Youtube daily report Mar 10 2018

Hello everyone this is James Lu from Lu Strength & Therapy and in this video we'll be

talking about anterior pelvic tilt and how it can cause lower back pain along

with different corrective exercises for it

Anterior pelvic tilt also known as "APT" is when the front of the pelvis drops

lower than the back of the pelvis. This is usually associated with the lower

back hyperextending and having an excessive arch the causes of anterior

pelvic tilt can vary however can be contributed from a muscular imbalance

between the front and the back of the hips.Some causes of anterior pelvic tilt

can be from sitting for long periods of times and repetitive motion in the

sagittal plane such as squatting and dead lifting with simply poor motor

control.The muscles on the front of the hips such as the hip flexors will become

short which would result in the lower back to tighten as well. The abdominal

and glute muscles will then be forced to lengthen over time and become weak. Some

symptoms of anterior pelvic tilt are chronic lower back pain hip impingement

that might get worse with squatting along with weakness of the glutes and

core. The goal is when trying to correct anterior pelvic tilt are to restore

balance to the muscles and soft tissue that can influence the hip and pelvis

this is generally done through stretching the hip flexors along with

strengthening the abdominal and glute muscles

Fhe first exercise is a hip flexor opener and help stretch the soft tissues

of the front of the hip and is usually done incorrectly. To start, half kneel on

the ground with both legs bent to roughly 90 degrees. Raise the same side

arm as your rear leg up towards the ceiling with a thumb facing backwards

squeeze the gluts until a gentle stretch is felt on the front on the hips while

avoiding any hyperextension of the lower back. The second exercise our glute

bridges which help strengthen the glutes that are often over stretched and weak.

Start by laying on the ground with both legs bent to roughly 45 degrees.Tilt the

pelvis backwards by drawing the belly button into the spine

This will help activate both the abdominal and gluteal muscles. If the

hamstrings are being activated simply focus on pushing the feet away from you

during the exercise. The last exercise are planks from the

knees which helped strengthen all the core and abdominal muscles. Start by

laying facedown on the floor in a push-up position on both knees. Clasp

both hands together and make sure that the elbows are directly underneath the

shoulders. Keep the core engaged by pulling the ribs downwards towards the

pelvis and avoiding any hyperextension of the lower back.

This variation with the knees on the ground will minimize any hyperextension

of the lower back. I recommend performing these exercises daily. They

can be done before and after a workout or on recovery days. Be sure to stretch

to the point of tension never pain. Also keep in mind that over stretching a

muscle prior to workout can inhibit the nervous system and may be harmful to the

tissues. Aim for 12 to 15 repetitions per exercise and anywhere from 30 to 60

seconds per stretch per side. If you enjoyed the video, please like share and

subscribe to the channel. If you have any questions related to the video, please

leave a comment down below and we'll do our best to answer them. See you guys

next time.

For more infomation >> How to FIX "Anterior Pelvic Tilt" (WITH 3 EXERCISES)! - Duration: 3:21.

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Opel Meriva 1.6-16V ENJOY airco cruise nap ele pakket nette - Duration: 0:54.

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一万公里航母都躲不掉 苏联导弹没研制出来却被中国捡到宝 - Duration: 5:22.

For more infomation >> 一万公里航母都躲不掉 苏联导弹没研制出来却被中国捡到宝 - Duration: 5:22.

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Citroën C3 1.4 16v-STRB-140910 KM NAP-BJ 06-09-APK 02-19 - Duration: 0:51.

For more infomation >> Citroën C3 1.4 16v-STRB-140910 KM NAP-BJ 06-09-APK 02-19 - Duration: 0:51.

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W18:11 Babies: Natural Alarm Clock - Duration: 12:47.

mommy mommy mommy mommy this mommy that mommy that mommy that

Hello you guys and welcome back to my channel, my name is Laraddiji, if you're watching

this channel for the first time you're most specially welcome to this family

have you seen the video about my experiences and how I survived my school

education years hmm stop procrastinating and watch it

already alright don't forget to like this video and subscribe if you've been

inspired from what you hear today, so today it's all about um School of

Fraternal Twins this is one of the five sections of my channel so feel free to

explore the other channels after you've you know seen this video alright there's

tons of information that might you know speak to you or you know information

that you might learn from okay so I'll be talking about how babies are our

natural alarm clocks yep you don't need to set your alarm well let's get to it I

remember when I was pregnant with the twins you know right from the womb the

twins were able to wake me up from my sleep and not in a cute way

my daughter especially will be most mostly in one spot of my belly for a

while and that would make me sore it would always felt like her head or her butt

was pressing too hard or something it was like getting a pressure also but

from the inside and nothing changed with every possible position change I made

until she herself moves away from that position, when the twins were born I was

on my night duty you know caring for them and then my mom and my husband

would handle the morning shift with them so that I could get some rest, I for one

