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For more infomation >> АНИМЕ ПРИКОЛЫ #62 - Попал в женскую баню! - Duration: 4:35. Perhaps you have heard that the colorful peels on the outsides of your produce are often
the most concentrated source of vitamins, minerals, and antioxidants.
But you didn't pay attention to it.
Obviously this is not wise.
Why???
Don't worry, we will show you in our video how important not to peel many of the fruits
and vegetables is.
Pay attention now.
1.
Apples The skin of an apple contains about half of
the apple's overall dietary fiber content.
Though taking off an apple peel won't rob you of much vitamin C, you will lose out on
pectin, a soluble fiber that can help keep you regular and lower your harmful cholesterol
and blood sugar.
By removing the peel, you will lose four times more vitamin K which is found in the apple's
skin.
An antioxidant called quercetin also found in apple's skin that can help lung function,
ease breathing problems and protect your lungs from irritants.
A study reveals that triterpenoids is found primarily in the peel which appears to inhibit
or kill certain types of cancer cells throughout the body.
2.
Potatoes Do you know potato skins have more fiber,
iron, calcium, potassium, magnesium, vitamin B6 and vitamin C than potato flesh?
And you will lose them by peeling.
A study found that the skins of these potatoes contained 5 to 10 times more antioxidants
than the flesh.
According to the study, 100 grams of potato peel packs seven times more calcium and 17
times more iron than the same amount of potato flesh.
And don't forget the skin of a sweet potato is loaded with a significant amount of beta-carotene,
which converts to vitamin A during digestion.
3.
Bananas A banana's peel contains more potassium and
fiber than its flesh.
It also contains lutein that plays a role in maintaining healthy eye function.
Besides, amino acid called tryptophan is believed to ease depression by increasing the body's
levels of serotonin.
And it highly concentrated in the peel of banana than the insides.
4.
Carrots The highest concentration of polyacetylenes
is found in a carrot's skin or immediately underneath.
And this polyacetylenes is investigated to have potential to kill human cancer cells
in test tubes.
It may have antifungal, antibacterial, and anti-inflammatory effects, too.
So, just rinse the carrot thoroughly rather than peeling it.
5.
Mango A mango's peel contains larger quantities
of carotenoids, polyphenols, omega-3, omega-6 and polyunsaturated fatty acids than its flesh.
According to some research studies, mango skin contains properties similar to resveratrol
that helps burn fat and inhibits the production of mature fat cells.
Another study found compounds more heavily concentrated in mango's skin that fight off
cancer, diabetes and heart disease.
it also has quercetin.
6.
Eggplant Eggplant skin is packed with an antioxidant
called nasunin.
that it could be important in maintaining healthy brain tissue.
Nasunin is also believed to have anti-aging properties.
Eggplant skin is also rich in chlorogenic acid that promotes glucose tolerance.
Although the eggplant interior contains chlorogenic acid, it's much more prevalent in the skin.
7.
Grapes All of red grapes' resveratrol—the phytochemical
is found in the grapes' skin that seems to benefit heart and brain health, and that's
been shown to slow cancer growth in the cell.
So, don't leave the grape skins.
8.
Cucumbers The dark green skin contains the majority
of a cucumber's antioxidants, insoluble fiber, calcium, magnesium, phosphorous, potassium
vitamin A, and vitamin.
The cucumber peel also holds most of its vitamin K.
The inner flesh of a cucumber is mostly water.
9.
Watermelon All watermelon contains citrulline, which
has antioxidant properties and converts to arginine.
Arginine is an essential amino acid that is beneficial to the heart, immune system and
circulatory system.
But most of that citrulline is found in the rind.
You can simply pickle and add some lime in blended watermelon, if it becomes unappetizing
to eat a rind.
10.
Pineapple A study found that a pineapple's core and
peel yielded the highest amount of bromelain, an enzyme in the fruit.
And it is at 40 percent by weight.
Bromelain can help reduce inflammation, especially in the nose and sinuses.
You can try putting the skin and core of a pineapple through a juicer it they would be
tough on your digestive system.
11.
Onions Like apple skin and mango skin, the outside
of an onion's skin contains quercetin.
Although that skin is not directly edible, you can draw out some of those nutrients by
adding it to stock.
So, from today try to give up the practice of peeling these fruits and vegetables which
will beneficial to you.
Hit the like button and subscribe if you find this video beneficial.
As for always, stay happy, stay healthy and stay with SMOOSIE.
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