Tuesday, February 5, 2019

Youtube daily report Feb 5 2019

There are 55 million meeting a day alone in the US.

Tons of frustration and complaints and this book is designed to help solve the meeting

problem leveraging science.

The Surprising Science of Meetings is filled with evidence-based solutions.

Let me share a few key tips for improving meetings.

It starts with mindset.

Leaders that fully embrace their goals as stewards of others' time make principled

choices about the agenda, who to invite, how to truly include and engage attendees.

They look to facilitate rather than dominate.

Go for the smallest number of people possible.

Consider core members or secondary members that can just be kept in the loop but still

be able to share premeeting input.

Go for the shortest time reasonable given the goals.

Pick your meeting times carefully and then dial it back a bit to create a healthy amount

of pressure and focus.

Be unconventional at times.

Try different techniques like silent brainstorming to involve attendees and share leadership

by assigning others pieces of the agenda to facilitate.

Start meetings well and embrace your role as a host.

Evaluate your meetings periodically.

Ask others about the meetings you lead.

Learn, grow and reflect.

[INSTRUMENTAL MUSIC]

For more infomation >> The Surprising Science of Meetings - Steven G. Rogelberg, Ph.D. - Duration: 1:24.

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YOKE x STRATA G - NO TEU ROSTO - Duration: 3:04.

For more infomation >> YOKE x STRATA G - NO TEU ROSTO - Duration: 3:04.

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Around the Corner with John McGivern | Program | Sparta (#804) - Duration: 26:47.

For more infomation >> Around the Corner with John McGivern | Program | Sparta (#804) - Duration: 26:47.

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Columbus Neighborhoods: From the Vault - Columbus Architect Frank Packard and the President - Duration: 6:11.

MUSIC

>> HI BARB.

>> HI BRENT.

HOW ARE YOU TODAY?

>> I'M DOING GREAT.

IT LOOKS LIKE WE'RE LOOKING AT

EITHER AN ARCHITECT OR AN

ARTIST, FROM WHAT I SEE HERE.

>> WELL WE'RE LOOKING AT THE

WORK AN ARCHITECT.

IN FACT, THE ARCHITECT IS

FRANK PACKARD, WHO WAS A

NATIONALLY RENOWNED COLUMBUS

ARCHITECT WHO PRACTICED IN THE

LATE 19th TO EARLY 20th CENTURY.

>> WHAT ARE SOME BUILDINGS WE

WOULD SEE TODAY THAT ARE

ASSOCIATED WITH FRANK PACKARD.

>> WELL, YOU COULD MAKE A NICE

LITTLE TOUR OF DOWNTOWN.

YOU COULD START OVER IN THE

FANKLINTON SIDE OF THE RIVER AND

SEE THE TOLEDO AND OHIO CENTRAL

FORMER RAILROAD DEPOT.

CROSSING THE RIVER, YOU'LL SEE

THE CIVIC CENTER SPREAD OUT THAT

HE WAS VERY INSTRUMENTAL IN

ADVOCATING AND PROMOTING THE

DEVELOPMENT OF.

AND THEN, DOWNTOWN, HIGH RISE

BUILDINGS, SKYSCRAPERS AND ALSO

THE SENECA HOTEL.

>> THESE ARE BUILDINGS WE SEE

EVERYDAY WHEN WE'RE DOWNTOWN OUT

AND ABOUT.

>> ABSOLUTELY.

>> OUT AND ABOUT IN COLUMBUS.

I DON'T RECOGNIZE THESE

STRUCTURES AS BEING IN COLUMBUS.

WHAT ARE WE LOOKING AT?

>> WELL THEY'RE NOT IN COLUMBUS.

>> AND THIS IS THE FASCINATING

PIECE AS I'VE RESEARCHED

PACKARD'S ARCHITECTURE AND HIS

CAREER, I CAME ACROSS THIS

DOCUMENT IN OUR COLLECTIONS.

AND IT IS A PERSONAL ACCOUNT OF

A TRIP THAT FRANK PACKARD AND

MEMBERS OF PRESIDENT

WARREN G. HARDING'S FAMILY MADE

IN MAY OF 1923 FROM COLUMBUS TO

BLOOMING GROVE WHICH WAS THE

LOCATION OF HIS BIRTHPLACE AND

WHERE HE GREW UP.

>> SO WHAT WAS HE DOING?

WHAT WAS HE GOING UP THERE FOR?

>> WELL, THE IDEA WAS THAT HE

WAS MAKING THIS TRIP UP TO SEE A

PRELIMINARY LOOK AT THE SITE OF

WHAT THEY REFERRED TO AS "THE

OLD HOMESTEAD."

AND THE IDEA WAS THAT ONCE THE

HARDINGS LEFT THE WHITE HOUSE,

THAT THEY WOULD RETURN TO OHIO,

AND IN BLOOMING GROVE,

MORROW COUNTY, THE PLAN WAS TO

RECREATE HARDING'S BIRTHPLACE,

"THE OLD HOMESTEAD."

AND THEN ALSO BUILD WHAT LOOKS

TO BE A COLONIAL REVIVAL LOOKING

HOUSE ON THE PROPERTY THAT WOULD

BE A RETIREMENT HOME FOR THE

HARDINGS.

AND THEN OF COURSE, ALSO, NOT

FORGETTING HARDING'S FAVORITE

PASTIME, THEY WERE DEVELOPING A

GOLF COURSE ACROSS THE ROAD FROM

THIS COMPLEX.

>> YOU FOUND SOME INTERESTING

CORRESPONDENTS, I THINK, BETWEEN

PACKARD AND HARDING.

>> WELL, THIS REPORT THAT

PACKARD WROTE, AGAIN, IT'S

JUST -- IT IS REALLY -- YOU CAN

TELL IT IS WRITTEN BY AN

ARCHITECT.

