, 8, give me another 8...
5, 6, 7, 8 - back up.
WOOH!!!
Get in the zone.
16 here.
Another one!
4 Knees...
2... waking up those abs... and up! 5, 6, 7, 8, breathe.
Good, some of these moves are so know that I've got to memorize them half-way through.
So get some water and get ready to bring it.
Inch-Takers, so we're going to do an Inchworm, clapping push-up, 2 tuck jumps going forward,
then sprint back for 8.
Let's bring it for each exercise move.
Catch your breath here.
Inchworm - walking down, clap it out, bring it up, 2 tuck jumps going forward, and sprint
back for 8.
Then back down, left hand, clap, up, tuck, and back.
Right hand.
Down.
Breathe it out.
Lock in those abs.
You're doing great.
We're burning fat here... a little bit of plyometrics action.
Opposite hand.
Breathe it out.
Up.
Sprint back.
Way to go.
These 20 seconds are life savers.
We're really going to jump next with some great balance and plyometrics work.
This is a workout for people who get bored easily, so let's keep the fun going and catch
your breath.
We're going to tap that foot, tap thrust, and mad-man over.
So we're down, up, down, over... drive that knee up... bring them over.
Come on.
Fighting for that balance and keeping those abs tight.
Down and up.
You got it.
WOOH!!!
There's that balance.
Get back down, up, and over.
Keeping those abs tight really helps with the balance - and keep that footing, before
coming over.
We're dealing in muscle confusion today.
So, as you can see, we're going to PUSH to do our ABSOLUTE best.
Down, up, and over.
OMG!
My legs are so sore, but we're bringing it.
Let's get into that upper-body with Typewriter Push-ups.
So, you can walk these out on your knees.
We're going to do a narrow push-up, out, medium, wide, back to medium, and narrow.
Half-way through, we're going to add some speed.
So we're down, give me a regular push-up - narrow, walk it out - medium, wide, back to narrow...
here we go.
Breathe.
Exhale up - inhale down... out.
Medium.
Push from that chest.
Narrow.
Half-way there - Medium, wide, medium, narrow.
Pinch your sides on that narrow.
Push from your chest.
Fighting.
Come on.
Less than 10 seconds.
I know it burns, but challenge yourself.
Man!
Baby!!!
That's how we bring it.
Plyo Bangers are up next.
First we're going to sprint, then we're going to hop up, 2 hook knees, then we're going
to jab over, sprint, hook knees.
WOOH!!!
Let's get it.
Starting with a sprint.
Abs are tight and we're up.
Hop up high.
Hook knees - 1, 2.
4 Jabs over - 2, 3, 4, and jog. 2 Hook Knees.
Drive that knee up, tighten those abs... let's strike.
Jog it out.
Now bring the ACTION.
Hop!
Come on...
2, 3, 4, back to a jog.
Catch your breath here... then bring it here.
Up!
10 seconds...
2... just jog it out and we're done.
Breathe it out.
Way to push.
Look, we're working the total body today.
This entire workout is a workout without weights, alright?
So the next move we're going to do is going to sculpt those thighs and those quads, alright?
We're going to lunge over, tap that foot, and kick.
Half on the left - half on the right.
I'm going to start with my left hand and right foot... and we're kicking up.
Down and up!
Dig through those abs and kick up.
So you're bringing that leg to the side, then kicking.
It's like a toe tap with the opposite leg... a few more here.
Keep that back flat.
Last one here.
Shake it out.
Right hand, left foot... and we're down.
Kick up like you mean it.
WOOH!!!
Let me know in the comment section, which is your favorite workout move?... a few seconds.
Talk about legs on fire.
That's how we bring it.
Come on.
We're still in the lower-body.
180 Remix Squats.
10 more seconds to breathe it out.
This is high intensity lower-body work.
If you have to take breaks - you see when I fail.
I take those breaks, or you can modify.
Chest is up.
We're down - hopping forward.
Back.
Turn to the front.
Forward.
Back.
Turn towards the left [your right].
Back.
Push your butt back.
Form over everything.
Over.
There's that burn.
Front.
Failure.
We're back.
Come on.
Failure is beautiful.
Push yourself through.
Good.
This is a real workout - and I know those legs aren't bored right now [lol].
Breathe.
Yes.
Twist Abs Sprints.
So we just worked our six-pack there, but we're really going to work it here.
8 Twisting Abs Sprints, then we're going to raise our hands up, like we just don't care,
for your regular sprints.
Knees are wide here.
We're going to twist for 8 - and let's go!
Twist that torso.
Work those obliques, then hands up!
Come on!
Work that cover - and over!
BOOM!!!
We're already 10 moves in.
Up!
WOOH!!!
I feel it in those abs... but keep those abs tight here.
Up!
High Intensity.
We're working it from home.
You're at home kicking butt with this workout.
10 seconds!
