Pumpkin cereal is a thing here are five kinds you should try
Picture this it's a crisp sunshine the October morning the leaves have taken on those fiery shades of yellow orange
And red that last for a week or two max as you're brushing your teeth before work
You smile giddily because it's the one day out of the year when you can wear your ankle boots with a dress and not be
too hot or too cold
You suddenly get a serious craving for pumpkin
But you've already maxed out your PSL budget for the week
And you know that pumpkin pie and the fridge just isn't acceptable for a weekday breakfast
Enter pumpkin cereal. It's not exactly new
Manufacturers like Trader Joe's have been rolling out seasonal pumpkin cereals for a few years now
But it's 2016 and pumpkin spice is officially a national icon
Which means there are plenty of tasty squash and cinnamon infused flakes O's and squares to choose from
here are five to try before all the leaves fall off the trees and
Pumpkin spice goes into hiding until next year take back control of your eating and lose weight in the process with our
21-day challenge
Barbra's pumpkin muffins you already love barbara standard crunchy corn pillows and these pumpkin puffins are even better
They get their autumnal goodness from actual pumpkin
Along with cozy flavors like molasses and cinnamon when paired with high-protein milk or yoghurt
They make a perfectly respectable a.m.
Meal Trader Joe's pumpkin knows if o's are more your thing head over to TJ's
their much-loved pumpkin nose made with brown rice
Oats plus real pumpkin and cinnamon are back
Trader Joe's says that you could totally top these babies with whipped cream
Which when you're in the mood for dessert sounds like a pretty genius idea
Nature's Path flax + pumpkin flax granola looking for something with a little more heft
here's the stuff for you this out based cereal is packed with my protein pumpkin seeds and
omega-3 rich flax seed along with classic pumpkin spice flavors like cinnamon and molasses
purely Elizabeth pumpkin fig ancient grain granola plus puffs cereal sweet and salty chewy and crunchy
This pumpkin fig cereal is for when you're craving something a little more sophisticated
It's made with pumpkin and sunflower seeds dried figs
And chia seeds whole grains like oats amaranth and Qin, OA plus coconut oil and coconut sugar
Best of all the millet puffs add extra volume for not a lot of calories
special gate pumpkin spice crunch cereal
Admittedly these corn and wheat flakes aren't exactly nutritional superstars
But as far as conventional offerings go they're not so bad
They're made with real spices like cinnamon ginger nutmeg and allspice
And they're free of weird sweeteners fake colors and scary preservatives for 3/4 cup serving
120 calories 2 grams protein
1.5. Grams fat 27 grams carbs 3 grams fiber 9 grams sugar of course
Regardless of which one you pick you probably know that cereal alone
Isn't exactly the kind of stick-to-your-ribs meal that'll keep you going for hours to pump up the fullness factor and make sure you stay
satisfied until lunchtime follow these simple tips
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