IT IS SO FILLED WITH SUCH POWER

OF OBSERVATION AND ATTENTION TO

DETAIL.

STARTS OUT BY SAYING IT WAS A

DELIGHTFUL, BRIGHT, SUNSHINY

MORNING.

THE 14th DAY OF THE BEAUTIFUL

MONTH OF MAY.

WITH THE SOFT BALMY BREEZE OUT

OF THE WEST, WITH ALL NATURE

UNFOLDING.

IT'S PRETTY DESCRIPTIVE.

>> RIGHT.

RIGHT.

>> WENT ON TO SAY IN THE CAR THE

MOTOR FIT AND PURRING SOFTLY.

SEEMINGLY ANXIOUS TO CARRY US TO

THE HOMESTEAD OF OUR PRESIDENT.

>> TELL US WHAT THESE

PHOTOGRAPHS ARE.

>> THESE ARE PHOTOGRAPHS,

PRESUMABLY TAKEN BY

FRANK PACKARD, AND THEY SHOW THE

HOUSE AND FARM BUILDINGS THAT

WERE LOCATED ON THE HARDING LAND

IN MAY OF 23 WHEN THEY VISITED.

AND, OF COURSE THEN, THE

DRAWINGS AND THE RENDERING IS

WHAT THEY WERE PLANNING TO

RECREATE AND BUILD NEW.

>> THIS IS 1923, IT'S A

SIGNIFICANT YEAR FOR BOTH OF

THESE MEN.

>> IT IS.

AND THAT'S REALLY WHERE THIS

STORY COMES FULL CIRCLE.

PACKARD MAKES THE TRIP WITH THE

FAMILY MEMBERS IN MAY OF 1923.

AND, OF COURSE, THE HARDINGS,

MRS.

HARDING AND THE PRESIDENT,

TRAVEL OUT WEST IN AUGUST OF

1923, WHERE PRESIDENT HARDING

UNEXPECTEDLY DIES.

THEN, FRANK PACKARD, ACTUALLY,

UNEXPECTEDLY DIES IN OCTOBER OF

1923.

SO, ALL OF THESE PLANS AS THEY

WERE LAID OUT AND PUT FORWARD,

NEVER COME TO FRUITION.

>> WAS THIS KIND OF A FORGOTTEN

CHAPTER UNTIL YOU DISCOVERED

THIS CORRESPONDENCE?

>> THERE ISN'T ONE LOCATION

WHERE ALL OF PACKARD'S

ARCHITECTURAL DRAWINGS AND OTHER

LETTERS AND DOCUMENTATION

EXISTS.

SO DOING RESEARCH ON HIM IS VERY

MUCH OF A DETECTIVE PROJECT.

AND TO UNCOVER SOMETHING THAT'S

THIS PERSONAL AND SO FILLED WITH

DETAIL IS REALLY A WONDERFUL

DISCOVERY, AND REALLY BRINGS

ALIVE INTERESTING ASPECTS AND

PIECES OF HISTORY.

>> IT'S A FASCINATING STORY THAT

WOULD'VE GONE UNKNOWN HAD IT NOT

BEEN FOR YOUR DETECTIVE WORK.

>> THANK YOU.

>> SO THANKS FOR SHARING IT WITH

US.

>> CERTAINLY.

GLAD TO DO THAT.

MUSIC

For more infomation >> Columbus Neighborhoods: From the Vault - Columbus Architect Frank Packard and the President - Duration: 6:11.

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ΙΠΠΟΚΡΑΤΗΣ [1] HIPPOCRATES EN/GR - Duration: 1:11.

PREVENTION IS BETTER THAN CURE - HIPPOCRATES

For more infomation >> ΙΠΠΟΚΡΑΤΗΣ [1] HIPPOCRATES EN/GR - Duration: 1:11.

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I'm Even Shocked and Stunned At What CNN Just Did! - Duration: 18:46.

Okay so I'm going through and use this morning and of ...

course I'm looking for the article to talk about today to ...

dissect to go through and of course give you more contact ...

and information for that of course the mainstream media ...

will never give you and then I come across CNN and I am ...

absolutely shocked stuff.

Mainly because.

I actually did a good job. Hold on hold I don't leave yet ...

please don't leave don't low no no no no no not here for ...

just one second please cuz trust me I'm not a fan of the ...

crap use Network in any way shape or form I confronted ...

Paula Zahn face-to-face before question Erin Burnett ...

before and of course the media darling that is ...

Anderson Cooper not once not twice OG what a surprise ...

when you type in a we are change CNN Anderson ...

Cooper to you too I'm trying to find out exactly how many ...

times I confronted him and of course nothing comes up so ...

does look like I just confronted him twice you just ...

saw how rig the algorithm is coming back to the original ...

Point hear CNN has even previously put out a fake ...

copyright strike against this very news organization of ...

false strike with no merit that took away our live streaming ...

ability for over a month and hurt this Independent News.

For no reason with absolutely no ramifications at all so trust ...

me the love affair here doesn't exist between me and ...

CNN but when it comes to this article.

I think even though this hurts to say this I think they ...

actually did a good job but that's why I in this video we're ...

going to read along this entire article and of course be ...

hypercritical of it giving you an important context as we ...

see it to of course the bigger ramifications behind this story ...

and by the way this is all possible because you loved ...

you are support us and one way of supporting us is by ...

literally buying a t-shirt on teespring.com store we are ...

changed or you feeling good like we'll be just into the ...

scription and you can buy a new shirts I would just put ...

out like this at the same time representing your discontent ...

with brainwash masses and supporting a small ...

Independent News organization so yeah I'm ...

moving forward to this article which has been actually ...

reposted by other alternative media that I actually trust ...

let's get into this story which is titled sold to an ally lost to ...

an enemy exclusive report by I can't.

