Youtube daily report May 14 2018

Five surprising clean foods that will make you sleep all night long

processed food manufacturers get that not being able to sleep sex a lot

and to save you from another night of awfulness

it created the ultimate solution

the night food nutrition bar of an optimized bedtime snack designed to satisfy your hunger or more accurately

your urge to gnaw on something since you likely only ate dinner a few hours ago

and with the help of the sleep friendly mineral blend help you snooze more soundly

night food bars makers say that their snack is low in sugar

since sugar steals sleep

that the first ingredient is brown rice syrup a K.K. added sugar and it only goes downhill from there

a quick look at the label shows fractionator Palme kernel oil

soy protein nuggets made from soy protein isolate

and soil less open in other words nothing humans need to eat prior to bedtime or anytime really

still just because the night food bar is a joke doesn't mean there aren't other foods out there that can help you get a better night's rest

year five clean picks that promotes sounder more satisfying sleep minus the weird ingredients

one mozzarella cheese

you know that Turkey is rich in trapped off and an amino acid that prompts your body to

produce more of the feel good chemical serotonin

which ultimately helps you chill out and doze off

but ounce for ounce mozzarella cheese packs nearly twice as much tripped off and as the lean protein

who knew right of two salmon are you even surprised

one recent study found that getting 600 mg of Amiga three fatty acids per day help subjects

sleep nearly an hour longer and wake up seven fewer times throughout the night

have some wild salmon for dinner or if you don't do fish popping in a meet if three supplement is just as good

three a men's a handful delivers almost 20% of your daily magnesium which can relax your

muscles and help you feel calmer so your mind is and racing when you're had hits the pillow

there a decent source of tripped off and two so you know double whammy

four oatmeal

have you heard that cherries are good source of the sleep promoting hormone melatonin

of course you have that goat meals got the stuff

to and since it's loaded with cards that'll make you feel sleepy any way you might be conked out before you even finish eating a bowl full

five than an as the starchy fruits are rich in magnesium as well as potassium

another potent muscle relaxer

plus like mozzarella and almonds they deliver plenty of grunt promoting tripped off and best of all

they satisfy that near universal urge to eat something sweet before bed so you aren't tempted to chow down on

like a night food bar have

For more infomation >> 5 Surprising Things That Happen to Your Body When You Start Eating Breakfast - Duration: 4:25.

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Four Non-Guac Ways to Eat Avocado - Duration: 1:39.

Four Non-Guac Ways to Eat Avocado

the thing beats a creamy luscious California avocado at peak ripeness

when they're in season as avocados are rich noddy and almost sweet says Susan Feeney eager co owner of the border grill restaurants

perk up these bumpy skinned duties contained nearly 3 g more fiber and 78% more heart

healthy monounsaturated fats than smooth florid and avocados do

but let's be honest you can all lee eat so much guacamole

to expand your horizons with this powerful food

try these for easy recipes

eat it right out of the skin drizzle half and avocado with all of oil sprinkle with sea salt

and add a squeeze of lime juice

do again with a spoon stir together a chip dip combined mashed avocado with goat cheese

salt lime and Tabasco

school pop the mix with potato chips or rice crackers

wake up your breakfast meats have eggs and add diced avocado

a squeeze of lemon juice crushed red pepper flakes and crumbled feta

they can melt talk avocado slices into a tuna melt with cut bra list cheese or any blue cheese and sliced tomato on rye toast