An Giang info: Youtube daily report Oct 8 2018

hey guys it's Theodore from practical psychology and today in this video

you're gonna get nine of the best life hacks to help you become more productive

well I've actually written an entire ebook of over 100 life hacks just like

these but let's get on to the first one number one focus on one task you'd be

surprised at how much you can actually accomplish when you sit down for 30

minutes and focus on just one task instead of trying to accomplish

10 things on your to-do list each day cut it down to 3 to 5 main things and

focus on those goals for a couple hours each day that means also making sure

they're decently sized goals not something like cleaning the kitchen are

doing your laundry but maybe something like reading a book things that can

actually take a couple hours of your time and eventually lead to continual

improvement or a positive ROI down the road why attack number two is batching

so batching is something that came intuitively to me but some people are

completely blown away when I explained the concept two of them basically when

you're planning this stuff you need to do put those things in categories that

are similar when you go to do them do them all at once for example instead of

writing a script recording a script editing a script and then animating a

video all in one day right all day long then record all day long

then edit all day long and then finally on the fourth day animate all day long

here's another example let's say you have to run mail to the post office you

have to go to the gym which is gonna require a shower clean your kitchen and

then go to the supermarket some people might do the things that I named in the

order that I named them but someone experienced in bashing would run to the

post office first then go to the gym and then go to the supermarket maybe a

little sweaty but it'll help you keep your groceries cold and then when you

finally get home put the groceries away and clean the kitchen because you're

already there and then finally take a shower it's a simple concept and it can

save you a lot of time life hack number three is to start using the Pomodoro

Technique time management isn't always easy when we're working and it's

especially hard when we're studying in college finishing a paper or studying

for a test can be very difficult when you have friends and roommates to your

mind to distract you well in the late 1980's Francesco Cirillo discovered a

technique to keep him focused during his university studies he was inspired by a

tomato shaped kitchen timer and the Italian word for tomato is Pomodoro and

that's where the technique is named after the Pomodoro Technique has since

gone on they become a well-known technique in time management inspiring

online timers blogs and similar time management techniques try using this

form of time management for studying writing papers and other long-term tasks

the Pomodoro Technique doesn't require their traditional tomato shaped timer

that inspired it all you have to do is set your phone or a kitchen timer a few

times and get focused so here are the steps at Cyrilla uses in the Pomodoro

Technique step number one pick a task to focus on for the next two hours step

number two set the timer traditionally the Pomodoro Technique recommends

setting your timer to twenty-five minutes this unit of time 25 minutes is

also nicknamed a Pomodoro step over three focus solely on that task until

the timer rings step number four when the timer does ring write a check mark

on a piece of paper step number five after you write that check mark take a

short three to five minute break and the last step is repeat steps two to five

for a total of three rounds you'll know you have finished three

rounds when there's three check marks on the piece of paper once you have

finished three Pomodoro's take a longer break this process can take all the way

up to thirty minutes but some people even take an hour break and if you still

have work to do just to repeat the entire process over again by fact number

four is really simple one it's just to get rid of distractions this is like the

easiest productivity hack out there yet so many people are distracted when they

actually work and trust me when I say I know I've worked on practical psychology

and a house with nine people living in it sometimes just renting a hotel room

and working is the blessing of the week even small distractions like

notifications on your phone can wreak crazy havoc on your to-do list life hack

number five is to actually love what you're doing well for the most part so

this one's more about motivation but will really come in handy at the end of

