Sunday, March 18, 8 44 in the morning good morning table ninja and good
Sunday then gentlemen another Sunday another cheat day in the last 6
cheat day guys I practically passed all the time in this room
my social life is going to ... so today I will take you for this cheat day
with me in the streets of my country, for who did not know it yet alive in England
calories programmed for this cheat day I do not know yet you will already know why
you have already read it in the exact title guys so today will be a cheat day
relaxing fast rules for this cheat day rule number 1 this cheat day
it will end at midnight rule number 2 I will put you every
time the price I spend on each product
the problem is just one of the guys that is snowing today March 18 a is still snowing where it is
gone summer anyway guys for not lose the tradition before my cheat day
physical control and weight control so first thing check the physical
ready as every Sunday weight control
73 guys as usual before my gym cheat day so ... but first guys
monster because before my cardio I need some caffeine
obviously zero calories
I'm ready ok guys come into the gym an hour an hour and a half of cardio e
see you later ok guys 20 km went an hour and 35
minutes to get them
okay perfect guys the cardio is gone, as I told you today is a cheat day relaxing indeed
during my cardio I did not keep a fast pace it will have been
around 13 km / h, however, the first stage of today is
mcdonald then I bought a cheesy bacon flat bread here it is here guys in a few
words is a small piadina with cheese and bacon
12.37 we can start
last piece guys really good
next guys apple pie I've never tried it all tell me that
It's fantastic I'm curious to try it
really good guys
really really good I do not know if you can find it in Italy
if you try it, it's fantastic
and lastly, boys the chocolate mac muffin I have to say
that really satisfied me with apple pie
let's try this now
really really good guys
a fairy tale do you see chocolate inside?
good
you can see the chocolate inside is one what a great guys
the last nibble guys
this small breakfast is gone 12.45 boys and the next
stage is nearby so I'll see you in a few seconds
ok guys second stage Pope John's Pizza
this is a chicken and barbecue this is really dirty guys not
I took the medium I wanted to take the small however the price was the same then
I said go with the medium ok guys like you can see
extraordinary
anyway 1:16
guys is really dirty
there is the chicken the barbecue sauce
mozzarella, tomato and onion a bomb
then half went guys something that always pops john's
puts a pepper on the corner of the Pizza
we eat it
it's spicy !!
it's another thing that makes the garlic sauce
But I really do not like it once, so thank you all the same
continue
ok guys last piece, I really enjoyed it, really good
if you want to make the idea
health guys
and pope john's pizza guys is gone
1:29 and I must also say that pizza for breakfast is fantastic
ok guys I'll continue the tour and see you later ok guys next stage krispy kreme donuts
2:00
this is lemon is meringue, this fantastic
can you see the cream?
great guys
and inside the fantastic lemon cream I love donuts
the next strawberry and creme
you can see guys the cream and strawberry jam
and last guys this is mine favorite
and do you know why? this is of the ress's as much as i love the resses's
you can see the peanut butter cream guys
I could die with these donuts my mother
last bite guys
and also krispy kreme is gone
I would eat 3 more but .. no I can not !!
2:06
1.21 guys and as always they are still
hungry for breakfast
so small stop by starbucks we have spotted caramel
yummy guys
caramel ... mom is fantastic
and then a piece of chocolate brownie, I've never tried it sincerely
really really good guys
Feel the explosion of chocolate in your mouth
last piece of chocolate brownie
also went the caramel spotted guys
2:27 and it took me guys I warmed up a
as I said today, it snows, zero degrees that cold
see you for the next stop ok guys we are from the coast
new stage, cake and walnut wagon fantastic carrot cake
1.57 boys
that good guys
suddenly, fantastic paradise
what do you want more guys from life ... my mom that sunday !! the thing I like most about the carat cake is
the cream, the cream is his death
very good
fantastic ...
I lost it
3.00 boys
and also costs is gone 3:20 guys and we're black coffee with
this pastry
then this goes a lot in the uk, it's a croissant with cheese and ham inside
never tried
I discovered America great guys
awesome
the sweet croissant goes great with ham and cheese really exceptional
great guys
the best discovery of the day fantastic
really really good, rating 9.5
anyway also black coffee gone
3.22 I also have a new member so subscribe to my channel
boys I look at you !!
