here is the right way to make green tea and learn about some benefits of having green tea with honey
here are the ingredients we need
we need one green tea bag
you can take a teaspoon of loose green tea instead
1 cup water
1 teaspoon honey
let's start making the green tea
we will boil the water first
keep heat on high and let the water just come to a boil
the water has come to a boil. put off the heat and take the water off the heat
put the green tea bag in the cup
hold the string and pour the boiled water over the tea bag
let the tea bag steep for only 2 minutes
do not steep the tea for more than two minutes as it will make the green tea taste bitter since a longer dipping time will just release more tannins in the tea
there are no additional health benefits of keeping the tea bag in longer
after 2 minutes remove the tea bag but do not squeeze it
when the green tea is just about warm add the honey
if you are taking green tea to lose weight do not add honey. just drink it without any sweetener
stir in the honey and have the green tea
you can have green tea any time during the day but do not drink at night as it may hinder good sleep
a cup of green tea a day is more than sufficient. drink green tea an hour before or after meals
prepare green tea this way and share your experience. please keep watching to learn about the benefits of having green tea with honey
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it keeps the heart healthy as it reduces the levels of bad cholesterol and increases levels of good cholesterol
regular intake of green tea with honey makes the bones strong and hence especially beneficial for women as their bones become weaker sooner
green and honey improve the functioning of the brain
it boosts immunity levels and therefore it protects from flu, colds and other diseases
it makes the skin glow & helps in keeping it younger
it keeps the breath fresh & prevents bad breath as it controls the bacterial growth in the mouth
these were some health benefits of drinking green tea with honey
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