An Giang info: Youtube daily report Dec 17 2017

Impressive Platinum 576SL Tumbleweed Park Model with Beautiful Hickory Cabinets

For more infomation >> Impressive Platinum 576SL Tumbleweed Park Model with Beautiful Hickory Cabinets - Duration: 3:47.

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素人が組みてていいの？800馬力の組み立て式ハイパーカー登場（の予定） - Duration: 2:08.

For more infomation >> 素人が組みてていいの？800馬力の組み立て式ハイパーカー登場（の予定） - Duration: 2:08.

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夢が広がる。KidStanceが子供でも運転可能なLB風仕様のスーパーカーを販売 - Duration: 2:54.

For more infomation >> 夢が広がる。KidStanceが子供でも運転可能なLB風仕様のスーパーカーを販売 - Duration: 2:54.

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腐食して崩壊しかけのポルシェ356が発見される。レストアは可能？ - Duration: 1:10.

For more infomation >> 腐食して崩壊しかけのポルシェ356が発見される。レストアは可能？ - Duration: 1:10.

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Doodle Art - Step by step - Easy, Fast and Beautiful - Duration: 2:56.

For more infomation >> Doodle Art - Step by step - Easy, Fast and Beautiful - Duration: 2:56.

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カナダにて、廃棄同様のポルシェ911が3台。レストアを待っている模様 - Duration: 0:49.

For more infomation >> カナダにて、廃棄同様のポルシェ911が3台。レストアを待っている模様 - Duration: 0:49.

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Mara Venier parte dopo Tu si que vales: poi farà Domenica In? - Duration: 3:55.

For more infomation >> Mara Venier parte dopo Tu si que vales: poi farà Domenica In? - Duration: 3:55.

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M. Pokora et Christina Milian très amoureux, ils s'affichent ensemble sur Instagram - Duration: 2:42.

For more infomation >> M. Pokora et Christina Milian très amoureux, ils s'affichent ensemble sur Instagram - Duration: 2:42.

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Justin Bieber et Selena Gomez prêts à célébrer Noël ensemble ? Ils s'envolent en amoureux - Duration: 2:48.

For more infomation >> Justin Bieber et Selena Gomez prêts à célébrer Noël ensemble ? Ils s'envolent en amoureux - Duration: 2:48.

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Suzuki S-Cross 1.6 EXCLUSIVE Panorama Opendak ECC - Duration: 0:57.

For more infomation >> Suzuki S-Cross 1.6 EXCLUSIVE Panorama Opendak ECC - Duration: 0:57.

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Как укрепить мышцы спины в домашних условиях | Развитие гибкости | S-HUBme с Лизой - Duration: 4:34.

For more infomation >> Как укрепить мышцы спины в домашних условиях | Развитие гибкости | S-HUBme с Лизой - Duration: 4:34.

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[🎶PÍS] CZ MLP Písnička-Útulnoce přichází I a II (Hearth´s W. Eve Is Here...) S06 E08 122 4, 127 9 - Duration: 4:02.

For more infomation >> [🎶PÍS] CZ MLP Písnička-Útulnoce přichází I a II (Hearth´s W. Eve Is Here...) S06 E08 122 4, 127 9 - Duration: 4:02.

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Marathon science !!! - Duration: 15:08.

Today, it's marathon day!

When I say "it's marathon day", I'm not the one running.

A marathon, it' 42.195 km (26.2 mi). That's twice the longest distance I've personally ran...

aaaand after which I swore I'd never do it again

let alone a full marathon.

So we'll need guinea pigs.

Runner number 1: Franck Runner number 2: Manuel

They are the ones running it.

And boy didn't they know what they were getting themselves into.

Three days before the Montréal marathon, it has been cancelled

Sunday's long distance run got cancelled

because of high temperature and humidity

and they had to fall back on the Magog marathon that was happening three weeks later,

thinking it would be the same challenge...

That looked like a cute town bordering a lake, but it also borders

a mountain, which makes for a marathon with a 530m - 1740ft - elevation

(660m. - 2165ft - according to the runners' watches).

A marathon cannot be improvised, it's a intense physical and mental stress

And that's what we're going to explore today.

How does our body react to endurance effort? And to answer this, I'll follow

by bike Franck and Manuel who will be pushed to their limits.

And for us, without any sadism whatsoever, it'll make a great study subject.

If it were the Montréal marathon, I'd hope to finish it in less than 3 hours.

2:59:59?

But now, with the elevation, 3:20 would be not that bad.

For me it'll the the first one. In Montréal I was targeting 3:50, here I'm hoping to finish it.

OK, let's say 4:10.

They started, I am waiting for them at the first meeting point, at the 4th km.

It's soon enough in the race for the runner

to be at their cruise speed without too much fatigue.

Meaning, the perfect time to look at their running technique

and what makes a runner go faster than another one.

Biomechanically speaking, running speed is simply

the stride length times the stride frequency.

To get faster, we could then simply increase one of these parameters.

But it's not that simple.

If we increase the stride length, it requires a huge increase in propulsion power

which is not worth it because we start loosing energy vertically

as we run like a gazelle (which is the name of this type of runners).

As for the frequency. It seems that runners naturally choose the most economical for them.