Scene at the byline reads the US ship weapons and secrets ...

to the Saudis and Emirates now some are in the hands of ...

Fighters linked to al-qaida and Iran story which was ...

developed by actually for journalists that we're going to ...

get into right now now before we even get into this article ...

the first things are popping into my mind is number one ...

that this is nothing new is something that I've been ...

reporting on for a very long time with even the second ...

most popular video on our YouTube channel breaking ...

all of this down in great detail and we even knew from the ...

Hillary Clinton emails that were released that she knew ...

that Saudi Arabia and Qatar were funding Isis and allowed ...

it to happen we knew we knew that Obama with his ...

foreign policy was creating the conditions to let the ...

Islamic State rise he knew this knowingly and willingly ...

and supported those efforts because of the longer bigger ...

geopolitical gold the United States had which was ousting ...

Bashar al-assad so this is nothing new.

Like CNN is giving an exclusive report on another ...

aspect of this now if I'm being hypercritical a little bit late to ...

the game since I've been talking about this since 2014 ...

and even before a lot of times that this was happening not ...

only by the United States and in my opinion from the ...

evidence that I saw on purpose let's see if CNN ...

takes a very similar to take on this particular issue or maybe ...

if they're just running cover for course the military ...

industrial complex Saudi Arabia and its Coalition ...

Partners have transferred American-made weapons to ...

Al-Qaeda Fighters Hardline selfie militants malicious and ...

other factions Waging War in Yemen in violation of their ...

agreement with the United States a scene investigation ...

has found the weapons have also made their way into the ...

hands of iranian-backed rebels battling the Coalition ...

for control of the country exposing some of America's ...

sensitive military technology to Tehran.

Potentially endangering the lives of US troops in other ...

conflict zones okay so here is that a bunch of weapons ...

were lost and there ended up ending up in a bunch of ...

people's hands which it seems like it's being ...

attributed to malice but we're going to see you in a little bit ...

now getting this is not a surprise to me because what ...

I was doing on the ground reporting in Mogadishu ...

Somalia I also reported on the fact that the conditions ...

have deterred so much in Mogadishu mainly because of ...

so much for an intervention and not only money but guns ...

being sent down there but of course I'm number of ...

government factions and those guns ended up just ...

being sold to the highest bidder which is one of the major issues.

The people of Somalia are dealing with right now in ...

those larger ramification smell again the angle that ...

scene and is taking here's that this is sensitive military ...

technology in the hands of Iran Contra hurt American ...

troops if the US fights Iran again I'm already not liking ...

this continuing on Saudi Arabia and the United Arab ...

Emirates its main partner in the war have used the US ...

manufactured weapons as a form of currency to buy the ...

loyalties of malicious or tribes bolster chosen armed actors ...

and influence the complex political landscape according ...

to local commanders on the ground and Analysis who ...

spoke to CNN this is most likely an analyst against ...

someone very Anonymous we should be skeptical of this it ...

could most likely be an intelligence officer or ...

someone on the ground or even on the Pentagon but ...

again let's not speculate.

Moving on quote by handling off this military equipment to ...

third parties the saudi-led Coalition is breaking the ...

terms of its armed sales with the US according to the ...

Department of Defense.

According to CNN presented its findings that you have ...

defense official confirmed that there was an ongoing ...

investigation into the issue and I predominantly ...

whenever you have a quotes us defense official alarm is ...

Source here saying that there's an ongoing ...

investigation it.

Not always but this is the language of guilty people ...

quote to the revelations raised fresh questions about ...

whether the US has lost control over key Ally ...

presiding over one of the most horrific Wars over the ...

past decade surprising to see CNN call the war one of the ...

horrific Wars in our past decades and whether Saudi ...

Arabia is responsible enough to be allowed to continue ...

buying the sophisticated arms and fighting Hardware ...

in investigations establish that u.s.

made weapons were used as a series of deadly Saudi ...

Coalition attacks that killed dozens of civilians many of ...

them children yes that is true especially a Boeing missile ...

that killed children also came as Congress outrage with radio.

Over the murder of journalist Jamal khashoggi last year considered.

Weather to Forest and end to the Trump Administration ...

support for the Saudi Coalition which relies on ...

American weapons to conducts its war and again ...

it's not only just here is that it doesn't just rely on American ...

weapons it's relies on American Personnel ...

American fighter jets American intelligent US ...

soldiers on the ground in Yemen right now as well as a ...

bunch of American mercenaries and contractors ...

private militaries from the United States who are ...

fighting for of course the rich Gulf Oil States most ...

importantly you're a bigger aspect that I haven't seen ...

since I met you yet alongside radicals alongside wahhabist ...

alongside Al queda and I'm not making.

Share this video with your friends who don't know ...

anything about what's going on geopolitically but the ...

United State is a line Not only was Saudi Arabia but I'll cater ...

on the ground in Yemen right now causing one of the worst ...

humanitarian crisis in the world.

An important factors CNN I wish you would have ...

mentioned that once again this even came out with an ...

official investigation by the AP that's found out that us allies ...

and I'll carry it up or not only battling together but the ...

Coalition that the United States is a part of in Yemen ...

fighting against the coetzee iranian-backed mostly Rebels ...

that Coalition is going into territories where Al queda has ...

a bunch of control gaming Al queda a bunch of money and ...

saying hey just move away from here then they bring in ...

the reporters and say look we got rid of arcade in this region ...

meanwhile I'll cater which is fighting alongside is just ...

incentivize and is becoming more and more financially ...

supported as the u.s. Coalition with Saudi Arabia is ...

fighting against the hood sees the United States is on ...

the side of Al queda I'm literally been talking about ...

this for years been called a crazy person Illuminati ...

conspiracy theorist well for freaks sakes finally a p.

