Youtube daily report Feb 8 2018

what's going on guys so today is day one of my mini cut I know you guys have been

asking me for weeks now know when are you gonna cut know are you going to cut

and I kept saying no that I've wanted to maintain and he push a little bit more

and the reason for that was I was just seeing such great gains on my book now

I've gained quite a bit of strength you know and I feel like I've been quite a

bit of muscle these past you know three months pretty much so I started my bulk

mid October so three months of gaining you know it's a decent amount of time I

would've liked for it to be a little bit longer but it is what it is you know I

feel like I've definitely lost my momentum just you know two weeks ago you

know week for the jack and tan program got a little sick just kind of ruin it

at that point and then since then I workout so I've just suffered a lot and

now I'm dealing with like a really mild case sort of like tendinitis but if you

guys want to see you know pretty much how this book went you guys can just

check out the series that's up there and now I couldn't sure you know the plan

was to just repeat the Jack in Tampere I'm getting right back into it but it

looks like we're gonna have to do that after the mini cut for right now the

reason being that you know because I'm dealing with this mild case tendinitis I

have to take it easier in the gym you know I can't really push myself a whole

lot so I might as well you know be doing something so a mini cut it just seems

perfect you know what exactly is a mini cut so many cuts just like you know a

small diet phase that's pretty much just cleanup you know extra body fat that you

accumulated during your bulk so that you can continue the bulk you know it's not

so that you can just stay lean and keep looking good it's just it's something

that you do in order to you know pretty much extend the bulk so if I don't know

if you guys are familiar with some of the bodybuilders over at 3d and J so

this is essentially a strategy that they use specifically Alberto Mina's he does

these insane bulking periods where he books for like eight months out of time

a year at time and then just does a small mini cut you know and then just

continues and I know he's an advanced athlete so you know it's probably easier

friend to do that because he doesn't really gain a whole lot of muscle mass

throughout the year anyways but it's definitely an excellent strategy that I

believed in the immediate lifters can use as well no I'm still very early into

my lifting career you know one half years and you know I want to continue to

just be gaining you know I don't really care a whole lot hi look

it's just a matter of you know how my performance is going into the gym so

I'll be going into the details of my mini cut essentially I'm gonna be very

aggressive with my calories these next four six weeks

know if I really like where I'm looking at that six week mark I might extend

that to eight but ideally those last two weeks are gonna be I'm gonna increase

the calories those last two weeks and it's gonna be a little bit closer to

maintenance more than anything and that's just to get my body kind of used

to being maintenance again kind of try to reset you know my settling point I

guess you know it's not long enough but it's gonna be good enough just to get me

to practice you know kinda learning how to hover around that weight again you

know in the past you know 180 pounds was you know pretty much the max that I

would push to and it was just good actually I just wouldn't get over that

but now you know it seems like 190 is that new 180 so we'll see how it goes

but anyway it's gonna weigh myself right now show you guys what I look like I not

