Monday, June 4, 2018

Youtube daily report Jun 4 2018

what's up guys welcome back to my channel

welcome to my blog, i have plan

to make vlog

and making tutorial

how i make

Instagram photo traveling and look

natural , like that

so this video

complete blog and tutorials

and right now i'm in

Seraya Village , so

a village on the

easternmost tip of the island of Bali

so today i hiking , if you want

go here, terrain is severe

but the view

is amazing, you can look my backward

and this is only half way

and i will go to on the top

after break

oh ya, as usual I am accompanied by

friends @chipopochi

hello

ok guys, follow the vlog this time ,

check this out..!

you can look

on the hill

there is a cow

and this is the way

we will go to on the top

very steep

you can look

we was tried

the slope is tolerable

about

45 degrees

wohhh...

we still break, will soon

be up okay

ok guys, this one for example

of the photo I will make

so on the front view of hill

and chipo as the object or model

ok to make style natural,

we do not just stand

the style

mostly like candid

when the model

enjoy the atmosphere

we will set up the style

foot on the front

and stepped like people walking

and on the head now

komang

looking down

but on the front

looking down

the body slightly bent, Yea

like that

ok the next example

i will directing.... komang

walking to the

camera, and then the model

look at the backward

or view and look natural

so the model walking

to the camera, and then looking at backward

or background like that

so there was a lot of fog around it

we will come down

all view

covered by fog

ok guys

because the fog to many, we will come down,

the view has covered

so can't take the picture

you can look at the bottom

full of fog

the first plan find the

view of hill

and now

we get the fog

maybe on the stone

good for taking picture

okay the next example

we can directing model

to do activities

like sit back with enjoying the view

that's down there, so it seemed more natural, like that.

ok guys finally that is all

we get the photos

fortunately we are patient waiting for the fog to disappear

so we get the view

of hill

and it's six o'clock

it's time we go home, okay??

For more infomation >> How to Make INSTAGRAM Photos Travel Style Natural + VLOG - Duration: 7:00.

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ランボルギーニが、少年の夢を再現する短編動画を公開 - Duration: 2:14.

For more infomation >> ランボルギーニが、少年の夢を再現する短編動画を公開 - Duration: 2:14.

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추신수, 멀티 2루타 폭발…LAA 3연전 오타니 압도 - Duration: 5:53.

For more infomation >> 추신수, 멀티 2루타 폭발…LAA 3연전 오타니 압도 - Duration: 5:53.

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Dit zijn de beste kapsels voor 2018 - Duration: 6:13.

For more infomation >> Dit zijn de beste kapsels voor 2018 - Duration: 6:13.

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ENEOS - 日本No.1のオイル [No.1 OIL IN JAPAN] - Duration: 0:57.

For more infomation >> ENEOS - 日本No.1のオイル [No.1 OIL IN JAPAN] - Duration: 0:57.

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วิธีการใช้พลังจากน้ำ กักเก็บทรัพย์ เสริมดวงการเงิน! | อาจารย์เมย์ - Duration: 6:07.

For more infomation >> วิธีการใช้พลังจากน้ำ กักเก็บทรัพย์ เสริมดวงการเงิน! | อาจารย์เมย์ - Duration: 6:07.

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Disney A Wrinkle in Time

For more infomation >> Disney A Wrinkle in Time

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Mercedes-Benz S-Klasse S 500 Cabriolet AMG | Rijassistentie | Burmester | 360Camera | - Duration: 0:54.

For more infomation >> Mercedes-Benz S-Klasse S 500 Cabriolet AMG | Rijassistentie | Burmester | 360Camera | - Duration: 0:54.

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独メルセデス、AMGのフラッグシップに新モデル GT Sロードスターを発表 - Duration: 3:15.

For more infomation >> 独メルセデス、AMGのフラッグシップに新モデル GT Sロードスターを発表 - Duration: 3:15.

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Ford S-Max 2.0 Ecoboost 240 PK Automaat Titanium Leder Panoramdak LED - Duration: 1:13.

For more infomation >> Ford S-Max 2.0 Ecoboost 240 PK Automaat Titanium Leder Panoramdak LED - Duration: 1:13.

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Mercedes-Benz S-Klasse 350 Lang Lang Prestige Plus Night Vision stoelventilatie schuifkantel dak A.s - Duration: 0:48.