On the CNN or even admitting it I'm so let's ...

continue on with the CNN article here in 2015 or the ...

coalition to oust Iranian supported hootsie Rebels ...

from the country's capital and reinstate the international ...

recognize government of President Abu rabu Mansour ...

Hadi into and with it came the weapons Not Just Guns but ...

anti-tank missiles armored vehicles heat-seeking lasers ...

and artillery all flooding into an unruly and complex State ...

since then some of America's beautiful military equipment ...

quoted as US President Donald Trump wants called it ...

has passed on sold stolen or banded in Yemen state of ...

chaos where murky alliances and frustrated politics means ...

little hope for any system of accountability or tracking ...

some Terror groups of gain from the influx of us arms but ...

he seen and I think it's fair to say a lot of the terror groups ...

have gained by just from the influx of us ours but just from ...

the United States. Very first statement with all ...

the evidence we have provide.

About two years continue nuts with the barrier of Entry ...

to Advanced Weaponry now lowered by the laws of supply ...

and demand militia leaders have been ample opportunity ...

to obtain military hardware in exchange for the manpower ...

to fight the coetzee malicious arms dealers have flourished ...

with trades offering to buy or sell anything from the US ...

manufactured rifle to a tank to the highest bidder and ...

Iran's proxy so captured American weapons they can ...

exploit for vulnerabilities or reverse engineering for Native ...

production quote do you have American Guns here and ...

hear CNN actually portrays a video of course you can just ...

buy any kind of weapon and you haven't pacifically u.s.

assault rifles I'm just going to read the highlights here ...

where one of the arms dealers in Yemen said quote ...

the American Guns are expensive and sought after ...

the weapons trade a replied in an exchange captured by ...

undercover CNN cameras linked to aqap again aqap ...

means that. In the Arabian Peninsula the ...

Abu Abbas Brigade now possesses u.s.

made Oshkosh armored vehicles paraded in a 2015 ...

show of force throughout the city bus is again declared ...

terrorist by the United States which of course still has ...

support from Saudi Arabia.

Has been made.

By the United States and now is literally in the hands of ...

al-Qaeda and the UAE.

Air-dropped American-made tow anti-tank missiles on the ...

same Frontline where of course I'll Kata aqap was ...

operating in the end this is not the first time that this is ...

actually happening it actually happened even in Syria ...

directly where Isis was fighting along and their ...

positions were reinforced from u.s.

airdrop switch again we captured and detailed on this ...

channel years ago so this is nothing new and another ...

reason why I don't think that this is accidental or just in the ...

case of Saudi Arabia doing this there's more to the story ...

of course and obscene I will highlight the local officials ...

confirm that the airdrop happened and then scene ...

and try to investigate more the team was intimidated by ...

local government and couldn't find out more ...

information they also found paperwork for other very ...

heavy US military equipment there this is the interesting ...

part here quote the United States has not authorised the ...

Kingdom of Saudi Arabia or the United Arab.

Can we transfer any equipment to party's inside ...

Yemen Pentagon spokesperson Johnny ...

Michael told CNN the US government cannot comment ...

on any pending investigation that you might as well say ...

you're just guilty of and use violations of Defense articles ...

and services transferred to our allies and partners.

Iran information here not a surprise here that allegedly ...

Iran is assessing this US military technology very ...

closely TV channel broadcast images of Muhammad Al muqit.

The factor rubber leader probably sitting behind the ...

wheels of a captured us made mrap in the capital ...

Sana as crowd chanted quote death to America in the back row.

Minutes might as well just be Boeing slogan as we of ...

course discovered all of their hard.

Settling Syria but now also in Yemen most likely all over ...

the world just in the hand of radical jihadis engineering on ...

CNN obtained an image showing the cereal summer ...

of a second American mrap in the hands of another senior ...

hootsie officials last year in Houdini considering on the ...

members of the for speaking to CNN anonymously out of ...

fear for his safety again probably going to telligence officer.

Can't really trust about him sources reveal that Iranian ...

and Hezbollah advisers have already gotten their hands on ...

the armored vehicles and other US military hardware ...

wouldn't surprise me but I still don't understand the ...

secrets to hear interesting scene in actually even ...

requested a comment from Iran.

Living on 3rd part of this article is and bold called that ...

the human cost of conflict in the statement reads quote ...

the flood of us Weaponry is fueling a conflict that has ...

killed tens of thousands among them children on ...

school buses and families fleeing violence and pushed ...

Millions more to the brain.

Salmon Creek correction it's not the brink it is a famine ...

with some saying that it could even be the worst famine in ...

the last hundred years CNN actually showed up very kind ...

of graphic images images of a child starving which of ...

course we can't show here on this channel that I think ...

needs to be continuing on at the end of this article it says ...

quote the u.s. is by far the largest supplier ...

of arms to both Saudi Arabia and the United Arab Emirates ...

and its support is crucial to the Saudi LED Coalition ...

continuing war in Yemen I got a very failing War which also ...

Jo politically has huge ramifications cuz it's clearly ...

also showing the world that Saudi Arabia even with its ...

vast amount of money.

Still can't successfully have a victory.

Militarily continuing on but there is scant evidence that ...

the White House wants to listen despite evidence that ...

the actions of a key us Ally maybe Mayer making ...

America less say ending it with the Donald Trump quote ...

when previously asked about the US arms deal to Saudi ...

Arabia saying quote I don't want to lose all of the ...

investment being made into our country quote he said ...

and of article holy cow I mean.

Not that bad of a job it could have been way worse ...

obviously I like a lot of other rational people will look at ...

geopolitical news do believe that you know radical islamist ...

like Al Qaeda and Isis are the bigger threat here compared ...

to of course Iran which of course this article.