Hands up!... and breathe.
Yes!
I gotta take a breather after that.
Gecko Kick Climbers.
We're going to get low, but we're still working cardio with the next exercise move.
These 20 seconds are EXACTLY what you need for a rest, then we're going to BOOST our
metabolism, by getting back to work.
Let's start with 8 Mountain Climbers.
Let's go!
8! Gecko on the left.
BOOM!!!
Kick over!
Back down.
8! Gecko on the right!
Knee to elbow.
Kick over - left foot to the right, and back to the sprint.
We're going to keep those abs locked in here.
Down!
Extra core work.
Sprint it out!
Oh!
This is a six-pack ripper right here.
Down!
Kick!
Sprint!
10 Seconds!!!
Ahhhhhh!!!
Failure, but I'm still fighting.
Let's get one more side.
Over!
Kick!
Aw, man!
I regret recording those modifications first.
From here, we're going to catch our breath.
Front to Back Jab Jacks.
We're going to punch forward for 4, jumping jacks back for 4, then switch sides.
Catching our breathe, because I'm SPENT!!!
Guard up, chin down, going forward.
1, 2, 3, 4, 4 Jumping Jacks back.
Catch your breath...
3, 4.
Intense cardio right now, home skillets.
I'm sweating already.
How far can you make it in this workout?
If you just make it 10 minutes in, come back next time and fight for 15, then fight for
20, and work your way up to completion.
Just do your best.
Last side.
Give me 4 Jabs...
3, 4, breathe.
Yes.
So, you know after laughter comes the tears.
According to Wu-Tang.
So, Star Switch Burpees.
You see the preview.
Pay attention.
We're going to go through this nice and controlled.
We're going to start with a Star Hop down into a burpee, and then we're going to switch.
Good.
So we're up!
Hop!
Down!
Burpee - push-up or not!
Up!
Over!
Forward!
Hop!
Down!
Push-ups are optional.
I don't know why I'm doing Push-ups.
I might be CRAZY today.
Come on!
Have some fun, bring that excitement.
WOOH!!! and we're down.
Lock in those abs.
Squat it over.
Hop it up!... and back down.
Come on!
Over!
Mind over matter.
Get out of your head - get in the game.
10 seconds.
WOOH!!!
Last one!
Breathe.
Yes!
We're pushing for 40 - breathing for 20.
Catch that breath.
You bored yet?
I don't think so, right?
So, come on!
That fat loss burn is on the way.
Let's go for Front to Back Curtsy Squats.
Your chest is up - curtsy towards the left, squat back, curtsy towards the right, squat,
down, back, curtsy on the right... squat.... curtsy on the left...
Squat!
Forward!
Simple, but effective.
Great fat burning move.
Left!
Right!
Forward!
Back!
Take as many breaks as you need.
Right and left.
Left!
OMG!!!
Man!
My legs are on fire!!!
Down!
Back!
Squat Down!
Breathe it out.
Fighting.
Pike-Frogger Push-ups.
So, we're going to come down with our hands separated, reach back through that core, tapping
those feet, left and right hand, then froggers over.
So, we're coming into a downward dog position, we're going to push-up, left hand to the right,
push - right hand to the left.
Down!
Up!
We're going over, 1, 2, 3, 4, and down.
Come on!
Push back!
Breathe it out.
Firing through that core.
Down!
Up! and breathe.
Who is melting fat right now?
Opposite hand.
14 seconds.
Firing through that core.
Give me 4.
Pike-Tap.
One more!
HUGGGGH!!!
Man!
We're getting great results here with this fat loss workout, okay?
Alternating Sagat Sprints.
We're going right back into some HIIT Cardio to catch our breath here.
This is the moment of truth.
So, we're going side-knee, front knee, side knee, front knee, sprint.
Let's go!
Left, right, over, right, jog or sprint.
Good.
Right...
BOOM!!!
So that side knee is a little diagonal, okay?
Just bringing it over - like a side knee... then sprinting it out - keeping those abs
tight.
Back over!
This is active recovery, so you can modify here.
Back over!
10 seconds.
Last one!
Oh man!
I'm so spent!
WOOH!!!
Mighty Ducks.
This is a killer move, so I'm going to take a knee.
Look at those previews right now.
We're going to do an explosive push-up up, then we're going to switch legs, back down
into a burpee.
We're going to start with a Switch Lunge.
Hands are up.
We're going right, left, up, down, push-up, left, right...
WOOH!!!
You feel that?
Down!
Push!
Right, left - switching each leg each time.
Push!
Left, right, down!
Push!
Right, left.
Come on!
You got this.
Shake them off!
Let's get back to it.
Left, right.
Down!
Up!
I'mma need some new legs after today, because my legs are done with.
Catch your breath.
Knee Kick Sprints - it's just like what it sounds like [lol].
Start with the left leg - knee to kick twice, sprint.
