20 super healthy smoothie recipes
These delicious healthy smoothie recipes make it easy to eat healthy with fruit milk immune boosting yogurt and other
Nutritious ingredients and they're great for those on a smoothie diet to find your favorite new smoothie recipe now
banana ginger smoothie
soothe digestion
heartburn nausea and other stomach trouble with the fresh ginger in this natural remedy smoothie recipe
servings to 1 banana
sliced
3/4 C 6 ounces vanilla yogurt 1 tbsp honey 1/2 TSP freshly grated ginger
Orange dream creamsicle need to cool down after a tough workout or a hot day at the beach
Lap up the slow gal citrus infused drink
servings 1:1 navel orange peeled
1/4 C fat-free half-and-half or fat-free yogurt
2 tablespoons frozen orange juice concentrate
1/4 teaspoon vanilla extract for ice cubes
Combine the orange half-and-half or yogurt orange juice concentrate
vanilla and ice cubes
process until smooth more 10 slimming smoothie recipes nutrition for serving
160 calories 3 grams
bro thirty six grams carb 3 grams fiber
28 grams sugars one grande fat zero point five grams sat fat 60 milligrams sodium
Antioxidant rich green tea makes this smoothie and nutritional powerhouse
Servings 1 3 tablespoons water 1 green tea bag 2 teaspoons, honey
1 and 1/2 C frozen blueberries
1/2 med banana
3/4 C calcium fortified light vanilla soy milk 1
Microwave water on high until steaming hot in a small bowl add tea bag and allowed to brew 3 minutes
remove teabag
stir honey entity until it dissolves to
combine berries banana and milk in a blender with ice crushing ability 3 add
Tita blender blend ingredients on ice crush or highest setting until smooth
Some blenders may require additional water to process the mixture pour smoothie into tall glass and serve nutrition per serving
269 cowls
2.5 grams fat
0.2. Grams sapped fat 52 milligrams sodium
63 grams carbs
38.5 grams sugars 8 grams fiber
3.5. Grams proteins start your day off with a bang with this fruit packed smoothie recipe
servings - 1 C frozen unsweetened
raspberries
3/4 C chilled unsweetened almond or rice milk
1/4 C frozen pitted unsweetened cherries or raspberries 1 and 1/2 tbsp honey 2 teaspoons
finely grated fresh ginger
1 TSP ground flax seed 2 teaspoons fresh lemon juice
combine all ingredients in blender adding lemon juice to taste
puree until smooth pour into 2 chilled glasses
nutrition per serving
112 cowls
1.5. Grams fat 0 grams sapped fat 56 milligrams sodium
25 point five grams carbs 20 grams
sugars 3 grams fiber 1 grand protein world's best smoothie
Slurp down this smoothie at breakfast, and you'll feel satisfied until lunchtime
servings 1 1 C plain non-fat yogurt
1 banana
1/2 C orange juice
6 frozen strawberries combine the yogurt banana juice and
strawberries for 20 seconds scrape down the sides and blend for an additional 15 seconds
More 20 superb strawberry recipe is nutrition per serving 300 calorie
14 grams pro
63 grams carb 5 grams fiber 45 grams sugars
0.5. Grams fat 0 grams sat fat
180 milligrams sodium this decadently thick drink can even satisfy your desire for ice cream
servings 1 1 C low-fat or light vanilla yogurt 6
ice cubes 1 C pineapple chunks 1
Combine the yogurt and ice cubes
Blend pulsing as needed until the ice is in large chunks
To add the pineapple and blend at whip speed until smooth
More 8 easy ways to elevate your yogurt snack nutrition per serving
283 Cal's
3.5. Grams fat 2 grams Sat fat
167 milligrams sodium
53 point five grams carbs 48 grams sugars to grams fiber 13 grams protein
strawberry Kiwi smoothie stay full and fight disease this high fiber drink becomes even healthier when you use organic
Kiwis, which contain higher levels of heart-healthy polyphenols and vitamin C
servings for 1 and 1/4 C cold apple juice 1 ripe banana sliced
1 kiwi fruit sliced 5 frozen strawberries 1 and 1/2 TSP, honey
combined the juice banana kiwi fruit
strawberries and honey
Blend until smooth more 11 brain-boosting smoothie recipe is nutrition per serving
87 cows
0.3. Grams fat 0 grams sat fat 3 point 5 milligrams sodium
22 grams carbs 16 point five grams sugars
1.5. Grams fiber
0.5. Grams protein banana blueberry soy smoothie
succulent summer ripe blueberries burst with flavor in this delicious drink
Skip the sugar or artificial sweetener for a healthier pick the fruit makes it natural sweet
servings 2 1 and 1/4 C light soy milk 1/2 C frozen loose pack blueberries