just did a physique update a couple weeks ago but I'm gonna do this one in

my bathroom because I feel like it has a little bit better lighting and you guys

will kind of be able to see what it is that I see when I look at myself in the

mirror which is why you know I don't think I look too bad when I look at

myself in the mirror but sometimes when I'm outside or a different lighting you

know it just it really shows me pretty much what I do look like but you know

that's not the main priority the main priority is I just want to keep you know

progressing and I want to be in a caloric surplus so that's why we're

doing this so good on myself right now so this is the scale and I have it's one

that I bought on Amazon so I mean it's pretty easy to set up you just go to set

this is me right here so I'm five eight and a half I'm 24 years old and then you

want to set the so you guys saw there's like a little athletic figure right

there but so I moved it out here into living room just because it's you know a

lot more stable as you can see in the bathroom I was getting really

inconsistent reading so hopefully by keeping it here we'll be able to just

track our progress consistently so this is what the scale is giving me right now

so hundred and eighty eight point eight we're looking at you know I mean these

whole these numbers right here with if at the muscle mass water you can't

trust them completely but you can use them just to track progress over time so

the main one we're gonna be looking at is really just the body fat but that's

essentially that so let's go on to the physique of

all right guys day two let's see what the way in this today so stuff I mean

pretty much the first day after the first day of dieting so there might be a

pretty noticeable difference from cutting my calories by like cluster

thousands so let's see what it is or not okay

pretty much is about the same as yesterday that's all right we'll see how

old beat tomorrow so I think the weigh-in

this day is the same as yesterday cuz yesterday was a long way in the first

place because I have been weighing around like 191 like 190 191 so G 182 in

the morning so I guess just the fact that I weighed in at 188 yesterday was

like a pretty big drop so I mean 100.4 again I'll take it

alright guys so getting back to kind of you know why I'm you know going on this

mini cut or you know shorter diet I guess I really don't know how long it's

going to be you know ideally I want it to be no more than six to eight weeks

but depending on where we're at now might push a little bit longer so this

is something that I've almost I've been wanting to do for a little while but you

know in my mind you know just listening to you knows the tough people like in

the field of you know the fitness industry like you know respectable you

know evidence-based individuals that you want to spend your first years you know

just growing just eating and training but I guess you know I guess it really

depends on where you start to you know I mean someone who you know starts that's

very very skinny you know and they bulk from like 10 to 12 percent and then they

just want a mini cut again because you know they're losing a little bit of

definition the ABS I guess it's a pretty big difference compared to someone who

you know has gone past that border 15 you know nearing 20 and doesn't really

have a whole lot of muscle yet so that's you know one aspect where I'm like I was

kind of trying to debate you know whether what I should do you know I know

that I'm in my early years you know I'm still fairly young you know I'm 24 and

this is the perfect time to just grow and train take advantage

you know you're you know healthier body even you don't have any big chronic

health issues yet but the other thing is no I mean being in the fitness industry

you know I work as a nutritionist I'm still fairly new to the training you

know I am a certified personal trainer as well you know looking good is very

important now you know when I'm in clothes you know I look okay but you

know I might look a little bit I guess I look a little bit chubby so I shouldn't

like dress clothes and like that's essentially what I have to wear when I

go to work but you know just image is so important in this field and I know that

you know just looking better essentially gonna you know correlate I mean it's you

know you don't have to look amazing in order to be successful in this field but

it definitely helps quite a bit especially with general population you

know someone who knows their stuff you know someone who's been training for a

while you know if your power that they're looking for a powerlifting coach

I mean you don't really care what the power lifter looks like you don't be

strong you know has all these records on there's belt you know were saying with a

bodybuilder you know someone who body builded in the past and you know he has

all these trophies in you know right now he might be a little overweight but you

mean you won't care cuz you know that he has the experience and he can get you

where you need to go but general population they don't know that that's

the tough thing so that's you know kind of reasons why I'm kind of happy with

you know having to resort to switching to dieting by the same time you know I'm

a little upset because I did want to continue continue on the book but

anyways I know you guys are wondering you know how we can set this up you know

what are we gonna do so this is the plan like I mentioned going with the pretty

aggressive deficit at least for right now it's about a thousand calorie

deficit so right now I'm aiming to consume around 2,000 calories and

between 160 to 180 grams of protein now my carbs in my fats don't really matter

a whole lot right now and if you guys have been watching my videos you know

that I really don't advocate you know very strict tracking with like your

carbs and fats doesn't really matter alternate matter just getting your

calories in getting your protein in I mean obviously you do want to get some

fat but as long as you need a balanced diet you're gonna get enough

so that's the main thing with that but essentially you know as far as

programming I'm still trying to decide I think I'm gonna go with the RIP ler in a

few weeks you know after I gave my body a break and I'm not having these issues

with my elbow anymore with the RIP ler I'm aiming to reduce the volume a little

bit of my training you know not a whole lot I'm mostly reducing it just because

of you know my elbows my knees are feeling a little beat up too so they'll

be kind of nice but just to kind of go along with the calorie deficit now

normally you know when you do go on a diet people are always wondering you

know what's better high reps low reps you know high-intensity exercise low

intensity exercise ideally you just want to keep your training you know as pretty