was very excited about the kids and since they were my first children I

didn't have any recent experience to compare with, honestly waking up every

couple of hours at night to feed and change two children was something else I

don't even know how I did it but now with the birth of our son I knew exactly

what to expect and I was prepared plus it's one baby

even though every pregnancy and baby is not the same so that's just how it is so

let's get to it why do baby cries in the first place or

on cry in the first place as you all know something is not right they can't

talk or sign language so the only way they can communicate with you is through

crying and then you know you have to start guessing we're ruling out one by

one by one if it's hunger maybe it's a diaper change maybe it's a position

change or maybe they just want to be held if you have children you know how

it is in the first three months of their lives you know it's busy it's taskin

it's testing and hopefully you know rewarding what I realized was whether

you like it or not when a baby cries you should get up and run, towards them I

mean don't run away from them there are tempting times though, trust me

especially when you have more than one with twins the chances that the other

one will wake up when one of them starts crying is very high so when when my son

or my daughter start crying I just go the first I get there fast I gets the

crib the faster I can remove the crying baby from the scene then the more chance

of the other baby falling back to sleep as soon as possible

after eating or after a diaper change if I waste any time I will suffer the

consequences especially when I've just got back from

work and I'm trying to sleep when I'm trying to get a little bit of rest trust

me this is important so this is why it's

very important to think very deeply before deciding to have children if you

are the type of person that smoothies three to four times before getting out

of bed in the morning when you have babies trust me there are no snoozes you

just have very irritated and frustrated babies if you don't get your butt up

immediately. I took care of the twins for the first three months of my maternity

leave and also while going back to school part-time, the thing is when I

went back to work there was a bit of a struggle I worked nights

I would usually come home around 9:00 a.m. the next day from 6:00 p.m. the

previous night that's about 15 hours out of the house

13 times a month roughly and the kids will still need a mom when I'm home

while I still need to sleep so whenever the kids woke up I would

wake up right there's no sick there's no sick time for mommies

kids don't know anybody schedules they don't know you have to eat they don't

know you have to sleep they don't know you have to do laundry they don't know

you have a life they just eat sleep poop selfishly on your life most of the time

I ran on three to four hours of sleep that was interrupted very frequently a

day okay so they were definitely my alarm clock because it was constantly

ringing I learned quickly that to be a parent one has to have a lot of patience

lots of perseverance lots of Tolerance and lost lots of

self-control, I don't even feel like I was a mom until my kids were able to say

mummy and my goodness they would tap and tap my hand away or my leg or my tummy

or even step on my toes as they scream or cried mommy mommy mommy mommy mommy this

mommy dad mommy that mommy this so that was then

what's happening now right the twins are three years old now and

they their schedule is basically still the same when I sleep at home as in when

I'm off from work they still wake me up unless we're going to church or

something or or they have an appointment or you know something we have to wake up

really early for then then we'll wake up earlier, if you're single or you're

the cousin or you are the uncle the aunt, the grandparent the friend, the

neighbor and you find yourself taking care of a child or children that are not

yours and that child will be spending the

night ask a lot definitely ask a lot of questions from the parents before you

are alone with them all right allergies, attitudes, behaviors how to calm the

child down what do you need to keep away from the children

you know what you need to keep the children away from you know obviously

the dangerous stuff the knives you know keep them away, the pens you know

depending on their age and their developmental stage like the twins at

their age now I still need to keep away all my pens my markers you know they

have to be in my line of sight at all times I have to see what they're doing in this

age of technology you can always call the parents God forbid if anything

happens but like my dad always says prevention is better than cure

it's better if I know how to prevent a situation from happening all right

unless you're a professional then by all means have a good night, you will need to

follow the instructions you are given exactly and you might have a good night.

