Monday, December 3, 2018

Youtube daily report Dec 3 2018

Hello guys, welcome back with me isengdudegame...

Okay this time we will do rush hour arena

I will do some experiment the AD that

People lazy to attack from the beginning rush hour

Try with Harmonia.. This is new runes now using nemesis

Okay we try like this...

Okay, we try like this...

Okay lets begin now..

We start at 21:21

Okay let see...

19 / 79 def rate

Let see how many attack later...

we can do this lets go

Resist damn it...

Good, hit it bro...

Okay nice, very good...

We continue...

This is okay, lets try...

We succes Zaiross them...

We can hit this lets go...

Okay good...

Okay.... readyyy~~

Oiiioiioio chill....

Ouch, this looks good for Lushen...

This 1 can...

Use Zaiross again....

Hit it bro...

Should be dead by this..

Ouch not dead...

Damn it...

Ouch...

Die!!!

So refreshing seeing that..

Continue..

We can hit this..

Hit using same team lets go...

Good...

Havent find will runes yet for Beth

Not optimal yet....

This one okay..

Lushen...

I often use this 2 AO

Continue broo..

Damn Orion not dead..

Will shield runes help a lot...

This one also can lets go..

Let see how fast that Tiana..

Ouchhh

Its not nemesis??

Ouch.. its vio...

Hit again, eat that.

Continue...

That scary..

Can we do this...

Lets try... just for fun..

This is cool AD..

Nat4 Arena defense...

Try hit..

Ouch...

Thats good...

Lets Zaiross this lets go...

Hit it bro....

Ouch... can you stop??

Okay good...

Okay we continue...

Someone attack us..

Lets revenge this

Ouch damn it..

Woosa not buff...

Kill Halphas...

Woosa first... cause he havent buff..

Danger..

Good..

Gooodddd~~

Very good...

Ouch another attack...

Hit again...

Lets try..

If we can def break Elad we can win..

We will kill Elad first..

If not thats bad luck..

Okay ready, lets kill... can we kill it??

Okay good..

Kill Halphas after that..

WTF!!!

No effect..

Shit!!!

Damn auto Collapse...

Damn this Rakan...

We will lose this..

Hit Rina...

Shit!!

Dead??

Okay good..

Die!!!

Shit!!

Okay good.... DIE!!!!

So good!!

Lets Zaiross this..

Crazy...

Lets try Zaiross this...

If i have Alicia that would be good..

Com2us if you can hear..

I will accept Alicia

OMG..

Crazy..

Bit laggy...

This is good

Crot!!! Ready, continue

We can do this lets go...

This is danger..

Enough..

Beth so good...

MVP Beth...

Kill Molong, ready.. lets go

Still....

Okay continue...

We can Lushen this..

Let see...

We are lucky....

Provoke me bro.... Crazy...

So good...

We can Lushen this..

If can kill, if not thats bad..

Shit!!!

Crazy....

Damn it...

Okay hit again..

Kill Verad...

Low chance to win this...

Hit again bro..

This is good..

Hit it...

Hit Praha...

Ouch not dead..

Ouch no hit to Praha...

Praha should be dead..

We will win this..

If Camilla not crazy...

okay 1 more turn..

No miss!! just confident..

Okay, continue...

This one okay using Zaiross..

Thats good..

Shit!!!

Thats pretty good..

Okay nice..

Ohh thats good..

Very good..

Shit!!!

This is so good..

Shit!!

Can we DOT?

This damn it..

Die!!!

We can Zaiross this..

Good..

Lucky not stun...

This is crazy..

Kill Triana.. okay...

OMG drop a lot...

Lets Lushen this again...

Are this one that not nemesis??

Ariel...

Nemesis!!

Ouch we are faster..

Ouch nemesis..

Ouch only 1 set nemesis, Vio nemesis...

We can hit this lets go

Good that Jeanne procs...

7min left, should I change to Triana??

Triana i mean..

Continue..

Okay we can do this lets go...

Good...

Okay... we continue...

Drop again, damn it..

Okay, hit again...

4min left...

already 2x refill...

We got them all...

Hit again...

This Ariel Vio nemesis..

He can not catch up..

Should bomb Jeanne..

Its okay, no worries...

Got it..

Yes we can... lets go..

Hope we got this

Move it.... move it... make it fast...

Got it??

Got it last minute..

Let see the result..

When we start 79 attack, now 100... So 21 attack in last 30 minutes

Crazy...