How old weight of that propaganda and pushed it ...

since you know them the bigger wahabi.

Radicalized.

Islamist Isis Al-Qaeda groups have been the ones that have ...

been committing the terrorist attack.

Actually in the west and since a lot of their ideology comes ...

from Saudi Arabia which finances schools and ...

mosques and other institutions in the west that ...

promote that kind of core belief system I do believe that ...

that is a bigger problem I think it's very clearly evident ...

of that other than.

Iran which isn't perfect.

When you comparing the true it is absolutely backwards at ...

the United States allies.

Which Saudi Arabia that's my opinion A Broken Clock could ...

be right twice a day still kind of shocked and stunned to ...

see these kind of naturally bigger but like middle middle ...

truths presented by CNN especially in exclusive reports ...

that actually highlighter.

Evidence of it of course I still distress CNN like I would a ...

fat kid with a big piece of cake is only one thing that's ...

going to happen but when someone surprises you I ...

think it's it's worth mentioning and giving credit where credit ...

is due but if you think I'm wrong let me know why in the ...

comments section below I always try to answer your ...

questions and comments within the first hour that a ...

video is out so make sure you hit the notification button if ...

you want to be a part of these bigger discussions coming up ...

because we usually provide videos and a livestream too ...

many times a week here of course on our YouTube ...

channel and thank you so much for watching this is ...

sticking along so long with us.

Love you guys stay tuned for a lot more here on YouTube, we are change.

For more infomation >> I'm Even Shocked and Stunned At What CNN Just Did! - Duration: 18:46.

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(Ep-4) Lets Play Resident Evil 2 Blind Run - Duration: 4:40:08.

For more infomation >> (Ep-4) Lets Play Resident Evil 2 Blind Run - Duration: 4:40:08.

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🔥 Acelerar el metabolismo para adelgazar. 3 métodos que SÍ funcionan - Duration: 7:05.

The metabolism plays a fundamental role when it comes to achieving your goal of losing

weight. If you get your metabolism to accelerate and burn more calories during the day,

You have half the way done.

But the problem is that there are many methods that have been shown not to achieve practically

nothing or, directly not be effective, even to be counterproductive and many times

they are still recommended.

In this video we are going to see 3 effective methods that will bring you results at the same time

to accelerate your metabolism like losing weight, but first, let me throw overboard

once and for all the myth of eating more often.

Today, although less and less, I keep hearing that you have to make 5 meals at

day to keep our metabolism from slowing down and make it burn calories

throughout the day thus improving the results in terms of weight loss.

Let me be clear and tell you that this is GILIPOLLEZ WITHOUT SENSE, but as you know, no

I'm going to stay here, and I'll explain why.

This theory comes out of a very basic statement and that is that our body burns calories when

does the digestion therefore, according to this theory, we have to maintain our body

in a continuous digestion to accelerate the metabolism and burn more calories.

And this is true, it is true that our body burns calories to process and digest everything

what we eat, but what this statement forgets is that the amount we burn

is lower than the one we ingest and, in addition, it is a very easy amount to calculate and if

we do it we realize that it does not make any sense.

We know, for sure, that of every 100 kcal of fat that we ingest our body

burn 2.5 to digest it. If we talk about 100 kcal of hydrates we burn about 7 kcal and if

we talk about proteins we burn up to 27 kcal to digest them.

Therefore, we are going to put two cases in which we eat absolutely the same amount

of calories and we will see how many we burn thanks to make five meals a day.

In the first case, let's assume we make five meals a day. We eat, in total,

2000 kcal daily, of which 25% are proteins, 25% fats and the remaining 50%

They are hydrates.

Well, at the end of the day, doing the calculations, we see how thanks to our digestion

we burn 217.5 kcal.

Ok, now we go to the second case and to be extremists we are going to make a single meal

a day with those same 2,000 kcal and the same distribution of macronutrients.

You may have noticed that in the end the formula and the result is exactly the

same. Because it does not matter how many meals you make, if not how many calories you eat and which ones

are the macronutrients that compose them.

Also, if your goal is to burn more calories through digestion, in the end you will

have to eat more and it's not worth it. What is the use of accelerating metabolism and burning,

for example, 100 kcal more at the end of the day, if for that I have to eat 400 kcal more.

You do not see that the scale does not balance, you do not see that this does not benefit us at all.

And in case you still have not been calm, we are going to comment on a study in which they do

this same test with real people analyzing their weight and progression.

In this study two groups of overweight men and women were made which

They took the same diet, with the same total calories and the same distribution of macronutrients,

but one of them did it with three large meals a day and three snacks while

the other did it with only three meals a day.

In the end, the results are as expected. Both groups lost the same weight and fat

and the conclusion of the study itself was clear:

We conclude that increasing the frequency of meals does not promote a greater loss of

weight under the conditions described.

Therefore, it is now proven that eating more times a day does not help to accelerate the

metabolism or lose more weight, let's see the 3 methods that will help you

achieve it

We start with the most obvious, eat more protein.

After what we have just seen it is clear that we spend 27% of the calories we eat

in the form of proteins to digest them, therefore, a way to accelerate our metabolism

and burning more calories at the end of the day is prioritizing this macronutrient.

If you lower the consumption of fats and carbohydrates and raise the protein you will get to eat

fewer calories, because proteins are more satiating, and burn more.

This is one of the reasons why we increase protein consumption when we want to lose

weight.

Second advice.

Muscle needs energy while fat is a storehouse of this. So,

the more muscle we have, the more calories we will burn at the end of the day

we are sitting all day.

On average it is estimated that 500 grams of muscle mass burn about 50 kcal a day while

that the same amount of fat only burns two calories.

Therefore the advice is obvious. Do strength training and gradually gain muscle mass.