the month when you're looking back at what you've actually done if you

absolutely love what you're doing you will not have to fight procrastination

as hard and you'll have the natural drive to keep moving forward and keep

creating new goals this might mean a major life changing decision but if you

absolutely love what you're doing then you're gonna be so much closer to your

best happiness by fact number six is to actually get eight hours of quality

sleep getting eight hours of sleep isn't enough if you hear trucks blaring

outside you have the thermostat cranked at 77 degrees and you wake up around six

to seven times throughout the night not only do you need seven or more hours of

sleep but it also needs to be great quality sleep which means a kulish room

normal quiet ambient sounds and a comfortable bed in fact one of the

things you should actually overspend on in your life is a bed because you spend

such a large portion of your life on it and I have found it has a major impact

on your motivation willpower and productivity throughout the day one

night's rest can do wonders for your mind and your motivation my FAQ number

seven is to work out if you're trying to increase your productivity one of the

best things you can do is go to the gym and just workout it's been proven too

many studies that going to the gym for a couple hours a day can greatly increase

your overall productivity if it's done in the right manner

see the brain loves physical activity but make sure not to overdo yourself or

your productivity will actually be hindered eventually after going to the

gym for a couple weeks it'll become a habit and you'll start to love to see

the progress in yourself exercise can increase blood flow and produce hormones

that support focus and increase your willpower also exercising regularly can

also increase your average lifespan by 7 years and by exercising and also make

those 7 years less likely to be devoured by age-related and neurological diseases

like Alzheimer's or Parkinson's life hack number 8 is to outsource tedious

tasks so you should value yourself don't do super repetitive tasks that numb your

mind when you could do creative work that you've trained yourself in that

field also don't spend six months learning a new skill when you could

double down on a skill you already are proficient in and you could earn more

per hour by growing that skill you can outsource tasks on website like up work

that allow you to hire graphic designers virtual assistants web developers and

all other kinds of skills across the world learning to outsource your tasks

can save you a ton of time which allows you to spend your time doing more

high-value tasks that can actually pay off the outsourcing fee I might make a

whole video about this if you guys are interested leave a comment below if you

want a more in-depth video on how to outsource and the last life hack for you

is something called taking Tim Ferriss is low information diet of all that time

management videos I've watched and I've watched a ton I haven't seen any mention

this tip and it's my absolute favorite tip so the low information diet is an

idea I originally got from the 4-hour workweek written by Tim Ferriss Tim

talks about how most people consume media like TV shows news and social

media have fall into one of these sometimes more than one of these

categories they're either negative or relevant they're outside of your control

or time consuming well these things are not going to help you get to your goal

faster but eliminating them will help you get to your goal faster by the way

before I in this video if you want the e book that I wrote titled 120

productivity hacks all you have to do is check out the link in the description

below and you'll get a crazy discount just for being an awesome

subscriber and watching this whole video by the way you don't even know the

amount of work and thought process it took to write 120 hacks try thinking of

just 20 on your own thank you guys so much for watching this video I hope you

got insane value from it and please please PLEASE actually implement one of

these productivity hacks right now instead of just learning about it after

all these are all useless if you don't act upon them I'll see you in the next

video

For more infomation >> 9 Life Hacks to be more Productive - Duration: 7:04.

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La béquille du futur | SmartCrutch - Duration: 13:21.

For more infomation >> La béquille du futur | SmartCrutch - Duration: 13:21.

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X-Men Dark Phoenix NYCC LEAKED 14 Mins Footage FULL Description Breakdown - Duration: 6:01.