And it should not change at the 42th km when the tiredness will be at the peak.

And be certain that we'll be check if it's true.

Now, I'm going for the next point at the 16th km (10mi).

They will have plenty of hills until then, so they probably won't be in the same shape.

Yes. Because since they realized it was a very steep race only days before the race

None of them trained specifically for this.

And climbing a hill requires much more energy

than descending saves it.

Incidentally, it's the descents that are going to be the most painful for the runners

as they approach the end of the race.

And slopes up or down, they'll have plenty of it...

So that's the map

Right now, I'm at the 16th km. Franck is expected to get there after 1:08

and Manuel after 1:30.

We'll be able to see if the elevation slowed them down or not.

Franck is here.

He is on time and he is still smiling!

As expected, 20 minutes later, here comes Manuel!

Go Manuel Are you OK?

There's no gels! No gels?

OK. Gels.

At several places along the route are water stations that are essentials for the runners.

And I'm measuring my words. There is stuff to drink and eat.

For the drinks, there is water obviously, to rehydrate after loosing all this sweat.

But it runners were to drink in water all they loose, it would be too much

and they would literally inflate.

The sodium in the blood plasma would be so diluted that the concentration difference

between the inside and the outside of the cell would push

by osmotic pressure the cell's water, forcing it to inflate.

It's called hyponatremia.

And if that happens, you're in for nausea, vomiting, cramps, dizziness, confusion...

and death for the most extreme cases.

The other option is to drink some Gatorade

That orange water that really smells like a bad marketing plan is actually useful.

It contains many things but we are particularly interested in the electrolytes

including the sodium, that prevents people for blowing up by restoring the sodium balance

between the inside and the outside of the cells.

If you drink a lot during a marathon, alternate between water and Gatorade.

That's for the drinks.

Regarding food, sometimes there's bananas but what Manuel was talking about

are the carbohydrate gels. Sugar ion a gel form factor.

Most of them are disgusting but they're not here for the taste.

A runner, even if he ate correctly in the previous days (we'll get back to this)

usually doesn't have enough fuel to last for an exercise that long.

During a marathon on a flat course, a 70kg (150lbs) man expends 3000 calories in 4 hours.

On a normal day, this same man would expend about 2100 calories in 24 hours.

This brutal consumption can be partly counterbalanced by these gels...

although studies are not all laudatory about them.

Go Manuel. How are you?

Fine but it's gonna be tough. You know you're in time for the 4h?

Yes I know.

At this point they respect surprisingly well their timing.

Next rendezvous point:

29th km (18 miles)

In the meantime it started to rain quite a lot.

As you can see.

The last time I was them it was there

And now, I'm here, at the 29th km

Damn, there's already someone!

OK. So the person we just saw is probably going to finish in less than 3h.

3 hours what Franck was planning for a flat course.

And that's something I've been wondering about for a while. Between Franck finishing in 3 hours

and Manuel in 4. Which one spends the most energy?

(considering they weigh the same weight).

Is the faster one but finishing early?

Or the slower one finishing later?

Personally, being in the slower group, I'd say the slowers runner expend more

because we run for longer

and are much more deserving!

But no.

Actually the energy expenditure for someone running in 3h and

for someone running in 4h is the same if they have the same weight.

their mass will matter a lot in the calculus

The amount of calories spent is 1.05 x mass x distance.

In this equation there's no speed, no time.

It's really the distance that is the key of the energy expenditure.

When someone is running, he breathes oxygen.

And this oxygen is used to make our muscles and cells work.

The oxygen volume can be used has an indirect indicator

of the burned calories.

This oxygen quantity, that we can measure in a lab, si directly

linked to the speed

The faster we run, the more oxygen we use.

But since speed is also linearly linked to time and distance

The whole thing balances out.

Yes we use up more oxygen going faster but we run less time for the same distance

In short, it's kif-kif bourricot!

But for now, I am at the 29th km, under the rain.

Man, you're so early! Fuck yeah!

You're so early. It's really tough.

I think I'll crash at 28! You crash at 28?

I'm getting cold. You're at 29 now.

Keep up! I'll catch you at the end.

OK? OK!

I don't think I'll be smiling anymore

What do you think of the current geopolitical context?

Fucking hell! Glycogen!!!

Glycogen! Go Franck!

So. Glycogen.

The glycogen is our own fuel.

It's a glucose macromolecule, stored in the muscles and the liver

It's our easiest source of enery

we can also extract some from the lipids but it's longer

And for endurance exercises, it's worth doing something called

a carb overload: eat lots of pasta and other things full of carbohydrates

in the days leading to the race.

Starting with a higher level of glycogen would delay fatigue by 20%

and enhance performance by 2% to 3%

But if you are running for a shorter time than 90 minutes, don't bother,

you don't need to fill up your stocks.

Franck is 6 minutes early on a 3h objective.

It's huge!

Especially with that many hills. I ran 20 meters with him and I'm already dying.

Now I'm leaving for the 36th (22.3 mi) km to meet them again.

Next time I'll see them, their legs will be 36km older.

But it's not only in the legs.

