Youtube daily report Oct 6 2018

Can Nail Fungi Cause Pain? Find Out How You Can Fight It

Nail fungi is not usually painful unless the infection has advanced to a serious degree, in such cases you must seek medical attention.

Fungus on the nails is a problem of great concern. Although it is not always serious or noticeable, because the symptoms gradually appear, many people prefer to treat it as soon as possible. At the beginning, the nail will go through a change in color and texture.

Afterwards, when the infection advances, the nail becomes weaker, which in turn has the nail fall off.

Can nail fungus cause pain? Patients with this condition usually ask themselves this question because normally at the beginning there is no pain.

 However, when you don't treat it and it gets worse.

 It is very likely that you experience an increase in sensitivity around the affected area, which causes pain and other symptoms.

In this article, you can take a look at the main causes of nail fungi and several natural remedies to help fight it effectively.

Why do you get fungi on your nails?.

In medical terms, nail fungi are known as onychomycosis.

It is an infection that is caused when dermatophytes and yeasts multiply excessively, either on the nails of the hands or feet.

These microorganisms can grow more easily in humid and warm environments.  Just like those that are on some shoes.

In addition, fungi may indicate a weakening of the immune system, since there are not enough defenses to stop them.

Risk factors.

Contact with humid and warm environments in public spaces such as swimming pools, gyms or showers.

Not drying your feet carefully after showering.

Using shoes or socks whose manufacturing material does not allow proper foot perspiration.

Excessive sweating (hyperhidrosis).

Diabetes mellitus. Nail deformities.

Do nail fungi cause pain?.

Many people have doubts regarding the symptoms of onychomycosis.

Although changes in the nails are obvious symptoms, many people still doubt there's an infection due to the absence of pain.

In order to clarify this doubt, it should be noted that fungi do not always cause pain in the affected area.

 The problem advances progressively and causes pain when the infection becomes severe.

Fungal symptoms may include:.

Changes in nail color Nails that swell or deform Nail breakage or total loss of a nail Pain and itching on the skin surrounding the nail.

Home remedies to fight against nail fungi.

If the fungal infection is severe, it is best to seek medical attention from a doctor.

If it is in its initial stages, applying some homemade remedies may be enough to fight against it.

Tea tree essential oil.

This powerful antimicrobial and antifungal oil is one of the best solutions to stop the growth of fungi that affects nails.

How do you use it?.

Put some oil onto a cotton pad and rub it over the affected nail.

Use it twice a day, until your nail is completely cured.

Lemon juice.

Due to containing organic acids and essential oils, lemon juice has the ability to change the environment that microorganisms need in order to multiply.

How do you use it?.

Rub half a lemon on the affected nail and let it sit for at least 30 minutes.

Rinse and repeat the application up to 3 times a day.

Onion.

The sulfurous compounds of onion have an anti-fungal action that can control the multiplication of fungi in order to improve the appearance of the affected nail.

How do you use it?.

Cut a piece of onion and place it on your nail by using a bandage.

Leave it overnight.

Repeat the treatment for at least 2 weeks.

Oregano essential oil.

Oregano essential oil is known for its ability to improve respiratory health, and it's another useful ingredient to fight against this type of infection.

How do you use it?.

Apply a little oregano essential oil on the affected nails and let it work without rinsing.

Use it twice a day to get the best results.

Apple cider vinegar.

This ingredient contains organic acids that eliminate fungi.

 Applying it directly to the affected area alters the conditions that the fungi need to grow, facilitating the control of the infection.

How do you use it?.

Pour some apple cider vinegar on the affected nails.

Another option is to add the vinegar in a bowl with warm water and submerge the feet or hands for 20 minutes.

Continues applying until your nail is healed.

Are you worried about having nail fungus? Identify the symptoms and try to treat your nails before they get any worse.

For more infomation >> Can Nail Fungi Cause Pain? Find Out How You Can Fight It|HFE♪ - Duration: 9:51.

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Natural Allergy Relief Remedies|HFE♪ - Duration: 10:52.

