If you have trouble finding time to exercise during the day, early morning exercise may
be the answer.
Making morning exercise a habit can improve your performance during the day and help you
sleep better at night.
Hello, Glad to see you on my channel, seems today is a wonderful day for morning exercises,
lets do it?
Preparation position standing, legs apart, your hands should be crossed in front, move
your hands to the left while your right hand is on the top, then change hands position
and move your hands to the right, repeat 8 times
Carry on hands up, and repeat 4 times Perform backbend, don't do the deep one,
just a bit lean backward and to the top at the same time, perform 4 times,
Preparation position standing, legs apart, hands back crossed, push your hands to the
right, then to the left, backward and in front, repeat 8 times
Preparation position standing, legs apart, lean forward, put your left hand to the right
leg and the right hand should tent to the celling, change hands position, repeat 4 times
Bend your right knee , then left, also 4 times
Preparation position standing, legs apart, perform a set of exercises for development
of flexibility, 4 times
Preparation position standing, perform rounded back, then move your body to the right and
to left, repeat 4 times
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