much want to keep it the same you know as similar as possible you don't wanna

make too big of changes you know make changes as you need to if it's impeding

your recovery but I mean really you just you want it pretty much keep training

the same way and so what I'm doing with the Riddler is intensity is gonna be up

I am gonna reduce like my to rep max is a little bit for the program just to

give myself a little bit of a buffer you know especially that first week coming

in then I can make changes afterwards if I need to so last time I ran this

program actually gained a pretty good amount of strength while I was dieting

so that was pretty nice you know maintained on most of my lips and gained

a little bit so that was I mean that's why I like that program but essentially

that's pretty much the plan so I'm gonna continue to keep you guys updated

definitely do a couple days of eating I don't know if you guys have any other

questions you know relating to dieting you know what my plan is or if you guys

are thinking about starting your own plan you need a little bit of help let

me know comment below and that's pretty much it for this video so it just showed

you pretty much the first day with my second day weigh in and yeah so let me

know what you guys want to see and I'll see you guys next time

you

For more infomation >> Too Fat to Bulk - Time for a Mini-Cut - Duration: 12:13.

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How To Apply False Lashes - Duration: 5:28.

How to apply fake lashes

Hi guys. welcome to my channel.

i look super different right now because i don't have my lashes on. I have little bit of mascara here but I actually just took my eyelash extensions off

like yesterday and

this is how my lashes look now because

every time I take my eyelash extensions off it takes like few weeks for my lashes to become their normal thickness I guess

so right now they're a little bit thin

in another week they'll be back to normal.

This time I'm going to show you how to apply your eyelashes. not eyelash extensions, but the actual fake lashes

this is the glue that I'm using. It's ardell eyelash glue

these are the fake lashes. I already cut them here

but i never used them before. Anyways, they're called

double up wispies. And

I'm gonna need these two tools that I love

I actually use them any time that I need to pick something up for makeup

so here i opened these things

and as you can see i cut this in few pieces

already. Because it's easier to apply the fake lashes on.

you should take them off at the end of the night

ideally you don't want to sleep in these.

I think I'm going to cut these false lashes into 4 pieces each

and just apply them piece by piece.

I'm going to cut this in 4 pieces

so I cut all of them as you can see

so now i'm going to apply them

piece by piece. So ideally you're supposed to have your skin clean

and prepped

cleaned of all the natural oils that you might have on there

I kind of did that but then I put eyeliner on

I actually think it's going to be easier to apply false lashes

with the eyeliner first because then there's not going to be that gap

in between my actual lashes and the fake lashes.

So I'm going to try to do it that way and we'll see if that works.

so here's the first piece of eyelash

I'm trying to open the eyelash glue.

and here's the lash glue

I'm just putting it on the very tip of this eyelash.

now that it's on there

I'm just gonna sort of blow on it.

A little bit. Just so that it gets more tacky

and not completely watery.

then I'm going to place it on my lid

next to my eyelashes, but not on the actual eyelashes

It's on there.

sometimes it's good to press it.

Then I'm just letting that dry.

So, I'm gonna do the same thing with the second piece now. Here's the second lash.

I feel like I got the lash glue all over the place.

placing the false eyelashes onto the eyelid

the fourth piece is inner corner piece but i generally

don't do my inner corners anyway.

I like my false lashes to be thicker on the outside.

so i think I'm just going to put this eyelash here.

on the outside just to make it fuller.

so this is how the false eyelashes look on.

And I still want to go over it with the eyeliner once it's dry.

last piece

and again I'm going to apply the last eyelash in the outer corner

just to make the lashes look fuller on the outside.

I think they're more or less even.

So I would say that's an accomplishment.

So this is how to apply false lashes

This is how it looks now.

Hopefully this was helpful and we kind of sort of figured it out together.

I've done it before but not many times

but this is a pretty simple, easy way to apply false eyelashes.

this is the end of my video and thank you so much for watching

I will see you in my next video. Bye 😊

For more infomation >> How To Apply False Lashes - Duration: 5:28.