As you gain muscle, your body will burn more calories and cost you less

lose weight and burn fat.

This is one of the reasons why I always recommend doing trainings with

Weights above cardio.

Finally, the third advice is to do HIIT.

HIIT not only helps you burn calories while you do it, it also speeds up your body

for up to 48 hours and at the same time increases insulin sensitivity.

In short, the HIIT not only helps you during the 15 minutes that you practice it but also affects

to your body for 48 hours making it more effective for burning calories and fat.

You can do a HIIT training every two days and in this way you are getting,

only 15 minutes a day, increase your metabolism, your calorie burn and also, together with

a good diet, your fat loss.

They are left out of this list, apart from the frequency of meals, two tips

very common as are drinking coffee and eating spicy. I wanted to explain why I've

left out of this list, but the video was already becoming eternal. If you want, another day,

in another video, we can talk about it.

Finally fitnemaniaco, you know what you have to do if you want to burn more calories at

end of the day and I leave this video for you to send it to everyone who tells you,

or have you ever said, that you have to make five meals a day.

For more infomation >> 🔥 Acelerar el metabolismo para adelgazar. 3 métodos que SÍ funcionan - Duration: 7:05.

-------------------------------------------

MINCIR ET VAINCRE LE SABOTAGE PAR L'EFT - Duration: 9:59.

For more infomation >> MINCIR ET VAINCRE LE SABOTAGE PAR L'EFT - Duration: 9:59.

-------------------------------------------

How To Become A SMARTER Fortnite Player! (Fortnite How To Get Better) - Duration: 10:12.

Hey what is going on guys, in this video today we're gonna be going over how to become a

smarter Fortnite player.

We're going to be focusing on how to improve in the aspects of Fortnite that don't involve

any mechanical skill whatsoever.

So, none of these tips will have anything to do with skills such as gunskill, advanced

building techniques, or editing speed.

And, that probably sounds like music to a lot of peoples' ears, because those mechanical

skills take a lot of time, effort, and practice to improve.

So, without further ado let's get right into it.

Alright, so let's start this video off by talking a little bit about certain aspects

of positioning in Fortnite.

If you guys have watched at least a few of my tip videos before, you're probably aware

of the fact that I think positioning is an absolutely vital skill in Fortnite.

If you're one of those players who doesn't have the best aim or isn't some incredibly

fast builder, you need to look for other ways to give yourself an advantage in fights that

makes up for those mechanical disadvantages.

Having good positioning is one way to do that, and it really is something that any Fortnite

player is capable of, no matter your skill level.

And, I'm sure by now most of you guys know the gist of some of the most common ways to

get positioning advantages in Fortnite.

We've talked about using natural high ground like mountains and buildings, maneuvering

behind enemies in a fights, constantly re-locating in the middle of fights to catch players off

guard, all of that good stuff.

However, what some players struggle with is what to do once they have that positioning

advantage.

And, one of the biggest mistakes that I see players make in that situation, is that they

give up good positioning way too early in a fight.

Let me give an example of what I mean by this.

Let's say you're in a 1v3 situation and you're positioned really well behind all 3 players,

and we can even say that you're on top of some kind of 2 story building just to make

it an even better situation.

So, the first thing you're gonna do in this situation is obviously get off some AR shots

at one of the enemies.

And let's just say you absolutely crack the guy.

Before he's able to build to protect himself you hit him 5 times with a purple scar for

185 damage, so now, you know he has at most 15 health left.

What so many people will do in this situation, is that they'll jump off that building, and

make a straight sprint towards that 15 health enemy.

Now, if this same theoretical situation had been in a solo match, that would be the absolute

right play.

You would want to pressure that player immediately to prevent him from getting off any kind of

healing.

However, to pressure the 15 health enemy you would be forced to give up your awesome positioning

advantage, and as I said at the beginning this is a 1v3.

So even though you made 1 teammate really weak, there are still 2 others at full health.

And I think it's safe to assume that they're not just gonna let you rush and down their

friend without any resistance.

If you were to rush out into the open like a mad man, you're putting yourself at risk

of basically getting sandwiched between 3 different enemies.

And I don't care how good you are, that's going to be an almost impossible fight to

win.

I think that the smartest play in this situation would be to stay patient, keep the positioning

advantage that you have, and only give it up when they force you to give it up.

You wanna stay there for as long as possible and continue to fire those AR shots at the

2 other teammates.

They're probably gonna be in somewhat of a mad scramble as they're trying to locate you,

so it's a really good opportunity to get a bunch of solid chip damage.

And then, once you've done a bunch of damage and they start to fire back at you or push

you, then you make your next move.

By staying positioned on kinda the outskirts of the fights you're pretty much free to engage

and disengage whenever you want.

If you push right into the middle of that team, they're not just gonna let you get away,

you're either winning that fight or you're dying, period.

And, you're also increasing your potential to be 3rd partied from an outside team as

well.

I think the main reason why so many players give up their positioning advantage too way

early in fights, is because of a Fortnite bad habit known as tunnel vision.

This is basically when you focus way too hard on one player in a fight, even though there

are multiple other players involved as well.

This explains why a lot of people will do really stupid things once they make a player

weak, because the only thing that they're focused on is killing that player.

And, tunnel vision can also apply to situations once you actually get a knock on a player,

and you're trying to eliminate them.

In my opinion "thirsting" a downed player is something that will always be a part of

Fortnite.

And, there are a ton of situations where immediately eliminating a downed enemy is actually the

smartest and best play to make.

Some examples of this include: When you're low on materials and need more right away

to finish the current fight.

Any kind of long-range fight where you want to eliminate the enemy before his teammates

can build around him, practically any fight in a pop-up cup since you immediately get

granted extra health, Or, any kind of situation where you're about to disengage from a fight,

so you need to eliminate the enemy immediately or hes guaranteed to get revived once you

leave.