At this point, all the friction with the clothes can become painful

36km with the t-shirt rubbing your tits, that can lead to this:

That's why they planned ahead, spreading vaseline on the feet,

between the thighs, and band-aid on the tits.

OK. So now, my role is to assist them during the last kilometers, the hardest.

I am going to bike next to them to be a moral support.

Here he comes! Largely behind schedule although he was in advance

last time we saw him.

Oh my god. I'm at 5:55 while I was at 4:10.

The numbers Franck gave are his pace. Being at 5:55 means

he can run 1 km in 5 min 55 sec (~9.23 min/mi)

Which, for him, is really slow.

And my vocal kicks don't help much.

Franck! What's with that stride! It's 20cm long!

Speaking of stride.

I checked at the 36th km to see what Franck's stride looked like.

As expected, the frequency is exactly the same.

But the length has been significantly reduced: by about 30%.

Which means is speed dropped.

And that's what happened.

2 more kilometers before the finish line. I leave Franck to get back

to Manuel for the last kilometers.

While I head back on the track, let's have an historic break

WHY? How got it invented ?

Where does the name come from? Let me show you

The name "Marathon" comes from ancient Greece:

The marathon battle, that happened 490 BC during the Greco-Persian Wars

that opposed Greeks and Persians

It took place on Marathon beach, close to Athens, on the Attica coastline

And it's a victory for the Greeks that won over the Persians

The Marathon race has an Olympic sport is based upon a piece of these wars

that is still debated among historians as many versions exist

One of them states that after one of the battle, the Greeks send a messenger to run to

Athens to announce victory... and he died of exhaustion at the arrival

...something we don't wish for our marathonians. And the other version states that the Greeks

sent a messenger running to Sparta to advice about a Persian invasion

incoming in Marathon

Whatever the truthfulness, the Olympic sport is

inspired from it since 1986

Since London Olympic games in 1908, the marathon length got longer

because, supposedly, the queen decided upon the route in order for the royal family to

assist to the race start from the windows of the Windsor castle

That's why a marathon now is 42.195km

So when marathonians cross the 42th km and that the race still is not over

they traditionally

Don't forget to thank the queen! I will, for sure, God save the queen

With this historic break, I just had enough time to bike up to

Manuel

Are you okay Manuel? It's really hard

If Franck suffered physically, he was in a good mood

Manuel, who is doing his first marathon, has bearable pains but the exercice is

psychologically difficult

By the way, we often say that

between 30 and 35km, there is a phenomenon called "the wall" and is the point at which

runners have to find a sort of second breath, second energy because they

can't take it anymore and that's where the failure will happen

The wall is not something scientifically well defined, it's more a popular definition

If we try to find a scientific definition about it, it would be linked to

a decreased glycemia in the blood

The body is not used to stored enough energy, it is not used to

provide as much during that long of a race

That's why some runners hit the wall. But not all of them

It varies from one study to another but about half of runners

do hit the wall

I don't think Manuel or Franck got hit as they did not suffer from

all the listed sorrows

But they do suffer. There is no doubt

And that's it. 3h15 for Franck and 3h58 for Manuel

with 600m hills (2000 ft)

approximately twice the hills of San Francisco's marathon

And that is JUST a marathon

There is also ultramarathon, iron men, ultra trail such as the Ultra-Trail du Mont-Blanc

And at that time, just there, I dont'think either of them would

have signed up for a longer challenge

Marathons are more and more popular and if you ever give yourself that kind of challenge

Congrats! but be careful, a marathon needs physical and psychological training

especially if you want to enjoy it

I hope that you liked this video, I loved following the runners

even despite the rain, and I hope it was informative for you

I don't do it very often but I'd like to thank all the tipers (patreon equivalent) that fund this channel

I'm not sure if I would still be here if you weren't

Your help does really make a difference

So thank you

And if you want to help the channel, there is the tipeee (patreon equivalent) of course

but sharing, commenting or liking do help as well

I don't always answer to comment but I read all of them

I would also like to thank Pr. Jonathan Tremblay from the university of Montréal

that I hassled with my questions to create this video

Thank you all, and as we say in Quebec, have a nice holiday season

Bye

For more infomation >> Marathon science !!! - Duration: 15:08.

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JUMP N TRAVEL - VIETNAM ⋆ / Official Cinematic Teaser - Duration: 1:16.

Where do you park the drone?

The drone is somewhere..

there on a pine tree

For more infomation >> JUMP N TRAVEL - VIETNAM ⋆ / Official Cinematic Teaser - Duration: 1:16.

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jikook; au; better not to love at all - Duration: 2:24.

For more infomation >> jikook; au; better not to love at all - Duration: 2:24.

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nowa "żywa Barbie" z Radomia, urodziny Joanny Przetakiewicz i Nositorba wciąż nosi torby... - Duration: 2:08.

For more infomation >> nowa "żywa Barbie" z Radomia, urodziny Joanny Przetakiewicz i Nositorba wciąż nosi torby... - Duration: 2:08.

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TWICE UPON A TIME - Our fears and expectations (Doctor Who) - Duration: 9:15.

-Hi, it's Pauline from Pepperpot! -Hi, it's Julien.

Welcome to this video about our expectations for "Twice Upon A Time"!