what is up YouTube Warstu here with a video on Dark Phoenix so at New

York Comic Con which is happening this current weekend there's some pretty cool

information going about so I will be covering various stories from New York

Comic Con that's come out this weekend so what's interesting is the Dark

Phoenix movie was originally called x-men dark Phoenix was supposed to come

out this year and now it's been delayed next year now no one knows is this due

to the merger is this due to Fox being bought out by Disney no one knows that I

just presume they want to make the movie perfect before their release it and I

really do love the x-men movies this is an x-men movie even though they're

calling it Dark Phoenix so guys we do have a competition going on a channel

all you got to do is answer the question down below

when will the x-men first appear in the MCU and what movie will it be in so some

interesting informations come out about Dark Phoenix Brandon Davis from

comicbook.com had this aside I just watched nearly 50 minutes of the

x-men Dark Phoenix and I'm sold on buying the ticket the Phoenix force can

really work in this one the opening scenes show the x-men team at a fluid

were the world leaves them and they have their own divides I love it so after

this a certain outlets were reporting detailed description of what happened

within these 14 minutes of the footage that was shown to people at New York

Comic Con I'm not sure if it was shown to everyone on just media people you

know how these kind of things work I was gonna go to this event but suddenly it

would mean me having to jump on the plane for 10 hours so I couldn't make it

as you hopefully I will get out to the New York Comic Con next year or San

Diego Comic Con so careful for spoilers because it is kind of spoilery in a way

but it is only the first fourteen minutes so it reads like this in the

Dark Phoenix which is the x-men are an established team at this point in time

already when the NASA Space Shuttle Endeavor gets not off course in space

the United States president calls professor act on an x-men branded

landline phone in order to receive the team's help well hang is doubtful the

x-jet will be able to get to space and voice these concerns to Professor X

the team ultimately goes on a rescue mission mission as a led by Raven who

has reservations of her own that Jean Grey asked her about once in space Raven

directs the other members of the team on how their powers to save the NASA

shuttle crew from where their ship is trapped spinning near by a red-orange

energy mass Cyclops weapon is specifically fitted on the Q jet for his

powers to blast the shuttle and make it stop spinning then the night crawler

transporter over inside the shuttle and rescues the crew all while storm plugs

holes in the shuttle hall with ice although the x-men are able to save the

shuttle team their captain gets left behind Raven wants to cut their losses

since the energy mass is about to admit a deadly solar flare but Professor X

demands the team leaves no one behind so Nightcrawler transports Jean to the

ship where she holds it together while he retrieves the human captain however

Nightcrawler doesn't make it back to Jean in time and is only able to get the

human to safe leaving Jean behind in a shuttle when it's hit by the solar flare

Jean absorbs the energy from what's described as a solar flare we know this

is that Phoenix come on guys we know this then another flare threatens the

x-jet but Jean manages to redirect and absorb the second flare as well while

Jean is absorbing the energy the scene briefly cuts to Professor X feeling

through jeans mind when what's happening once she absorbs all the energy

Nightcrawler recovers her and it's clear the x-men

believe her to be dead but Gina still alive the x-men take her home

where she is fine after the mission Raven and Professor X get into an

argument about taking too many risks to save humans life

he says mutants are one bad day away from being hunted again and that the

x-men been a beacon of good is important to keep the mutant mutant safe really

ends the argument vive dropping a few sniggers about how the woman on the team

are always saving the men and maybe faster X should change the name to

ex woman now that's kind of funny and true although the scenes showcase a

fully utilized x-men team and how exactly Jean does go on to become the

Phoenix none of the footage revealed what come

next for the group so it's kind of interesting it gives you an insight and

overall comments our people are looking forward to it

it just seems like they don't want to mess up this movie it went on to say

that Jean Grey and the x-men team as a whole are coming across really good so

viewers can expect the movie to play a more traumatic element of the Dark

Phoenix saga storyline from the comic books but as evidenced by the footage

that screen the Dark Phoenix will also include plenty of science fiction

elements while it ultimately a better adaptation of a comic book story and

it's gonna hit next summer so I presume the reshoots we don't know if there are

actually extended but it seems like they're just putting more kind of

empathy they're trying to make the movie perfect the fact that the are actually

going into space and we're gonna see how Jean Grey actually gets the Phoenix

force is going to be pretty cool I'm a bit disappointed because I was really

looking forward to actually seeing this movie sooner rather than later but if

they do take longer to make a better movie then it I'm all for that so anyway

guys please like subscribe and comment like I said I will be reporting on more

information informative based videos about what happens at New York Comic Con

this weekend anywhere guys I will catch you in that next video and later on

tonight catch you later

For more infomation >> X-Men Dark Phoenix NYCC LEAKED 14 Mins Footage FULL Description Breakdown - Duration: 6:01.

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Peugeot 308 SW 1.6 VTI XS navi clima cruise 7 pers lmv pdc voor/achter - Duration: 1:09.

For more infomation >> Peugeot 308 SW 1.6 VTI XS navi clima cruise 7 pers lmv pdc voor/achter - Duration: 1:09.

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여우각시별 5회 6회 - Duration: 57:27.

Engsub will be updated in a few hours. Please Like-Share-Comment video-Subscribe to My channel.Thank you for watching !!!

For more infomation >> 여우각시별 5회 6회 - Duration: 57:27.

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배드파파 5회 6회 - Duration: 57:24.