Natural Allergy Relief Remedies

You can maximize the properties of some medicinal plants to reduce the discomfort that's caused by food allergies or any other kind of allergies.

An allergy is an immune system reaction.

Those who have allergies are often sensitive to several things.

Allergies can cause many symptoms, including runny nose, sneezing, itching, rash, edema (swelling), or asthma.

Your symptoms can range from mild to severe.

The main causes of allergies are:.

Pollen Dust mites Mold spores Animal dander Expired food Insect bites Drugs.

6 Teas to Fight Allergies Right at Home.

Apple Tea.

Apples are rich in quercetin, which belongs to a group of substances known as bioflavonoids, they can help stop allergies.

This means apples have powerful anti-inflammatory properties, so they prevent the lungs, nostrils, and eyes from swelling when the body comes into contact with pollen.

Quercetin is also useful in treating other inflammatory disorders such as arthritis or asthma.

Ingredients.

1 apple 1 cup of water (250 ml).

Instructions.

First of all, pour the water into a metal container over medium heat.

Cut the apple into 4 slices and add them to the water.

Let them boil for about 10 to 15 minutes.

Then, remove from heat and let it sit for about 7 minutes before drinking it to fight against your allergies.

Lemon Tea.

Lemon is considered to be a very effective home remedy for treating all kinds of allergies and preventing their symptoms.

It not only acts as an anti-allergic but also detoxifies your body.

Ingredients.

2 lemons cut in half 1 glass of water (200 ml) 1 teaspoon of honey (7.

5 g). Instructions.

Heat the glass of water along with the 2 halved lemons.

Once warm, remove from the heat.

Add the teaspoon of honey and mix well.

Drink this tea to fight against allergies.

Apple Cider Vinegar.

Apple cider vinegar is effective if you're intolerant to certain foods.

So, you'll find it useful if have a skin allergy due to food poisoning.

Ingredients.

3 tablespoons of apple cider vinegar (45 ml) 2 glasses of water (400 ml).

Instructions.

Simply add the vinegar to the two glasses of water and drink throughout the day in order to reduce the discomfort caused by allergies.

Nettle Tea.

Nettle is high in vitamins A, B, C, and E and minerals such as iron, calcium, magnesium, and zinc.

It also has properties that improve the functioning of the nervous, muscular, and immune systems.

Ingredients.

1 tablespoon of nettle leaves (15 g) 1 cup of water (250 ml).

Instructions.

Heat the water and add the nettle leaves.

Let boil, remove from heat, and let it stand for 5 minutes.

After this time, strain the infusion and drink.

Garlic Tea.

Garlic has many properties that you must take advantage of, both as a medicine and as an ingredient to make many recipes.

It has powerful antibiotic, antibacterial, and antiviral properties that stimulate the body's defenses.

Garlic is one of the medicinal plants with the most therapeutic properties for treating different health problems.

 It's mostly used as a natural remedy to strengthen the body's defenses and reduce the chances of developing allergies.

Ingredients.

2 garlic cloves 2 cups of water (500 ml).

Instructions.

Warm the water along with the previously cut or crushed garlic cloves until it boils.

Then, remove it from heat and let it sit for about 5 minutes.

Afterwards, strain the infusion, drink, and wait for the results.

Chamomile Tea.

Chamomile has anxiolytic, antihistamine, anti-inflammatory, antioxidant, and antispasmodic properties that make it useful for treating respiratory allergies.

Ingredients.

2 teaspoons of chamomile leaves (10 g) 1 cup of water (250 ml) 1 teaspoon of honey (7.

5 g). Instructions.

Heat the water and add the chamomile leaves until it reaches a boil.

Let it steep a few minutes.

Then, remove it from the heat, pour into a glass, and add the teaspoon of honey.

Finally, drink in small sips to enhance its effect.

For more infomation >> Natural Allergy Relief Remedies|HFE♪ - Duration: 10:52.

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8 Foods that Energize Your Body|HFE♪ - Duration: 8:52.

8 Foods that Energize Your Body

Coconut oil, chocolate, tree nuts and chia seeds, in addition to giving you health benefits, act as natural energizers for your body.

