Monday, July 24, 2017

Youtube daily report Jul 24 2017

Hey, it's Hannah.

When I went out last weekend with my girlfriends,

someone was talking about my blog

and asked me:

"What does your mind look like?"

"How does a bipolar person think?"

"What makes you so different than us?"

And I felt really awkward

because I'm scrolling through Wikipedia

looking for the scientific definition

of bipolar disorder.

My mind is my normality.

I don't know what it's like to be content.

So I don't know how to explain it.

And, of course, I've been overthinking about it.

And over the last couple of days,

I've really tried to explain it to myself.

In my world,

a song, a person, place, or thing

it always has meaning.

Nothing appears as it is.

When you hear a song,

there's always more.

You don't just hear it,

you feel it

and you analyze it.

You want to know what the lyrics mean.

You know, it's an obsessive way

of thinking.

It never ends

and you're always asking:

How? What? Why?

What does this mean?

Can I do more?

Constantly digging deeper.

It's extreme. Distracting. Rapid. Obsessive.

Always overthinking.

But the part that is most annoying about it

is that people always try to put a label on it.

You know, this type of thinking,

the way our mind works is bad.

And I don't think it is bad.

I think you have to manage it.

And it could be really exhausting.

But we live in a superficial society.

When I go out,

everybody is just gossiping about each other.

Recently after my blog and these videos,

people love to add me into the gossip.

I was talking to one of my friends

and they were talking crap about someone,

and I was like,

"Yo! That person you are talking about is me."

So adding depth,

looking for meaning,

having those kinds of ideas,

it's not bad.

You have to, like I said,

manage it and embrace it.

So please share your thoughts.

How do you think with bipolar disorder?

Do you relate to what I'm saying?

Do a response video.

And please subscribe to my YouTube channel.

And I will see you next week. Bye.

For more infomation >> How Does Your Bipolar Mind Work? - Duration: 2:31.

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2017 - 2018 UT Benefits Annual Enrollment Highlights for Employees - Duration: 11:15.

Welcome to the University of Texas System Employee Benefits Highlights video

for the 2017 - 2018 plan year. In this video we'll review

the UT Benefits plan changes for 2017 - 2018, discuss Annual Enrollment reminders, and

share benefits resources to help you have a successful Annual Enrollment period.

Annual Enrollment begins July 15 and ends at midnight Central time on July 31.

The My UT Benefits electronic portal is used to make enrollment elections.

To access the system visit the Office of Employee Benefits website at:

www.utsystem.com/offices/employee - benefits.

Now, let's take a look at the changes for the 2017 - 2018 plan year.

We are pleased to announce there will be no premium rate increases for any of your

UT Benefits plans, including the UT SELECT Medical plan.

As a reminder, here are the UT SELECT Medical plan out-of-pocket rates that will continue for the upcoming plan year.

The state of Texas and your institution continue to pay the

rest of the premium for your UT SELECT medical and basic group term life coverage.

Effective September 1st dependent children are eligible to stay

enrolled in dental, vision, voluntary life, and voluntary accidental death and

dismemberment (AD&D) coverage up to age 26 regardless of

marital status, just as they can with UT SELECT Medical coverage.

Medical, dental, and vision COBRA coverage will be offered to dependents who are enrolled

in these coverages and age out upon reaching age 26.

We are also pleased to announce there will be no plan design changes or premium rate increases to any

of your optional coverages for this plan year. All out-of-pocket premium

rates will remain the same. Please keep in mind that

for age and salary-based coverage, such as voluntary group term life and short- or long-term disability,

premium rates may change based on your age or salary as of September 1.

Please review the 2017 - 2018 Benefits Cost Worksheet to confirm your

anticipated monthly out-of-pocket costs for premiums.

The UT FLEX Dependent Day Care Reimbursement account (DCRA) contribution limit for this plan year

will remain at $5,000 per family. If you are married and filing separately for

federal income tax purposes, the maximum limit is $2,500. The maximum annual

election for Healthcare Reimbursement Accounts (HCRAs) will increase to $2,600

for the upcoming plan year. If you wish to participate in the UT FLEX

program, you must make your UT FLEX election during Annual Enrollment.