if you don't have instructions or maybe the child was dropped off to you in an

emergency situation then please sleep lightly okay children have a mind of

their own be ready for anything keep your guard up be ready to improvise

be ready to be enlightened I feel like young teenagers who are

newly sexually active should be supervised should be supervised as they

babysit a child who had who has a minor cold or maybe babysit a child who's

teething or maybe a child who's not feeling too well and this can be their

contraception method yeah taking care of a baby okay

I know you know some schools have you know fake babies that you take home

trust me there's nothing like having a real baby cry and you trying to

figure out what's going on okay so this is exactly what happened to me I took

care of a baby that was teething and the poor baby was in so much pain

I tried all I could and by the time the mom came back from her outing I'm like I was

done I was exhausted I tried I told myself I'm never ever ever having a kid

I was so scared and decided I wouldn't even have kids until I was absolutely

ready, I had twins when I was 27 and I feel like I was in a good mental state

to take care of them parents are kind of like servants to a

certain extent to their children you know changing diapers cooking meals

wiping up messes and cleaning up the house a million times a day and I feel

like if yo're the selfish type and your needs have to conquer others then

taking care of children will be a rude awakening so good luck to you guys

starting out hopefully I've opened your eyes out a bit so child care what makes

it all worthwhile is that no situation is permanent, children will grow and

learn to be their own selves and be on their own and also you get to appreciate

your parents in your life because they went through a lot raising you whether

you like it or not this reality this realization hits you okay, it hits hard

when you have kids of your own especially for those who have broken

relationships with their parents. some questions I would like to ask you guys

is what have you done to make life easier for you if you have if you have

more than one or two children regarding getting them ready for the day, I feel

like no matter what I do it still takes four or five hours just to get ready okay

please I need some tricks all right, for those of you who have twins

do you really wake up the other twin if one of them is awake for food or a

diaper change honestly why punish the other twin

really I don't do it when one wakes up I take care or the one wakes up I take

care of that one I'm not gonna wake them up that's like selfish I don't know what

you guys think what have your experiences been you know taking care of

someone else's child when you were single I've told you mine was horrible

I'm like I'm never having kids all right so that's all for now you guys

you know I just wanted to do a little bit on this topic

and I thank you guys for staying with me till this time I hope you've learned

something new today that's all for now if you're new to this channel once again

my name is Laraddiji like this video with a thumbs up, to get notified of newly

posted videos subscribe alright the next video will be about 5 ways I tie my

colorful scarves if you are like me and you like to cover your hair once in a

while or you'd like to pretend pretend you have a facelift this video will be

helpful to you do check out my suggested videos in the description box below

love your neighbor as yourself as I always say and to rest-in-peace we all

need to be living-in-peace stay blessed I'll see you in the next one

For more infomation >> W18:11 Babies: Natural Alarm Clock - Duration: 12:47.

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Volvo V50 1.6 D2 S/S LIMITED EDITION Airco | Leer | Stoelverw | Navi | Cruise | Spoiler - Duration: 1:01.

For more infomation >> Volvo V50 1.6 D2 S/S LIMITED EDITION Airco | Leer | Stoelverw | Navi | Cruise | Spoiler - Duration: 1:01.

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MINI Cooper S 163 pk. Nieuwe APK! - Duration: 0:57.

For more infomation >> MINI Cooper S 163 pk. Nieuwe APK! - Duration: 0:57.

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Essai Smart Forfour 2014 : la Twingo des villes s'appelle... Forfour !|Largus TV - Duration: 3:33.

For more infomation >> Essai Smart Forfour 2014 : la Twingo des villes s'appelle... Forfour !|Largus TV - Duration: 3:33.

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Best Trap Gym Workout Music 2018 - Svet Fit Music - Duration: 39:06.

Svet Fit Music

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962 Sq. Ft. Beautiful Cabin with Mountain And Expansive Tree Views | Gorgeous Small House Design - Duration: 2:28.

962 Sq. Ft. Beautiful Cabin with Mountain And Expansive Tree Views

For more infomation >> 962 Sq. Ft. Beautiful Cabin with Mountain And Expansive Tree Views | Gorgeous Small House Design - Duration: 2:28.

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4 RECEITAS DE MARMITA PARA SALVAR SEU ALMOÇO COMPLETO! Picadinho, Frango Xadrez, Lasanha e Sanduiche - Duration: 3:43.

For more infomation >> 4 RECEITAS DE MARMITA PARA SALVAR SEU ALMOÇO COMPLETO! Picadinho, Frango Xadrez, Lasanha e Sanduiche - Duration: 3:43.

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FOLLOWING A JEFFREE STAR MAKEUP TUTORIAL [eng subs] - Duration: 18:45.

So...

Which camera are you lookin at?

That one. - Ok.