1/2 frozen banana sliced 2 teaspoons sugar or two packets
artificial sweetener 1 teaspoon pure vanilla extract
combine 1 cup of the milk the blueberries banana sugar or sweetener and vanilla extract
Blend for 20 to 30 seconds or until smooth add up to 1/4 cup more milk if a thinner smoothie is desired
more 8 smoothies with peanut butter
nutrition per serving
125 cows
1.5 grams fat
0.1. Grams sat fat 60 milligrams sodium
25 grams carbs 11 grams sugars to grams fiber 3 grams protei a topical papaya
Perfection thick like a milkshake this coconut infused smoothie transports you to a tropical island
Servings 1 1 papaya cut into chunks
1 C fat-free plain yogurt
1/2 C. Fresh pineapple chunks
1/2 C crushed ice 1 TSP coconut extract
1 TSP ground flaxseed combine the papaya
yogurt pineapple ice
coconut extract and flaxseed
process for about 30 seconds or until smooth and frosty
nutrition per serving
299 Cowles
1.5 grams fat
0.1. Grams sat fat
149 milligrams sodium
64 grams carbs 44 grams sugars 7 grams fiber 13 grams protein, Just Peachy
Fat-free vanilla ice cream makes this dish sinful and slimming
skip the spoonful of sugar for a healthier pic
servings - 1 C 1% milk 2 tablespoons low-fat vanilla yogurt
1/2 C frozen peaches
1/2 C strawberries
questionmark TSP powdered
two teaspoons whey protein powder
three ice cubes
one blend together any liquid ingredients milk yogurt juice etc and protein powder
This will help break down the grainy powder and make sure it's evenly distributed
To AG mushy ingredients like precooked oatmeal and fruit then add ice at the end
For a thicker shake you can't toss in more ice cubes. You'll add volume without the calories
More 10 powder free ways to add protein to your smoothie Nutrition per serving
150 cows two grams fat one grand sat fat
73 milligrams sodium
26 point five grams carbs 24 grams sugars to grams fiber 9 grams protein
apricot mango madness
fresh lemon juice adds a tangy splash to this sweet smoothie
servings - six apricots peeled pitted and chopped about 2 C 2
Ripe mangoes 10 to 12 ounces each peeled and chopped about 2 C
1 C reduced fat milk or plain low-fat yogurt 4 teaspoons fresh lemon juice
1/4 tsp vanilla extract
8 ice cubes
lemon peel twists garnish 1 place the apricots
mangos milk or yogurt lemon juice and vanilla extract in a blender
process for 8 seconds add the ice cubes and process 6 to 8 seconds longer or until smooth
to pour into tall glasses garnish with lemon twists if desired and serve immediately
nutrition per serving
252 Cal's
3.5 grams fat
1.5. Grams sat fat
57 milligrams sodium
53 grams carbs 45 point five grams sugars 6 grams fiber 7 grams protein
watermelon wander
Transform a summer fruit favourite into a drinkable delight
Just remember to buy seedless watermelon or remove the seeds before you blend
servings - to see chopped watermelon
1/4 C fat-free milk - sea ice
Combined the watermelon and milk and blend for 15 seconds or until smooth
And the ice and blend 20 seconds longer or to your desired consistency
Add more ice if needed and blend for 10 seconds
nutrition per serving 56 cowls
0.3. Grams fat 0 grams sapped fat nineteen point five milligrams sodium
13 grams carbs 11 grams sugars
0.5. Grams fiber 2 grams protein very good workout smoothie get the energy you need to power through your
Workout in minutes with this easy to make drink
servings 1 1 and 1/2 C chopped strawberries
1 C blueberries
1/2 C raspberries 2 tablespoons honey 1 TSP fresh lemon juice
1/2 C Ice Cube's
blend all ingredients
More 7 ways to boost your energy without caffeine nutrition per serving
160 2.5 cows 1 grand fat
0.1. Grams sat fat 5 milligrams sodium
41 point five grams carbs
32 grams sugars 6 grams fiber 2 grams proteins sunrise smoothie
Blend apricot and Beach together and your smoothie will looks like an early morning sunrise
servings for one banana 1 C apricot nectar chilled 1 container 8 ounces
low-fat peach yogurt
1 tbsp frozen lemonade concentrate
1/2 C club soda chilled 1 combine the banana apricot nectar
yogurt and lemonade concentrate
Process for 30 seconds or until smooth and creamy to stir in the club soda and serve immediately
More the smoothie that lowers blood sure nutrition per serving
130 Cal's
0.5. Grams fat
0.5. Grabs at fat
43.5 milligrams sodium 29 grams carbs 16 grams sugars
1.5. Grams fiber
