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Should We Rethink Kids' Cereal Intake.
despite its popularity as a staple for many children and parents alike
serial has gotten a bad rap lately
primarily because of the high levels of added sugar kit contains the as cereal sales continue to fall
companies seem to be doing what they can to generate interest in having consumers eat it
not just for breakfast but at other times of the day see this recent Wall Street Journal clip
also kellogg's recently announced a partnership with EO crunch to sell in the yogurt town near you yell crunch cereal bowls a
combination of Greek fielder Dan popular cereals like frosted flakes
fruit has and special Kay whether such efforts
will help overturn the recent slump in cereal sales has yet to be seen
: new highly publicized report about serial by the environmental working group
EWG would she may very well cause them to fall even more
in the new report how much is too much
excess vitamins and minerals can harm kids' health
the E WT concludes that many American children get too much of three nutrients vitamin a
niacin and sink and that cereal is a key contributor to the success in take the report claims that fortified breakfast cereals are the
number one source of excessive a intake of vitamin a
niacin and zinc because there all added to fortified foods in amounts calculated for adults
not killed Ron it also points out that daily values for vitamin a
niacin and zinc are higher than the tolerable upper intake level all calculated by the institute of medicine
im for children eight years old and younger
the Ahl is the highest level of daily nutrient intake that is likely to pose no risk of adverse
health effects to almost all individuals in the general population
when routinely ingested in high doses these vital nutrients can become toxic
before drawing conclusions
the ew gee analyze the nutrition facts petals of 1556th cereals of those
114 contained 30% or more of the adult daily value
DV of either vitamin a
sink or niacin in a single serving
according to the TWA she have a child age eight or younger reading a single serving of any of them would exceed I am safe level
the Key EWG also identified 23 cereals these include some popular picks like General Mills total raisin bran
kellogg's product 19 and that had the highest added doses of the three nutrients
the report warns that children who eat cereals that are high in one or more of these three
nutrients along with other fortified foods and or supplements could easily be overexposed
than consumed in excess vitamin a
important for healthy teeth bones eyes and skin and immune function
10 damage the liver and contribute to symptoms like brittle bones
hair loss and peeling skin
getting too much sink a mineral that supports immune function and plays a key role in many important chemical reactions in the body
can in fact impair in unity
cause anemia and reduce the absorption of copper
overdoing intake of the niacin of the vitamin that helps convert food to energy
can cause rashes or other skin reactions
the lush up and liver problems
if you like many parents
including me routinely give your kids cereal the E WT report might make you throw your hands up in despair
and throw all your cereal boxes in the garbage
while this report does raise of red flag and illustrate the idea that too much of thing may not after all the good I really don't think you
need to go to extremes to keep your kids healthy
that being said it's prudent to add excess intakes of vitamins and minerals from cereal and other fortified foods to your list of concerns
when feeding children simply because of potential health perils associated with eating such foods
especially in excess the ew GE wisely recommends looking for cereals that offer no
more than 28 to 25% of the adult daily value for vitamin a
sink and niacin encourage and children to stick to small serving sizes of cereal to choose serial that is 100% whole grain
high in fiber and lower in sugar
and topping it with fresh fruit chopped nuts or seeds for older children and lower nonfat milk
can help kids meet that not exceed food group and nutrient needs
to find other tips to help you choose more nutritious cereals check out my recent school pawn Food Post
cereal for breakfast
a good or bad idea
year although it's great to be mindful of what kinds of cereal and how much and how often your kids consumed this traditional breakfast
staple it's important to also think big picture to help them eat healthfully
although no one food can make or break a guy at when it comes to nutrients
the E WT report underscores the importance of looking at serial as part of your child's overall intake of food fortified foods
and dietary supplements if you really want some credible guidance on making food and or
supplement choices for your children to
meet that not exceed their overall nutrient needs
consulting with a registered dietitian nutritionist and your child's pediatrician can certainly be a great first step
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