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Overcoming Fear, Part 1 - Extraordinary Seasons | Pastor Allen Jackson - Duration: 2:04.

Hey, it's Pastor Allen.

We're beginning a new topic today.

We're going to talk about "Overcoming Fear."

Now this is something that's universal.

None of us escapes fear.

If you meet somebody that says they're never

afraid, they're either unaware or too stupid

to understand, because fear goes with the journey.

So if you've been afraid or you are afraid,

no shame in that.

Let's just find a pathway so we can overcome

our fear and not be dominated by it.

Now one of the characteristics of our world

right now is this remarkable change that's

coming, and in most cases, it's wonderful stuff.

But it creates a discontinuity with the past.

The life-skills that our grandparents used

limit us today.

They're not enough.

We need to have new tools, new skillsets,

new ways of interacting with the world.

Well, when change is coming that rapidly and

that consistently, one of the normal responses

is it's a little but frightening.

Because what we've watched and what we've

done and what worked for us a decade ago doesn't

work as well today. Will I have the skills I need?

Will I be up to the task? How will I solve the problems?

We don't want to be paralyzed by fear.

We want to know how to overcome it, to live

through it triumphantly and victoriously.

Well, that's one place where the Word of

God becomes such a powerful, powerful ally.

Jesus told us so much about what life would

be like before He returned.

He's coming back to the earth.

Just as certainly as He came to Bethlehem,

He's coming back to the earth, and He told

us what the world would be like.

So as we read through the gospels, it's

like we pull back the curtain and we see what

we'll be facing in the seasons ahead.

So we can be prepared and not afraid.

I want to close with a little prayer: God,

give me the wisdom to lead life to let Your

best come to me, and don't let me be dominated

by fear.

Father, I thank You that You love us and You

care for us – that You want us to live fear free

lives, and I pray for every person, that they'll

have a revelation of You that will give them

the confidence, the trust to walk forward

to Your very best.

In Jesus' name, amen. God bless you!

For more infomation >> Overcoming Fear, Part 1 - Extraordinary Seasons | Pastor Allen Jackson - Duration: 2:04.

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CHUFFED (DAD SONG) - Music Video #1 / Aunty Donna - The Album - Duration: 2:51.

Oh I got a wife and kids and they make me chuffed

Got new tyres and they make me chuffed Discount Snickers, get me chuffed.

Watching Nine News gets me chuffed I found a new chinese joint down the road,

does better honey chicken than the other chinese joint.

There's more car spots and they've got pepsi max

and it's a little cheaper and it makes me chuffed.

Me son got a job at Subway and it made me chuffed.

Get Smart's on telly and that makes me chuffed.

Weekend in Echuca bloody get's me chuffed.

Making good time on the freeway really get's me chuffed.

Got a quote on the shed for $1700 then I went got a quote from a friend of Geoff's.

He quoted $1200 so I saved heaps.

I got your mum new towels and she was chuffed.

Aw I'm a dad, aw, Just checking that you got something for your

mother's birthday

Big Bang's on telly, and it makes me chuffed.

That Kelly Cuococo makes me chuffed.

South Park bit rude it doesn't make me chuffed.

I got a synonym book and it makes me 'Pleased' I got fish and chips cos Mum's working late,

I know the owner and he calls mate, He chucked in extra chippies and when i got

home The footy was starting and I was really chuffed.

That reminds me recently at my local bakery

I went in at closing time All I wanted was a pie

But they also gave me lots of free stuff Slice, biccies, rolls chuffed

my son's got a girlfriend and that makes me chuffed

She's really nice and that makes me chuffed I'm not chuffed just because she's a girl

If he dated a bloke I'd be just as chuffed.

As long as he was nice Aw, modern Dad.

Make your kids feel like they can talk to you

A good pair of blue jeans get me chuffed.

There's a weird 'spot' on my cheek….

Okay so we've got the results back and good news, it's 'benign' but we'll get

it removed just to be safe.

I'm a doctor.