For more infomation >> Mercedes-Benz S-Klasse 350 Lang Lang Prestige Plus Night Vision stoelventilatie schuifkantel dak A.s - Duration: 0:48.

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Pretjerivanje s vježbom - kad je previše? - Duration: 8:01.

For more infomation >> Pretjerivanje s vježbom - kad je previše? - Duration: 8:01.

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MINI Countryman 1.6 COOPER S Leer Stoelverwarming ECC Automaat A.s. zondag open! - Duration: 1:01.

For more infomation >> MINI Countryman 1.6 COOPER S Leer Stoelverwarming ECC Automaat A.s. zondag open! - Duration: 1:01.

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Audi TT 2.0 TFSI PRO LINE S 2.0 TFSI Pro Line S Line 19 Inch Camera Bose Leder 200 PK! A.s. zondag - Duration: 0:53.

For more infomation >> Audi TT 2.0 TFSI PRO LINE S 2.0 TFSI Pro Line S Line 19 Inch Camera Bose Leder 200 PK! A.s. zondag - Duration: 0:53.

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Waterfall Scene | Tomb Raider (2018) Movie Clip - Duration: 4:38.

Really?

For more infomation >> Waterfall Scene | Tomb Raider (2018) Movie Clip - Duration: 4:38.

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Rebondir après la PACES #5 - Duration: 1:26.

For more infomation >> Rebondir après la PACES #5 - Duration: 1:26.

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Faites bouillir les citrons le soir et buvez le liquide dès votre réveil…. Vous serez - Duration: 8:58.

For more infomation >> Faites bouillir les citrons le soir et buvez le liquide dès votre réveil…. Vous serez - Duration: 8:58.

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✅ Eminem alimente les rumeurs sur une liaison avec Nicki Minaj - Duration: 2:42.

Le rappeur américain Eminem a alimenté ce dimanche 3 juin les rumeurs lui prêtant une liaison avec l’artiste hip hop Nicki Minaj

« Je vais vous dire quelque chose à propos de Nicki que même elle ne sait pas ! », Ce dimanche au festival du Governors Ball, à New York, États-Unis, le rappeur Eminem a surpris le public en évoquant - avec une formulation qui n’a pas levé toutes les ambiguïtés - sa relation avec l’artiste hip hop Nicki Minaj

« Nous sommes ensemble ! », a ensuite lancé le musicien de 45 ans sous les applaudissements

« C’est tout ce que je voulais dire. Merci de m’avoir permis de me libérer de ça »

Elle avait répondu « Oui »Nicki Minaj, 35 ans, l’une des artistes les plus influentes de la planète hip hop, avait elle-même suggéré le mois dernier qu’elle entretenait une relation avec Eminem, à travers un vers qu’elle avait écrit pour la chanson « Big Bank » du rappeur YG

« J’leur ai dit qu’j’ai rencontré Slim Shady/ Bag the Em / Quand il sera noir, il reviendra », avait-elle dit en utilisant plusieurs des surnoms du rappeur blanc

Comme un fan lui avait demandé sur Instagram si cela signifiait qu’elle était en couple avec Eminem, elle avait répondu « Oui »

Une vie personnelle mouvementéeCette réponse inhabituellement directe a cependant attisé les discussions sur les réseaux sociaux, certains avançant l’hypothèse que les deux stars du rap voulaient surtout faire parler d’eux

Eminem lui-même avait été plutôt évasif lors d’un précédent concert.Eminem a suscité l’intérêt de la presse people pour sa vie personnelle mouvementée - et ses propos parfois violents sur les femmes - depuis ses premiers succès dans les années 1990

Il s’est marié deux fois et a divorcé de Kim Scott, qu’il connaît depuis le lycée

Quant à Nicki Minaj, elle a annoncé l’an dernier la fin d’une liaison de deux ans avec le rappeur Meek Mill

For more infomation >> ✅ Eminem alimente les rumeurs sur une liaison avec Nicki Minaj - Duration: 2:42.

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Enfant, Laura Smet s'est battue à l'école pour protéger son père - Gala - Duration: 3:17.