-Let's talk, Pauline. -Let's talk. This is what we are here for.

We only watched the trailers and what BBC released.

We didn't read the first spoiler free reviews and we don't want to read them.

We'll see by ourselves.

So our only references are the trailers and official announcements.

-And what do we know? -Not much, I guess.

There's going to be the First Doctor, Bill.

It takes place in a time bubble during World War One, with a soldier played by Mark Gatiss.

-And that's all, I think? -We know there are Ben and Polly, so we know where it takes place in the First Doctor's timeline.

Right. Just before the First Doctor regenerates, so at the end of "The Tenth Planet".

We know the Twelfth Doctor regenerates into the the Thirteenth Doctor.

In Jodie Whittaker.

-Actually, we know a lot already! -You see?

The communication. Do you think they handled it well this time?

Well, they make us want to watch it, which is already nice.

Saying the First Doctor is there, why not.

Well, they have to say it anyway to make people to want to watch it.

They must announce Peter Capaldi will regenerate.

They announced Jodie Whittaker, so that's okay.

-But Bill's return. -They didn't need to say it.

They didn't need to. It would have been a great surprise.

Same for Ben and Polly, even if it's less important.

It's like the Mondasians showed in the trailers. We would have see them in the episode like "wow, Ben and Polly" but anyway...

We know they are here, so we know when it takes place, that both Doctors will regenerate...

I feel like they made us discover it by tiny pieces, not all at once.

What annoys me was the press projection ten days before.

Because of it, this year, we learned earlier than planned that the Master Simm will return in series 10.

And they risked it again recently, so...

-No spoiler came out of it... -Yet.

But now, maybe it already happened when we are releasing this video,

there will be public screenings on Northern England.

-So I guess they will sign non-disclosure agreements... -Not sure about it.

There is a high risk of spoilers and it scares me.

We'll see. Always this spoiler issue.

Yeah, to be scared someone spoils the episode to us.

We know the BBC is capable of ruining the surprise three days before, so...

I think they already spoiled all the surprises. You know... They won't add anything huge.

-Or maybe just surprises like to see... -Nardole!

Maybe there will be Patrick Troughton... hm, Hart... anyway.

The First Doctor regenerating into the Second Doctor. That's what I'm talking about.

Do you think they will take as the Second Doctor the guy from "An Adventure in Space and Time" who didn't look like him at all?

They are capable of doing this, but it would be kind of useless.

-Oh it could be a funny nod. -We already saw the First Doctor's regeneration.

I hope they didn't announce everything.

It would upset me. For series 10, they spoiled every single moment...

except Alpha Centauri. Every moment we would have loved to discover, like the Mondasians

or the return of the Master Simm. It would have been such great surprises!

But they spoiled it. So I hope they prepared some surprises for Christmas.

But they already revealed so much, actually...

Like... Why did they announce Bill?

Honestly, I hope Clara doesn't come back.

I hope Clara won't come back. I especially hope Matt Smith either.

-Because people were talking about it. -There had been some rumours...

We don't hear about it anymore. I think it...

But if he comes back, it's disgusting towards Peter Capaldi.

It would mean they brought him back for Peter Capaldi's first episode

and his last! It would be so mean!

Leave Peter Capaldi alone!

How would you like the regeneration to be like?

Well.... Surprise me? Surprise me!

I hope it won't be as long and tearful as for the Tenth and Eleventh Doctors.

It's already long.

Right, but it stays on the back of the story.

And it's less tearful. Just "I don't want to change anymore".

-He won't go and see everybody. -I hope not.

He won't go on a goodbye tour.

The huge problem with Peter Capaldi's regeneration is that they killed him already.

He was dead, on the snow, killed with the Cybermen by the blast.

He was down! He should have regenerate there.

Well, Moffat?!

-I think he has to regenerate, but he's got stuck in a fixed moment... -Which doesn't allow him to regenerate.

Maybe the First Doctor is there because he doesn't want to regenerate either

so they'll play on this. But he should be dead, he should regenerate.

Like... The time bubble keeps them from regenerating. It would be nice.

It would be nice but easy.

I prefer an easy but coherent explaination rather than letting you wait for hours only on "he will regenerate soon!".

It's only for one episode anyway. And we know it won't be all based on this. It's more about action.

By the way, in one of the trailers, the First Doctor jump on a chain.

I don't really believe this, but anyway...

More action in this than in all Hartnell's episodes together.

-I hope Nardole will come back. -I hope so. It's the least they can do.

-His ending was so disappointing. -It was bad.

I didn't really like the character at first,

but I loved him at the end of series 10.

-But they ended it like "go and live with..." -"random people".

"Random Mondasians".

It's sad. He deserved a better ending.

He deserved to die.

It's awful but true. Nardole deserved to die.

-Do you think Maisie Williams will return too? -Oh no!

-If Clara... -If Clara comes back, she will too.

-She needs to be there too. It's a package. -Otherwise, it doesn't make sense!

Amy and Rory!

-They could bring River back! -River! Yeah! Come on, everybody!

Wouldn't it be great if they do a farandole together?

-That would be cool! -With a Bollywood ending.

They all dance. Peter Capaldi and Matt Smith as the front row.