Hi! So welcome to another

Life with Inka and Týnka

Today we're going to be doing our makeup in another challenge

And that is trying to follow a makeup tutorital

by some popular youtuber. - Yes.

And we chose Jeffree Star because we wanted something crazy

and colourful and

difficult and something we will never be able to do.

So it's going to be a... challenge.

Strong opening. But maybe let's skip...

Since in the vide that we chose

he's already done his

base and everything except eyes

we're going to find a different video for base

so we can do it too

So we'll do our base with a different video and

then come back to this one for eyes.

Wait, so that was a primer.

So let's prime. Brush or hands?

Hands.

Right.

That seems tought...

Give it here.

Awesome. Give me a finger.

It's empty.

Did it dry out?

There's very little in there.

You'll need to use that for your whole face because there's no more.

That's maybe be too much, actually.

Do you want more?

Put it back... somehow.

Wait so what will he tell us about fundation?

I've got extra light and light.

And I mix them together to make my shade.

You've got yours or do you want mine?

I've got this.

That's not... oh, okay.

Do what you want.

We don't have any artis brush but we do have

sponges.

Wait! He's blending and I don't even have it mixed yet!

Wait.

So what else does he want?

I don't know if I should use mine or yours.

Because mine is very pink.

Maybe I'll mix them together.

Wait so where does he put it?

On his chin.

He doesn't have any eyebrows, it's weird.

He shaves it, I think.

I don't have loose powder.

And what is it?

Powder.

Wait!

He's powdering already?

Using a blender?

But he's got a loose powder so it's kinda...

I'm gonna use a brush.

I feel weird.

I thought you're supposed to powder at the end.

Are we not contouring?

I think we will but

he's going to contour using powders.

I've got this.

I've got this.

I'll maybe use that too.

Must you?

Uuh, I'm uncomfortable.

We should've taken pillows.

Tomorrow we will.

Too much!

And what did he say he's doing now?

I don't know how to do that.

I guess with this?

I don't have that.

But I do have this.

What are we doing?

Highlight.

But we haven't finished contouring! The cheeks!

He did those at first.

What did you contour?

Right, he's too quick.

I'm so sorry I'm slow.

[she used a czech word with an english suffix and it was funny]

i'm gonna look where he's highlighting.

Do you have a brush like that?

I use it for eyeshadow.

You have a different one for your eyeshadow?

Wait!

Did he only highlight his cheeks?

Here and the tip of his nose and

his chin.

Don't overdo it, Desperado*.

Or you're going to be desparate.

It hurts that I'm sitting on my legs like that.

But this is uncomfortable too.

Whaat?

What do I do?

You've got a shiny chin!

What are you doing?

Don't overdo it, girl.

You're going to sparkle.

What do I do, it's everywhere.

So that much about being a clown.

Eyebrows.

I'm using a pencil.

And I'm using eyeshadow.

I made them too dark!

Okay so we're going back to the video we wanted.

For our eyes.

We're going to use uh -

Concealer.

Concealer.

We don't have an eyelid primer.

Wait!

What else do you want?

What about this one?

I'm thinking more like this one.

Up to the brows?

Covering the whole eye?

Wait, what is he doing?

I lost the...

We don't have any silver shadows...

I've got this.

It's more...

blue-ish metalic...

silver.

I guess that one.

And what are we doing?

Put it in..

The corner of our eyes.

I don't have a mirror now.

Take mine.

Jesus I'm gonna... I'll be getting that off for a week.

So some kind of purple...

It's very purple...

I don't think we do...

We've got this.

Well I've got this one.

I don't know which is darker, this one has a lot of pigment, like a lot.

But I don't know if we'll have to use a different shade...

Worst comes to worst we'll use black.

You've got a completely different chade.

Look at us.

Next to each other.

Mine is darker, yours is better.

Mine is really purple.

So he took a lighter shade.

We don't have that.

For you I do...

For me... I don't know what I'll do.

You can take this one.

Maybe.

And then he blended the edges with it.

Where did he put it?

Here.

He just went in again on the edges.

And blended it together.

Ok, what next?

I don't have any room left for aditional blending.

And I think I'm blended alright.

I will not put black liner in my waterline.

What?

He's puting black into his waterline.

Like a liner?

Yeah... I can't do that.

And do you have a black pencil? I don't.

Nope.

Well, shame,

I can't to it with liquid liner... or a gell.

I don't have a pencil brush.

More?

He's got more under his eyes than on the lids.

So I'll use this and... you don't have anything darker but black.