L'arrêt des Guignols de l'Info décidé par Canal + a certainement dû être accueilli avec soulagement pour certaines personnalités souvent moquées dans l'émission

Comme Laura Smet. LCI a fouillé dans les archives de TF1 pour sortir des cartons une interview de Johnny Hallyday diffusée en 1991

Le rockeur confiait à Anne Sinclair sur le plateau de 7 sur 7 que sa fille n'était pas très fan de la marionnette de son père

Johnny Hallyday déclarait qu'il arrivait à Laura de se battre à l'école avec ses camarades, à cause de l'image de benêt que les Guignols collait au rockeur

« Ça me fait rire de temps en temps, mais ça ne fait pas du tout rire ma fille qui est revenue plusieurs fois de l'école disant s'être battue pour qu'on respecte l'image de son père"

La petite fille a sept ans à l'époque. Protecteur, le rockeur rappelait alors que pour un enfant, cela peut être difficile à vivre

 »Un enfant, c'est fragile. Elle est la fille d'un papa et d'une maman connus. C'est dur d'élever un enfant, c'est dur de ne pas faire de fautes« , poursuit le rockeur, ému, la voix tremblante

Et de souvenir de sa propre enfance.  »Moi j'ai été très marqué dans ma jeunesse parce que je n'ai pas été élevé par mon père

J'ai dû le rencontrer une fois dans ma vie et à la sortie de l'école les enfants me disaient : toi t'as pas de père tu dois être le fils d'un Boche (…) ça m'a marqué »

Pour Johnny Hallyday, cette image « d'idiot » que l'émission de Canal + lui donnait, notamment ce « ah que » qu'il aurait tendance à mettre dans toutes les phrases, n'était pas facile à vivre

« Ce n'est pas très agréable dans la vie quotidienne de s'entendre traiter d'abruti

Je trouve ça un peu dur ».Crédits photos : Best Image

For more infomation >> Enfant, Laura Smet s'est battue à l'école pour protéger son père - Gala - Duration: 3:17.

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Marine Le Pen se défend d'être "conservatrice", contrairement à sa nièce Marion Maréchal - Duration: 3:27.

For more infomation >> Marine Le Pen se défend d'être "conservatrice", contrairement à sa nièce Marion Maréchal - Duration: 3:27.

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Microsoft said to have agreed to acquire coding site GitHub - Duration: 3:30.

By Dina Bass and Eric Newcomer | The Washington Post Microsoft Corp. has agreed to acquire GitHub Inc

, the code repository company popular with many software developers, and could announce the deal as soon as Monday, according to people familiar with the matter

GitHub preferred selling the company to going public and chose Microsoft partially because it was impressed by Chief Executive Officer Satya Nadella, said one of the people, who asked not to be identified discussing private information

Terms of the agreement weren't known on Sunday. GitHub was last valued at $2 billion in 2015

The acquisition provides a way forward for San Francisco-based GitHub, which has been trying for nine months to find a new CEO and has yet to make a profit from its popular service that allows coders to share and collaborate on their work

It also helps Microsoft, which is increasingly relying on open-source software, to add programming tools and tie up with a company that has become a key part of the way Microsoft writes its own software

Frank Shaw, a spokesman for Microsoft, declined to comment. GitHub didn't return an email seeking request for comment

GitHub is an essential tool for coders. Many corporations, including Microsoft and Alphabet Inc

's Google, use GitHub to store their corporate code and to collaborate. It's also a social network of sorts for developers

While GitHub's losses have been significant — it lost $66 million over three quarters in 2016 — it had revenue of $98 million in nine months of that year

In August, GitHub announced that it was looking for a CEO to replace Chris Wanstrath, one of the company's co-founders

In the interim, GitHub's Chief Business Officer Julio Avalos joined the company's board of directors and took over much of the day-to-day leadership of the company

Microsoft has talked to GitHub on and off for a few years. Recently they began talks about a partnership but progressed to discussing an acquisition, according to another person familiar with the situation

GitHub hosts 27 million software developers working on 80 million repositories of code

Microsoft, once opposed to that kind of open-source software development, is now one if the biggest contributors to GitHub

As Nadella increasingly moves the company away from complete dependence on the Windows operating system to more in-house development on Linux, the company needs new ways to connect with the broader developer community

Business Insider first reported talks between the companies on Friday.  

For more infomation >> Microsoft said to have agreed to acquire coding site GitHub - Duration: 3:30.

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Bientôt une prime pour les enseignants en zones difficiles - Duration: 2:37.

For more infomation >> Bientôt une prime pour les enseignants en zones difficiles - Duration: 2:37.