And Moffat arrives like "wwwwoooooooh!"

-Let's back to serious business. -Absolutely.

Actually, what we truly want is a good ending for Moffat, for Capaldi... for everything.

We'll have a female Doctor, three new companions, a new showrunner who wants to make things different...

-It's going to be insane! -I will be a whole new Doctor Who.

It can seem trivial, but they bought cinema lenses.

Which means Doctor Who will have a cinematic look.

So a technical change will already modify the complete image.

We would be able to say "It was better before", like a bunch of old haters.

We will be able to make click bait videos like...

"Was Doctor Who better before?"

"Why I won't watch Doctor Who anymore".

That's an effective one.

Now we have to wait for December 25th.

It will arrive fast! Aaaah!

-When is it? -In about a week.

-I hope it will be good. -Of course it will be! I don't worry about it.

Moffat, I believe in you. I know you won't mess up your final shot.

I trust him.

I would say: 8,3/10.

Hmmmm.... Let's say 8,4/10. A bit higher.

-Next video will be? -Pepperpot Who episode 3!

-It will be amazing. -Wonderful!

-See you! -Merry Christmas and see you!

For more infomation >> TWICE UPON A TIME - Our fears and expectations (Doctor Who) - Duration: 9:15.

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Maéva Coucke, Miss France 2018, est-elle une vraie rousse ? - Duration: 2:08.

For more infomation >> Maéva Coucke, Miss France 2018, est-elle une vraie rousse ? - Duration: 2:08.

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Get ready with me: Fiestas y reuniones en casa | Parties and meetings at home - Duration: 11:50.

For more infomation >> Get ready with me: Fiestas y reuniones en casa | Parties and meetings at home - Duration: 11:50.

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HOW TO ZOE - Duration: 4:41.

Yo, what's up guys and welcome back to a new part of league of legends.

So this time I am gonna play ZOE.

You're probably asking yourself why I would play it on 3v3.

That's pretty simple. I am testing champions on that map. So yeah...

haha I double ignited her.

no wait.. what? how did I die?

oh I am lagging a bit.

Oh there's one of these things.. I could have got something out of it.. but yeah, I fucked up.

aww I actually like that.

ah common.

no... uff.. lucky.

ok.

argh I can't do shit over there.

with wooglet's we should have some decent damage output.

good thing that I have so much movespeed.

For more infomation >> HOW TO ZOE - Duration: 4:41.

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Laure Laune ("Incroyable talent" 2017) : "Je ne voulais pas faire cette émission" - Duration: 8:13.

For more infomation >> Laure Laune ("Incroyable talent" 2017) : "Je ne voulais pas faire cette émission" - Duration: 8:13.

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Danse avec les stars : Candice Pascal de retour l'année prochaine ? Pas sûr - Duration: 1:22.

For more infomation >> Danse avec les stars : Candice Pascal de retour l'année prochaine ? Pas sûr - Duration: 1:22.

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🚴 Ma séance d'entraînement "Tabata" pour cyclistes - Duration: 5:08.

For more infomation >> 🚴 Ma séance d'entraînement "Tabata" pour cyclistes - Duration: 5:08.

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Mara Venier parte dopo Tu si que vales: poi farà Domenica In? - Duration: 3:55.

For more infomation >> Mara Venier parte dopo Tu si que vales: poi farà Domenica In? - Duration: 3:55.

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MATCHS TRUQUÉS dans les PARIS SPORTIFS ! Les PARIEURS sont bien VOLÉS ? - Duration: 7:16.

For more infomation >> MATCHS TRUQUÉS dans les PARIS SPORTIFS ! Les PARIEURS sont bien VOLÉS ? - Duration: 7:16.

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Summer Sausage Down, Pima County Jail - Duration: 1:29.

Summer Sausage Down

24 October 2017

Tuesday

Summer Sausage in a Box

Summer Sausage Down

Beef Salami in a Tort

Salami Head out

Peppered Salami in a Tort

Beef Salami out.

Salami back in a bag

Sliced Head off

Beef Salami Head sliced off

Summer Sausage down

& out

Summer Sausage hidden in

a Box, Hiding

the Summer Sausage

in the box,

Summer Sausage Down

Summer Sausage hidin

Hiding

in Box

Summer Sausage Down

3x5

Mirror knife

For more infomation >> Summer Sausage Down, Pima County Jail - Duration: 1:29.

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Singalong With The Strong H...

For more infomation >> Singalong With The Strong H...

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POURQUOI VOUS N'AVEZ PAS D'ABDOS - Duration: 2:14.

For more infomation >> POURQUOI VOUS N'AVEZ PAS D'ABDOS - Duration: 2:14.

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Star Wars Les dernier jedi analyse d'après film (sans spoiler) - Duration: 1:59.

For more infomation >> Star Wars Les dernier jedi analyse d'après film (sans spoiler) - Duration: 1:59.

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💬 FINIS tes PHRASES ! (Sandra Painbéni d'Oser Parler En Public) - Duration: 4:24.

For more infomation >> 💬 FINIS tes PHRASES ! (Sandra Painbéni d'Oser Parler En Public) - Duration: 4:24.

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How to paint Blonde Hair - Painting Tutorial - Duration: 7:15.