Let's talk about some important reminders and changes with your UT SELECT Medical plan.

In accordance with federal guidelines, the in-network, out-of-pocket maximum limit

for 2017 - 2018 will be $7,150 for an individual

and $14,300 for a family.

This limit includes both medical and prescription out-of-pocket costs,

but does not include balance billing or charges for services not covered by UT SELECT.

Other than the new UT Health Network tier, which will be covered later

in this presentation, there will be no changes to deductibles, co-payments, or

coinsurance applicable under your UT SELECT Medical and Prescription coverage.

To get the best value from your UT SELECT Medical plan use Blue Cross

Blue Shield of Texas PPO providers or providers participating in the new

UT Health Network, which we will talk more about shortly. Network providers are

highlighted in the Blue Cross Blue Shield of Texas provider finder for UT SELECT,

at www.BCBSTX.com/ut/providers. You can also call UT SELECT customer service

at (866) 882-2034 for assistance in finding a provider.

For inpatient and outpatient services

provided by an out-of-network anesthesiologist, radiologist,

pathologist, or emergency room physician, claims will be paid at the out-of-network

benefit level, based on the provider's status. Also be aware that out-of-network providers

may balance bill you for the difference between what they originally charged and

the Blue Cross allowable charge, which can be significant.

We're excited to announce that, effective September 1, a new UT Health Network tier

will offer enhanced benefits under the UT SELECT Medical plan when you

receive services from certain UT providers and at certain UT medical facilities.

Lower co-pays and coinsurance will apply when seeing a participating UT provider

at a participating UT-owned facility. You can also save on provider charges

when treatment is received from a participating UT provider at a non UT-owned facility.

Institutions with both providers and UT-owned hospitals

participating in the UT Health Network include: UT Medical Branch Galveston and

UT Health Northeast at Tyler. Institutions that do not own hospitals,

but have providers participating in the UT Health Network include: UT Health in Houston,

UT Health Science Center San Antonio, and UT Austin's Dell Medical School.

Check with your institution's employee or nursing clinics to verify

whether they are participating in the UT Health Network. Currently, UT Health Network benefits

are not available for services received from hospitals or providers affiliated with

MD Anderson Cancer Center, UT Rio Grande Valley,

or UT Southwestern Medical Center. Your standard UT SELECTMedical

in-network benefits will continue to apply for these providers and locations.

Let's take a look at the benefits of the UT Health Network tier.

When a member visits a UT physician (at a UT-owned or non UT-owned facility),

the member pays a $20 copay per visit for primary care or a $25 copay per visit to a specialist.

If the member visits a participating an employee clinic, a $10 copay will apply.

For inpatient and outpatient services received from a UT physician at a UT-owned facility,

the regular $350 deductible will apply,

along with a reduced 10% coinsurance on physician and facility charges, and

a $0 inpatient hospital copay. The $100 copay

for outpatient services will still apply. For inpatient and outpatient services

received from a UT physician at a non UT-owned facility,

the regular $350 deductible will apply, along with a reduced, ten percent

coinsurance on physician charges, the regular twenty percent coinsurance for

facility charges, and a $100 copay per day. You do not need to enroll in

anything new to access these benefits. All UT SELECT Medical participants are

eligible to receive benefits under this new tier. Benefits will apply based on

the participation of the UT physician and UT-owned facility in the UT Health Network.

Because of the new UT Health Network tier, new UT SELECT Medical ID Cards

will be issued for all participants by September 1.

For more details please visit the OEB website at: www.utsystem.edu/offices/employee-benefits.

As you prepare for Annual Enrollment, here are a few reminders...

On our before July 15th review your current benefit elections.

Take a few moments to review these changes for the new plan year.

Review the dependent eligibility requirements. Confirm your beneficiary designations are up to date

for your UT Benefits insurance plans or retirement accounts

as well as any external plans and accounts.

Additional information about these topics is

available on the OEB website, where you can find the Special Annual Enrollment edition

of our "A Matter of Health" newsletter, educational videos, and other details.