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Une quarantaine de chibanis accusent leur avocate d'abus de confiance - Duration: 7:18.

For more infomation >> Une quarantaine de chibanis accusent leur avocate d'abus de confiance - Duration: 7:18.

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Dupont-Aignan refuse pour l'instant la main tendue de Marine Le Pen - Duration: 4:53.

For more infomation >> Dupont-Aignan refuse pour l'instant la main tendue de Marine Le Pen - Duration: 4:53.

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Gordon Ramsay's 24 Hours t...

For more infomation >> Gordon Ramsay's 24 Hours t...

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Hiromu uses the power of 'D' to overcome KUSHIDA in an epic!! - Duration: 2:46.

Hooray! Hooray! Hooray! Hooray! Hooray! Hooray!......

Hooray! Hooray! Hooray! Hooray!

Final… Final… Final… I'm going to the final!

While Takahashi Hiromu is speaking, Ishimori Taiji is coming to the ring.

He's going sneaking up on him. Takahashi Hiromu just realized it. He got away.

In the final tomorrow, there will be no escaping each other.

Ishimori Taiji just sent Hiromu a message.

And Takahashi Hiromu just smiles.

Takahashi's smiling as if he's looking at his prey.

Ishimori Taiji is slowly making his exit…

Never mind.

That was awkward, wasn't it?

Anyway, why don't we do it?

Okay!

Ishimori!

We sure are going to have a ball, huh?

You must have something exciting planned for the fans watching all over the world, right?

I'll fight anyone if we're going to have fun.

I'm the guy who will win tomorrow.

So, tomorrow... Tomorrow...

Tomorrow... More... More... More...

Everyone! Let's have more fun!

For more infomation >> Hiromu uses the power of 'D' to overcome KUSHIDA in an epic!! - Duration: 2:46.

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Le curcuma au miel d'abeilles : un remède qui n'a pas de prix - Duration: 9:04.

For more infomation >> Le curcuma au miel d'abeilles : un remède qui n'a pas de prix - Duration: 9:04.

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Mercedes-Benz GLE-Klasse GLE 350 d Coupé 4-Matic AMG | Night | Automaat | Pano.Dak | LED - Duration: 1:08.

For more infomation >> Mercedes-Benz GLE-Klasse GLE 350 d Coupé 4-Matic AMG | Night | Automaat | Pano.Dak | LED - Duration: 1:08.

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Porsche Cayenne 3.0 D LM 22 Inch 240PK Navi Dak Leer 22''LM A.s. zondag open! - Duration: 1:05.

For more infomation >> Porsche Cayenne 3.0 D LM 22 Inch 240PK Navi Dak Leer 22''LM A.s. zondag open! - Duration: 1:05.

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Volvo V50 2.0 D Edition II Sport 2.0 D Edition II Sport Clima Navigatie Leer/Stof Trekhaak 16"LM 136 - Duration: 1:02.

For more infomation >> Volvo V50 2.0 D Edition II Sport 2.0 D Edition II Sport Clima Navigatie Leer/Stof Trekhaak 16"LM 136 - Duration: 1:02.

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L'Institut Ferran Tallada guanya el Repte Barcelona Dades Obertes 2018 - Duration: 2:57.

May 3rd Fabra i Coats Fàbrica de Creació

First Edition of Repte Barcelona Dades Obertes

A school competition that promotes the use of open data

6 Secondary schools from Barcelona 6 finalist projects

From our point of view, the most important thing is that you all have been able to understand

and see what you can do with data. What matters is to take part.

And if any of you have been able to realize which could be your professional path with this challenge, it will be great.

More than 220 participants

Life expectancy is the main indicator to measure population's state of health.

The difference between Torre Baró, the district with the lowest life expectancy,

and Maternitat, the district with the highest life expectancy, is 9,3 years.

Social cohesion projects

Free wifi projects

Access to housing projects

Traffic accidents projects

Gràcia incidents projects

Our project deals with the free wifi hotspots all over Barcelona. We want to promote their use.

We are opening a path that will probably become a usual practice at schools.

Incorporating open data into study programs. We are facing a new educational resource.

The winner is Ferran Tallada secondary school. Please, give them a round of applause.

As teachers, our intention was teaching how to use tools of data mining.

The main objective was also to create new data from data.

So we set out to create a new indicator. And we just can say that we are very pleased.

Barcelona wants to make data a common good.