However tunnel vision, and I guess also being bloodthirsty, leads to so many players dying

because they lock on 1000% to finishing a player they downed.

I do get the thought process behind it, you don't want the guy to get revived and then

somebody else to steal your kill.

But, trust me, it is never worth risking your life in a Fortnite game just for 1 extra kill.

Plus a lot of time, you can use that downed player to your advantage by kinda baiting

his teammates into a bad situation to try to revive him.

And, if you are going to immediately thirst an enemy for whatever reason, remember that

downed players have invincibility for a few seconds anyway, so take that time to build

around yourself as a way of protection.

The next thing that I want to discuss in this video is something that a lot of people struggle

with in build battles, understanding when to play high ground and when to play low ground.

We've talked before on this channel about how valuable of a skill knowing how to play

low ground is.

And, I'm sure by now most of you guys have at least a decent idea of how to get high

ground, and also what to do once you have it.

But, if you make the mistake of going for high ground in a situation where you should

be play low ground or vice versa, you're going to be in trouble.

So, one thing I want to emphasize right away is that your ultimate goal in a build fight

should always be to get high ground.

The amount of vision and shooting angles it provides will be better than low ground the

majority of time.

So, that's why if you run into a player that you're clearly a better builder than, your

goal should be to get high ground right away.

And then from there you have the option to do a bunch of different things.

You could do the tfue classic with your shotgun, you could build out or up a bit further to

get an AR shooting angle, or if you're really confident, you could even just jump down when

they're not expecting it and 50/50 them.

But, as great as high ground is, there are going to be unavoidable situations where you

simply can't get it.

Unless you're the fastest builder on the planet, you're going to run into players that are

better builders than you.

And when that's the case, that is when low ground becomes a very inviting option.

The general rule of thumb that most good players stick to is at the beginning of every build

battle they'll try to get high ground.

If they get built over or blocked off, they'll then do 1 attempt to re-take high ground.

If that re-take isn't successful, then they'll make the decision to play low ground.

Against a good player, going for multiple high-ground retakes right away is simply not

a very smart play.

You're going to burn a ton of materials doing that, and going for a high ground re-take

puts you in an incredibly exposed position.

And trust me, the really good players are probably going to know exactly what to do

when you attempt your re-take.

So, much like when you get high ground, there are a few different things you can do when

forced into low ground.

You can go for low ground peaks at unexpected angles, you can try to pre-fire where your

enemy is going to peak from on high ground, or you can attempt to break out parts of their

structure.

Keep in mind that the entire time you're doing any of this, you should be looking for opportunities

to retake high ground if your opponent ends up making some kind of mistake.

And, one major advantage that low ground has over high ground is the fact that you're much

less visible from a distance and therefore less likely to be 3rd partied.

Now, I'll admit that there are way more variables to determining whether to play low ground

vs. high ground than I could ever include in this video, it really does differ on a

fight to fight basis most of the time.

But, I think if you follow the general template that I presented in this video, you'll probably

end up making the smart choice in most of your fights.

I think the simplest way that I can sum up the high ground vs. low ground debate is with

this.

Highground gives you the advantage in almost every fight and is easier to play, however,

it can cost a lot materials to get and every body wants it.

Therefore, there's no way you're going to be able to get it every time and that's why

it's so important to know when and how to play low ground.

So, I hope you guys enjoyed this video and if you watched the entire thing be sure to

let me know with a comment down in the comment section below.

I wanna know, and be honest with me here, do you believe that you are a smart Fortnite

player?

Simple yes or no question, but, probably not all that easy to answer, and really think

about it because if you want to get better it's important to know stuff like that.

Be sure to leave a like, leave a comment, subscribe, turn on post notifications, do

whatever the heck you want.

And I, will catch you guys next time.

For more infomation >> How To Become A SMARTER Fortnite Player! (Fortnite How To Get Better) - Duration: 10:12.

-------------------------------------------

Columbus Neighborhoods: From the Vault - Columbus Architect Frank Packard and the President - Duration: 6:11.

MUSIC

>> HI BARB.

>> HI BRENT.

HOW ARE YOU TODAY?

>> I'M DOING GREAT.

IT LOOKS LIKE WE'RE LOOKING AT

EITHER AN ARCHITECT OR AN

ARTIST, FROM WHAT I SEE HERE.

>> WELL WE'RE LOOKING AT THE

WORK AN ARCHITECT.

IN FACT, THE ARCHITECT IS

FRANK PACKARD, WHO WAS A

NATIONALLY RENOWNED COLUMBUS

ARCHITECT WHO PRACTICED IN THE

LATE 19th TO EARLY 20th CENTURY.

>> WHAT ARE SOME BUILDINGS WE

WOULD SEE TODAY THAT ARE

ASSOCIATED WITH FRANK PACKARD.

>> WELL, YOU COULD MAKE A NICE

LITTLE TOUR OF DOWNTOWN.

YOU COULD START OVER IN THE

FANKLINTON SIDE OF THE RIVER AND

SEE THE TOLEDO AND OHIO CENTRAL

FORMER RAILROAD DEPOT.

CROSSING THE RIVER, YOU'LL SEE

THE CIVIC CENTER SPREAD OUT THAT

HE WAS VERY INSTRUMENTAL IN

ADVOCATING AND PROMOTING THE

DEVELOPMENT OF.

AND THEN, DOWNTOWN, HIGH RISE

BUILDINGS, SKYSCRAPERS AND ALSO

THE SENECA HOTEL.

>> THESE ARE BUILDINGS WE SEE

EVERYDAY WHEN WE'RE DOWNTOWN OUT

AND ABOUT.

>> ABSOLUTELY.