Here is a look at the UT Benefits Coverage Option letter.

This notice announces the Annual Enrollment period, includes your PIN, your current

coverage elections, your dependents, and your benefits options for the new plan year.

Employees that participate in the UT Benefit plan will receive this

notice via email or US mail by July 15th.

Beginning on July 15th, you may log into My UT Benefits to make your benefits elections.

Take a moment to declare your tobacco status, even if you have done so previously.

You may enroll in new coverage, make changes to your existing coverage,

and add or remove dependents from your UT Benefits coverage.

If you want to participate in the UT FLEX program, you must make your elections during Annual Enrollment.

A confirmation notice will also be sent within 24 hours of your election

by email or mail, depending on your preferences.

Reviewing this notice gives you a second chance to verify your elections are accurate.

This notice will include reminders and a summary of your elections.

To ensure you receive all OEB communication in a timely manner,

please review your email preferences and settings to avoid delivery delay.

As follow-up, you should review your confirmation notice or benefits summary in My UT Benefits

to ensure your elections are accurate. If you added dependents to your coverage

or made benefit elections that required completion of an Evidence of Insurability (EOI),

you must submit all forms and documentation by August 15th.

It is important to know, if you don't complete these follow-ups, your related

benefit elections will not be placed for the new plan year.

Once again, if you want to have a UT FLEX Health Care or Dependent Day Care Reimbursement Account

for the new plan year you must enroll during Annual Enrollment.

As you prepare for the new plan year, keep all ID cards for plans you did not change.

By September 1, a new UT SELECT Medical ID card will be mailed to all new and continuing participants.

Also, expect to receive ID cards if you elected a new type of coverage

or changed to a different dental or vision plan.

To learn more about the UT Benefits program and access various resources, publications, and the video library,

please visit the OEB website at: www.utsystem.edu/offices/employee-benefits.

For questions regarding your benefits enrollment and options for the new plan year,

feel free to contact your institution's HR or Benefits Office.

If you have any questions, you can contact the UT System Office of Employee Benefits via email

at benefits@utsystem.edu.

On behalf of the Office of Employee Benefits, we wish you another successful year with the University of Texas System.

Thank you.

For more infomation >> 2017 - 2018 UT Benefits Annual Enrollment Highlights for Employees - Duration: 11:15.

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Absolute things not do after 9 pm if you do not want to harm the body - Duration: 2:53.

For more infomation >> Absolute things not do after 9 pm if you do not want to harm the body - Duration: 2:53.

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NEW FOR 2017: TOP Line - The NOSTALGIA Collection - Duration: 0:46.

The "Nostalgia" Collection

This cute gift bag features bright foliage,

whose four green hues sparkle like glitter.

It is a symphony of shades

that carries all the energy of the fall season

in perfect balance.

The embossed Loison logo, which looks like needlework

the delicate double-satin handles, whose color varies according to the Panettone variety

the characteristics of this neat gift bag that can be used again and again throughout the year

all contribute to conferring to it a refined look,

with details that are the product of Sonia Design's artistry.

For more infomation >> NEW FOR 2017: TOP Line - The NOSTALGIA Collection - Duration: 0:46.

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NEW FOR 2017: TOP Line - The SOGNO Collection - Duration: 0:42.

The "Sogno" Collection was inspired by autumn,

when leaves fall and whirl with the wind,

in a sort of farewell dance.

This elegant chest box

features delicate leaves that look like glossy embroidery.

Enhanced by the slightly opaque background,

the motifs evoke the purity of frosty autumn mornings.

The soft braided fabric makes it easy

to carry the content with comfort.

For more infomation >> NEW FOR 2017: TOP Line - The SOGNO Collection - Duration: 0:42.

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10 Benefits of Kefir | Useful info - Duration: 9:41.

For more infomation >> 10 Benefits of Kefir | Useful info - Duration: 9:41.

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Hvordan bytte bak bremseskiver og bremseklosser på PORSCHE BOXSTER 981 BRUKSANVISNING | AUTODOC - Duration: 11:33.

