hello you lovely human so day two Congrats on finishing day one I hope you
found that worksheet nice and easy and that you were able to start thinking
about how you can physically reduce stress in your body day two is all about
your mind now everything we do comes from my mind thought about what we want
to do comes from my mind the reason we do things comes from our mind
the stress that we experience comes from our mind so we usually spend a lot of
time on working on reducing stress and feeling better about ourselves by doing
things that are outside ourselves like going for a walk having a bath reading a
book all these things are physical things that we do to reduce stress but
one of the most amazing things that we can do is look after our mind when we
are consistently doing things that are outside ourselves it's like polishing
the exterior and we need to consistently look after our really important
interiors you wouldn't wash your car every week and neglect exert and
maintenance and expect it to run perfectly fine years on years on years
and and you know think it's gonna be okay yes a recipe for a broken-down car
right there you have to consistently and we have to look after our interiors as
well as our physical exteriors so why is it so important
well external stress reducing activities are fundamental to helping us feel
better they are short-lived though and we end
up jumping from one thing to the next thing trying to make ourselves feel
better and trying to reduce stress and we end up trying to just share that icky
feeling when we feel stressed ultimately in order to create long-lasting stress
reduction and wellness in our life we have to start with what of what we think
it how we address our issues in our mind so the best way to do it is to look at
what we're telling ourselves and I've got a well I've got some really really
poignant things to say it comes to what I used to tell myself I
used to think that I could cure my stress by having a good bath is a thing
like a cure my stress by doing some yoga and painting my nails and whilst it was
fine when I was in June a and I had my first full-time job it you know all the
stress that I was consistently revisiting was stuff that I wasn't
really paying attention to and it was building up in my body and it was
causing a lot of physical issues so when I was faced with actual real-life
challenges because I had just consistently pushed off the stress I
hadn't equipped myself properly with ways to handle proper challenges so fast
forward to a few years later I was living on why I am still living on the
other side of the world to where growing up to all my family my friends and I was
in a job that I struggled with I struggled with the manager big time I
struggled with management I struggled with the pressures of the job and I
ignored it and my you know my lease had finished in my house I still hadn't got
a residency for New Zealand which is where I'm living now and we were looking
to buy a house couldn't find a house or essentially homeless so we ended up
having to stay with our friend which is absolutely fine but it did cause a lot
of stress the unknown the uncertainty was massive as well as everything else
and during all of that I was also grieving my dad who had died
unexpectedly so the amount of challenges that fell on me at that point were
pretty exhaustive and very very difficult to handle and I knew that I
had two choices I could either stay where I was
stay very very stressed very unhappy almost depressed or I could lift myself
back up I could work out what was really stressing me out and find strategies to
handle all of that so what I found is that I was consistently not saying very
nice things to myself and I was repeatedly telling myself how
difficult life was and how I should be feeling better and how people didn't
like me anymore and how I was neglecting myself and how I didn't like how I
looked in the mirror and how I was never gonna be able to get a house and how I
was never gonna have my family over in New Zealand and all these things and it
was just it was a very bitter cycle I was constantly down on myself so what I
decided to do is change the way I was thinking and what I decided to do is
change how I started my day so those are things that I'm going to teach you and
once I took hold of what I did in the morning
once I took hold of what I was thinking I suddenly felt far more in control far
more capable and far more at ease so the worksheets that you have today
are too nice and easy strategies basically of creating a morning routine
that is filled with gratitude it is filled with purpose and it helps you
feeling enlivened and energetic at the start of every day and that is the first
step to tackling how we tackle stress in our mind the second one is all about
positive thinking and training your mind to think of the positive and not of the
negative when we start to train our subconscious and we start to notice the
good things in life more things like that start popping up and the negative
and stressful thoughts and things start dropping away so you've got to mine a
worksheet that's combined what it's all about creating an amazing morning
routine and the other is about starting to train your mind to think of the
positive and drop the negative give there's a guy who probably take about
five minutes and reflect on it see how you go start to infiltrate this into
your day and it's the second step that you're feeling amazing
and a fuelling stress-free and feeling far more well in yourself enjoy the rest
of your day and I'll speak to you again soon
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