Engsub will be updated in a few hours. Please Like-Share-Comment video-Subscribe to My channel.Thank you for watching !!!

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LEGO® Star Wars™

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Yaksha: Rozbieham FCK THEM v Amerike - Duration: 6:12.

WHAT WAS YOUR CHILDHOOD LIKE?

My childhood was absolutely great, because I grew up when all of the neighbors knew each other,

all of the children in the neighborhood knew each other's surnames,

we often dined with our neighbors,

had sleepovers and so on.

So it's been a great childhood, which is not so common these days I think.

But I guess it's also because I was raised in a smaller town,

which Martin probably can be called a smaller town.

That's not an insult.

But at the time when I was growing up,

foreigners in the neighborhood or in Slovakia in general were not quite a common sight.

It didn't strike me as racism per se

and I'm convinced that it wasn't even meant to be racism by these people,

but for them it was something different that each person reacted to in their own way, you know?

For example, I've had friends, whose parents have forbidden them to be friends with me,

because after all, they were different.

I remember a funny story that when I've asked that friend about it,

he told me "It's not my fault that my mom is racist!"

At the time I did not actually understand what or who is a racist.

But I don't think that at the time it was racism,

I just think that back then,

people just didn't know how to accept others that are different.

HOW DID YOUR NICKNAME COME UP?

The way I've been nicknamed Yaksha is quite a story.

My couch of Thai boxing was signing me up for first boxing matches and of course,

since my exotic look was quite attractive,

or at the time was quite attractive for the Thai boxing posters,

he didn't want to put Michal Novotný and a picture of an asian dude going into the boxing match,

so he actually made up a Thai name for me

and the full name was Phuen Yaksha.

Phuen means friend, or friendly

and Yaksha is actually a mythical giant.

So it's sort of like a spirit.

WHAT DO YOU GET FROM SPORTS? I practice sports to feel fit

and I think it's very important, for people that are growing,

or searching for themselves, to practice some kind of a sport,

maybe even something harder, where more discipline is required,

because more discipline can only help anyone.

In anything they'll do in life.

WHAT DO YOU ACTUALLY DO? Today, when someone asks me about what I do,

the answer is actually very hard for me, because the question always…

… I usually always follow up with another question,

that is "Ask me when?

What are you interested in me doing at what time?"

You know, because I have a number of projects going on

and I dedicate certain time to each one

and if someone asks me "What do you actually do?",

I just answer "Well this week I am working on this project for example,

last week, or a month ago I was working on another project…"

WHAT ARE YOU CURRENTLY WORKING ON? The question „What is occupying me the most at the moment?"

would be easier to answer if it was asking about

what is not occupying me at the moment.

We are currently not investing a lot of energy into PAY.

I'll give that a rest for now,

because I have so many other activities, especially new activities.

I have now joined this company that is working with cars,

also we'll soon be launching sales of coldpress juices in the whole Czechoslovakia,

so the amount of activities that are on top of those activities

that I've already had, keeps growing.

So that's what I'm currently occupied by.

Other than the fact that I would like to

intensify the publishing activities of F*CK THEM in the States,

that are already quite largescale...

WHAT DOES YOUR WORK DAY LOOK LIKE? My normal work day begins

with me shooting Instastories about what I'm having for breakfast.

This is how my work day starts most of the time,

because social networks are of course very tied to my work.

I use social networks for promoting my work,

my projects, my partners, things I'm woring on

and my work day really usually starts with breakfast.

Start of the day is always about daily planning.

And after that it's about following the plan.

Whether it's meetings, or time that I dedicate to e-mails…

WHAT MOTIVATES YOU? I am mainly motivated by freedom... I am mainly motivated by freedom...

the freedom to do what I want. What I believe in.

And it's a bit of a vicious circle,

because I work hard to make sure that

I don't have to do something that I don't want to do.

That is why I work on my own stuff a lot

and I focus on them a lot so that I don't have to do things I don't want to…

which I've been successful at for some years now,

so I am not doing nothing I don't want to do.

So yeah.

DO YOU FEEL HATE? I do not feel any hate,

because everyone loves me.

(laughs)

What? I would take that as an answer, why not.

