Youtube daily report Feb 6 2019

"--Hm, this must be the natural order to run into you."

"You always seem to be busy with something. I thought our fates were not going to cross."

"And yet, here we run into each other. I suppose that's what Master and Servants are."

"...Hm, I should keep this short. I should at least try to be compatible with those around me today."

"You are busy too right? So I shall make this quick."

"Take this from the bottom of your heart. Me, Scáthach, has for the first time made what this world calls chocolate."

".....H-Hmm. How should I put this...It's quite embarassing, doing this."

"However, the expression I get to see you have while receiving this chocolate makes the trembling in my heart seem like a small price in comparison."

"Ahh, also. Let me say this beforehand. Don't say anything about how the result is."

"It probably is not sweet. It probably tastes bad. However, tastiness aside, I can guarantee it's effectiveness."

"Hmph. Afterall, this is chocolate that can pierce straight through the heart. There is no way it is not effective."

"Hm. It was a rather fun time making this. I...No."

"Just for a little bit, maybe it's not a bad idea to learn cooking along with the arts of fighting."

"What, it's not like me? ...Hey, you there. stop laughing."

"I've said this before, even I have some weakpoints, especially after getting all excited acting like a girl."

For more infomation >> 【FGO】Scáthach Valentine's Scene Fully Voiced【English CC】 - Duration: 2:31.

-------------------------------------------

[FREE] Famous Dex x YBN Nahmir Type Beat 2019 "Summer" (Prod. Jaboii) - Duration: 3:01.

[FREE] Famous Dex x YBN Nahmir Type Beat 2019 "Summer" (Prod. Jaboii)

For more infomation >> [FREE] Famous Dex x YBN Nahmir Type Beat 2019 "Summer" (Prod. Jaboii) - Duration: 3:01.

-------------------------------------------

LOL对线被劫压得死死的？选这4个英雄可以把他打成儿童劫 - Duration: 3:52.

For more infomation >> LOL对线被劫压得死死的？选这4个英雄可以把他打成儿童劫 - Duration: 3:52.

-------------------------------------------

Volkswagen Tiguan (3) Tiguan (3) Comfortline Busin - Duration: 1:00.

For more infomation >> Volkswagen Tiguan (3) Tiguan (3) Comfortline Busin - Duration: 1:00.

-------------------------------------------

Audi A4 2.0 TDI 150pk Lease Edition | Stoelverwarming | 18" LM velgen - Duration: 1:14.

For more infomation >> Audi A4 2.0 TDI 150pk Lease Edition | Stoelverwarming | 18" LM velgen - Duration: 1:14.

-------------------------------------------

Audi Q5 2.0 TFSI quattro 252pk Pro Line S S tronic | Virtual Cockpit | - Duration: 1:24.

For more infomation >> Audi Q5 2.0 TFSI quattro 252pk Pro Line S S tronic | Virtual Cockpit | - Duration: 1:24.

-------------------------------------------

Škoda Rapid Spaceback 1.0 TSI Greentech 95pk Drive Tech Pakket - Duration: 1:12.

For more infomation >> Škoda Rapid Spaceback 1.0 TSI Greentech 95pk Drive Tech Pakket - Duration: 1:12.

-------------------------------------------

Audi A4 Avant Avant 1.4 TFSI 150pk S tronic S Line Edition | Navigatie - Duration: 1:15.

For more infomation >> Audi A4 Avant Avant 1.4 TFSI 150pk S tronic S Line Edition | Navigatie - Duration: 1:15.

-------------------------------------------

Škoda Karoq 1.0 TSI 115pk Style Business DSG | Pan-dak | Trekhaak | 19inch | - Duration: 1:24.

For more infomation >> Škoda Karoq 1.0 TSI 115pk Style Business DSG | Pan-dak | Trekhaak | 19inch | - Duration: 1:24.

-------------------------------------------

Škoda Rapid Spaceback 1.0 TSI Greentech 95pk Drive + Tech pakket - Duration: 1:09.

For more infomation >> Škoda Rapid Spaceback 1.0 TSI Greentech 95pk Drive + Tech pakket - Duration: 1:09.

-------------------------------------------

Škoda Fabia 1.0 TSI Greentech 95pk Clever - Duration: 1:09.

For more infomation >> Škoda Fabia 1.0 TSI Greentech 95pk Clever - Duration: 1:09.

-------------------------------------------

Ｊ・ローレンス33歳美術商と婚約、昨年から交際 - ハリウッド : 日刊スポーツ - Duration: 2:18.