Because we are aware of the importance of open data and we think it is essential that everybody

has access to the data of the city because they provide us very interesting information and,

at the same time, respecting the citizen's right of privacy.

I call all of you here and Barcelona's educational community to participate

in the second edition of Repte Barcelona Dades Obertes.

For more infomation >> L'Institut Ferran Tallada guanya el Repte Barcelona Dades Obertes 2018 - Duration: 2:57.

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Nettoyez votre sang et débarrassez-vous de toutes les douleurs et inflammations grâce à ce jus - Duration: 7:56.

For more infomation >> Nettoyez votre sang et débarrassez-vous de toutes les douleurs et inflammations grâce à ce jus - Duration: 7:56.

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David Hallyday, le testament de Johnny empoisonne sa vie de famille - Duration: 1:43.

For more infomation >> David Hallyday, le testament de Johnny empoisonne sa vie de famille - Duration: 1:43.

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Approchée par les médias, Laeticia Hallyday refuse toutes les sollicitations - Duration: 1:40.

For more infomation >> Approchée par les médias, Laeticia Hallyday refuse toutes les sollicitations - Duration: 1:40.

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Una cinquantena de joves participen a l'acte Girls for a change - Duration: 1:51.

Fifty girls have participated in GIRLS FOR A CHANGE event

Today is a very special day.

We are delighted that the teams which have led these projects are made up of girls.

You will talk about technology, you will talk about science…

Because there is a lot of science behind any technological device, isn't there?

There is a lot of study. There are many people who have thought.

Our APP is about bullying and cyberbullying.

We decided to work in this problem because we can see bullying at our school.

How can we create applications to solve specific problems that people and the city have?

I have seen applications to fight bullying, cyberbullying, gender-based violence…

The challenge promotes scientific vocations among girls.

Our application is about voluntary. More specifically,

it is based on connecting people who want to help and people who need this help.

Because we would need people like you in Barcelona. Curious people.

Enthusiastic people. Critical thinkers who expound doubts.

And I am sure, I am absolutely sure,

in a few years this hall will be full of female physicists, mathematicians, chemists…

Barcelona is a city of science.

It is a city full of female scientists and creative women. Your great work must be recognised.

For more infomation >> Una cinquantena de joves participen a l'acte Girls for a change - Duration: 1:51.

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La Doña Épisode 50 en Français - Duration: 39:08.

For more infomation >> La Doña Épisode 50 en Français - Duration: 39:08.

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LES FLOOGALS - Mission Hélicoptère - Duration: 11:04.

For more infomation >> LES FLOOGALS - Mission Hélicoptère - Duration: 11:04.

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Les 7 bienfaits que vous allez vous procurer si vous arrêtez de manger du sucre - Duration: 8:15.

For more infomation >> Les 7 bienfaits que vous allez vous procurer si vous arrêtez de manger du sucre - Duration: 8:15.

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Anne-Elisabeth Lemoine en larmes à cause de son papa : "Il avait peur..." - Duration: 3:48.

For more infomation >> Anne-Elisabeth Lemoine en larmes à cause de son papa : "Il avait peur..." - Duration: 3:48.

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Sori's Busan Trip - Duration: 10:19.

Sori's YouTube Channel

Hi, everyone!

I'm now here in Busan,

and they say, "an army marches on in stomach."

So, I'm here to try out Busan's local delicacy.

Which is...

"Nakgopsae" (note: check description for more details.)

Nak, gop, sae, Nak, gop, sae!

It's an acronym for nakji, gopchang, and saewoo.

Sae stands for saewoo, right?

(double checking...)

It seems like they're putting those three ingredients together.

I've been waiting on line since early in the morning for this place to open.

(hehe)

Here it is!

This thing's friggin huge!

I see some gopchang, and saewoo too.

Those who do not like, saewoo much, you can just order "nakgop,"

those who don't like gopchang, you can order "naksae,"

and as a new trend, there's this thing called "naksamsae."

As in, nakji, samgyeopsal, and saewoo.

A bowl of rice!

and then came, tons of banchans. (side dishes)

There's a proper way of eathing this.

Once this (nakgopsae) is done cooking, top it on the rice,

then sprinkle some kimkaru, and dig in!

I wanna start eating already.

I can see some delicious broth forming at the bottom.

The ingredients filled up the pot.

This isn't it...

buchu..! (leeks)

It's really good!