Confuse...

What def should we use??

Its over...

Okay C3... Hmmm is this forever??

Lucky achieve G1 before..

Okay its end..

C3

Okay thank you... for you guys..

Who like rush hour video please comment

Hmm... need input from you guys cause kinda boring

If you guys like it maybe i will continue this rush hour video

If not i will make another video.. If you guys have idea please comment..

Okay thank you... comment like subscribe... bye bye..

For more infomation >> [ENG SUB] Try Hard New Rush Hour Arena Plan Asia Server - Summoners War Indonesia - Duration: 30:23.

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Haul Zakupowy / Black Friday / Ali Express - Duration: 18:58.

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Iron Man Mark III Armor Suit Up | Iron Man (2008) Movie Clip - Duration: 2:40.

The 15-mile hike to the outskirts of Gulmira can only be described

as a descent into hell, into a modern day Heart of Darkness.

Simple farmers and herders from peaceful villages

have been driven from their homes,

displaced from their lands by warlords emboldened by a new-found power.

Villagers have been forced to take shelter in whatever crude dwellings

they can find in the ruins of other villages,

or here in the remnants of an old Soviet smelting plant.

Recent violence has been attributed to a group of foreign fighters

referred to by locals as the Ten Rings.

As you can see, these men are heavily armed and on a mission.

A mission that could prove fatal to anyone who stands in their way.

With no political will or international pressure,

there's very little hope for these refugees.

Around me, a woman begging for news on her husband,

who was kidnapped by insurgents,

either forced to join their militia...

Desperate refugees clutch yellowed photographs,

holding them up to anyone who will stop.

A child's simple question, "Where are my mother and father?"

There's very little hope for these refugees,

refugees who can only wonder who, if anyone, will help.

For more infomation >> Iron Man Mark III Armor Suit Up | Iron Man (2008) Movie Clip - Duration: 2:40.

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🏡 Renovation Home Loans - Michael Malyszko - Duration: 3:14.

- Hey everyone, my name's Michael Malyszko,

president and CEO of Key City Lending.

Today I wanna talk to you guys about a very, very special

loan that a lot of us started doing and are gonna be doing

a lot in 2019 and this is called a renovation loan.

So what is a renovation loan?

A renovation loan is a loan that allows a buyer

to purchase a home and then also finance

all of the construction costs inside that loan.

You heard it right.

You can purchase the home and create it

and make it the home of your dreams.

So I'll give you an example.

Say you purchase a house that's $200,000

and you need $50,000 in a rehab budget.

Well, what we're gonna do is we're gonna take

that $200,000 purchase price, and we're gonna

add on that $50,000 for the rehab budget,

so you can create the home of your dreams.

Now, what you can actually do with these loans

is these loans allow you to purchase your home

as a primary residence, as a second home,

and also as an investment property.

You can buy a single-family home.

You can buy a Fannie Mae approved condo.

You can buy a two- to four-unit,

even a manufactured home as well.

And all you have to do, the minimum down payment

for this type of loan is only 5% down.

The only other thing that you need

is you need to find yourself a reliable and licensed

general contractor, so unfortunately your uncle

or somebody in your family that's related to you,

a friend, is not gonna be able to help you

with this type of loan and program.

You need to find yourself a reputable contractor

that's out there that has a license as well.

At the same time, what we can also do is,

check this out, we can finance in a pool.

So if you live in a warm state,

like beautiful Florida or California.

I live in Chicago, so we have a very, very short season

here in Chicago, but a lot of us do have pools down here.

You can also finance the pool inside this loan,

and on top of that, this is the best part,

you can also put in the appliances.

And at the same time, if you need to,

we can also even finance six months of the mortgage payments

inside the loan.

So once again, this is a renovation loan.

For a lot of you guys out there that are looking to purchase

yourself a house but you just can't find something

and it's just really hard.

There's low inventory out there.

Maybe the prices are just too high.

This is a fantastic option for you guys

to take advantage of and get out there,

find yourself a home, have that vision

and create it your own.

If you guys wanna get in touch with us,

you can call us directly at 888-343-1790, 888-343-1790.

My direct extension's 100.

You can also go to our website at KeyCityLending.com.

And if you guys like this video,

please subscribe, like the video and share.

There's probably a lot of people out there

that are looking for these types of loans.

Thanks so much, appreciate you guys.

Have a great day.