For more infomation >> How to paint Blonde Hair - Painting Tutorial - Duration: 7:15.

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THE cookie - Duration: 0:20.

For more infomation >> THE cookie - Duration: 0:20.

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Cette mère de famille n'avait plus que 2 semaines à vivre, elle a vaincu le cancer grâce jus - Duration: 5:19.

For more infomation >> Cette mère de famille n'avait plus que 2 semaines à vivre, elle a vaincu le cancer grâce jus - Duration: 5:19.

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How To Make It Look Amazing What You've Made With Old Socks How to Build Videos 2018 - Duration: 3:41.

For more infomation >> How To Make It Look Amazing What You've Made With Old Socks How to Build Videos 2018 - Duration: 3:41.

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How To Set Goals for The New Year | Personal Goal Setting Tips and Advice for 2018 | ChriskaYoga - Duration: 10:02.

Hi, I'm Christina and welcome to my channel ChriskaYoga! in today's video

I'm going to be talking about how to set goals for the new year the new year is coming up fast

Cannot believe it is already the middle of December what happened to

2017 where did it go a lot of us including myself like to set goals for

Upcoming year when December rolls around so that we are prepared for January

I always love these kinds of videos so I figured I would make one myself

I am going to share with you my method on how to set your goals for the new year so that you have an awesome

Year, you can set yourself up for success and I will give you my best tips and advice

Just in case you don't know right now going on on this channel is be 12 days of ChriskaYoga!

today is day 8

I hope you have been enjoying the videos if you've been following along

If you haven't I'll leave a playlist to all the videos in the description box below and up on the screen here

So that you can watch them go back

There's been awesome yoga classes and more

So definitely check those out and make sure that you are subscribed

for the next few videos coming up for on date, so

Excluding today. There are 4 more videos coming up, so you don't want to miss out

It is free to subscribe I would love to have you as a subscriber

There are usually two free yoga classes on this channel every

Single week lots of exciting things also coming up in the new year

So you don't want to miss out definitely subscribe so if you're ready for these tips on how to set goals for the new year

And let's get started number one is a very

Yoga teacher thing to say I guess, but I suggest that you

Meditate on it. You don't have to sit in lowest pose and

meditate on the subject you can

Basically just sit down and think about it before you do anything you need to get clear in your mind

On what you want?

What are the things that you want to achieve this year one of the things maybe you didn't achieve

Last year that you would like to achieve moving forward are there any goals that you would like to accomplish

You need to really just sit down

Think about it and get straight in your mind first before you do anything else you can meditate on it of course you can take

the time in

meditation I love

meditation obviously

I'm a yoga teacher. You can just sit down close your eyes sit quietly and think about next year

What do you want it to look like?

What do you want your life to look like next year get clear in your mind first?

Before anything else the next thing I'm going to suggest is

Write them down, so once you're clear in your mind get it down onto paper

I prefer pen and paper writing things out. Helps me to be more clear

however if you prefer computer or even the Notes app on your phone that works too as long as you maybe have a list a

stream of consciousness everything that you thought about

When you've got your mind clear in your meditation put that down on the paper, so you can see it

You can physically see the words with your eyes that really helps it helps with

Visualization it helps with achieving the goals ultimately so I love doing this

I love making lists, so I definitely definitely recommend this step

It's not one. I suggest skipping so write them all down

The next thing I'm going to suggest is maybe you'll written down way too much. You need to get

realistic so if you wrote down

Travel to Australia if you're not from Australia

Travel to Australia travel to Africa

travel to Russia that's probably not going to happen all in one year unless you quit your job and

Win a million dollars, so you need to be realistic

I'm obviously joking here for an example

But you need to be realistic

These could be long-term goals these can be short-term goals go through whatever you wrote down on your list and figure out

if this is something that you can actually achieve this year be honest with yourself and

Really say can I actually do this this year now?

I'm not saying don't challenge yourself because challenging yourself is part of life

And I definitely think this is something that everyone should be doing

You shouldn't be too easy on yourself and just be like oh, I want to sit on the couch all year

But I definitely think that there is balance that you need so you need to be able to understand your limits

understand maybe your financial limits, maybe your physical limits

Whatever it is

Understand that you need to get realistic so that you don't get disappointed

If you set a goal or too many goals even and you don't accomplish them all if you don't accomplish this one huge thing

They set out to do then you will be disappointed

And you're likely to get discouraged and not move forward with maybe your other goals or even achieve that particular goal

You don't want to get discouraged you want to stay motivated

So be realistic with yourself from the start, maybe choose one if your goals are fairly large

You can just choose one goal for the next year and stick to that one still challenge yourself to go for your goals

But know that you probably won't be able to achieve

Every single thing you want to achieve in life in just one year you're still by pretty fast

So it kind to yourself and be realistic the next tip that I am going to share with you is ease yourself

Into it if you have one big goal that you want to achieve in the year break it down into steps

And start with step one if you have a list of small goals

Then obviously start with just one goal if you want to clean out your house

Start with one room start with one category of things if you're following the magic of tidying up

Book that everybody is obsessed with start small ease yourself into it and then build up momentum

So you stay motivated and stay on top of it?