Thanks to carbohydrates, proteins, and fats, your body gets the energy it needs to perform all of your daily activities.

However, if you quickly become tired or fatigued, it's a sign that you need more "gasoline" to energize your body and keep going.

Energy drinks contain stimulating substances that effectively reduce fatigue and exhaustion, but their effects only last a short period of time.

Therefore, it's better to invest your money in the following foods, both because they're healthier and will give you the energy that you need:.

Coconut Oil.

Because of its high amount of medium-chain triglycerides (MCT), coconut oil brings energy to your body.

It's also recommended to combat problems from simple infections to degenerative diseases such as cancer and Alzheimer's.

Traditionally, people ingest carbohydrates before practicing a sport, but in reality this tendency is changing to ingesting fats made of MCT.

This is because glucose quickly reaches your liver to become fat.

This makes it necessary to eat various amounts throughout the day to metabolize fat and get energy.

On the contrary, coconut oil continues to bring the necessary energy to you little by little after ingesting it.

Tree Nuts.

Tree nuts are ideal to energize your body and your mind because of their high magnesium content.

They're nutritional and contain a high amount of unsaturated fat, essential for proper bodily function.

They reduce bad cholesterol, diminish feelings of anxiety and stress, promoting an overall feeling of wellbeing and putting you in a good mood.

Dark Chocolate.

Composed of at least 60% cacao, chocolate is an ideal food for giving energy to your body and improving your mood.

It contains a good amount of minerals and proteins that help protect your immune system, functions as an antioxidant and helps increase the production of serotonin and endorphins (happiness hormones).

This food should be consumed every day in moderation.

 Eating too much can cause weight gain and other issues related to obesity.

Mangoes.

Mangoes are rich in vitamin C, calcium, copper, magnesium and potassium.

 Along with the sugars they contain, they help stimulate your body and gives it the energy it demands.

They also bring other benefits to maintain good vision, normalize your blood pressure, and combat external germs to prevent infectious diseases.

Additionally, mangoes function as antioxidants, improving circulation.

Thanks to the high amounts of iron they contain, they're used to prevent and fight anemia.

Chia Seeds.

In addition to protecting your body from free radicals, they serve as antioxidants and gives you a feeling of satiation for a good amount of  time, chia seeds are super energizing.

They contain omega-3 fatty acids, fiber, phosphorus, magnesium, calcium, and potassium.

They're utilized to prevent hypertension, reduce anxiety, and above all, energize your metabolism.

Honey.

With a tablespoon of honey in the morning and another in the afternoon, your body will receive vitamins, minerals, antioxidants, and the necessary energy to eliminate fatigue.

In addition, within honey, we can find the following things:.

It's efficient to treat wounds in your skin due to its antiseptic properties.

It produces a feeling of relaxation an tranquility, both physical and mental.

Honey helps treat the flu and cough.

It stimulates proper immune system function.

It fights constipation.

Additionally, you can use honey as a dressing or sweetener to include in your daily diet.

Green Tea.

Green tea contains a high amount of caffeine, which helps to stimulate your nervous system.

 It's an antioxidant, antibiotic, and regulator for your blood circulation.

Because of its diuretic action, it's recommended to eliminate excess liquids and clean out your body.

 It stimulates your metabolism and helps reduce excess body weight.

Bananas.

Bananas are an excellent source of energy.

 They are highly recommended for athletes since it contains magnesium to strengthen your muscles.

They provide carbohydrates and is rich in phosphorus, folate, and astringent substances.

Also, they give your body tryptophan, helping combat depression and emotional exhaustion.

For more infomation >> 8 Foods that Energize Your Body|HFE♪ - Duration: 8:52.

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Clarify Yourself - Clarify The World - How to Know Yourself - Duration: 15:43.

a lot of times in life are so caught up with the world around us and

my friends and family

we're trying to fix all of their problems and fix everything around us and try to be the hero really and

Save the world

But we don't take any time to reflect on who we are

What we want in life and what really makes us happy

we just get so lost and consumed with everything around us that we

Go through life really lost and we don't know

What makes us happy we don't know

what to do next and

you know as you get older you start thinking yourself and what am I doing with my life or am I going and

Do I have the right friends enough? Should I talk to this person or not is?