(bright music)

For more infomation >> 🏡 Renovation Home Loans - Michael Malyszko - Duration: 3:14.

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Why Is Sperm Count Dropping? - Duration: 5:19.

[INTRO ♪]

People can get pretty protective of sperm—which seems reasonable.

After all, they are kind of important for humanity.

So you can imagine the collective shock and horror when researchers announced in 2017 that sperm counts in many Western countries were at a record low.

Specifically, that analysis reported a nearly 60% decline in total sperm count from 1973 to 2011.

Now, that doesn't mean the end of our species or anything—even a 60% drop still leaves millions of sperm per milliliter.

And this wasn't really anything new to scientists, either, who had witnessed this decline in the literature for over the last century.

But it did bring up a pretty big question: What is going on?

At this point, we don't exactly know, and this drop in sperm count could be a combination of tons of factors.

But never fear: We do at least have a few researched ideas to ease your mind.

The first suggestion scientists have is that some kind of environmental toxin is to blame.

That might feel like a bit of a catch-all, since there are thousands of chemicals out there, but researchers are working to narrow down the options.

Some think that phthalates, which are present in a bunch of household plastic products, might be the culprit.

You can be exposed to them from ingesting and inhaling these substances, or from contact with your skin, and many studies tentatively label phthalates as an endocrine disruptor.

In other words, they might inhibit the body from making testosterone effectively, which in turn, lowers sperm count.

And it's not just sperm count, either, but also overall sperm health—like how they move and physical abnormalities.

But for record, more than 90% of studies that have looked at this were in mice, and phthalates have been shown to affect mice and humans differently.

So maybe they aren't as disruptive in people.

What these studies can tell us, though, is that risk of sperm damage is dose-dependent.

Tiny amounts of exposure might not be a big deal, but more exposure comes with a higher risk of harm.

Unfortunately, though, it's not clear how much of the substance you're getting during your day to day activities, like touching a shampoo bottle or drinking out of your canteen.

And besides, the type and timing of the exposure might actually matter even more than the dosage, too.

Both in mice and in humans, the outcomes are different if you're getting that phthalate exposure when you're an adult versus an adolescent or when you're a developing fetus.

So there are a lot of variables at play here, and the relationship is still just correlational, too.

Maybe unsurprisingly, this isn't the easiest thing to test experimentally in humans.

Like we said, people can be protective of their sperm.

So for now, we don't know for sure if phthalate exposure is causing the drop in sperm count—

and the same goes for exposure to pesticides and air pollution, two of the other suspects.

There can be big differences in data depending on the population, and there is always going to be variability in how individuals respond to different chemicals.

Another possible factor in this dropping sperm count is obesity, but it also has some variability.

For some people, it's possible that extra fat might be warming up their gonads too much—which is a problem, since testes and the sperm within them are extremely sensitive to temperature.

Some researchers think that testes experience significantly more heat when there's an increase in stomach and hip fat, or even from fat deposits around the scrotum itself.

And all of that can lead to less healthy sperm.

Plus, increased body fat influences the HPG axis, a system in the brain that's important for hormone regulation.

And that could result in lower testosterone production, and worse sperm quality, too.

But when studying obesity, researchers also need to consider the person—things like their family history or diet—not just their fat.

For example, a few studies have shown that rats with metabolic diseases like obesity and prediabetes tend to have offspring with those diseases as well.

And not just because the rats keep a few too many cookies in the cage for their kids to nom on.

The parent's metabolism can actually change which genes are expressed in their offspring, making them more likely to develop metabolic issues.

If this is true in humans as well, it could mean that obese parents—who potentially have fewer or less healthy sperm—could give their children a greater risk of being overweight, as well, which could lead to them having sperm problems.

Diet is also a potential factor.

A high calorie diet could contribute to more oxidative stress, a process that produces free radicals—molecules that can physically damage structures in your cells.

And these free radicals might be responsible for damaging the DNA within sperm.

So, again, it's not an easy picture to put together.

There's probably a lot going on here.

Now, chemical exposure and obesity both make sense for why sperm count might be dropping.

But some researchers also suggest there might be another, more surprising culprit: climate change.

It's essentially for the same reason obesity doesn't seem to be great for sperm: they really don't like the heat.

And as the climate gets hotter, that isn't great news for reproductive health—especially if people don't have resources to cool themselves down.

At the end of the day, though, the drop in sperm count probably isn't just due to one of these things.