So we're going knee, kick, knee, kick, jog.
Right side.
BOOM!!!
Kick it up!
BOOM!!!
Kick it up.
Sprint it out!
BOOM!!
WOOH!!!
It's like we're doing a River Dance right now [lol].
Up!
Come on.
This is where you catch your breath.
It's okay if one leg is more flexible than the other.
10 seconds.
Up!
Sprint it out.
That was active recovery.
From here - Heisman storks.
2 Stork Taps, 4 Heismans over.
We are SPENT!
When you hear that beep, I want you to go into BEAST MODE!!! and attack the next exercise
move.
Chest is up!
We're coming over - tap, tap, squat, over!
Back over.
Let's go!
Tap, tap, squat, hop over for 4.
Fat burning zone right now.
I don't know why I'm sprinting, but it's all good.
Down!
My body was like "I need a sprint right now" [lol].
As long as we're moving, it's all good.
I like that sprint.
Over!
Pardon me, if I'm confusing you.
These are all new moves.
I'm going to do another tap - and that's us.
As long as we're moving and kicking butt, it's all good.
A little muscle confusion is gonna happen.
Up next, Bullet Kick Shuffles.
This is a failure move - very heavy on lower-body.
Relax those abs now - get ready to bring it.
2 bullet kicks, scramble over.
On the right side.
Come on!
Down!
1! 2!
Scramble!
Down!
Come on!
Kick some butt.
Shuffle.
Butt is back.
Kick up like you mean it.
Half-way through with this move.
Down and up!.. and up!
Form over everything.
Shake them out and back to it.
Take those breaks as you have to.
Over!
Come on!
This is high intensity.
Two more!
One more!
Breathe.
I'm giving you that time on the clock.
Get some water people.
We made it through 1/3rd of this workout.
Our next move are Grab Ab Jabs.
Let's get ready to bring it, people.
We're going to finish strong.
Let's work this HIIT cardio for the next exercise.
So open up that core, right knee is to the side.
We're coming.
Come on!
1, 2, 3, 4, keep those knees and throw those jabs out...
3, 4, over!
Come on!
HAAAHHH!!!
WOOH!!!
We're on fire.
We're going to work for 60 minutes today.
Right now we're bringing it... 2, 3, 4, drive that knee in.
Jab out as we strive for our goals - and over!
OHHHH!!!
So much mind over matter.
I want you to be proud of yourself for pushing right now.
Look, with those goals that you have inside of your mind, this is how you push through
to get them.
The action that you're doing today is the success that you're going to have tomorrow,
alright?
So don't wait to applaud yourself, feel proud of yourself right now.
I know that I did 5 knees on one of those sides, but y'all forgive me, alright?
Oh!
We're kicking butt.
Man!
Up next Spider Tuck Shuffles.
So we're going to come down to a low shuffle, over for 8, 2 tuck jumps, then back over.
We're going to work our lower-body and abs like never before - and we're going to work
some high intensity cardio.
So we're going to give 2 tuck jumps.
So we're up! 1, 2, get low and shuffle over...
2, breathe it out.
Up!
1, 2, counting for 8 - 1, 2, 3, 4, 5, 6, 7, 8, and up!
Let's go for 4 - 1, 2, let's go a little bit faster, 4.
Up!
2!... and over.
WOOH!!!
Quads, abs, six-pack here.
Hopping and get low!
As low as you can get - the better results... but if you have to, then modify and stay up
top.
I get it.
This is still work here.
Modify by throwing those knees.
Come low.
Over!
3, 4...
My legs don't work [lol].
Ah!
I gotta run them off!
We're having a good time tho, man.
Having fun.
Like I said.
This is a workout for people who get bored easily, so you have some fun, take those breaks,
do the best you can.
From here, we're going to come to a low lunge-like position [or a squat-like position], power
off of the floor in a push-up, then hop over.
So, come low and reach down, power off the left hand first off the floor, hop over, and
down.
Abs are locked in, right hand is the last up, and over!
We're staying low in that squat - keeping those abs tight, left arm is up last.
Switching which hand comes off of the floor last as we power through that six-pack, those
shoulders, squat it over.
AHHHHH!!!!
It's like a burpee, but not really [lol]... but this is DEFINITELY a total body move,
here.
My legs are not having it today.
Come on!
Down!
Up!
Which one hurts more?
Your legs or your arms?
Let me know in the comments, y'all.
From here, Stack Jack Push-ups.
So, we're going to go in and out with the push-ups, then we're going to stack left,
right, right, left, up, and down.
Come on, people.
We still got it.
Upper-body time.
We're going to start with a stack.
So your hands are under your shoulders, we're going to go left, right, left, right, when
we're up...
In, out, in, out, and down - right, left, right left.
In!
Breathe!
Stack those feet out too.
Come on!
Left...
In!
Oh!