YOUR PLANS FOR THE FUTURE? So, regarding my plans for the future

I'd like to finish all of the projects,

or launch the projects I'm currently working on

and take a stand on the United States now.

I will probably have to move there for some time,

so...

F*CK THEM in America.

That is pretty much my biggest plan for the future

aside from all of the projects that were already mentioned.

Launch them.

Those are the plans for the closest future.

To finish off, I'd like to tell people that again,

they've spent a lot of time watching this interview

instead of working on something on their own

and instead they've followed my yapping.

Hope it's motivated them enough to go and rule the world now.

That's the message I have for everyone.

For more infomation >> Yaksha: Rozbieham FCK THEM v Amerike - Duration: 6:12.

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АНИМАЦИЯ #skibidichallenge #skibidi LITTLE BIG meme - Duration: 0:15.

This is music sound

faq, song again

see you soon)0

For more infomation >> АНИМАЦИЯ #skibidichallenge #skibidi LITTLE BIG meme - Duration: 0:15.

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Princess Eugenie's Wedding Playlist! Andrea Bocelli to Perform at Royal Ceremony - Duration: 4:27.

The star power at Princess Eugenie and Jack Brooksbank's royal wedding won't be limited to the guest list

According to the palace, the couple have tapped Andrea Bocelli to perform at their wedding ceremony, which will be held on Friday at St

George's Chapel at Windsor Castle. The famed Italian tenor will sing two pieces. The director of music at St

George's Chapel, James Vivian, has composed descants for two hymns that will be sung during the couple's royal wedding ceremony

Additionally, musicians from the Royal Philharmonic Orchestra — for which the father of the bride, Prince Andrew, is a patron — will perform during the nuptials

"It has been a great pleasure to work with HRH Princess Eugenie and Mr. Jack Brooksbank to plan the music for their special day and we wish the couple much happiness for their future together," James Williams, the managing director of the RPO shared

State Trumpeters from the Band of the Household Cavalry will perform a fanfare that was written for the ceremony

Prince Harry and Meghan Markle's May wedding included a gospel choir performing a rendition of singer-songwriter Ben E

King's "Stand By Me." Elton John performed at Meghan and Harry's lunch reception, hosted by Queen Elizabeth at St

George's Hall at Windsor Castle. A guest tells PEOPLE John sang — among other songs — his 1971 hit "Tiny Dancer," dedicating the tune to the bride

Buckingham Palace also shared details on a key element of Eugenie and Jack's wedding day: Their cake! The couple chose bespoke cake maker (and former costume designer) Sophie Cabot to create the perfect autumn-inspired dessert for their big day

"The red velvet and chocolate cake will be a traditional cake, with a modern feel," Buckingham Palace said in a statement on Saturday

"It will incorporate the rich colors of autumn in its design and will be covered with detailed sugar work including ivy

" In a sweet nod, the wedding will also honor their family's military service. "Members of Nijmegen Company Grenadier Guards, of which The Duke of York is Colonel, will line the West Steps of St George's Chapel as the couple depart after the Wedding ceremony," the palace announcement explains

The memory of Jack's great-grandfather, Sir Jack Coke, who was an officer in the Scots Guards, will also be honored as pipers from the 2nd Battalion of the Royal Regiment of Scotland will perform Scottish pieces from the Garter Tower as Eugenie and Jack depart in the carriage procession

The ceremony will be officiated by The Dean of Windsor, The Rt. Revd. David Conner, who will also give the address at their wedding

The Archbishop of York has written a personal prayer for the couple, which will be included in the ceremony

Although Princess Eugenie admitted organizing her upcoming wedding might be nerve-wracking, she's definitely no royal bridezilla

"I'm not stressed at all," she told British Vogue in their September issue, in her first ever joint interview with sister and maid of honor Princess Beatrice

"It's nerve-racking because you want it to be perfect, but then you realize that you're going to be with the person you love forever and nothing else really matters

For more infomation >> Princess Eugenie's Wedding Playlist! Andrea Bocelli to Perform at Royal Ceremony - Duration: 4:27.

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Princess Eugenie's Wedding Playlist! Andrea Bocelli to Perform at Royal Ceremony - Duration: 4:27.