Thursday, March 22, 2018

Youtube daily report Mar 22 2018

[♪ INTRO]

Let's start by saying the odds of a nuclear bomb hitting anywhere near you is very unlikely.

But if you're the type of person who always wants to be prepared,

it might help to know a little bit about how explosions and radioactivity work.

So, even though you probably won't need to be hunkering down anytime in the near future,

here's a science-based guide to how to ride out a nuclear attack.

A nuclear detonation releases a massive amount of energy.

And depending on the size of the bomb and how high it is in the atmosphere when it goes off,

that energy can affect you even if you're tens of kilometers from the detonation site.

The size of nuclear bombs is measured by kilotons, or how many

thousands of tons of TNT you'd have to blow up to release the same amount of energy.

A 10 kiloton bomb is considered small,

way smaller than most of what you'd find in a nuclear arsenal today.

Instead, missiles tend to carry medium-sized bombs

capable of 100 to 350 kilotons of blast energy.

But tests have also been conducted with bombs that are way bigger,

ones measured in millions of tons of TNT instead of thousands.

These would probably be really hard for anyone to actually use, though,

because they're too heavy for long-range missiles to carry.

So small to medium blasts are what most government agencies have in mind

when they come up with emergency plans.

In the seconds after the explosion, the most immediate dangers are the heat and pressure

waves that ripple outward, which account for about 85% of the total energy of the blast.

Since light travels fastest, the first thing you'd see is a flash.

Hopefully you'd have enough early warning about an incoming missile to get to a shelter before that,

because with the light comes a wave of heat, or thermal radiation,

which can cause flash burns if it's absorbed by your clothing and skin.

Think instant, severe sunburn.

Thermal radiation can be so intense that flash burns would happen up to 3 kilometers

from a small, 10 kiloton explosion near the ground in addition to starting fires all around you.

For medium-sized bombs, a lot depends on how high in the atmosphere it is

when it detonates and just how big the bomb is.

But a 100 kiloton bomb could cause burns up to 10 kilometers or so away.

If you did see a flash and avoided the worst of the thermal radiation,

you might have a few seconds to protect yourself.

Following on the light's heels would be the shock wave created when the rapid expansion

of hot gas from the blast rams into the surrounding air molecules.

This pressure wave would be traveling at the speed of sound and could cause injuries like

ruptured eardrums, but only if you were very close to the blast.

And in that case, the heat would be a bigger concern anyways.

It's more of a problem a bit further out, because it can rock buildings and other structures.

At 5 kilometers from the blast site of a 10 kiloton bomb, for instance,

the shock wave could blow out windows with enough force to send glass flying.

A 100 kiloton bomb could do that for 10 kilometers, give or take.

So, the typical advice is if you see a flash of bright light,

stop whatever you're doing and duck for cover,

or at least lie face down and cover as much skin as you can.

Of course, any bomb produces heat and shock waves.

What sets nuclear explosions apart is that they also release ionizing radiation,

energy strong enough to knock electrons out of atoms,

which means it can also damage DNA and other molecules in cells.

This can lead to illnesses like cancer in the long-term,

but the short-term danger is acute radiation syndrome.

That's what it's called when radiation kills the stem cells that would normally be

responsible for replenishing vital cells in your gut, blood, and immune system.

The effects of a bomb's ionizing radiation can extend much further because of fallout:

the radioactive material lifted by the mushroom cloud, which then rains down after the explosion.

One of the tricky things with fallout is that it's hard to tell where it'll go.

Winds can carry it for hundreds of kilometers,

and the local landscape can also influence where it ends up.

So if you were anywhere near the source of the blast, even tens of kilometers away,

that fallout means you would really want to get to a good shelter, and fast.

The severity would depend on how much radiation you were exposed to

and how long you were exposed to it, which is why getting inside is so key.

Several different kinds of radiation are emitted from fallout,

some of which are more dangerous than others.

Beta particles, for example, can burn skin, but they can be stopped by clothing.

Gamma rays, on the other hand, can penetrate walls.

So the best way to limit your exposure would

be to find a basement in a large building made of dense materials, like brick or concrete.

A few meters of concrete or earth could completely shield you from gamma rays,

which is why the basement would be your best option.

But if you couldn't get to a basement, your next best bet

would be to move to the center of a building to put as much

distance and protection as possible between you and the fallout.

You'd also want to remove any contaminated clothing as soon as you could

and seal them into a bag.

They could have fallout on them, even if you can't see it.

It would be even better if you could take a shower with soap,

but you'd want to be gentle about it.

Scrubbing so hard that your skin became irritated or broken could let radioactive particles

inside your body, which kind of defeats the purpose of showering.

And you'd definitely want to wash your hair, but pass on the conditioner.

Conditioners smooth hair by binding together the loose dead skin cells hair is made of.

But in the process, they could trap any fallout particles that might have landed on your head,

which also defeats the purpose of showering.

Finally, you would need to be prepared to wait,

and do what's called sheltering in place.

That's because radiation levels are highest right after the blast,

more than half of all radiation from fallout comes in the first hour,

and after one day, 80% of the risk is gone.

If you'd only managed to make it to a poor-quality shelter, it might be worth it to move to

a good quality shelter if one was close enough, like, less than five minutes away.

But you'd run the risk of more radiation exposure if you ventured outside,

so it would be a gamble.

Once you were in a good shelter, you'd really want to stay there for at least a day, more

likely two, before heading for somewhere that's not contaminated.

Which means it would be helpful to have a few days' supply of food and water,

some soap and clothes, and a radio stashed wherever you'd most likely shelter.

Of course, if you're the kind of person preparing for a nuclear attack,

you probably already have an emergency disaster kit packed.