I'm pushing so hard.
Push from that chest.
Come on!
You're doing this whole workout without weights.
I'm going out and in first.
UGGGHHH!!!
I got one more in for me.
Come on!
Down and up!
That's what you call pushing through the struggle.
It's not about being a tough guy, it's about doing your best.
If you fail and if you can come back in, then come back in and do some more... but otherwise,
it's up to you, okay?
We're going to do Jab Curtsy.
So down, up, down, up squats, curtsy left, curtsy right, other side.
Come on!
Starting with the jabs - and we're down...
1, 2, curtsy on the left, right, down on the right, and up!
Right this time first.
Left.
Knee behind that toe - and down and up.
Take your time here.
Left, right.
Breathe it out, pace yourself, and find a good groove.
Come on!
Fat loss, fat burning, weight loss, cardio building?
Whatever your goal is, we're working it here.
Man!
I'm going to turn these hands into prayer hands [lol].
That's 3 seconds for me and you.
Way to go, people.
This is hard stuff.
Right back into High Intensity HIIT.
4 Donkey Hops, 8 High Knees.
We're going to take every bit of energy that you have, so breathe right now and work it.
This workout is perfect for women and it's a perfect workout for men.
So, everybody is going to work it.
We're up!
Down!
4 Donkey Hops.
Push!
Get out of your head and in the zone.
Up!
8 High Knees!
BOOM!!!!
Bring those knees up to the hands.
Back down!
Let's go!
1, 2, yeah!
I need a 2nd wind today - and I'mma work for it.
We're half-way through with this workout, but we can bring it.
We're actually more than half-way through.
Up!
Powering through this cardio.
Back down.
Give me 4, then we're done!
Crawl.
This is the battle field.
This is where we work.
Up next, Long Jump Burpee Sprints.
Good.
So we're going to do a combo.
Chest is up!
We're coming down, long jump, give me a clap, up, lunge, back sprint.
Back forward.
Come on!
Clap!
Up!
Lunge!
Total body HIIT cardio.
Are those legs feeling healthy?
Come on!
Clap!
Up - crawling.
This whole workout feels like a burn-out.
Jog back.
Breathe.
Fighting for each move.
Breathe, homies.
This is a HIIT workout from home without weights, using your body - that doesn't make it easy...it
actually makes it more challenging.
Switch Fake Lunge.
We're starting on the left leg first.
We're coming forward and down.
Acting like we're switching both legs, then back on that left.
Pace yourself.
Catch your breath here.
Half on one leg, half on the other.
This adds up.
Square out those hips and keep going.
Now, it's going to be some muscle confusion.
Make sure your leg goes first on the right.
We're down.
Good.
It may take some time to get into it - as I'm showing there.
We're nice and slow.
The great thing about working the lower-body so much is it's the largest muscle group in
your body, so you're burning the most fat... burning the most calories.
It's great for fat loss.
Field Jacks.
So, we're coming tot he floor, 4 Jacks, walk up to a kick.
Muscle confusion and total body compound body work.
So, we're going to hop up.
Down!
Jack those feet, 4 - 1, 2, 3, 4, step up.
Left leg kicks.
Kick!
Back down!
Give me 4.
Abs are tight...
2, 3, 4.
Come on!
Right leg and back down.
Breathe it out.
Keep those abs tight.
Make it pretty.
Good.
Up!
Left leg and down!
Come on.
Ohhhhh!!!
So much power in that core.
Up!
Kick with that right.
Down - give me 4, here.
Last 4...
3, 2, 1 We're down on the floor... being down to Earth makes you humble - literally.
Catch your breath here.
Take a moment to reflect.
This is move 30.
You're doing SO great, alright?
We're way beyond the mid-point of this workout.
Let's work it.
Hands behind the ears.
We're coming down - left, right, left, right, squat.
Forward!... and we're going right, left, [come on] right , left.
Have fun... and back.
Left...
Ohhhhh!!!!
Who is going to need an ice pack for these legs tonight....
This guy [lol].
Come one.
We can do it.
We can do it together.
Still pushing through.
10 seconds.
I feel like my legs are really under arrest.
Let's go!
Down.
Yes.
Look, it don't gotta be pretty.
We came here to kick butt.
Scramble Lunges.
You're not going to get bored easily doing this workout.
60 minutes and we're in there.
Come on.
Workout for women, workout for men.
We're going to come up!
Scramble over.
Give me 2 lunges...
1, 2.
Scramble over.
4 Lunges.
Take your time...
2, 3, 4.
Scramble!
Lunges...
6! Ooooh Weee!!!
Y'all are cursing me out, huh?...
3, 4, 5, 6.
I bet you didn't know that you were that strong.
Let's go over.
Scramble!
Make it for 8, if you can.
You got time...
2, 3, 4, breathe.
4 more...
5, 6, 7, 8.
Yes!
