The Most Delicious Diet With Potato And Yogurt – 5 Kg For 3 Days!
Perfect choice if this weekend you need to lose 5 kg.
By entering very few calories but thanks to the potatoes you will feel full and satisfied
days while on this diet.
It lasts only 3 days and you can lose weight up to 5 kg.
During the diet you eat cooked potatoes and drink low fat yogurt.
Potato starch with lactic acid provides a minimum daily intake of calories.
When it comes in contact with water, starch starts swelling in our stomach, which gives
us a feeling of satiety.
The allegations that the potatoes are obese are wrong (of course here we do not mean French
fries!).
This potato contains vitamins and minerals, and because it contains fiber speeds up digestion
and work of the intestine.
100 g. potatoes contains only 75 calories, which is less than a glass of orange juice
that contains 90 calories.
On the other hand, yogurt regulates the digestive system, which removes excess fluids, toxins
and other harmful substances from the body.
First day: Breakfast: 1 boiled potato without salt, 1
cup of yogurt
Lunch: 2 boiled potatoes without salt, 1 cup of yogurt
Dinner: 2 cups of yogurt
Second day: Breakfast: 1 cup of yogurt
Lunch: 2 boiled potatoes without salt, 1 cup of yogurt
Dinner: 1 boiled potato without salt, 1 cup of yogurt
Third day: Breakfast: 1 boiled potato without salt
Lunch: 1 boiled potato without salt, 1 cup of yogurt
Dinner: 1 cup of yogurt
IMPORTANT: The diet is very strict and is not recommended for people who practice physical
activity and have health problems.
The diet lasts three days only.
You should not over do.
The advantage of this diet is that it is short, and quick results have been achieved thanks
to the extreme low calorific value of meals.


For more infomation >> Peugeot 2008 BLUE LION 1.2 PURETECH 82PK * NAVI * AIRCO * PARK.H. * - Duration: 0:56.
For more infomation >> Audi A3 Sportback 1.6 TDI S-Tronic S EDITION [S-LINE] ,Xenon, H. Leer, Navi, Full - Duration: 0:54.
For more infomation >> Audi A6 Sedan 2.0 TFSI AUT S EDITION [S-Line] , Xenon led, Navi, H. leer, LMV ,Full - Duration: 1:01. 


For more infomation >> FANTOZZI - Duration: 2:15.
For more infomation >> Renault Mégane Estate 1.5 DCI BOSE GT LINE AIRCO TREKHAAK S/K DAK LEDER Enz. - Duration: 1:01.
For more infomation >> Nissan Juke 1.2 DIG-T N-Vision / navi / AVM / cruise / climate Uitvoering met witte accenten en spec - Duration: 1:19. 
No comments:
Post a Comment