Use a punch and a hammer to kick the brake pad guide pins

Use a socket №10

Use a torx №T55

Use a phillips screwdriver

For more infomation >> Hvordan bytte bak bremseskiver og bremseklosser på PORSCHE BOXSTER 981 BRUKSANVISNING | AUTODOC - Duration: 11:33.

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Soi cau lo danh hang ngay XSMB 25/7/2017 - Luckynumberjs Soi cau xo so mien bac - Duration: 1:07.

For more infomation >> Soi cau lo danh hang ngay XSMB 25/7/2017 - Luckynumberjs Soi cau xo so mien bac - Duration: 1:07.

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Peugeot 108 5-deurs Première 1.0 e-VTi 68 pk ZEER LUXE UITVOERING - Duration: 0:56.

For more infomation >> Peugeot 108 5-deurs Première 1.0 e-VTi 68 pk ZEER LUXE UITVOERING - Duration: 0:56.

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Leaked 'Avengers: Infinity War' Footage From SDCC 2017 Raises Difficult Questions For Fans - Duration: 1:31.

For more infomation >> Leaked 'Avengers: Infinity War' Footage From SDCC 2017 Raises Difficult Questions For Fans - Duration: 1:31.

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Jaguar XJR 575 | Tutto in 44 secondi - Duration: 1:39.

For more infomation >> Jaguar XJR 575 | Tutto in 44 secondi - Duration: 1:39.

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Kia Rio 1.2 CVVT SUPER PACK TREKHAAK - Duration: 0:59.

For more infomation >> Kia Rio 1.2 CVVT SUPER PACK TREKHAAK - Duration: 0:59.

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Descendants Before and After 2017 - Duration: 4:09.

For more infomation >> Descendants Before and After 2017 - Duration: 4:09.

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КОРЕЕЦ О K POP / ПРОСИТ ПОДДЕРЖКИ - Duration: 3:34.

have you always liked k-pop?

your attitude to the mens make-up in kpop

do you have favourite singer? who is it?

do you want to become an idol?

What is your favourite song? can you sing a part of it?

where have you studied english?

what celebrity would you choose as an example for you?

what is your dream?

For more infomation >> КОРЕЕЦ О K POP / ПРОСИТ ПОДДЕРЖКИ - Duration: 3:34.

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Funky-G Feat. Joao Couto - International Hot Blooded (Prod. Hash.K + English Subtitles) - Duration: 3:43.

For more infomation >> Funky-G Feat. Joao Couto - International Hot Blooded (Prod. Hash.K + English Subtitles) - Duration: 3:43.

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Why Koreans say NO when they wanna say YES?!ㅣWooLara 우라라 - Duration: 7:21.

Hello friends! This is Woo Lara

I'm going to teach you the Korean basic lesson again

You seemed that you liked the Korean lesson that I made earlier

Today's Korean lesson is also very easy and basic

But it'll be so confusing

and it needs lots of practice to use it in a right way quickly in your daily life

It's about Yes and No in Korean

What's hard about it! It's easy

I know it's easy but it's really confusing

Let me give you an example

In English or in other languages

If someone asked you, "do you not love your boyfriend?"

Then you would say, YES!

but if you say YES in that situation in Korea,

That means you hate your boyfriend

You should say No!

So let me teach you about this soon

But before that, I'd like to remind you that

I've got a really good italki offer from them!

and italki is a website that you can learn every language in the world!

with certified native speakers, and native teachers

and as I mentioned earlier

On italki, you can schedule your lessons

And customize your lessons

For example, if you want to focus on Korean pronunciation,

Then you can make your lessons only in Korean pronunciation

And personally I really think that pronunciation is a very important thing

For example, in Korean there are

바Ba 빠Bba 파Pa

And those three make huge differences

but it sounds kinda similar to foreigners

but only the native speakers can teach you how to pronounce Korean right

So anyway I prepared italki offer for you guys

If you make 10 dollars purchase on italki for the first time

Then you'll get 10 dollars of italki credit back in 48 hours

So don't miss this opportunity, and let's get started!

So first thing!