Burning fat, people.
Come on!
ISO Knee Burpees.
Total body, but you're really going to kill the abs and the legs.
1 leg at a time.
Get in the zone.
Starting with our left leg first.
Right leg is up.
We're up!
Back!
Up!
Knee.
Down!
Half on this side, half on the other.
BOOM!!!... and back.
You really feel it in the quads as you drive that knee up! and work the abs here.
Whose legs feel like butter.
Other side.
Let's go!
Up!
Up!
Keep that form pretty.
Down!
Work it!
Up!
Hang in there.
Yo!
The next exercise - Pike Tap Climbers.
Really getting into those abs right now.
Come on!
Home workout without weights.
We're putting ourselves to the test.
Come on.
You love it!
Get down.
Push-up, reach back, push, reach back.
Push!
8!
We're exhausted, but pushing through.
This is where the magic happens.
Back!
Up - Mountain Climbers.
Focus!
Down!
Switch hands.
WOOH!!!
Down and up!
Fighting to do our best.
10 seconds.
Another push-up!
Down!
Struggling.
From here, we're going to have a little bit of fun.
2Pac Sprints, alright?
Let's bring it, man.
Rest in peace to the homie, Tupac.
We're going to do some quad hops over to a sprint.
So, the way its going to work is we're going to hop over and get low.
Sprint for 8.
Come on... and over.
You get high, then low, and up.
Come on.
Get some passion.
Throw your West Side up [lol].
I ain't set trippin.
Let's go!
Or you can throw a little bit of groove into there and sprint it out.
This is going to work into those quads.
Picture me rolling, baby.
Let's go!
It's like Brenda had a food baby, alright?
And we're working it off.
Up!
Last one!
This is crazy for the quads.
I don't know how they do this stuff.
Yeoooooow!!!
Yo!
Breathe.
180 Dive Overs.
We're going to act like we're diving into a pool for a 180.
So we're up.
Down!
Push-up, back to those feet.
Hop over!
Dive back down.
Back!
Over!
Down!
Working it!
AHHHHHH!!!
Talk about legs... talk about legs.
Down.
I just said rest in peace to Tupac...
Rest in peace to Quads...
Quad Pac [lol].
Still fighting through.
That's me, yo!
Take those breaks when you need them.
Yes!
Agility Jacks.
Really going into our fat burning zone.
Sneaking in a leg day on you.
Breathing crazy, but pushing.
Our heart-rate is up - working that cardio - and we're champions.
So, 4 Agility Jacks...
2, 3, 4, up! 4 Jumping Jacks...
2...
Catch your breath here... and low - in and out.
Push the butt back and catch your breath with this jack.
Then work it.
Up!...
2, 3, 4.
Low!
Save some energy and some endurance to push through this 60 minute workout.
Last one.
Come on.
We're working for a whole hour.
One hour workout.
Yes!
180 Hikers.
So we're going to sprint over for 8, 180 down into Mountain Climbers.
Only get small sips of water.
Look.
In this workout you're definitely not going to get bored easily.
So, we're sprinting over for 8.
We're up! 5, 6, 7, 8.
Low!
Sprint for 8.
I'm pushing through.
I don't got a lot of energy, but as you can see, I'm sweating...
I'm a human.
This ain't a robot.
We're all in this together, so let's WORK! and motivate each other.
You can make it through.
We're all pushing to get to that fist bump... and low!
Self determination.
Up!
Come on!
We're burning fat here.
10 seconds!
Up!... and over!
Keep on running until you hear that beep.
Breathe.
Yes.
Open Box Jugglers.
So usually we do Box Jugglers, where we're going 4 different directions.
This time it's open box, so we're going to go forward, back, over... kind of like a U.
Breathe it out.
8 Jugglers in each direction.
We're going to start by going forward.
Get those knees up.
Let's go!
HIIT cardio, right here... 7, 8, back.
Over!
Forward!
Back!
We're getting there.
Over!
Forward!
Half-way there with this move.
WOOH!!!
Legs are heavy.
Back!
Over!
Breathe.
Forward!
Come on!
Back!
Over!
Breathe.
My legs can't take it.
Good.
Twist Jab Combo
So, we're going to tap the floor, then jab left and right.
Chest is up.
Down!
Down!
Twist!
Jab!
Jab!
Floor!
Floor!
This time we're going to the left.
Twist through those legs.
Right.
Down.
We're almost on move 40 out of 50 moves.
You're doing great.... and TRUST ME you're burning lots of calories, with all of this
lower-body work.
Down!
Over!
AYEEEEE!!!
Down!
Over!
Give me one more.
I'm fighting with you.
Breathe.
Man, y'all are doing great!
Hopefully some of y'all caught your wind.
We're going to go into Fire & Brimstones.
If you ever did Earth Wind & Fire, this is the same move, but we're going in 180.