My friendship with them

Knows is it any good it continued like this

You start asking yourself some of the questions and you

know a lot of questions are

Ones that are good to ask, you know, but I think that sometimes we spend so much time

Trying to understand people around us a bit

We lose touch with ourselves. We lose touch of no the things that made us happy in life and as we get older

We think of the person that we used to be we think of the things that used to make us happy, you know

Growing up as a kid

Would always made me happy it was no drawing

being creative creating things and

As I got older I

Tried to pursue other things

things caught up with me in life and

there were times to where I

just got so involved in other people's problems and trying to fix everyone around me then I

Pretty much lost touch with who I am

What I want in life and you know as you get older you get involved with

working a lot

you get involved with some so many other things that happen, you know, you know, some of you have kids and a family and

you just

spent so much time on everybody else and

Sometimes people expect you to help them or to

You know do things that

you've always done for them and they rely on you they rely on your help and

then

Without your help. They don't know who they are

And I think that you know, if you're a helpful person or hearing the person that is always getting help from others

either way

Those people have trouble understanding

Themselves and

Knowing in life what they want and knowing what makes them happy

And

If you're just always going around helping other people

eventually, what's gonna happen is you're

Just not going to understand yourself you're not going to know the things that

Make you happy in life, and eventually you're going to get to a point to where you

spend all this time on other people and then you get lost and

Who you are and then?

you're no longer able to help other people anymore because

You've lost her own identity and

Sometimes when we do get older we think back to who we are

when we were younger and who we used to be

you know the good times whatever happened to me, you know, and I

Think that's what happens a lot of times. We just get so caught up in the whole world around us that

You know, we're trying to clarify lols. It makes sense of everything

When we should just try to make sense of ourselves and try to understand who we are

And I think that in the process of doing that

After to understand yourself, you know the things that make you happy the things that give you purpose in life

no when you wake up in the morning, what is it that

Drives you to get out of bed. What is it that drives you to go through your day and to

Continue doing things that you wouldn't want to do

and

You'll reach a point to where there's something in pursuing as a goal or something that you want in life and

If if you don't clarify and understand yourself

You lose that goal you lose the hope to

Continue pursuing it

and know that that's all involved with goals and dreams and things you want to do in life and

If you lose touch of who you are

while pursuing that goal or that dream

then

You're just never going to make it there you'll never be able to reach your full potential and

What you want to try to do with just to be the best version of who you are

Don't try to be like everybody else. Don't try to just do whatever anybody else is doing

just because it's popular or just because maybe they're popular and think sometimes people get caught up in this idea of

popularity and trying to be a certain type of person in

Trying to do the things that everybody else is doing just because it's working for them

You have to find out what works for you in life. You have to find what makes you happy and

if you don't take the time to

Figure out what it is that makes you happy these things in life lit. Will it matter to you?

Then you're just going to be spending time. You know, it's lost

Its running through life not taking the time to enjoy the moment not taking the time to

Reflect on what you're doing and

That'll leave you to where you're living your life

Just thinking of the future

only thinking of

the things that you

Want to be in life the things you're going to be and we we talk about these things that we're gonna do and the things

that we're gonna be

but we never put them into action and

Years go by and then you think what ever happened to me?

no, Who am I now and

That's when people you have their

what they would call like a midlife crisis and

they don't know what to do with their life next and they just uh, they get lost and

then they make

really bad decisions in life and though they

it has completely changed for for the wrong reasons for and

You know as I said before you always try to help other people you can try to do everything we can to help

the world around you but

If you can't help yourself if you can't clarify who you are

What you are and what you want in life

then

life is gonna pass you by and you're gonna just be

Standing there when you're much older

Not knowing who you are

And I see a lot of people pursuing things. They think that makes them happy, you know, and

Sure there are decisions in life that are

Logical ones things that you should do, you know

and but they also see people to

pursue something that they think is going to make them happy and that's something that makes everyone else happy and

then they pursue it and they keep trying to

trying to be that person and

In the process of doing that and they're spending all this time trying to be that type of person