>> OUT AND ABOUT IN COLUMBUS.

I DON'T RECOGNIZE THESE

STRUCTURES AS BEING IN COLUMBUS.

WHAT ARE WE LOOKING AT?

>> WELL THEY'RE NOT IN COLUMBUS.

>> AND THIS IS THE FASCINATING

PIECE AS I'VE RESEARCHED

PACKARD'S ARCHITECTURE AND HIS

CAREER, I CAME ACROSS THIS

DOCUMENT IN OUR COLLECTIONS.

AND IT IS A PERSONAL ACCOUNT OF

A TRIP THAT FRANK PACKARD AND

MEMBERS OF PRESIDENT

WARREN G. HARDING'S FAMILY MADE

IN MAY OF 1923 FROM COLUMBUS TO

BLOOMING GROVE WHICH WAS THE

LOCATION OF HIS BIRTHPLACE AND

WHERE HE GREW UP.

>> SO WHAT WAS HE DOING?

WHAT WAS HE GOING UP THERE FOR?

>> WELL, THE IDEA WAS THAT HE

WAS MAKING THIS TRIP UP TO SEE A

PRELIMINARY LOOK AT THE SITE OF

WHAT THEY REFERRED TO AS "THE

OLD HOMESTEAD."

AND THE IDEA WAS THAT ONCE THE

HARDINGS LEFT THE WHITE HOUSE,

THAT THEY WOULD RETURN TO OHIO,

AND IN BLOOMING GROVE,

MORROW COUNTY, THE PLAN WAS TO

RECREATE HARDING'S BIRTHPLACE,

"THE OLD HOMESTEAD."

AND THEN ALSO BUILD WHAT LOOKS

TO BE A COLONIAL REVIVAL LOOKING

HOUSE ON THE PROPERTY THAT WOULD

BE A RETIREMENT HOME FOR THE

HARDINGS.

AND THEN OF COURSE, ALSO, NOT

FORGETTING HARDING'S FAVORITE

PASTIME, THEY WERE DEVELOPING A

GOLF COURSE ACROSS THE ROAD FROM

THIS COMPLEX.

>> YOU FOUND SOME INTERESTING

CORRESPONDENTS, I THINK, BETWEEN

PACKARD AND HARDING.

>> WELL, THIS REPORT THAT

PACKARD WROTE, AGAIN, IT'S

JUST -- IT IS REALLY -- YOU CAN

TELL IT IS WRITTEN BY AN

ARCHITECT.

IT IS SO FILLED WITH SUCH POWER

OF OBSERVATION AND ATTENTION TO

DETAIL.

STARTS OUT BY SAYING IT WAS A

DELIGHTFUL, BRIGHT, SUNSHINY

MORNING.

THE 14th DAY OF THE BEAUTIFUL

MONTH OF MAY.

WITH THE SOFT BALMY BREEZE OUT

OF THE WEST, WITH ALL NATURE

UNFOLDING.

IT'S PRETTY DESCRIPTIVE.

>> RIGHT.

RIGHT.

>> WENT ON TO SAY IN THE CAR THE

MOTOR FIT AND PURRING SOFTLY.

SEEMINGLY ANXIOUS TO CARRY US TO

THE HOMESTEAD OF OUR PRESIDENT.

>> TELL US WHAT THESE

PHOTOGRAPHS ARE.

>> THESE ARE PHOTOGRAPHS,

PRESUMABLY TAKEN BY

FRANK PACKARD, AND THEY SHOW THE

HOUSE AND FARM BUILDINGS THAT

WERE LOCATED ON THE HARDING LAND

IN MAY OF 23 WHEN THEY VISITED.

AND, OF COURSE THEN, THE

DRAWINGS AND THE RENDERING IS

WHAT THEY WERE PLANNING TO

RECREATE AND BUILD NEW.

>> THIS IS 1923, IT'S A

SIGNIFICANT YEAR FOR BOTH OF

THESE MEN.

>> IT IS.

AND THAT'S REALLY WHERE THIS

STORY COMES FULL CIRCLE.

PACKARD MAKES THE TRIP WITH THE

FAMILY MEMBERS IN MAY OF 1923.

AND, OF COURSE, THE HARDINGS,

MRS.

HARDING AND THE PRESIDENT,

TRAVEL OUT WEST IN AUGUST OF

1923, WHERE PRESIDENT HARDING

UNEXPECTEDLY DIES.

THEN, FRANK PACKARD, ACTUALLY,

UNEXPECTEDLY DIES IN OCTOBER OF

1923.

SO, ALL OF THESE PLANS AS THEY

WERE LAID OUT AND PUT FORWARD,

NEVER COME TO FRUITION.

>> WAS THIS KIND OF A FORGOTTEN

CHAPTER UNTIL YOU DISCOVERED

THIS CORRESPONDENCE?

>> THERE ISN'T ONE LOCATION

WHERE ALL OF PACKARD'S

ARCHITECTURAL DRAWINGS AND OTHER

LETTERS AND DOCUMENTATION

EXISTS.

SO DOING RESEARCH ON HIM IS VERY

MUCH OF A DETECTIVE PROJECT.

AND TO UNCOVER SOMETHING THAT'S

THIS PERSONAL AND SO FILLED WITH

DETAIL IS REALLY A WONDERFUL

DISCOVERY, AND REALLY BRINGS

ALIVE INTERESTING ASPECTS AND

PIECES OF HISTORY.

>> IT'S A FASCINATING STORY THAT

WOULD'VE GONE UNKNOWN HAD IT NOT

BEEN FOR YOUR DETECTIVE WORK.

>> THANK YOU.

>> SO THANKS FOR SHARING IT WITH

US.

>> CERTAINLY.

GLAD TO DO THAT.

MUSIC

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