There are many ways to say Yes but mostly it's like,

These four

Ne and Yeh are very formal ones

and Ung & Uh are informal ones

I actually looked up some Korean lessons

and some of youtube videos

they were saying that Yeh is more formal one than Ne

Well that's kind of true

But people don't really use Yeh in real life

So just remember Neh!

Informal ones are Ng and Uh

I don't really feel the difference

But I say Uh when I'm not tired?!

And I say '응Ng' when I'm kinda tired because

I don't have to open my mouth to pronounce it?

An easy way to pronounce Ng is like:

You don't have to open your mouth

No is, Aniyo, Ani or uuu-ng!

So firstly, Aniyo is the formal one

But in real life, people don't really pronounce this as Aniyo

We just say:

Very quickly

Secondly, informal ones are Ani and Uuu-ng!

So Ani, you can use it with your friends or in a casual situation

But uuung is different from Ung

The length is different

when you want to say Yes, you just say briefly: Ung

And nod

But if you want to say No, you should pronounce it like: Uuu-ng!

And you should do this with your head

There should be this kind of tone difference

If you just make the Ung sound longer like:

That means Yes!

So you should have the tone difference

Now I'll tell you

When to say Yes and No

So in a positive sentence, it's just same

Do you like ice-cream?

Do you like ice-cream?

Yes! In English it means, yes I like ice-cream

And Ung in Korean it means, I like ice-cream

But let's switch that sentence into a negative sentence

Do you NOT like ice-cream?!

Do you NOT like ice-cream?!

Yes in English it means, Yes I like ice-cream

But Ung, yes in Korean it means, Yes I don't like it

Let me give you another situation

This is really practical

In real life in Korea, people ask you so many times of this question

Didn't you eat??

It means didn't you eat?

And if you didn't eat, in English you say No

But in Korean, you should say YES

So it's gonna be, Ung(yes) I didn't eat

So if you say No, Uuung, in this situation

it means, No... I ATE :-)

So, yes and no in English, Yes means yes, and No means no

so if your statement is positive, you say YES

and if it's negative, you say NO

But in Korean, Yes means "What you said is RIGHT"

No means "What you said is WRONG"

So it doesn't matter if your statement is positive or negative

If what the other person said is right, you say YES

Now let's go back to the situation that I gave you~

Didn't you eat?

and if you didn't eat, what she said is right

because you didn't eat!

So you should say YES / Ung / Uh / Neh

But if you ate, what she said was wrong because you ate!

You should say, Ani / Uuuung / Aniyo

I ate!

If someone asks:

You don't love your boyfriend?!?!

Do you not love your boyfriend?!

In Korean, 너 남자친구 안 사랑해?

Then I should reply, Ani / Uuung / Aniyo. I love him!

So hope you guys understood!

So just remember, if Koreans ask you in a negative sentence,

You should just think if what they said is right or wrong

It sounds really simple and easy but

In real situation, you would find it really confusing

Anyway~ if you liked this video please give me thumbs up!

And you can ask me questions

about Korean language in the comment section down below~

And also if you are willing to learn Korean

Please click the link that I wrote in the description box

and in the comment section

And go to the Woo Lara special italki page

and make the first 10 dollars purchase

and get 10 dollars back :-)

Hope you guys enjoyed my video!

And see you next time~ BYE~!

For more infomation >> Why Koreans say NO when they wanna say YES?!ㅣWooLara 우라라 - Duration: 7:21.

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Why I Want to Make a Lot of Money - Duration: 1:20.

I want to I want to amass tremendous wealth because I believe I will do

something amazing with it. I believe that I will help humanity, I believe that I

understand how to make money work at scale, but I want to make a lot of money

and I want to do cool shit for me as much as I want to do cool shit for other people.

I'm so unconflicted about money, I'm not conflicted about wealth, the only

reason that I tell people to lead with taking care of other people, doing all of

that is because that's how you get rich. The way to build a big business is to

take care of people. We're living in an age now where marketing is all

transparent. The world can see through you that your employees are going to

Snapchat shit you don't want getting out like if you're doing things bad it will

be on the internet in a matter of hours. So the world is so working against the

scumbags just don't be a scumbag, so we're living in this really cool time it

is an amazing time it is the best time to be a good person and want to succeed

at the highest levels of business, because you will be rewarded for being a

good person. Tt's f**king incredible and that like I'm saying it's a good

business strategy. I'm not saying do it to be a good person, I'm saying thank God

because I want to be a good person like whether it makes me money or not and so

now I'm not conflicted.