Fertility and reproduction are really complex, and it will likely take more than eliminating phthalates or cranking up the A/C to solve this international problem.

Researchers will keep doing large-scale studies to figure out the broader picture, but the details will really reveal what's going on.

It just might take a while to figure them out.

In the meantime, if you're worried about your own reproductive health, you can always talk to a doctor.

And a healthy diet and exercise are never bad ideas, either.

Thanks for watching this episode of SciShow!

SciShow is produced by Complexly, a group of people who believe that the more we understand, the better we get at being humans.

If you'd like to learn more about things like dropping sperm count or healthcare in general, you can check out one of our other shows, Healthcare Triage, hosted by Dr. Aaron Carroll.

You can find it over at youtube.com/healthcaretriage!

[OUTRO ♪]

For more infomation >> Why Is Sperm Count Dropping? - Duration: 5:19.

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Here & Now Monday December 3, 2018 - Duration: 1:04:13.

For more infomation >> Here & Now Monday December 3, 2018 - Duration: 1:04:13.

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Macron face à quatre crises -NT - Duration: 8:23.

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Transamerica Trail 2018 | Part 1 - Rain Check! | 4K - Duration: 23:27.

As you might be able to tell it was a wet and muddy ride,

and I basically spent the latter half just slipping down the mountain.

So I've just stopped at this little church

to have a little rest, get off the bike,

get the camera back out and to take a look at the mountain, which is

what I was just going up and down.

Well I'm out of the rain again again, again again, again.

These are hands that have been in super-soaked gloves for, like, six hours.

It's 5:06. I've still got a ways to go to get to Chattanooga, but I think it's gonna be

mostly paved road because that's what it's overwhelmingly been for the last few minutes.

I seem to be heading west into clear skies, versus north which was pretty bad, and east which was pretty bad.

So I'm hoping that they stay that way for the rest of my ride and I can dry out a little bit.

I was able to talk to my contacts in Chattanooga - woo!

So I do think that I'll get a beer and sleep on a couch tonight, which will be awesome.

Really looking forward to it.

For more infomation >> Transamerica Trail 2018 | Part 1 - Rain Check! | 4K - Duration: 23:27.

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Perlier Shea Butter Argan Oil All Over Nourishing Oil ... - Duration: 8:10.

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Hobart EDGE12 Medium-Duty Slicer - Duration: 1:22.

Hobart's EDGE-12 manual slicer is practical for deli and restaurant operations that spend

an average of four hours or less slicing each day.

This efficient, economical, and easy-to-clean slicer is built with a sanitary, anodized

aluminum base that protects against bacteria growth.

The 12 diameter knife can be quickly sharpened and honed by a top-mounted ceramic sharpening

stone for consistently clean cuts.

A large product tray and slide rod accommodate larger amounts of product than competing slicers,

and the half-horsepower motor ensures that meats and cheese are sliced without shredding.

A wide carriage span offers a smooth glide motion for ease of use and the ergonomic handle

is contoured for added operator comfort.

This slicer's design prioritizes operator safety.

It features a product deflector, rear-mounted meat grip, permanently-mounted knife guard,

and a no-volt release system that requires the slicer to be restarted manually if its

power supply is interrupted.

When it's time to clean the slicer, many of the EDGE-12's parts are removable and dishwasher

safe.

To learn more about the EDGE-12 or any other Hobart slicer, visit us online at katom.com

or call our customer care team at 1 (800) 541-8683 today.

For more infomation >> Hobart EDGE12 Medium-Duty Slicer - Duration: 1:22.

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Easy Dynamic Stretching before Running - 5 Great Stretches - Duration: 5:08.

If you're a runner, do you have any routines that you do before you start

running or do you just get out there and just go for a little bit of a run?

Today we're going to run through just a few really simple easy dynamic stretches you

can do. You can do them in the first five to ten minutes of your run and that

should get you moving and warmed up. They help just target the different areas of

the body that you'll be using as you run.

It's Claire I'm a physiotherapist from PhysioFit Health.

If you just get up and go out for a run it's no bad thing, the body can just warm up with a

little bit of time, but it's an idea to just work on the different areas of the

body get them warmed up before you go out for the real main chunk of the run

that you want to do. The research is suggesting dynamic stretches are better

for before an exercise that you do, as it gets the body warmed up and you can

target the different areas that you're going to use during the exercise.