Well that's a relief, but I'm glad I checked!

I got an internet fridge and that makes me chuffed

I got a garage fridge and that makes me chuffed

I got a spare weekend me mate Angelo is free He's gonna build a pizza oven with me

Concrete the base stick the bricks in place

Form the arch to brace And cement to case

Now create a small fire And If you require

The dough, angelo Knows the best supplier

Aw, Pizza Party.

- 5 dollar for a kilo - Gluten free bases for my sons girlfriend

Good excuse to get the family round.

We chuffed.

For more infomation >> CHUFFED (DAD SONG) - Music Video #1 / Aunty Donna - The Album - Duration: 2:51.

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Vlog #15 | Olympic flame at Jeonju | - Duration: 25:37.

Welcome To Jeonju !

It's a city full of Hanoks, the traditional Korean house

I joined Lucile, Estelle and Léo

We will sleep in a Hanok

There, the outside !

With the traditional doors

We take off our shoes for going inside

The little box

And.. Here we have the bedroom

They will bring a fourth bedding ? yes he said he will

No, it's good, you can stay here

Sorry, i asked can i ? because nobody said something i went further

Are you taking a video ?

Yes !

She always took videos Camille.

I only take videos

It's nice because like that we have interactive souvenirs. It's cool

Infact i'm to lasy for taking pictures

You take the video and it's done

For me it's better

I'm not a pro, i'm warning you

It's beautiful !

Seems to be a rice doughnut with

How do we say that in french ?

Red bean !

I'm not used to french anymore

There are thinking of maybe playing..

Estelle want a Snorlax Doll

Is it in it ?

We can't find one

They was one over there !

But they are not interesting

To hard

To difficult to catch it

I want a doll i'm sure i will have it !

How much is it ?

It's 500 Won

It's cheaper !

Yes, 500 for one round

Wait, i think it's starting straight away

How is playing ?

Léo for Lucile

It's starting ? Yes, it's moving

Sheat

Oh no, i can't go further

You are in trouble !

Come back to the left

I don't know

Go one, go one

Don't know, it's to difficult

Trust in yourself

It's making fun of us

It was not tight at all

We should have caught the head

Welcome to Lotteria

With the pasta cheese croquette

It's that ? It's so little !

Who wants to try ?

1000 Won for two

But it's for the cheese

Let's cheers

Do you know that old people say it in an other way ? Not "Jjan" but "Geon-bae" !

I thinks it's super hot

I will burn my teeth

Let's go

We are recording a live

So ? It's hot ?

We don't really see the pasta

Do you feel them ?

i don't really taste it more the cheese

It's just fried

Oh my God it's hot !

You want a bit ?

Estelle is less restitant to warm food

Yes in did !

Wait a bit maybe

It's look like shrimps croquette

At least they is cheese

The analysis

What's that ?

It's smelling cheese !

We are not used smelling cheese anymore

When i will go back home i will eat Maroille !

Yes ! When we go back France and we will eat a big cheese fondue !

So it's not so Korean food but

Chicken spicy steak in my burger

You want to try Lucile ?

No, thanks

I thinks it's for children

Because if i can wear it.. you..

Turned

You are pretty

Thanks

I will make you a little dance now

Unicorn's dance ?

Wait, is it me or you can open the buttocks ?

Let me see it ?

Yes, by below you can going to the toilet

To going pee ?

Yes, they is a zipper

Wait, where is it ?

They is a zipper really ?

Wait .. but i think it's already broken

It's broken ?

Yes but don't pull to mutch on it

Ah yes !

You will have to be careful of the tail, it's dangling

Be careful of the zipper, it's not stordy

It's a good costume for a carnival

If you assume it

I assume it

Will you be ok to come with me like that Estelle ?

Going where ?

At carnival

What do we have too ?

Sparkling soju alcohol with peach flavor

A little soju

An other little soju

Can i turn Snorlax ?

It's look like the fly is open

Look the fly is open

She is feeling like a star

She is taking the pause

Yes, i even have pockets

Class

The zipper behind i will recommend to not use it in fact

No i will not use it

It's well done in fact

Multicolor unicorn !