For more infomation >> Why I Want to Make a Lot of Money - Duration: 1:20.

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Wander over Yonder - Theme (CZ) - Duration: 0:43.

♪ Jity tydí tytí dudu, ♪

♪ Wander on the road. ♪

♪ Jity tydí tytí dudu, ♪

♪ Wander on the road. ♪

♪ Wander, Wander on the road ♪

♪ on the road, Wander, Wander. ♪

♪ Jity tydí tytí dudu, ♪

♪ Wander on the road. ♪

♪ Jity tydí tytí dudu, ♪

♪ Wander on the road. ♪

♪ Jity tydí tytí dudu, ♪

♪ Wander on the road. ♪

♪ Wander, Wander on the road ♪

♪ on the road, Wander, Wander. ♪

♪ Jity tydí tytí dudu, ♪

♪ Wander on the road. ♪

(Lord Hater)

♪ Jity tydí tytí dudu, ♪

♪ Wander on the road. ♪

♪ Jity tydí tytí dudu, ♪

♪ Wander on the road. ♪

♪ Wander, Wander on the road ♪

♪ on the road, Wander, Wander. ♪

♪ Jity tydí tytí dudu, ♪

♪ Wander on the road. ♪

Wander on the road

For more infomation >> Wander over Yonder - Theme (CZ) - Duration: 0:43.

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How to Add Oats to a Smoothie - Cherry (Blueberry) Rhubarb Pie Smoothie Recipe - Duration: 6:54.

Hey everybody! How's it going? Today we're making the Cherry / Blueberry

Rhubarb Pie Smoothie Recipe. It's going to be amazing!

For those of you who don't know, welcome, my name is Jenna and I'm the founder of

GreenBlender and GreenBlender is a delivery service where we send all the

pre-portioned ingredients and superfoods to make amazing smoothies at home and

everyday we make one of those smoothies right here with you. And we get to deep

dive on some fun ingredients, hopefully inspire you to make your own awesome

smoothie blends right in your home. If you're watching, hello!

Feel free to put your name and where you're watching from in the comments

below and let me know if you have ever added oats- rolled oats or steel cut oats to

your smoothies because that's what we're talking about today. Usually people only

think about having oats as oatmeal for breakfast, maybe they're doing overnight

oats or some hot oats, but you can actually put oats in your smoothie and it

makes a great creamy addition. Now, rolled oats and steel cut oats are both

technically gluten free if you have a gluten intolerance. The thing that if -

depending on if you are severely allergic to gluten or not will dictate

if you need to buy gluten-free certified rolled oats because you'll see that there

Now, in and of itself, they are gluten free, but a lot of times

oats are processed on the same machinery as barley and wheat and rye which all

contain gluten, so there could - chances be that there might be some contaminants.

So, if you are very sensitive to gluten, make sure that you are choosing a gluten

free stamped option. At GreenBlender we always buy gluten-free oats, so that's

always good and they - like I said - can be used in smoothies. I'm sure your shocked because

I'm talking about them! Hopefully, you'll have figured out that we're going to be

using these oats in our smoothie. They are a great source of carbs and

fiber and about three tablespoons - which is this amount - has 5 grams of protein.

So its also a nice source of protein, that you don't have to make a protein

powder or anything like that. You do not need to cook oats before you add them

into your smoothie. They will get blended up and make your smoothie extra creamy.