So, we're going to start with 4 Push-ups coming over, Sprint over, then tuck.
So, we're up!
Down!
Matter of fact, we're going to do a lunge [instead of sprint]...
1, 2, 3, 4, up!
Lunge over.
1, 2, 3, 4.
4 Tucks!
Other direction.
making it pretty.
1, 2, 3, 4, up!
Lunge!
1, 2, 3, 4.
Tuck!
HAAAAA!!!
Give me 4 push-ups... or however many you can give me.
1 will do [lol].
10 more exercise moves.
I'm on the floor.
We're breathing hard.
We have so much failure, but we're still pushing.
We're going to make it through 10 more moves.
Then the burnout... then we're going to stretch.
Keep on pushing.
We're going to make it through this home workout, people.
You're never going to get bored.
Let's go!
Come on, we've got 10 more moves.
We're going to go ahead with 4 uppercuts...
2, 3, 4, 4 Knees.
Breathe it out...
3, 4.
Jog for 8.
Ohhhhh!!!
I feel this in my core.
Back to it.
Come on!...
2, 3, 4.
Just 10 more moves...
2, 3, 4.
Jog it out.
Try to make it as pretty as you can.
If you're lucky, you might be getting your 2nd, 3rd, or 4th wind...
2, 3, 4.
Jog.
Uppercuts.
Last one!
4 Knees...
2... cardio.
Come on.
This workout is going to make sure that you don't get bored... definitely not easily,
alright?
For the next move we're going to do 180 thrust burpees.
Yes!
We're still bringing it, even though we're spent.
But you know what?
Put a smile on your face, because we're going to kick some butt, alright.
Be proud of yourself for making it far... and you can ALWAYS take breaks and look at
the mods.
Time over intensity, people.
So what we're going to do is hop down.
Give me a push-up, to a thrust.
Knees come in.
Come in and hop over.
Good and we're down.
Push-up, thrust, push-up, thrust.
Give me three.
Over!
Down.
Give me 4 this time.
Push up from that chest.
Lock in those abs.
In... over!
We got it for 5.
1!
Come on!
2, 3 [Strength], 4, 5!
Up!
Hop!
That took EVERYTHING in me.
We're really digging down deep, to make sure that we're kicking butt with these high intensity
exercises, okay?
We're going for Dead-Man Climbers.
I feel dead, alright?
So, this is appropriate.
We're down on the floor.
We're going to go for 8 Mountain Climbers.
Then we're going to lay and spread our arms out... back up to 8 mountain climbers - a
little rest before high intensity.
Hands under your shoulders.
Let's go!
8!
Come on!
Down!
Arms are out, back in, up!
Cardio.
Come on!
We're doing this workout without weights.
So we're using our own bodyweight for strength, for endurance, for fat loss... but really
engage that core here.
I know that you feel it all up in those abs - as we build that six-pack.
Down.
We're getting so close to the end.
Come on!
10 seconds.
Down!
WOOOOOH!!!
I feel this everywhere...
5, 6, 7, 8.
That was more like 7 and a half, okay?
From here - Heisman Shuffles.
So get ready to bring it!
5 Heismans over... to agility.
Feet are in and out for 4.
Come on!
We're over!
5!
Down - in and out!...
2, 3, 4.
Up!
1!... and down!
Bring it in and out.
Over!
Stick that knee up, then bring it low.
Yes!
I know that y'all are still hanging in there with me.
Let's BRING IT in this workout... and low!
Prayer hands.
Over!
Down!
Looks easy - not the same.
If you can do these easily, you are REALLY pushing through, people.
I know that I am struggling.
Good.
Front to Back Uppercuts to Abs.
So, 4 uppercuts, then we're going to twist.
We're going to start back and then we're going to start going front to back, alright?
So let's go.
1, 2, 3, 4.
Hands behind your ears.
1, 2, 3, 4.
Let's start moving forward.
BOOM!!!
Still working that core... and up! 1, 2, 3, 4, back!
Really firing up that six-pack here.
We're exhausted and we're working those abs.
That's a great way to build that strength.
But you gotta keep those abs tight here - as we workout without weights to rip the entire
body.
Getting fat loss all over the place.
Come on!
Burn fat, right now.
Give me 2.
Breathe.
Good!
I don't know if you can tell, but I'm tired [lol].
4 mores and then we've got a full break.
Pogo Burpees.
We're going to start on the right leg, hopping forward in a zig-zag... to a 1-legged burpee,
switch feet to other side.
Chest is up!
Let's go!
1, over, 3, 4.
Down.
Up!
Switch feet.
We're going up, 2, 3, 4.
Power through.
Good form, as we come back - and switch feet.
Come on!...
2, 3, 4.
We're catching a break here, but we're still working it - as you can see.
Forward.
Come on...
3, 4.
Pace yourself.
Boosting that metabolism - as we move through this workout...