Because once we get unmotivated and we get negative about things then I'm gonna want to stop

And we won't achieve the goal at all so we want to achieve the goals we want to feel positive about it

It's just like when you write a list and you can tick off one thing on the list it

Motivates you to want to tick off more things on the list so it's the same concept

Start small ease your way into it. We can't climb Mount Everest in one day

I don't know how long it takes to climb Mount Everest

but anyway start small so you can stay positive and motivated and

Finally my final tip that I will be sharing with you is make a vision board

I wrote a blog post on this vision boards are amazing you can make a physical

Vision board where it's like paste things on twit follows you can print out photos

Photos from magazine you can make drawings you can do an online

Vision board so making a collage of maybe things that you find online

you can do a

Pinterest vision board so if you have a Pinterest you can have a board you can even make it private if you don't want anyone

To see it where you just add

Everything that relates to your goals that reminds you of your goals what you want your life to look like

Put it all on a vision board and look at it often. I do this every year

I've been doing this for quite some time now. I love vision boards

I am always astounded when I look at my vision board at the end of the year as to how many

Things actually came true and even if things haven't come true. I leave them up there. They eventually do come true

It's nuts they work

They help you to stay focused on your goals even

subconsciously

Even if you just glance at them every once in a while think about them keeping their goals at the forefront of your mind

That's what a vision board is great for doing. They're your life your future life right before your eyes

It's just so satisfying to see so if you haven't made one yet. I highly recommend giving it a try

Thank you so much for watching. I really hope you enjoyed this video if you liked it

Please hit that like button down below takes two seconds it really helps me out

Let me know in the comment section below if you want to share your goals with me. I would love to hear them

Also, if there is a method of whole

Setting though I did not mention in this video. I would love to know in the comment section below as well

I always love to hear from you, and I love to connect with you in the comments

Also, do not forget to subscribe to this channel

for two free yoga videos

Every single week plus the rest of this twelve days of Christian that I'm doing here

It's free to subscribe

I would love to have you as a subscriber

And as a part of this community for even more yoga from me helpful yoga tips and advice free yoga challenges visit my website

ChriskaYoga.com

and follow me over on Instagram @chriskayoga for daily yoga motivation inspiration

Behind the scenes of this channel and so much more all the links are listed in the description box below

Thank you so much. See you next time

For more infomation >> How To Set Goals for The New Year | Personal Goal Setting Tips and Advice for 2018 | ChriskaYoga - Duration: 10:02.

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OVE LENA Installation de la toilette intelligente - Duration: 6:33.

For more infomation >> OVE LENA Installation de la toilette intelligente - Duration: 6:33.

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Parts of a Whole: Who Will Guide Me? - Duration: 16:39.

Hi everybody! My name is Hera Caine and Iam a 33-year-old non-binary pal from the

beautiful state of Arkansas. And I get asked one question more often than any

other. "You live in Arkansas? Do you even have shoes?" Yes I have shoes.

And now that that's out of the way, I would like to share a little bit of the reason why I

did this video. A while back, I won't get into exact dates. I'm sure if you look me

up online you can find my blog and such and you can see exact dates on most of

this. But I had a pretty terrible breakup. I was married before. I have three

amazing children with him and if I could have picked anybody to raise a family

with it's him. He's the most wonderful person; we just didn't work out. Well we

both started dating after the divorce and I met a great guy--I thought.

I was wrong--which is common. And so things went south, we split up, and I lost my

ever-loving mind. So fast forward a couple of months after the breakup, I was

in a really bad spot. I had basically left behind my education for this guy

and stopped taking care of myself to raise a family with him. And when that

kind of thing is ripped out from under you it creates some not so good thought

processes in your head. It didn't just end. It wasn't something I could just get

over and move on from; not without a lot of work and now I am proud to say that I

have put in that work and I'm back in therapy and I am doing all the things

that I need to do to take care of me. But at that particular moment I couldn't and