You've got the more traditional static stretches which is where you just put

the area on a little bit of hold, so say it was your fingers, you're just going to

put your fingers on a little bit of stretch and you hold it

- so that's your static stretch. Whereas your dynamic one is where you're just

getting a little bit more movement involved in it.

Now, the caution I'd just put on doing the dynamic stretches is just slowly and

gently ease into things because you just don't know how your body's feeling, it

might need to warm up a little bit and so you might not be able to move as much

as you can when you're warmed up, so yeah, just go a little bit easy to begin with

before you go into your full range.

So when you're wanting to decide what

stretches to do when you're running just think from head to toe what are the

main areas that you're going to use? So upper body - you do get a little bit

of rotation so you can do rotation exercises.

You're obviously going to need

your legs, so you want to be warming up your hips, you want to warm up the front

of your thigh, the back of your thigh, your knees and your calves and your ankles.

Here's the demonstration of some of the

dynamic stretches you can do

Upper-body rotations are very easy to do, you can do it in standing and just

wanting to rotate the body round to the right and to the left.

If you want to, you can walk as you are rotating your upper back to the right and to the left.

High knees are exactly how they sound and you are wanting to ideally get your

knee in line with your hip

Butt kicks are where you're trying to get your knee to bend as much as possible and

this will stretch the front of your thigh so it will stretch the quads.

Keeping the leg straight you're trying to kick the leg up as high as you can do

and what that will do is stretch the back of the thigh in particular and it can do a

little bit of the calf

Moving on to the calves, all you need to be doing is doing a few jumps or hops and

that should warm the calves up.

So there you have it, some easy stretches to try

before you next run try it out see how you do. Remember to listen to your body

so just listen to your body, if you're getting any aches and pains or niggles,

don't push yourself too much. If you think you're fatigued or you think

things are getting too sore.

If you want to

find out more exercises you can do,

so if you want to target your calves, which can often be overlooked in runners,

people tend to focus more on hips, glutes, quads and hamstrings, then you can watch

our next video, we just talk you through some really easy

calf strengthening exercises you can do.

Let me know if you have any questions

and forward this video on and share it with anybody that you think could do with a

little bit of a routine before they run or just share the dynamic

stretches with them.

For more infomation >> Easy Dynamic Stretching before Running - 5 Great Stretches - Duration: 5:08.

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Nissan Qashqai - Duration: 1:06.

For more infomation >> Nissan Qashqai - Duration: 1:06.

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BMW X5 XDrive 4.0D M-Sportpakket / Xenon / Leder / HUD / Schuifdak / Trekhaak / Adaptive drive / Act - Duration: 1:07.

For more infomation >> BMW X5 XDrive 4.0D M-Sportpakket / Xenon / Leder / HUD / Schuifdak / Trekhaak / Adaptive drive / Act - Duration: 1:07.

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Reverse/Rebirth | Kingdom Hearts Re:Chain of Memories 1.5 + 2.5 ReMIX - Duration: 23:26.

yah-hey become my name is Donnie ro and I welcome you back to let's the Kingdom

Hearts we chain of Memories we complete the story of Sora and yeah now we are

right in front of the beginning of Rico's story in this game which is

called reverse rebirth and yeah I say we gonna go straight into the story and we

can actually use like change like the difficulty not cause we're gonna play

proud the thing is the story mode is actually a little bit easier so don't

think it matters that much but more of that later there is and this is not the

replica we could have imagined the first toy it is actually actually the Rio Rico