I can taste

the ocean more.

I can taste the ocean along with other rich flavors.

My lips are so swollen right now...

There's something under there...

I like my spicy food spicier.

that's pretty hot.

It was spicy, but so good!

I finished the whole thing!

That was stupid delicious

If you've chance to come over to Busan, try out nakgopsae! Really, really!

(a MUST eat in Busan: Nakgopsae)

(a MUST eat in Busan: Dwaejigukbap)

HIGHLY RECOMMENDED!

YAY, check out the ocean~!!

They're doing sand sculpture festival.

I'm gonna get closer to the shore!

I'm at "Haeundae" beach, Busan!

I'm at the shore of Busan, "Haeundae!"

Currently,

I see sculptures made out of sand,

With a large sum of sand collected on the beach,

they built huge sand castles.

Currently,

people are out at the beach, spectating.

I'm gonna join them, closer to the water.

Ocean!

(SORI'S)

(SORI SNS) (SNS: Sori Not Sorry!)

Oh, noooo~

Woah, that startled me. Those pigeons...

What a beautiful beach...

I wrote "Sori Not Sorry" on the sand,

It hasn't been washed away.

The water appears to be very clear.

Very light emerald green color?

I just wanna stay here, listening to the sound of the waves crashing.

This beach...

The writing's still there!

SNS!

What leisure...

Soon, I have to leave for Seoul.

I have to be at a recording studio...

I enjoyed a brief moment of leisure, sipping on a cold cup of coffee.

I've returned to Busan train station.

I've gotta go back, and it's a long way to go...

I've gotta go record.

I'm gonna hop on SRT soon...

They even put my initials down on the seat.

SoRi!

SRT stands for SoRi Train!

Guys~!

Guys, I've arrived back in Seoul.

Back in Suseo, Seoul, I've arrived.

It's only been a day, but feels like it's been more than that.

I've been wanting to go down to Busan for a while,

and thanks to this event,

I was able to perform with a few of my members,

and was able to meet many fans, so that was very fun.

Since Busan has nice beaches, it felt like I was traveling somewhere exotic,

It was a good trip.

I had so much delicious food, such as nakgopsae...

and I've got to see the ocean. It was the best!

If you've some time, please go check out Busan!

They've got awesome hway(sashimi) too!

They have tons of delicious eateries everywhere, so make sure to visit those places too.

Check out the beaches...

Now,

I've gotta hit the recording studio, so I'll see you guys next time.

Goodbye~

For more infomation >> Sori's Busan Trip - Duration: 10:19.

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ПОЛУЧИ ИММОРТАЛ НА VIMEWORLD БЕСПЛАТНО! КАК? ОТВЕТ ТУТ! - Открытие кейсов в Майнкрафте - Duration: 11:09.

For more infomation >> ПОЛУЧИ ИММОРТАЛ НА VIMEWORLD БЕСПЛАТНО! КАК? ОТВЕТ ТУТ! - Открытие кейсов в Майнкрафте - Duration: 11:09.

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Cyril Hanouna en veut à TF1 qui lui « pète les c**illes » ! - Duration: 1:25.

For more infomation >> Cyril Hanouna en veut à TF1 qui lui « pète les c**illes » ! - Duration: 1:25.

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Rebondir après la PACES #5 - Duration: 1:26.

For more infomation >> Rebondir après la PACES #5 - Duration: 1:26.

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Best Nutrition From Food or Supplements - Duration: 7:43.

Best nutrition from food or supplements nutrition basics

Nutrition has two components the ingestion of macronutrients

for growth and energy and the absorption of micronutrients for optimum physiological functioning

macronutrients include carbohydrates proteins and fats

Macronutrients also synthesize to produce

micronutrients vitamins and minerals during digestion for example oranges have carbohydrates

Macronutrients but also contain vitamins B and C

micronutrients we can also use vitamins and minerals in supplement form as

micronutrients to boost our dietary intake and achieve optimum nutrition

many people appreciate the value of using food supplements in the diet and this hub will consider this along with

discussing the benefits of eating real foods instead of processed ones the benefits of real food an

American journalist and food writer

Michael Pollan who has a special interest in nutrition makes the following points about what he defines as real food

He differentiates between real foods and processed foods. He defines the latter as edible food-like substances

he postulates that the food we eat should be as near its natural state as possible rather than

