Hey what up socials? It's Abbi J your life coach and today I wanted to bring
it back to my younger audiences and talk about what to do when you face rejection
in high school. Just thinking about this video and what I wanted to say and the
tips I wanted to share I was flooded with so many memories of being rejected
in high school and this can happen in one of two ways you can be rejected by
your peers so this is when maybe a guy who like doesn't like you or when your
boyfriend breaks up with you or when your peer group they just don't invite
you to their parties anymore or one day you show up to class and your friends
aren't acting like they know you that's one type of rejection and then there's a
totally different type of rejection that I call like extracurricular rejection
where you don't make the football team you don't get the part in the play that
you don't get asked to homecoming and these things can be so devastating
especially in high school so I wanted to share with you today two tips that I
wish I knew when I was in high school because they are going to shave save you
so much time pain and just plain old emotion of not
worrying so much about being rejected in high school so let's get down to these
two tips because I am so excited to share them with you so like I started to
talk about there are two different types of rejection that you will face at high
school and I say will because none of us get out unscathed all of us have an
experience in high school that just sucks whether that's not you know
getting into a class that you really wanted whether that's if your love of
your life breaks up with you and you just feel so devastated and rejected and
rejection is one of those horrible feelings you feel bad about yourself
about your life and you feel like you'll never recover well that sort of this
first tip really comes into play so my first tip with dealing with rejection is
to keep calm so many times the first reaction we have when we've been
rejected is we want to we want to lash out we want to be rude we want to
say exactly what we're feeling we want to spout off how much we didn't want
that thing and how much we hate this person but now it's just not the right
time because what people are going to remember what you said and how you acted
but - your reactions say so much about you and I if you're like me when you've
been rejected when you're hurt you're not at your best
so this is the time to go home cry it out on your pillow call your mom but
like keep your calm in front of other people and that's not to put on a facade
or to be fake but this is the time for you to gather yourself and think how do
I want to you know present this to other people like the example of if your
boyfriend breaks up with you now I'm sure that a couple people maybe the
whole school in your mind will start to know and hear that you've broken up and
how do you want to be seen do you want to be seen as the girl who's devastated
and can't get over him and just cries all the time and look so disheveled no
you want to be seen as a girl that didn't faze you at all you're just
moving forward with your life and that you know what they're a great person and
they're missing out on somebody pretty incredible and that situation both of
those people if you know being the girl that's like devastated about a breakup
and being the girl that's like oh well too bad for him I'm an awesome person um
they probably are feeling the same emotion they're probably feeling
devastated their self-confidence has been slashed they just don't know who
they are anymore they're they're just worried about who's gonna take them to
dances they're both feeling that but it comes down to mindset shift and also
like how they want people to perceive them so keep your calm no matter what
type of rejection you're facing this is the time that you just get a hold of
those emotions and you can still feel them and you will but just put your best
self forward and this is the time to gather yourself and do that now the
second tip that goes with you know facing rejection and being able to
overcome it in record speed and with like minimal
emotional damage is to keep moving forward part of the secret of being able
to overcome rejection and coming across like nothing fazes you you are just
always so positive and always a go-getter is this ability to move
forward because I get it I have been there I have felt so rejected and so
hurt that you don't want to do anything you don't even want to go to school
tomorrow you aren't feeling like you're gonna you're worthless
that you don't want to that you don't have talent that maybe you said
something or did something wrong and none of those things are true absolutely
not true but it comes down to you being able to get over those emotions and it
takes you moving forward so don't give up keep on going go try out for another
school play don't discredit you know sports because you didn't make it the
first time try out if it's something you're passionate about do not give up
and when it comes to like other people are facing a breakup rejection this is
the time that you go flirt it up with that cute boy in your science class this
is the time when you look smokin hot every single day like this should be so
much fun and I know that's kind of a weird thing to say when you've been
rejected and all you want to do is cry and you might cry for weeks if you're
like me and I just go home and feel like ah you know what still hurts it still
hurts not my boyfriend broke up with me it still hurts that I didn't get you
know the lead in the school play that's okay to feel that way but as long
as you're moving forward those emotions will pass and I know it feels like they
want me I know it feels like you're always going to be hung up on that your
best friend now won't even talk to you or you're always gonna be hung up on the
fact that like you didn't get into the school or the group that you wanted to
be in but if you keep moving forward and if you keep trying and putting yourself
out there it's going to get easier and you'll find that yeah you might be
rejected some more but you are going to win some of those experiences that
really gonna be memorable and worthwhile we're because you kept going there you
have it those are my top two tips for you of facing rejection and you know
this is a heavy topic I know this one is super hard to live to and actually
follow these tips when you're in the thick of it but I promise if you will do
it it will make all the difference between one how people see you how you
know easily you're able to like walk off that rejection and just move on to the
next one and experience so much joy and fun times in high school because that's
what it should be it should be fun and it comes down to being able to keep
going being able to take a control of those emotions and putting your best
self forward so thank you so much for watching and if you made it this far
please hit that subscribe button down in the corner below and of course you know
I comment I love to hear from you give me some ideas on what you'd like to see
in a video um I would love to hear about maybe some of the rejections that you've
overcome and tips that you have I'm all about learning and sharing what you guys
have to say so be sure to comment down below and of course check out these
videos that I've got on the side here for you
I think some of them are gonna be exactly what you are looking for so
again thanks for stopping by my channel and of course I will see you in the next
video. Abbi J out.
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