You can actually make your own oat milk, if you want to kind of cut back on your

dairy consumption. It really makes a really creamy and delicious smoothie

base, or you can drink it in your cereal, or anywhere that you would use regular

milk. You can use oat milk and the ratio is one cup - one cup of oats and three

cups of water and you just blend that in your smoothie - in your blender. If you want

a little bit of a sweetness to it, you can add a date or two, you can add some

cinnamon, you can add a little vanilla, and it'll really make a nice creamy

factor. Now, if you are not a fan of bananas, oats are a great substitute for

banana because it'll add that creaminess to it. It'll actually obviously not add

all any sugar. The other options, if you're not into banana are adding

avocado to your smoothies, or pear, or almonds or hemp seed or oats. They all add a

great creamy factor to it. You can always make your smoorhie a little sweeter by

adding some maple syrup or anything like that - if you want that the banana would

have added. So, without further ado, I'll talk about what else is in this smoothie

recipe. So, we're going to do four ounces of blueberries, some people got cherry so

either way they're going to be delicious, we're going to do about two little

spears of rhubarb, one banana three tablespoons of oats, and a teaspoon

of maqui berry powder. So this is going to be a delicious smoothie; I can already

tell. I'm going to throw in my water which is a great source, obviously, of hydration. We talked a

lot about hydration a few weeks ago and we are all about hydration this week. We're

promoting it a lot now that the weather is getting warmer. I'm going to throw my

blueberries. These are great if you want to freeze them and if you have the

cherries, I will add a link to an awesome article that we wrote about how to pit

a cherry without a cherry pitter. You don't need

fancy tools. You can do them with your hands and we'll let you know how to do

that. Okay, I'm going to throw in my rhubarb. Its a great little vegetable. Super

tart; its going to add a great dimension to your smoothie. And I'm going to put in a

banana, so you can all obviously freeze this banana and it will make the

smoothie extra creamy and extra thick, if that's the kind of smoothie that you like.

And finally, I'm going to add my beautiful maqui berry powder, which is one of my favorite

superfoods - mostly because it turns your smoothie bright purple. Also, because it

has lots of antioxidants in it. Its a beautiful deep purple berry from South

America. So let's blend this up

I did not lie, that maqui berry powder really makes your smoothie extra purple.

It's a great way to disguise any kind of unsavory color. Maybe your kids don't

like green or something. You can add a little maqui berry powder; it'll

change that! So here it is; let's try it out! Mmm, so good! It's really -not really

tart, but its tart from the rhubarb. It's creamy and delicious from the oats. It

really does add a nice thickness to it. If you want to add extra creaminess you

can always add a little extra oatmeal to the smoothie. The bananas really make it

nice and creamy and everything is really delicious here. This is a calming, immune

boosting, low calorie, and low sugar smoothie. It's a great way to start your

Monday morning. We will be back here tomorrow with another recipe and another

ingredient to talk about! Until then, Cheers.

For more infomation >> How to Add Oats to a Smoothie - Cherry (Blueberry) Rhubarb Pie Smoothie Recipe - Duration: 6:54.

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Supercars & Fried Chicken: 3 Days In Milan! (ENG SUBS) - Duration: 14:00.

We are in Rho

in order to get to Arese, for the Alfa Romeo Historical Museum

but sadly, 5 mins before we arrived

passed the bus to get there, now we have to wait 40 mins more,

so we are wandering around Rho

Is that the Duomo?

Yes, it is!

America's Cup?

So, you're telling me they only sell sweets here.

Here he is!

Getting out Indro Montanelli Park

which is this one, we thought this:

we liked this park more than Sempione Park

for two reasons

First: more quiet, less crowdy

Second: is wilder

Ok, Sempione Park is tidy, has the Castello Sforzesco nearby, which is wonderful

But Indro Montanelli Park is wilder, you feel like you are in the wild nature

which is really good for us!

Oh my God

Crazy stuff here!

Bosco Verticale?

Those two buildings are the famous Bosco Verticale!

Well...

It's huge!

This is the Bosco Verticale

but that Vertical Wood over there is quite serious, too.

Giupy, how much chicken are we going to eat?

Too much

First Lamborghini of our trip!

A wall full of candies-like Lego bricks for you to choose!

Guys, I will fall.

After visiting the amazing Pinacoteca di Brera museum

after going nuts for a Ferrari 488 Spider

all we have to do, at the end of this trip in Milan

is enjoying the city from the top!

So, this is the climb

the ''climb''

let's enjoy the sunset!