2, zig-zag.
Working those calves.
We gotta work that whole body.
Switch!...
2, 3, 4.
Breathe.
From here - Alternating Jack Push-ups.
So, we're going to come low, then we're going to go in and out with the hands.... then in
and out with the feet... then back up top... then back down low.
Come on.
Women and men.
Everybody - kids if you're doing this... teenagers.
Let's work it right now.
So we're going to go out and in.
Feet out and in.
In and out!
In and out!
Let's go.
Bring it!
Go at your own pace, but keep those abs tight.
Solid plank here.
HOOOOOO!!!
I feel it!
Definitely in the upper-body right now.
Fighting that core.
Keeping everything tight to work it.
Just a few more seconds.
Take those breaks as you need them.
No problem with doing that.
Ain't no shame in it.
Come on!
This is 48.
Just a few more exercises moves.
We're going Side to Side Switch Squats.
So, we're doing a switch lunge, hop over to a squat...
3 directions, then back over.
Pace yourself.
We're going to start with a squat.
Lunge.
Down.
In the middle of the room.
Lunge.
Down.
Over!
Switch it out.
Come on!
You're not going to get bored easily doing this.
Back over to the middle.
Come on.
I'm hanging in there.
My mind is trying to make me give up.
There's a part of my mind that is saying "don't" - and that's all that I'm listening to, right
now.
One more.
Make a deal with yourself - and do it.
If your deal is "I'm going to do half of the next move, with full form, then go modified"
that's your deal.
We're going for Brisk Sprints.
Right now, I want you to collect your mind.
This is active recovery.
2nd to last move, before our rest - and then our Burnout.
So your chest is up.
Brisk March for 8.
Sprint...
5, 6, 7, 8.
We're keeping it real nice and moderate here.... but still working that cardio.
This is still HIIT.
Not too High Intensity, but that's coming up.
Let's go!
If you slip up or fall out of coordination, just keep on moving.
Just the simple fact that you're still going - no matter how many breaks you took - is
a reason to pat yourself on the back.
You're doing a great job.
Last 8 here.
Last move, before our break.
We're going for Super Sonics.
So, if you've ever played the game Sonic the Hedgehog 2 - that's a classic.
What we're going to do.
I can barely breath.
We're going to come down.
I'll show you better than I can tell you [lol], alright?
So, we're going to go down.
Give me 3 - Tri-Climb Hops.
Up!
That's the left leg.
Down!
Mountain Climbers.
Roll over!
Up!
Right leg first.
Right, left, right, up!
Down!
Mountain Climbers.
Down.
Roll over.
Left leg first.
Left... come on.
Up!
Down.
8!
Over!
10 seconds.
Right leg.
Right!...
I'm getting sweat all over the place.
8 mountain climbers.
HEEEEEAAOW!!!
Breathe it out.
You've got 45 seconds, then we're going for our Burnout, okay?
I'm going to show you the mods, but I'm going to show you the previews for 40 seconds.
We're going for 2 minutes here.
So do your best.
Plyo Diamond Ladders.
So, we're going for a Diamond Hop, down into a push-up, clap, up, tuck, diamond hop, down
into a push-up, 2 claps, 2 tucks - as much as we can go.
It's going to be failure, but try to get in 5.
I'm putting up 4 fingers, because I can't count.
My brain doesn't work, alright?
But let's go right now.
It's a Burnout!
Let's start with a Diamond.
So we're down!
Up!
Down!
Give me one clapping push-up.
2 minutes.
This is it!
We fought all the way here, to get to this point... and down.
Up!
2 claps.
Just do your best.
Mods if you need them.
Up!
2 Tucks!
Down!
Hop!
Down!
3!
We're going for a full hour.
You're not going to get bored easily doing this workout.
3!
Try to make to at least 5.
Down!
This is 4.
Abs are tight.
Crawling up, already.
4.
5!
Was I supposed to be doing a diamond there?
HAAAAAYE!!!
I gotta do a diamond [lol].
Now 5!
Half-way there.
Take those breaks.
I got 2 here.
So exhausted.
That's why they call it a Burnout.
Because you should be burned out, by the end of it.
5!
Diamond Hop!
6!
Everything now is extra credit.
Come down... that's 3.
This is real!
I'm here with you.
6 Tuck Jumps.
WOOH!!!
I know some of y'all are kicking my butt... some of y'all cursing me out.
Let's go!
Up!
7! 4, 5, 6, 7, almost there.
Yes!
The hard part is over!
30 seconds of rest right here.
AHHHHH!!!
Get some water.
Way to bring it.
AHHH!!!
60 minute high intensity workout without weights.
Perfect workout for people who get bored easily, but tough for people who get tired easily,
because I am on the floor.
I am taking this full.
Aw, man.
The time ran by so fast.
I've only got 3 seconds [lol].