so yeah let's see what happened to him what is what he is up to

who's that you should remain here between the light and dark between what

okay where's the king together we close the door - darkness

after that you came drifting here by yourself you did not have the strength

to overcome the darkness or maybe you were close to it is if I'm some kind of

demon hmm turn from the light shut your eyes here

blanketed by the darkness sleep is safety sleep is eternal

Oh what's this it is a door to the truth take it and

your sleep ends as you take the first step toward the truth but know this

the truth will bring you pain will you still go there is no return to the

security of sleep

this seemed like a boring place to take a nap anyway that was very well said

Riku

and well this place looks familiar right

Midori the truth huh Hollow Bastion yep that is gonna be your first first world

and yeah oh my god does HP and here we go we have taken control of Riku and

Riku cannot customize his contact you must fight with the provided tech the

cards in the deck will change us Rico advance through the game yeah which

means we kind of have to deal with things that are given to us which is in

a way not too bad but well you see later on status to next level 25 we have dark

points eight we have no friends we have four tech points ten however it is

important that's the D report it is pretty much Jiminy's journal only for

Riku the B stands for dark probably most likely and yeah we have to soul eater

this is Rico sweat more choice and world cards auto Bastion yeah and characters

no I'm not going to should probably check this all off

at the end of this part everything on reverse because this is reverse rebirth

forget it anyway yeah let's do a little safe I mean we are shift so much so far

right we're gonna save over here on some new slots this is a whole new story of

course so yeah of course we gotta go and save on a la fingy

and Hollow Bastion it's gonna be our first world instead of Traverse with

Sora so yeah let's go we won't find out what that voice is for now but

everything we will at the end in awe of this world or at the very end this is

how a bastion what you see is not real it's the word of your memory my memory

finger my member from a time at Maleficent's castle became a card that

card made this world you've seen everything here before haven't you yeah

so what now am I going to learn something maybe meet someone you would

meet the people in your memories ordinarily what does that mean

hey I'm asking a question fine it had better be your i run across next

voice key of beginnings yeah if I'm not mistaken

Rico's route is not a story-driven I saw us I mean I think we don't have like cut

scenes in all of the worlds I think Hollow Bastion is gonna be a ward or we

get some cutscenes but after that we'll be a lot less boom the only of attack

hard so all all I can do is really just attack you haven't guessed that all

right do we have any attacks of think so

all the controllers changed our one it's not okay another good thing about Rico

boom we lured us just like that just press

one button and it's reloaded instantly okay now we can choose between HP attack

and DP which we will we will get later I would say we get more tag because then

we can defeat the enemies easier just gonna be really helpful settings type be

yeah I was locking on on the enemy with r2 and the sauce playthrough I was boss

on our one of course I'm gonna change that this is gonna take and set the

other way around too

and yeah what the heck I already need some HP some help I mean okay I need

some help please now the question is do I get away I have

a choice awesome I just changed like no camera

side way okay I guess it was always the other way around

it just feels illegal we had office on

if I press r2 I go up an l2 to go down now if you don't mind I'm gonna grind a

little because we are we don't need so much experience to level up and yeah

okay now we need a lot more

Oh a one or two battles NHP okay let's continue let's go in there we have

already access to almost every card room cards I mean and we have to go there ah

it should be easy they're only normal heartless here shadows yeah we pretty

much only can attack normally so all we can do is go up to an enemy and hit them

Hey can't even open that almost okay we have

a fight against those guys I know if he has a heartless journal or something

probably okay I don't know if there are treasure rooms I don't think so because

can't really get any new cards or something so yeah a red card boom story

I think is like the only word we get like story for like I don't know like I

saw a story everything is just how I remember it

even its room must be nice being back in your old bedroom think of all the

memories yo again sorry but these memories I

could do without Maleficent gave me this room so she did

and you lived here tempted by the dance she offered cast away your home your

friends everything well at least they gave you a nice room

stop talking yep that's what I mean which it's gonna be a lot shorter

give me out one more level up yeah the feeling those guys in one combo only

problem is we can't heal embel at least not now right I don't even remember if

we can actually heal ourselves later on

there are some things that we don't have yet so it it just wait a little one

experience yep one experience point of course give

me that

mesh and that's it I think that's a lot enough experience levels for now wait I

can just go get away you don't have to waste a card

yeah we can't always develop attack it seems so we should make sure to level up

attack as often as early as possible well I can almost not open those rooms

condition it's 9 I mean didn't get a single 9 so far

green boom let's see no one here it's nothing but heartless in his castle

voice I know you're watching so I explained this rather people from my

memories we want to see them of course I do

but you cast them aside what you dreamed of the outside world and you pass will

talk to darkness find you left family friends home everything all in

pursuit of darkness but I can't step aside - and what do you have to show for

it first your home then the dark your heart only knows how to cast away it's

empty like the room like that room oh hi mark

like the room like your memories that's why you don't meet anyone your heart is

hollow except for the residual darkness you're wrong I rejected the darkness

hahaha do you did you really know now heated roof that's what we are looking

for right

all right I mean what people is he planning to meet in this in this world

I mean Hollow Bastion is like only Maleficent here right I should have

turned that into a save point whatever should be okay I was about say I could

almost not open that want me to grind even more should be fine I guess

now look Rica there's someone I knew you would return Riku

Maleficent you're alive you haven't been paying attention

I am but a frequent of your memory all people I could run into it had to be you

and of course after all your heart is steeped in darkness I can always see

those who exist in that same darkness no be grateful you have someone to keep you