So now you have to go outside, say hi to everyone and brings back glasses

You want me to bring glasses ?

I think the guy will kick us outside if i do that

He will think we are drunks and drugs addicts

What are they doing

It's for your youtube videos again ?

But what ?

Again !?

It's nice because we have interactive souvenirs

So, steam cooked chestnut for breakfast

You don't have to go watch my Vlogs on youtube

It's just for my family and friends

I'm not so popular, i don't really care

It's easier like that

So here we have a kam jus

Kaki jus

It's tast better than the smell

It's serve in beautiful Cass (Korean beer) glasses

I thought the opposite for the jus, smells better than the tast

I had some difficulty with the first swallow

And after i liked it. You have your jus Léo like that

I already finished mine

He has a big hand

If i take the picture from here ?

It's a picture or a video ?

I never take pictures

Everytime we are fooled

We just heard a fruit falling

It's sticky

This thing just fall

What is it ?

I don't know, it's like an apple when you touch it

This tree is dangerous !

But it seems more like a quince

A quince !

A bit

It's look like nothing what you are doing Léo

It's ok

Good good, it's better

It's really funny in fact

It's a bit like Jumanji like that

The pressure is coming

It was fun !

Ah ! Howl's Moving Castle !

Hauru !

Ouiiii

Which one is this one ?

Howl's Moving Castle !

Totoro is in the shadow

You close your eyes on every pics Lucile !

Even Leon is there !

You want to take pictures ?

No but with my camera i can take pictures and zoom on the people

It's funny to take pictures of people

Like here, the korean girls who are taking pause for pictures

It's cool

Don't worry, i film them

Where are Estelle and Léo ?

ah just behind

It's Jean Reno ? no ?

E.T. Home

I had to sing it at school during english class

With Pikachu in the background !

Hi ! Yes, Hi !

Wahou ! So lucky !

It's the Olympic flame !

Will we take a pictures all together ?

So he is a sport guy ?

Hello ! Can you say hello ?

Let's have a high five !

Aha the face !

You don't want to do one more hug ?

Can someone go back with him ? He is so cute !

I will !

It's really tast soy sauce

What is this one ? Meat ?

Banchans are just vegetables ? Or with meat too ?

This one seems really spicy

This one seems to be with radishes

You boil the rice with steam

Do you care ?

Yes, go one

I'm interesting !

So you boil the rice

You need to cook it a lot. The rice needs to be like water after

After you take the "cake"

I think here it's cooked cakes, at the left side of the woman

You grind the dry cooked cakes

Make it in little pieces

And you mix it with the boil rice

It's really soft now

You mix both of them together

With water

I think it's boiled

They is not a lot of water

This one is dry

You ferment it in the special pot we saw all the time outside, you know

After the fermentation

i don't know what is a "strainer"

You take off the mixture and keep the liquid

you filter it, no ?

Yes, i think it is

And after that you have the Takju

It's cream color and really deep

And..

Are they talking about elevator ?

It's seems, yes

Lazy mode activate and we assume it

Warm mode ! Yes it's warmer inside !

For more infomation >> Vlog #15 | Olympic flame at Jeonju | - Duration: 25:37.

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張韶涵挑戰西班牙歌　唱《Despacito》突圍奪季軍 - Duration: 3:10.

For more infomation >> 張韶涵挑戰西班牙歌　唱《Despacito》突圍奪季軍 - Duration: 3:10.

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Geek Squad Same Day Scre...

For more infomation >> Geek Squad Same Day Scre...

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Dear Dairy: To My Middle School Boyfriend - Duration: 5:57.

(exhale)

To my middle school boyfriend.

(laughter)

Earlier this week in rehearsal, I heard some notes that I have been avoiding at all cost,

ever since we broke up in eighth grade.

Ever since you brutally removed my heart, minutes before choir practice.

I'm-- I'm over it.