Processed in other words it is best to eat what our great grandmother would recognize as food

You can read more about his seven rules for eating. He also proposes a useful suggestion for food shopping

That is it is better to buy food in the perimeter aisles of the supermarket

Rather than in the inside aisles the items with a long shelf life are in the middle aisles while the more nutritious

Perishable foods are in the outside aisles in the circumference of the store

He also outlines that there is a direct relationship between the spoil rate and the nutrient density of the food

the more nutrient-dense

Nutritious the food the quicker it spoils it follows from this that foods with a long shelf life are less

Nutritious a very important point that he makes which is of particular relevance

To those with weight management issues is our to molecular medicine

It has been known for centuries that deficiencies in certain vitamins can lead to illness

The best known example is scurvy a vitamin C deficiency

Common in sailors on long voyages from the sixteenth until the 18th century

Another example is rickets a vitamin D deficiency

Common in children a century ago. However, it is only since about the

1950s that research has been pioneered into the benefits of using vitamin therapy and treating illnesses as well as preventing them

There is a lot of evidence that taking vitamins and/or minerals in excess of the recommended daily

Allowance for certain diseases can address the causes and treat the symptoms of some illnesses?

this approach is known as or to molecular medicine and there are

Conventional doctors who have changed their treatment protocol in favor of an emphasis on this approach

for example

Abram Hoffer was a pioneer into the use of niacin therapy for the effective treatment of mental illness and advocated that it can cure

schizophrenia

Niacin is also used effectively to manage cholesterol

Linus pauling the only person to have won two Nobel prizes

introduced the term more to molecular medicine in the nineteen sixties to define and describe the use of mega vitamin therapy for the treatment of

specific diseases with a particular emphasis on vitamin C

He defined order molecular as having the right molecules and did extensive work in developing this area of expertise

Why take supplements?

It is said that we have to eat eight oranges to get the same nutritional value

Our grandparents got from one orange at a recent vitamin mastery summit

Which I participated in it was proposed that even though our stomachs may be full

We can be starving at a cellular level because of inadequate nutrient density in our food

Charlotte Gerson of the Geron Institute explains the reason for this

She states that the soil in which our food is grown is impoverished because of intensive farming practices

The many minerals that occur naturally in the soil are leached out of in this way

chemical fertilizers typically replace only three minerals

nitrogen phosphorus and potassium

the other minerals for example iron zinc

Copper selenium are not replaced

So they are not in the plant food that we eat to be absorbed in our digestive process, hence. They are deficient in our diet

Furthermore the practice of using chemical pesticides in agriculture adds a toxic element to the already

Nutritionally limited foods, we are eating

Above are some of the reasons to do the following eat food in its natural state

preferably organic

Take the necessary

Supplements to address this nutritional imbalance what supplements should we take the work of Abram Hoffer?

Linus pauling and other 20th century pioneers of nutrition therapy also known as order molecular medicine has demonstrated

Conclusively that higher doses of some nutritional supplements are of great benefit in the treatment of some specific

Health conditions I will give further details of some of these in other articles

For those of us fortunate enough to be healthy. The Food Matters website has a good protocol for the four nutritional supplements

We should take daily to maintain optimum health they have compiled this Fab Four from consultation with health

specialists in many disciplines over the past eight years

They are vitamin C

essential fatty acid for example

Omega-3 these are the supplements that I take on a daily basis and they are a good guideline for healthy individuals

healthy eating habits

You may not agree with some of the following ideas for healthy eating because some of them are very different from what we are used

To when we think about diet and nutrition but try to keep an open mind on them

Even if you disagree do not eat in a habitual way only eat when you are hungry

not just because it is Meal Time our

Ancestors did not have a regular supply of food and they managed fine between feast and famine

Our bodies are designed to store food as fat and other forms of body fuel in reserve

So is no need to constantly eat regularly, of course, it is a good idea to eat every day

But don't do so just because you are in the habit of it

Similar to the above use your body clock to tell you when to eat instead of the clock on the wall

Regular meals are very overrated

Let your body tell you when you are hungry before you eat just don't eat mindlessly as a routine

Eating makes a lot of hard work for your digestive system

So you might as well give your body nutritious food instead of junk food because it has to do the same work to digest both

Make it worth your body's while to process good wholesome food while digesting it

Remember that hunger can mimic thirst you might feel hungry when you are actually thirsty

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