I had decided to end it all. Well after making the preparations for that

permanent solution to a very very temporary problem I decided to check on

Facebook I don't know why I get on Facebook and the first thing that I see

on my timeline is a video ask Thomas Sanders so I go okay fine whatever he's

from Lyon I've seen him before he's funny click and I watched those

videos and I watched the vine compilations and I watched more videos

and more videos and by the time that I stopped watching the Sun had come up and

I had made a different decision so in all honesty

Thomas saved my life I had the opportunity to share a little snippet of

that story but there's the whole kit and caboodle right there for you so this is

my way of saying thank you so Thomas if you're watching thank you for saving my

life or more specifically thank you for inspiring me to save my own so I hope

everybody enjoys this video because it nearly drove me insane

he has friends mommy doesn't have that many hey everybody it's here Akane and

today I'll be honest not really feeling like myself today I mean I don't I don't

really feel like anybody but how can that be possible

you are yourself you're here Akane

what are you doing here reason I'm kind of in the middle of something you made a

false statement and it is my job to correct this line of thinking is it not

well I guess but does that not answer your question I am certain I answer

clearly and concisely now now reason you'd be nice it's

obvious that our punch is baby getting up that day high ethics

biscuit

this biscuit I you didn't eat this morning oh thank you

I will I'll get that in a minute just

but I look I swear to all things bacon if you two don't let me finish this

video kiddo you've gotta meet us in the middle a bit here homophones cute Dave

frog sounds better ah okay look normally we do this bit

off-camera people already think I'm crazy I really don't think that talking

to myself in my living room is really gonna help that perception but just

picture it Hera this could be what launches you into greatness stardom

celebrity no longer just some obscure internet personality hiding away in your

bedroom watching the world pass you by but I like my bedroom imagination is

correct you spend far too much time hiding in your bedroom away from the

world doing people out there this is just a carbon copy of the Santos tags

videos exactly it's not original the execution is shoddy at best I mean dude

fourth wall sorry not sorry you're just mad because you know I'm right

perhaps you are right about the lack of originality but but but angst is

completely correct in their assessment of our situation did you just make up no

no I did I did not you did you just made a bunch oak please stop being proud

oh no there's there's nothing to be proud of here so what now go back to bed

play Mortal Kombat and forget this ever happened no no what

whatever well it may not be original but it's definitely not a carbon copy just

imagine all the hate you'll get for this to be honest it's a bit stall curry I'm

no stalker says every stalker ever you shut your mouth born to be mild you

first band geek hey I resemble that remark and by proxy so do you instead of

worried about being completely original let's compound the unoriginal 'ti oh and

you what a challenge video a challenge video Harry you should really do

something about the pet go in here oh my girlfriend boyfriend does my makeup

challenge I don't have either of those or we're like the couples yoga challenge

again I don't have dude it is just me here he was breaking the fourth wall now

actually I was thinking more along the lines of the ice bucket challenge or the

condom challenge that one looks fun first of all both of those challenges

are old enough to have their own AARP cards and I refuse to douse myself in

hydric acid for the entertainment of adult masses what is that

let me dumb that down for you I don't get wet for stupid

did you just selectively forget all the idiots they dated seriously Oh what

what's so funny ahem so challenge videos that's a no-go

it would seem so and we don't have much time the kids

will be homeless will soon what to do what to do you could do a video about

the kids doing a video about your tiny clones you know wouldn't that be just

like you know what about the month you became a vegetarian that was a mistake

don't you mean that was a mistake oh you've done hair and makeup for over

a decade perhaps you could use your knowledge for a tutorial I mean I guess

maybe why bother it's been done to death already and even with all those years of

experience face it you're really not that good eat thanks angst

you really just know how to make me want to run screaming for the hills means I'm

doing my job now angst you reverse that line of

thinking right now we're just trying to come up with a back-up plan

did you just intentionally I you love doing hair and makeup and you're

wonderful at it well I for one think your makeup is always on fleek on sleep

pretty sure we're way too old to be using that kind of slang there spaz

that's why I got ya at least I care enough about Hera to

actually contribute unlike you you howdy Priscilla I am 33 years old and here I

stand talking to myself on camera even arguing I am arguing with myself on

camera 33 what is my life meta much meta Matt

Wow oh you know I'm sorry doll I'm just I'm

a mess and I am so sick of being like this I mean everybody else that I know

they they seem so put together and happy and I can't even YouTube right I I don't

know I'm just I'm done I'm done everybody else is right I just I can't I

can't do this I can't do this anymore I I mean how can I call myself a writer

a comedian a creator when I can't even prep for a simple video Oh No how am I

supposed to make the world a better place when I can't even make my own life

better

maybe it's not so bad

maybe it's not as dark as you think maybe the storm you see all around isn't

quite as big as it seems to be and maybe you are alone and maybe you can't read

the weight of the world because you deserve it all the hate the loathing and

angry words I don't like you I hate me too why

open up your eyes and see how many people are on your side

they're all here for you just watching for that day you make your dreams come

true you need to call this off turn on all these lights just shut it down

before everyone can see how big of a disappointment you can truly be you shut

up you shut up first I won't let them

I've got you

sure

always be right here to catch I guess it's not so bad

and maybe the clouds will shift for me soon and let the Sun Shine down so I can

finally see what I'm meant to do and when it gets too rough and the clouds

bring back the darkness cold and rain you can always know

then you have my lovers to guide your way I'm here for you

we're all here too I will be okay

I've got your hand in mine now don't listen to them what do they know no

matter what life throws your way I'll always be right here to catch you you've

got your hand in mine now just stick with us cuz we all know no

matter what life throws your way we'll always be right here to guide you

no matter what life throws my way I will push through and survive it all

sometimes it's really hard to be creative or feel creative when it seems

like all of your peers are doing all of these great things I find myself stuck

in that line of thinking more often than not but if you speak from your heart and

if you create with love then I think that's one of the most amazing things

that you can put out into the world and as always guys be careful be grateful

and most important of all always be you because you are a true original and I

love each and every one of you Merry Christmas guys so what exactly is

happening with the clothes today I don't understand this makes no sense

I believe ethics call this a tribute video that is why our clothes are all

different today a tribute video why do I look like a naughty like really I'm not

quite sure what you two are talking about I pretty much always felt like

this I just hope we get to go back to normal soon because this is ridiculous

For more infomation >> Parts of a Whole: Who Will Guide Me? - Duration: 16:39.