Somehow, that eighth-note octave beginning of a riff transported me back in time,

And I found myself saying robotically,

"That's the beginning of "100 Years" by Five for Fighting. ...Anyone?"

Suddenly, I was overcome with the disappointment of realizing that I am a 21-year-old,

and I have resigned myself to not listening to that song, just because you used to play it on piano.

In one of the weeks leading up to that momentous occasion in front of my locker,

when, as you walked away, I heard your friend pat you on the back and say, "Good job, man."

I'm over it.

You told me that you had just finished learning two songs on piano.

And one of them was "100 Years" by Five for Fighting

And the other one was "The Scientist" by Coldplay.

And in the months that followed, I couldn't listen to those songs -- or any songs, really --

without bursting into tears and running into the garage to sing "Without You" from RENT,

because I was so sad and the acoustics in there were SO GOOD.

Even in high school, I would beg my friends to skip those songs if they came up,

Or, or, if somebody wanted to ask me how to play one of them,

I would say, "Oh -- I -- no -- um -- I don't -- I don't even know that song."

"Five for whom? Glenn Coco?"

"Pfft, not for Fighting."

It was less of a necessity, and more of a reflex.

I let the significance they had control me.

So, sometime in college, you actually became a really fun story.

You became several fun stories.

Like, I just love to tell people that on our first date,

we walked down the street from our school, in the rain, to the candy store,

and I bought candy, and you watched me buy candy, and you did not buy any candy for yourself,

and then we walked back to school in the rain, and called our moms.

I mean, it was really-- it was-- it was real romantic.

Other fun facts include that, despite being in a relationship for the majority of a year,

we never once held hands,

although I did once try to kiss you on the cheek, and I think I missed.

True story, this IS milk.

This morning I went to 7-11 after I went to the gym,

and I had a very difficult time finding a quarter gallon of milk that was not past its expiration date.

Thank you, 7-11. #sponsored.

So when I finally sat down this week to listen to those songs again for the first time in 8 years,

I really wasn't sure what was going to happen.

Was I going to start crying and decide I couldn't finish listening to it?

Was I going to laugh at myself for being so gosh-darned dramatic?

Was I gonna feel nothing?

And the underwhelming conclusion is that...

none of those happened.

In fact, I kinda felt freed.

And a little incredulous that this took me so long to confront.

To close this letter, I'd like to share some kind words with you from the other end of the wormhole, if you'll let me,

but since this is an open letter, I'll let myself.

(laughter)

You have impeccable taste in lyrics.

It might be augmented by the element of nostalgia involved, but, to this day, they do cut clear to the brain.

So you have good taste. Not necessarily in women.

I was--

I was a mess.

(laughter)

I was a mess in middle school, and you were a mess, and your--

But you were a very important part in my development as a human, as a songwriter,

and as a small-scale astronaut on this spaceship that we call Earth.

And I hope that when you look back on your time with me, you're not embarrassed or sorry.

I mean,

I'm still embarrassed whenever I suddenly remember that I wrote and sent you lyrics to

our breakup forgiveness song.

Um, that haunts me.

I was a MESS.

That was my fault.

g--y--YEAH, you were a terrible boyfriend, and I was a mess,

and neither of us knew how to love in the first place.

I only request that when you hear whatever song used to remind you of me,

don't turn it off.

Let it play.

Let it live for three and a half minutes.

And then, smile as it slips away,

and you come back to being your current self.

Chuckle a little,

and be reminded of how far removed you are from those awkward hearts we used to juggle and drop together.

Best wishes,

(music: "We're not living if we're not loved.")

Hey, if you liked what you just saw, please take a moment now to hit the subscribe button,

um, because I have, like, 22 of those, and I think they're all my parents?

You can hit like, hit the little bell that says, "Please alert me whenever Juliana does another one of these things."

Last night I had the idea to start a new series called Dear Dairy.

There will be at least four of these.

That's my goal.

So, some of them are gonna be heartfelt ones like this one, and others are going to be funny things, like,

"Dear Olive Garden, thank you for your breadsticks. They make me feel like a princess."

Thank you very much, and I'll see you next time.