 オスカー女優のジ ニファー・ローレン （28）が、アート ャラリーのディレク ー、クック・マロニ 氏（33）と婚約し ことが明らかになっ 。ローレンスの広報 USウィークリー誌 取材に対し、2人の 約を認めたという

 ローレンスは5日 マロニー氏とニュー ーク市内を歩いてい ところをキャッチさ たが、指にダイヤモ ドの指輪をはめてい ことから、婚約のう さに火がついた。ニ ーヨーク・ポスト紙 、「2人はレストラ で何かを祝っている 子だった」と報じて た

 2人は昨年の春、 人の紹介で知り合っ というが、関係者の によると、互いに一 ぼれだったという。 年6月、初めて交際 報じられるようにな 、その後、ニューヨ クでの手つなぎデー や、パリで休暇中の ころをキャッチされ いた

 今年1月には、「 人の交際は真剣」と る関係者の話ととも 、同居し始めたとの わさも報じられた。 ローレンスは201 年、英バンド「コー ドプレイ」のボーカ スト、クリス・マー ィンと交際

2016年から20 7年にかけて、ダレ ・アロノフスキー監 と交際していた。（ ューヨーク＝鹿目直 ）

For more infomation >> Ｊ・ローレンス33歳美術商と婚約、昨年から交際 - ハリウッド : 日刊スポーツ - Duration: 2:18.

-------------------------------------------

Depression: Is Lifting Weights the Answer? - Duration: 3:19.

Approximately 300 million people worldwide are affected by depression.

For something so prevalent, treatment options are sparse, with the two most common options,

medication and therapy, being too expensive for many and its effectiveness rather uncertain.

There is, however, one lesser known and MUCH less expensive option that many have attested

to its capabilities.

And that's... aerobic exercise, aka cardio.

Indeed, we have seen a great deal of research showing that aerobic training can effectively

reduce depressive symptoms.

These findings, however, leave us wondering… what about the other side of the exercise

coin?

For those that aren't fans of cardio, what about… resistance training, like calisthenics

and lifting weights?

Well, that's what the findings of a 2018 meta-analysis study is hoping to provide.

Let's check it out.

The meta-analysis consisted of studies that employed a resistance training intervention

while measuring the outcomes of depressive symptoms.

33 randomized control trials were rounded up with a total of 1,877 subjects, in which

the majority, 67%, were women.

The trials lasted, on average, 16 weeks with an average of 3 days of resistance training

per week.

Depressive symptoms were measured through a variety of psychometric tests, such as the

Beck Depression Inventory and the Geriatric Depression Scale.

Overall, quite a decent amount of data to make some decent conclusions.

Speaking of which, let's get to it.

In their findings, 89% of all outcome effects noted a reduction in depressive symptoms with

the use of resistance training.

Overall, the reduction effects were moderate and significant, even when controlling for

studies that had unusually larger reductions.

And the cool thing is that these reductions were not related to doing more work, lifting

heavier, or even seeing actual strength improvements.

Improvements to depressive symptoms were made by simply having some consistent resistance

training effort.

So, in essence, resistance training, which we already know can be great for us physiologically,

can potentially lend a helping hand with depression.

There are a few important takeaways from this analysis to consider though.

One, the best results were found when subjects were supervised during their training.

In a regular scenario, maybe having a personal trainer or a supportive friend might be of

use.

Another takeaway is that, although resistance training can be effective, findings show that

it was not more effective than aerobic training.

Either way, it's still good confirmation that exercise in general can be effective.

And finally, although the far majority of outcomes showed a reduction in depressive

symptoms, we cannot ignore that for some, resistance training actually resulted in elevated

depressive symptoms.

But, at the end of the day, the result of this meta-analysis still positively showcases

the prospective use of resistance training in the matter of improving the symptoms of

depression.

At the very least, it's food for thought and in the future, if more confirmation is

published, then it can be something to seriously consider.

Let me know what you think about the findings in the comments below.

If you found this video helpful at all, please give it a thumbs up and share it with your

resistance training-loving friends.

As always, thank you for watching and GET YOUR PROTEIN!

For more infomation >> Depression: Is Lifting Weights the Answer? - Duration: 3:19.

-------------------------------------------

[FREE] Famous Dex x YBN Nahmir Type Beat 2019 "Summer" (Prod. Jaboii) - Duration: 3:01.

[FREE] Famous Dex x YBN Nahmir Type Beat 2019 "Summer" (Prod. Jaboii)

For more infomation >> [FREE] Famous Dex x YBN Nahmir Type Beat 2019 "Summer" (Prod. Jaboii) - Duration: 3:01.

-------------------------------------------

cabi Spring 2019 Denim Guide - Duration: 2:34.

I'm here on the set of our denim story

for the Spring 2019 Notion

and we're at the world-famous Muscle Beach.

And of course we have an incredible muscle car,

which is so fitting because our denim collection

is packing some serious muscle.

So let's take a look

at what's coming your way for Spring 2019.

The High Skinny—

this jean has a higher rise and

it fits skinny through the hips and thighs,

with a skinny leg opening.

It's a classic five-pocket style

made of a cotton spandex blend white denim.

It's a clean wash with no destruction

and it has a 31 inch inseam.

The Slim Boyfriend—

this jean has a classic rise that sits lower on the hips

and fits relaxed through the hips and thighs.

It has a tapered leg opening,

and it's made of a cotton spandex white denim.

It has tonal floral embroidery on the legs

and a 31 inch inseam.

The Cinch Skinny—

this jean has a higher rise

with an extra wide waistband

that cinches you in at the waist.

It fits skinny through the hips and thighs

with a skinny leg opening.

It's made of a cotton spandex blend denim.

This jean has an ultra hip wash.