And again, the odds that you'll need to use this information are really low.

But now you know it, just in case.

Thanks for watching this episode of SciShow.

If you want to know more about what would happen if a nuclear missile was launched,

you might like our episode on how we might stop one before it hits.

[♪ OUTRO]

For more infomation >> How to Survive a Nuclear Attack - Duration: 6:39.

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For more infomation >> Audi A3 Sportback 1.4 TFSI PRO LINE S [S-Line] G-TRON S-Tronic, Navi, Xenon, Rotors - Duration: 0:58.

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How To NOT Get ANGRY When Someone Hurts Your Feelings - Duration: 5:32.

Heya playa, has someone ever done something that you felt was worthy of criticism?

Whether it's calling you a name, making fun of you, teasing you about something and you

just wanted to call them out on it without looking like a jerk or being mean to them?

I know how tough it can be sometimes to explain and express how we feel without it blowing

up in our face so I do want to share a few techniques as to how you can approach a conversation

without being a jerk.

This is The Josh Speaks.

You're watching The Josh Speaks.

For those of you that are new here, my name is Josh and every single Monday through Friday

I make videos sharing tips, ideas and stories teaching you how to be your best self.

And sometimes the hardest challenge we can face is dealing with other people, am I right?

They will say things and do things that will completely push our buttons and make us feel

like we don't even care how we respond, we just want to tell them off.

And in that moment you might feel like that's exactly what they need to hear.

It doesn't matter if they actually learn from what you have to say, they just deserve to

be told off so that they can know that they're doing something wrong.

Have you ever tried to justify reacting like that before?

Never really thinking about the consequences of your actions but just thinking about the

harm or the anger you wanted to inflict on that other person?

Anger can be a natural response to things sometimes but anger is not equivalent to saying

or doing something mean.

And that's where we have to recognize that there's a disconnect.

There are many different ways to express that anger so why do we always end up choosing

the most negative behaviors.

Being passive aggressive, name-calling, criticizing someone, being physically violent.

Why do we choose that path?

Connecting our anger with negative behaviors can feel therapeutic but there are plenty

of good behaviors that we can also connect our anger to that feel just as therapeutic.

For example in the practice of mindfulness, having some kind of reminder whether it's

a bell, a sound, a word, whatever it is to help bring you back to the present moment

can help you feel more calm, more rational and more able to approach the situations that

you encounter.

For example, let's say someone calls you a name or makes fun of you.

That feeling of anger that you're encountering could be the trigger that you need to close

your eyes, start breathing and really come back to your present self.

Plenty of research shows that when we experience negative emotions if we allow ourselves to

be calm for about 90 seconds it gives the chemicals in our brain some time to dial down

and to relax itself so we can approach that situation with a more open mind.

So if someone calls you a name or says something that you don't like, your initial response

might be to lash back out at them, to just let your emotions take over and generally

go in a negative way.

But if you give yourself time to breathe.

If you really collect your thoughts and your mind in that moment, your response after those

90 seconds is not going to be that negative one.

You might even feel like a response is not necessary in that moment.

Why continue to engage in this banter with this person who's clearly either having a

bad day or doesn't know how to express themselves without taking it out on someone else.

Another thing we tend to jump to when we don't want to be outwardly and visibly mean is to

be passive aggressive.

It's to say something under our breath.

It's to make a little snide comment just to dig at them.

Just to get them back for something that they did or something that happened that we didn't

feel comfortable with.

Being passive aggressive doesn't really help us accomplish anything though.

It doesn't allow us to process our emotions better, it doesn't create a safer and more

open environment where we can share our thoughts and feelings.

Instead, it actually does the opposite.

Let's say someone tells you that you're just not good enough to do something.

That little dig can drive a deep hole inside of you to the point where you don't know how

to respond.

Your initial reaction might be to lash back out.

To say something negative right back at them without really even thinking about how it

made you feel.

It's hard to stop ourselves and say "Hang on, why did they say this?

What are they aiming to accomplish and why does it affect me so deeply?".

So in order for us to get a better understanding as to why they said it, we might even want

to ask them to say "Hey, you made this comment and it didn't really make me feel good.

Why did you feel the need to say it?" and hopefully they can give us an honest answer.

And if they don't, ok, we move on from that and we really try to focus on ourselves.

Why did that little comment dig at us so deeply?

Why are we determining our own self-value and self-worth by the other person opinion?

In those moments, if we can let those triggering actions be a reason for us to stop, start

to breathe and to bring ourselves back to a point of center, it'll be a lot easier to

approach the situation and think about it a little bit more rationally rather than to

passively aggressively respond to them?

And I'm not saying it's easy to do.

To be able to respond in a way that you feel is positive for your own mental health is

gonna take time and practice to get there.

But I do believe each and every single one of us has the capability to process our own

feelings.

Your feelings should always be mentionable and manageable and finding the right way to

kind of balance that without negatively responding which doesn't end up helping us ultimately

is the best thing to do.

What do you think though, do you find yourself easily triggered by the things that other

people say and do?

Do you wish you had a better solution as to how to manage those feelings?

Leave your comments down below and we'll talk about it.

Now some of you might be in situations where you don't really want to put it out there

in a YouTube comment so you can always shoot me a DM over on Snapchat or Instagram.

I do my best to answer as many messages as I can.

Otherwise thank you so much for watching.

Hit the thumbs up if you enjoyed this video and don't forget to check out my new book

"Embracing The Awkward".

I'll have it linked up here on the end screen.

It's a guide for teens to succeed at school, life and relationships.

Check it out, pre-order it today.

It'll definitely help you out and help you learn how to manage those feelings.

As always guys, love and peace.

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