and see you in the next stage
ok guys next stage greggs
from greggs you can find some pastry
I took 3
let's go with the first one let's see why I do not remember
this pastry is with vegetables
really really good
see the cream filling
and vegetables stir-fry
good this cream cheese pastry of course
next, this is bacon e cheese
I forgot 3:42
good guys, really salty very good
Well guys I left the heaviest lastly, sausage and beans
It must be fantastic
yes guys I can confirm fantastic
see the sausage see the beans
in sauce they remind me of the English breakfast of
last Sunday
and also greggs guys gone
3:48 and now guys I have the telephone discharge
or the camera downloads so I have to go home and put everything on charge
I think I will also do some shopping now since I'm here downtown
and I will finish this cheat day at home because
out really cold in fact I have the jacket
and here we are back table ninja, much better here
boys, mom, boys, I froze today I'm suffering from a very cold today
lot of cold so what can I do to eat?? Ben & Jerry's ice cream with the cold
is not there? and this chocolate brownie pie I just have to go and put it in microwave for two
minutes and here it is guys ready something warm, 6.28 boys
just to update you the time and start with something hot this brownie pie
Look guys I think it's fantastic
my mother really feels chocolate melting
boys
this is fantastic is how to eat it nutella, a very good bomb
to make you the idea guys under there is the pan of spain and above ce type la nutella
melting but it is monstrous, very good, very good
boys
last bite guys
gone, simple a lot of sugars today guys a
lots of sugar well now I can burp I could not burp before
I was around a bit of decency anyway Ben & Jerry's birthday cake
never tried, I'm curious
I knew it
I've been too much around and it's a bit thawed
good good good Ben & Jerry never disappoints
never ever
you see guys inside have pieces of marshmallow pieces of vanilla ice cream cake pieces
of fantastic fantastic strawberries
now maybe you can see better, see the pieces of sponge cake
What more do you want from life? Ben & Jerry
ok guys ice cream gone
6:41 guys and now it's time to I have not cleaned the house for two
weeks so guys, see you later
table ninja 10:55 good guys I have clean all home finally two
weeks I did not, I found the time to do it anyway we go with the last meal
because we have an hour before midnight
but first .... for you .... for the last meal we have macaroni and cheese Mexican rice
spicy sushy a couple of bags of chips and Oreo Yogurt
I run a second to put the macaroni and the microwaves in the microwave rice is always missing the usual thing
my diet !! 11:07 guys and let's finish this little cheat day then where to start
I would start with macaroni
So guys macaroni and cheese, it will be years since I eat them or maybe not
I have proven them, let's try them now! l I know the appearance is not that what but ...
I'm not bad honestly I do not know badly
macaroni and cheese good guys anyway are not bad alone hot hot
macaroni and cheese
expect
with 1 spoon we finish the cream I would never that after you say I left a bit of calories
it would take bread now but I have not ...
macaroni gone !! next let's go with the Mexican rice, flat ..
stay there! sorry, anyway Mexican rice, everything falls to me today
this Mexican rice guys is not bad trust is the uncle ben's costs 1 pound is not
bad is already done so just put it in the microwave if you're lazy go very well with
this then you see you can find corn beans then there are pieces of meat
even if I'm not mistaken and tomato
good
even the boys laugh
gone, no this I do not launch it I would never break it
next guys sushi I do not know how long it is since I do not eat sushi
I'm a sushi fan to tell the truth then we have ten different types of
sushi we have this with rice algae then this that has salmon, prawns
I do not know what's here honestly I do not know I told you I'm a great ignoramus
these things I only know that the guacamole sauce makes me sick
I only know that this sauce that I do not know is disgusting I only know this
sauce that I do not know makes me sick, I also have chopsticks ok
let's try it, I think you can see it this is with rice algae and pieces inside
fish I do not know what fish is, it's hard it melts in your mouth
it's not special anyway
ok next I do not know what it is
this is not bad
next, I do not know what it is
bleahhh
hideous
horrendous boys, mother that sucks, next I do not come there because it is falling
I do not know what this is too
no
because I took the sushi
next guys too I do not know what it is, I'm really ignorant
this does not really know anything sincerely
finally one that I know guys, this is with salmon
better already
ok I do not need boys anymore
the last one is with prawns
sushi never again !! I finished my diet
I'm going to get some water
next popcorn with toffee, these are exceptional guys I already have them made to see on a cheat day
you can see guys that there are toffee are very good guys
of these my mother I would eat in spades
and this guys is the best morsel because there is all the sugar
you have been in England and not have you ever tried fish and chips?
Well now you can do it fish and chips the one in the bag, to be honest today I wanted
take some fish and chips though I found it closed I have to settle for this
you see fish and chips, what's bullshit
ok guys last fish and chips
ok I've always been curious to try this yogurt all hours and now we can do it
the cream is good there are the pieces of ore or I throw it inside the yogurt
you can see it
good good good
it wanted us refreshing
ok guys like always the grand finale a another cheat day is gone
11:38 just in time, 11,000 calories guys not bad for a cheat day
quiet anyway I'll give you a little update of my physical first go to sleep
today I'm not very good guys very good now
Now my little table ninja Thomas goes to bed and I'll see you tomorrow for physical control and control
of the night weight guys ... good morning guys on Monday 10:15 guys finally
one day I managed to get up early, damn I already want to
Donuts again like every Monday morning boys control of the physical
it's really been a relaxing cheat day, weight control
72.6 guys and I'm almost certain that is just water retention and poop
in fact I still have to go poop I never did poop yesterday guys
never damn I cleaned the bathroom yesterday
it will still clean up today, however, I hope that you enjoyed this new video
if you have not yet registered for mine channel do it immediately
click here and we guys see you for the next video and as usual
STAY FIT AND STAY HUNGRY
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