Tico Tico, come here, Tico Tico, ''Tico Tico''...

Don't you eat that thing, Tico!

Tico Tico. Goodbye Tico.

A true surprise, all blacked out: BMW M4!

Last night, here on the Navigli

let's cross the road

Where's Spontini? Spontini is there, I see it.

Spontini...

is here!

Let me say one thing:

today we visited the Pinacoteca di Brera museum

we saw a Ferrari 488 Spider

and we ate pizza...

Last hours before going back to Bari

and we decided to make a quick visit...

to the San Siro Stadium!

It didn't get full on camera,

so I had to widen the lens

This is the Stadium!

It is incredibly huge!

Gigantic!

For more infomation >> Supercars & Fried Chicken: 3 Days In Milan! (ENG SUBS) - Duration: 14:00.

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Cats. EVERYWHERE. 🙀😻. - Duration: 3:27.

Hey everyone, it's Charlotte.

We're on our way to the cat village.

Woo!

Hi.

Just sitting in the minivan.

As you do, just sitting in the minivan.

And we are super excited, it's gonna be awesome.

Oh and it got super dark.

We found our first one.

I found one more.

Oh.

It just jumped up.

This video is just gonna be all cats, nothing else.

Meow, meow.

But is that really so bad?

No.

Didn't think so.

We're being watched.

So how was talking to the cat?

Very enlightening, very enlightening.

I wanna put Hannah Montana's This Is The Life song over this in the video.

Mhm, you got some ideas.

This is is the liiiiife.

We were just told that those two little kitties that they were rescued.

They were so sweet.

Are you looking at me or you?

Me.

And we're off to the next stop, so I'll see you in the next vlog.

For more infomation >> Cats. EVERYWHERE. 🙀😻. - Duration: 3:27.

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【演唱會後感】SEVENTEEN Diamond Edge In Seoul 首爾場後感|我要被他圈走了~|SHERRY 's Heaven - Duration: 7:36.

For more infomation >> 【演唱會後感】SEVENTEEN Diamond Edge In Seoul 首爾場後感|我要被他圈走了~|SHERRY 's Heaven - Duration: 7:36.

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Sakura Instagram Makeup Tutorial | Minnee Makeup (SUBS) - Duration: 4:18.

Hey guys welcome back to my channel. So today's look is the Sakura Instagram

makeup so I posted a picture on my Instagram some of you guys requested a tutorial so

here is it. But hold up if you are new here do remember to click that

subscribe button below and join the Minneefam! That will be awesome.

Without further ado let's get into the video.

I'm going to prime my face using the Too

Faced hangover primer.

Using a green concealer from NYX I'm going to hide those redness .

For foundation I'm using ZA water-based foundation that I got from Malaysia.

Using a pot concealer from SAEM to cover my pimples.

For Concealer I'm using this top concealer from SAEM as well to brighten up my under eyes and my

laugh lines, forehead and tip of my nose.

To set everything up I'm using this Canmake Secret Beauty Powder

For my brows I'm using DIOR eyebrow pencil in dark brown

To prime my eyes i'm using MAC paint pot.

For eyes shadow i'm using the ZA as well.

I'm taking this beige color to set my primer

I'm going to apply this soft pink shadow all over my lid.

Mix this two together apply it at the end of my eyes as well as the crease

apply the same color for the under eyes as well.

Etude House Look at my Eyes single shadow and apply it in the middle of my lid and blend it towards the end

For eyeliner I'm using my trusty K Palette in dark brown and I'm going to create

a soft wing.

I cut the false lashes in half so my eyelashes looks more natural.

Apply mascara I'm using MAC extended play lash.

Now I'm going to contour using my Too Cool For School art class

and to bronze my face I'm using Hoola from Benefit.

To highlight I'm using my Tony Moly luminous highlighter

and finally for the lips I'm using to Dior Addict Coral

and I just need to put on my blue contact lenses and we're done with Makeup!

Thank you so much for watching guys! I hope you guys enjoy that tutorial.

Do remember to subscribe if you haven't and give this video a thumbs up

that means a whole lot to me and I'll see you guys in my next video

Bye~~~~~

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