company your heart is empty we're not for the darkness it contains

it would be completely alone that sounding pretty good for about night now

come now you once turned to me to sell you hunger for darkness you want me here

who but I can go and you too Douglas you long for another time I didn't want you

around I surrendered my heart to the dark but never again you and your dad

except from nothing to offer I read it was loose myself empty myself I'm

finished with all that if I'm stuck seeing people like you people of the

dark I take you out one by one

then you mustn't forget to destroy yourself last for like me you are one of

the dark that's fine with me I turned to darkness because my heart

was weak I hate that weakness it's like I'm my own enemy and seeing people like

you embrace the darkness just makes it worse enough top Maleficent so you hate

the darkness enough to fight it I wanna agony you must feel then let me

end your pain Riku and it forever with the wondrous power of darkness

yeah our first boss is dragging my livers it just one of the last story

bosses normally but yeah why not yeah

all we can do is attack I mean it's literally all we can do where's that

Queen card I just saw it and now it's gone

okay only X whatever I actually have a cart what didn't know that yeah the

thing is if we gonna encounter our car that is stronger than us and we're just

gonna do that yeah that didn't work because I don't have a strong a card

it seems I'm actually dodging all those attacks okay

not in a fire not in a fire in flames oh yeah I can I should probably use

combos so they can destroy those eight and nines

boom just came down on here with my SWAT like as if I was cutting a head off or

something and yeah hola bla bla and we got the Maleficent

card Rico doesn't have a dump smile like so uh so yeah first boss no problem this

is how it's gonna end we don't even see what happened after that

yep that's what I mean which this is gonna be a lot faster if I'm correct yep

we got like this card and can I collect memory cards it ever did I just happened

to there just happened to get lucky

that's kind of Awesome yeah we're gonna use a lot of enemy cards in this

playthrough because we don't have much else to offer so - well use them right

and yeah same last room as with soya conquerors with price rest pre respite I

don't know I don't know that what actually not born English so yeah I'm

gonna save here and I guess that's it for this part yep I think that's it for

this part and yeah we got a continual Rico story in the next part and see

what's happening next of your enjoyed this part and please consider leaving a

like a comment or subscribe that would be really nice for you and that's it

For more infomation >> Reverse/Rebirth | Kingdom Hearts Re:Chain of Memories 1.5 + 2.5 ReMIX - Duration: 23:26.

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Japanese Speech Nuclear Energy Con - Duration: 8:21.

Hello! I am Jordan.

I believe that nuclear energy is dangerous.

In Japan Nuclear energy was getting attention and before 3/11 it was 30%.

However, now accounts for 2% of Japan's electricity.

This kind of energy is not safe for nuclear power plant workers.

3/11 made (people) rethink these problems.

The accident was caused by a natural disaster and a design flaw.

Human error caused the design flaw, that caused the meltdown.

Many people argue that human error is unavoidable, regardless of the improvement of the design, meltdowns can still happen.

Nuclear energy has been regarded as a great way to create a lot of jobs for people.

However, are these jobs safe?

An issue with these jobs is the high risk of radiation exposure.

The effects of radiation last in the long-run (long-term).

The biggest concerns are cancer and leukemia.

These illnesses are more likely to happen if a person is exposed to 100mSv of radiation or higher in 5 years.

There are regulations on how much time a person can work at a plant.

When a worker reaches 100mSv they can no longer work there.

Workers are required to wear a full-face mask and protective suit.

Also, their radiation exposure is monitored.

Unfortunately, occasionally in an emergency such as 3/11, radiation exposure may be improperly measured or not recorded.

During emergencies the radiation limit is set between 100- 500mSv.

However, 500mSv is only allowed for life-saving situations.

During 3/11 the allowable short-term dosage was set at 250mSv.

In 2016 250mSv became the official allowable dosage in emergency situations in Japan.

However, after 3/11 it is said that the company Tepco told the workers to put lead shields on their radiation detection devices when working in high radiation areas.

Lead shields were placed on these devices to hide exposure levels.

The company told the workers that if they did not, they would quickly reach the legal limit of radiation exposure and would have to stop working.

9 workers complied.

There was a lot of evidence against Tepco.

Such as, a recording of the executive stating "Unless we hide it with lead, exposure will max out and we cannot work".

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