It's light, has bleach splatter with subtle grinding.

The Cinch Skinny has a 31 inch inseam.

The Cropped High Straight—

this jean has a higher rise

and fits slim through the hips and thighs

with a straight leg opening.

It's made of a cotton spandex blend denim

and has a medium blue wash

that includes knee destruction and a raw bottom hem.

This jean has a 26 inch inseam.

The True Boyfriend—

this jean has a high rise that sits at your true waist,

fits relaxed through the hips and thighs,

and is intended to be a bit slouchy.

The leg is relaxed with a straight leg opening.

It's made of a cotton spandex blend denim

with a dark wash that has touches

of grinding, fading, and light whiskering.

This jean has a 29 inch inseam.

The Rinse Skinny—

this jean has a classic rise,

fits skinny through the hips and thighs

with the skinny leg opening.

It's a classic five-pocket style

made of a cotton spandex blend denim.

It has a clean dark wash

with no destruction at all,

and a 31 inch inseam.

For more infomation >> cabi Spring 2019 Denim Guide - Duration: 2:34.

-------------------------------------------

Gas leak forces evacuations - Duration: 1:15.

For more infomation >> Gas leak forces evacuations - Duration: 1:15.

-------------------------------------------

Decision Made: Man United ready to complete transfer of 25-year-old midfielder - Duration: 2:13.

 Manchester United defender Matteo Darmian could allegedly make a surprise return to Italy and join Serie A champions Juventus before the month end

 The Italy international full-back was strongly connected with a move away from Manchester United during the summer window, however, eventually remained at the club

 The sacking of Portuguese tactician Jose Mourinho as head coach of the Red Devil appears to have changed the situation of Darmian at Old Trafford however, and the defender is looking a switch away from Manchester United

 Matteo Darmian has featured in only one minute of English Premier League football since last month and as per Calciomercato, the Italian Serie A defending champions are determined to complete his signing before the January window slams shut

 Darmian, 29, has a lot of Italian Serie A experience during his plating time at AC Milan, Torino, and Palermo on the top tier of Italian football

 Meanwhile, Premier League giants Chelsea and Manchester United will allegedly battle it out to complete the signing of FC Barcelona midfielder Philippe Coutinho who has been strongly specualted with a return to the Premier League later in the year

 The Brazil international midfielder has extremely struggled to keep a regular starting berth in the Spanish La Liga side this term, starting only half of their Spanish La Liga matches

 The 26-year-old South American playmaker cost the Catalan club £142million to sign from Merseyside giant Liverpool a year ago, however, could be offloaded this summer, with Ernesto Valverde allegedly keen on re-signing the playmaker Neymar Jr from Ligue 1 side Paris Saint Germain

Loading. Related Matt 02

For more infomation >> Decision Made: Man United ready to complete transfer of 25-year-old midfielder - Duration: 2:13.

-------------------------------------------

Luca Changretta || You're Dancing With Me [HBD Noam] - Duration: 3:03.

and we are an organisation

of a different dimension.

I could've killed you when I walked through the door.

But you see...

I want you to be the last.

I want you to be alive after your entire family is dead.

'cause my mother says

"that is what will hurt you the most".

I just got served a black hand. from Luca Changretta.

We have a deal.

Jesus.

That's from Changretta's son, Luca.

from Luca Changretta. All right? We killed his dad.

What deal did you make with Luca Changretta?

- It was Tommy who killed him. - It was fucking...Arthur pulled the trigger.

A deal to spare your life.

All right, it was mercy, but it was Arthur.

How the fuck he knows where I live, eh?

The bullet's been written...

It says Luca.

Your luck's run out.

You're a black hand!

You're a black hand!

How many came from New York? Eh? How many fucking came from New York?

The black hand came here, everybody will have got one.

They're coming for us all.

When the time comes...

and it will come...

Vengeance...

me as the oldest brother...

...is yours too.

will put this bullet into his fucking head.

Look, it's the Mafia, all right?

This is the New York Mafia we're talking about.

None of you will survive.

You will be avenged.

Arthur!

Charlie!

You agree to this.

Or my son will kill you all.

You can sign them on your knees.

Arthur Shelby.

By order of the Peaky Blinders!

Poly Gray.

I don't dance anymore.

Michael Gray.

We're not the Peaky fucking Blinders unless we're together.

John Shelby.

and finally...

Tommy Shelby.

and I wanna suggest to you...

- Get in the fucking house. - Esme.

That we fight this vendetta with honour.

No civilians.

No children.

No police.

You hear me!

My brother is dead!

Get on your fucking knees and sign!

You don't fuck with the Peaky Blinders.

The vendetta is done.

We say the vendetta is won.

We will take everything you have.

You took my husband and my son.

We took two of your brothers.

For more infomation >> Luca Changretta || You're Dancing With Me [HBD Noam] - Duration: 3:03.

-------------------------------------------

[FREE] Famous Dex x YBN Nahmir Type Beat 2019 "Summer" (Prod. Jaboii) - Duration: 3:01.

[FREE] Famous Dex x YBN Nahmir Type Beat 2019 "Summer" (Prod. Jaboii)