2.5. Grams protein very vanilla sensation fat free vanilla yogurt sweetens this tangy fruit smoothie
servings - 1/2 C frozen unsweetened
raspberries
1/2 C frozen unsweetened
strawberries
3/4 C unsweetened pineapple juice 1 C 8 ounces fat-free vanilla yogurt
Combine the raspberries strawberries and pineapple juice add the yogurt
blend until smooth
nutrition per serving
190 to cowls
0.5. Grams fat
0.1. Grams sat fat eighty six point five milligrams sodium
41 grams carbs 35 grams sugars
2.5. Grams fibre 7 grams protein tutti-frutti smoothie a splash of orange juice and fuses summer
Citrus into this healthy and refreshing snack
servings - 1/2 C loose pack mixed frozen berries or strawberries
1/2 C canned crushed pineapple and juice 1/2 C plain yogurt
1/2 C sliced ripe banana
1/2 C orange juice
combine the berries
pineapple with juice yogurt
banana and orange juice in a food
processor fitted with the metal blade in a blender or in a large measuring cup with an immersion blender
process for about 2 minutes or until smooth
nutrition per serving
140 Cal's
2.5 grams fat
1.5. Grams sat fat 30 milligrams sodium, 29 grams carbs 16 grams sugars
2.5. Grams fiber
3.5. Grams protein LeAnn's luscious smoothie to eliminate processed sugar this reader created sweet sugar
free smoothie
servings 1 1 C skim milk 1 C frozen unsweetened
strawberries 1 tbsp cold pressed organic flax seed oil
1 tbsp sunflower or pumpkin seeds optional
1 mix milk and frozen strawberries in a blender for one minute to
transfer to a glass and stir in the tablespoon of flax seed oil or serve with a
tablespoon of sunflower or pumpkin seeds instead
More, this is your body on sugar infographic nutrition per serving
256 cowls
14 grams fat
1.5. Grams sat fat
106 milligrams sodium
26 grams carbs 19 grams sugars 3 grams fiber 9 grams protein slimmed-down smoothie
wonderfully thick and tasty this drink easily substitutes for milkshakes and ice cream
servings 1 1 C frozen berries such as blueberries
raspberries or strawberries
1/2 C low-fat yogurt any flavor
1/2 C orange juice or other juice
Place the berries yogurt and orange juice in a blender and pulse for 30 seconds
blend for 30 seconds or until smooth
nutrition per serving
185 Cowles 2 grams fat one gram sat fat 90 milligrams sodium
35 grams carbs 26 grams sugars
3.5. Grams fiber 8 grams protein soy good smoothie
Skipping breakfast can leave you starving good morning and reaching for tempting junk food
Instead sip this on-the-go soy smoothie
servings 1 1 C calcium fortified vanilla soy milk 1/2 C frozen blueberries
1/2 C cornflakes cereal one frozen banana
sliced
Combine the milk blueberries cereal and banana in a blender for 20 seconds
scrape down the sides and blend for an additional 15 seconds
nutrition per serving
350 Cal's
3.5 grams fat
0.1. Grams sat fat
192 milligrams sodium
74 grams carbs 44 grams sugars 7 grams fiber 9 grams protein mango madness
Take advantage ripe mangoes disease fighting ability with this delicious drink
Servings - one can eight
ounces juice packed pineapple chunks 1 C fat free frozen vanilla yogurt
1 l g ripe mango peeled and chopped 1 ripe banana sliced
crushed or cracked ice 1
combined the pineapple with juice
frozen yogurt mango and banana
blend until smooth - with the blender running
Gradually drop in enough ice to bring the level up to 4 cups blend until the ice is pureed
For more infomation >> 节省开销，敦马新政府部门大瘦身 - Duration: 12:47. 
For more infomation >> Phim Mộng phù hoa tập 30, Ba Trang nhận ra sự hèn hạ của công tử Long,Nghĩ mình bị lừa tình ? - Duration: 2:01. 
For more infomation >> Baby Dinosaur Vlog
For more infomation >> Bát hương Bùng Cháy Cô gái H.oảng hốt nhìn lên Di Ảnh trên Bàn thờ thì phát hiện... - Duration: 58:39. 
For more infomation >> ¿Miguel Herrera repetirá con el América el curioso destino que lo llevó a ser campeón en el 2013? - Duration: 0:21. 
For more infomation >> 中国国产航母舰长公开亮相 曾临危受命参与多国联演 - Duration: 7:22. 
For more infomation >> Episode 36 : Irrigation de notre serre - Duration: 8:14. 
For more infomation >> 下一代裝備集中井噴！中國海軍終於迎來「狂飆式發展」 - Duration: 6:29. 
For more infomation >> Гильоширование, выжигание по ткани. Салфетка. Guilloche, burning through the fabric. Napkin - Duration: 17:18. 
For more infomation >> ✔✔ 단독 딘딘, 5세 연하 에이프릴 윤채경과 열애 ♥ 뉴스 속보 - Duration: 3:11. 
For more infomation >> 마블 '인피니티 워' 중 최고의 기술 Top 7 | Korean News - Duration: 3:50. 
No comments:
Post a Comment