Crawl off of the floor and let's take care of that body, with a stretch.
then get that fist bump.
So, Hug & Love.
Take this time to appreciate yourself.
It was tough.
I gotta admit that I was tired after move 20, but we kept on pushing through.
What move did you get tapped out on?
What move did you finish on?
So I got tired on about 20 and I made it to 50 and that Burnout - taking modifications
and getting stronger every day.
Be proud of yourself.
It's not about how you look, it's about the effort that you put in.
Chest is up, butt is back.
Inhale up!.. and we made it to this part.
Hard part is over.
Exhale down.
Head is down going left and right.
Ohhhhhh!!!
This is my favorite part of the workout.
The hard part is done.
We're done with the high intensity.
We burned lots of fat... and we're working it.
From here, hands under your shoulders, knees under your hips.
Cat Cow - taking care of that spine.
Inhale.
Exhale.
Abs are tight - head is down, butt is down, inhale.
Come on.
Lots of times people ask me are this workouts for men or are these workout for women?
This is a perfect workout for women and men - all the body knows is muscle.
So use your muscles, regardless of if you're a woman or man - and you can bring it with
these workouts.
Feet together, knees are separated.
Exhale the hips back, we're in a child's pose.
I want you to sink back into that stretch.
We're reaching those hands forward - really pushing those hips back, bringing the armpits
down towards the ground... locking in that core.
As you inhale relax... as you exhale, come deeper into that stretch - and just relax
into it... through the shoulders, pushing your butt back, through those hips.
Breathe.
From here, we're going to take care of that side on the left.
Good.
So, we're going to bring our left hand to the left - right hand on top of that left
hand.
We're pushing our hips back and towards the right... our right armpit is coming down towards
the ground.
We're getting a GREAT stretch in the intercostal muscles.
Sorry, I can barely talk right now.... in those ribs.
Let's take care of the other side.
Right hand towards the right.
This is perfect after a high intensity home workout - like the one we did.
You have to stretch and take care of that body.
Good.
We're going to come up from the floor after this, so step all of the way up and we're
going to do a left hamstrings stretch.
So you're going to inhale up.
Exhale down.
Grab onto those toes with both hands.
You're pushing your knees back towards the back of the room.
You're stretching through that back, as you're pulling those toes, but you're pushing that
knee back - working through those calves, the hamstrings, the glutes, the back, the
whole posterior.... the whole back of your body.
Let's roll forward.
Other side.
Inhale up.
Exhale down.
We're almost at that fist bump.
Reach down.
Inhale.
Exhale.
Straightest right leg possible.
Pulling on those toes.
Working your calves, your hamstrings, your glutes, your back, your abs are tight....
you're pulling here.
Pulling through your shoulders as well.
Roll forward nice and slowly.
Come back.
Now we're going to do a left shoulder stretch.
Your left arm is going over.
Lock at the elbow.
Your shoulders are away from your ears.
As you inhale, relax.
As you exhale, pull in deeper - bringing that bicep towards your neck, and working those
shoulders... because those push-ups and explosiveness... we gotta work those shoulders now.
Other side.
Right arm is up, towards the left of the room.
Lock those elbows - pull it in.
2 more stretches and we're good to go.
Keep on pulling.
Yep.
Just 2 more moves.
Looking here at the moves that we have next.
We're almost done with this 60 minute workout.
Right foot is down, reaching under the left foot, with the left hand.
Hold onto a wall if you need to - for balance.
Knees are straight down, your hips are being pushed forward, your heels are coming towards
your glutes.
We're working these quads right now - which is the top front part of your leg.
Extend that hand forward for balance, if you're not holding onto a wall.
We really worked those legs, so let's make sure that we stretch them out right now...
because you've gotta work those legs for a fat loss workout like this.
Good.
Final move, then we'll get our fist bump.
Left foot is down.
We're almost there.
I'm almost too tired for a Fist Bump, but I saved a little bit of energy for it, alright?
So, knees are down, hips are forward, heels are towards your glutes... arms are out.
HOOOOOOOW!!!
It's almost there.
Just 15 more seconds.
Good.
Great job men.
Great job women... teens, whoever is doing this.
Some people do these workouts - I see your kids on Instagram.
So shout-out to everybody who made it through this workout.
A few more seconds.
Come out of this.
I'm so proud of you all.
Get this Fist Bump and...
BOOM!!!!
Fist Bump.
Way to ROCK this workout, people.
Yo!
You just CRUSHED that workout.
Way to BRING IT, people.
Definitely go ahead and hit the LIKE button on this video, if you haven't already and
leave a comment down below, letting us know what was your favorite new exercise move that
we did in this workout.
If you want to support us, you can join us on Patreon or give a one-time donation down
below in the description.
I'm going to go ahead and catch up with you all.
Until the next time we come back and kick some butt.
It's your boy, Millionaire Hoy.
Take care and peach out.
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