They're not happy, you know that they look back ten years ago 20 years ago and they think back

This isn't the life that I want you

You know for me, I never won the life of only working. I didn't want to just work in the whole life and

Then that's it. You know, I wanted to want to do things on my thanks and give me purpose and I

didn't want

The jobs that I worked to define who I am I didn't want

everything around me to define who I am and I

wanted to find my

own life

by my own decisions and by

My own clarity of understanding myself. I didn't want I

Just never wanted the same life. Everybody else wanted and trying to be no slowing or not

Just to please other people because maybe they don't understand who you are. Maybe they don't accept you to are

and

Just because you're not like everyone else and just because people don't understand you

What they don't accept you doesn't mean you should try to change who you are just to police them

Because in the end it doesn't really matter

All that much what everyone else thinks about you?

It doesn't really matter whether or not they think that you are

Interesting to talk to you is they think that you're cool or whatever it is because at the end of the day, it doesn't matter

What goal you're following what dream you have because

If you don't believe in yourself and you don't believe that

You can do it and you don't believe that whatever it is you're pursuing is something that is

Important to you to where you're not just doing it to please other people

You're not doing it to try to be like other people to try to be cool and to fit in

You know just try to do things that make you happy

Stop looking at the world around you and trying to fit in with things and trying to be

something that other people are just because they don't that to you or just because they think that you know

What you're doing is impossible or that your goals and dreams?

Cannot be achieved

Just because they haven't achieved them and there's always going to be people in life and try to put you down and tell you that

what you're doing can't be achieved and

It might be from jealousy

Or maybe they were pursuing a goal like that and they couldn't do it. So they try to bring you down and

Make you feel like he can't be possible because they don't want to see people achieve

Things that they couldn't achieve in life

So they try to bring all those people down

But just try to understand yourself

Try to learn what it is that makes you happy what gives you passion

To even get out of bed in the morning until you're going through every single day over and over and over

if you're waking up every day, and you're still questioning yourself of

Why am I doing this? Why?

Do I even get up every morning to do this if it doesn't make you happy and it's not improving you as a person

Then it's time for the change

And sometimes we be terrified of that change

But sometimes that's what we need is a really big change in life really to push us to stop

repeating this cycle of telling ourselves that we're gonna change and do something in the future and

Then it gets there and said another five years passed by then. Nothing ever happens

So just be yourself

Learn to understand yourself learn to understand what makes you happy in life

And stop worrying so much about what?

The world around you things

Because if you don't take time to clarify and understand yourself

It doesn't matter what you do then because in the end

The world is always going to keep going life is going to just keep going time is gonna keep going

and

the thing that you have to remember is

As you get older you're going through life as that

It was life passes you by

If you don't take time to learn who you are

You're gonna look back in your life

Way in the future 20 30 40 50 years from now and you'll think to yourself

Why didn't I just take that chance? Why didn't I just try to do the things in life that made me happy?

Rather than trying to do

what I thought

Would make me happy based on the decisions of everyone else

So just

Go out in the world

Do the things that

Give you a purpose in life. Whatever your passion is. That doesn't matter if your passion is um

No a different hobby other than art, it could be sports

It could be any type of athletic things you could be into computers or maybe

The health field it doesn't matter what it is. As long as you try to just be yourself and

Just take the time to understand who you are

Because sometimes in life we

Oh, we don't always have someone there to talk to you

We don't always have someone there to help us and there's going to be times in life where that happens

And when that happens and you don't understand yourself, you have no one to talk to you

That's when you really have a problem

It's sometimes in life. The only person that we have to talk to you the only person who might listen

and the only person that will believe in you when the times are the most difficult and when you are just

At the point to where things are very difficult. You don't think you can go any farther

Sometimes the only person is there is you

You've got to learn to accept who you are

understand yourself clarify yourself

Just keep doing the things that give you a passion to keep going every single day

And remember never give up

For more infomation >> Clarify Yourself - Clarify The World - How to Know Yourself - Duration: 15:43.

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