Wait I've got this thing.

What are you going to tell us, Jeffree?

I'm really slow, right.

Anyway, what else?

I need to...

Do you have a tissue?

I'll maybe do a close up of that camera so they see up close?

So... this is what we look like.

We look crazy.

I mean...

I can't see myself, actually...

I mean I might've gone out like this on Halloween.

For more infomation >> FOLLOWING A JEFFREE STAR MAKEUP TUTORIAL [eng subs] - Duration: 18:45.

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Jaguar I Pace EV Specs and Pictures Exposed Review | With Subtittle - Duration: 3:02.

It's been a long time coming, but the working day has finally arrived.

The yield all-electric Jaguar I-Pace crossover are formally been exposed.

If it looks familiar, that's because because we first ascertained the concept automobile

back in 2016, we've seen the car testing, just camouflaged, at the Nurburgring and elsewhere.

We've also realized a hotter version called the I-Pace eTrophy, intended as a support

racer for the Formula E electric championship line.

Today, Jaguar has unveiled the final consumer I-Pace ahead of the Geneva Motor Show, and

we're not surprised to see that it remains true-life to the original notion .

As we learned in the livestream of the I-Pace reveal, this electric Jaguar offers 394 horsepower

and 512 pound-feet of torque.

It'll do 0-60 mph in a brisk 4.5 seconds.

With high and low regenerative braking prepares, the motorist can choose a more traditional

driving perceive, or opt for mostly one-pedal driving.

Its 90 -kWh battery pack offers up to 240 miles of driving range between costs.

Jaguar says it can recharge to 80 percentage in only 40 times on a 100 -kW DC fast charger

.

With two electric motors, one at the front and one at the rear, the I-Pace is all-wheel-drive,

adjusting torque from front to rear as needed.

The vehicle boasts a low center of gravity, as well as a 50:50 heavines distribution.

Its standard breath suspension within existing Adaptive Dynamics improves ride and managing.

It can also lowering the I-Pace for better aerodynamics .

The I-Pace facets the Touch Pro Duo infotainment interface shared with the Range Rover Velar.

It will likewise boast an Amazon Alexa Skill to interact with the car, and over-the-air

updates to keep the software current .

In addition to the unveiling, Jaguar is also opening up orderings for the I-Pace today.

Deliveries are expected in the second largest half of the year.

United States pricing will be announced in Geneva .

The I-Pace is a harbinger of things to come.

Last descent, the British automaker announces that it would electrify all new modelings

-- and possibly even some age-old ones -- beginning in 2020.

In addition to being able to pure EVs, this electrification strategy will include hybrids

and plug-in hybrids .

For more infomation >> Jaguar I Pace EV Specs and Pictures Exposed Review | With Subtittle - Duration: 3:02.

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Choosing The Right DC Throttle - Model Railroading For Beginners Ep 22 - Duration: 12:32.

if you're new to model railroading you're gonna want to see this about

power supplies so let's get started right now I'm Tom Kvichak and this is

Toms Trains and Things this channel was created to help other modelers who are

in need of guidance in pursuing their dream of building a model railroad and

today we're going to talk about power supplies or power packs or transformers

no matter what you want to call it but probably you started out with something

like this if you've got a starter set a Bachman starter set you got a power

supply like this one here you had a little wall wart that plugs into here

and you put your little plug right here going through your tracks and then

you've got a thing right two plugs right here for accessories now

in another video after this one here we're going to talk about how to change

this AC accessory into DC on your power pack if you don't have a constant DC

source on your power pack that's a future episode if this is your first

time here and you would like to see more about model railroading for beginners go

ahead and hit that subscribe button and while you're at it ding that bell and

that'll notify you whenever I have a new video coming out so let's get going

right now we have modelers that are just starting out and then there are those

like myself that have been out of the hobby for years and coming back now I

came back about five or six years ago but I stayed up with everything that was

going on but you older folks you might be familiar with a Tyco power pack ahm

model power and if you're from any European country you'd have one from

Trix a Titan but we're going to talk about some of the newer ones that are

available now now this one right this model right here isn't brand new it's

still pretty old they still make a variation of this one

right here now this one is the rail master 2400 tech 2 made by MRC this one

here has six terminals on here it has the AC accessories it has variable DC

which goes to the track and we have fixed DC not all Power Packs are like

that so basically what we're going to talk about today is the variable DC that

goes to the track power they're an accessory AC which goes to your

accessories that's what most power packs have on them even the older ones this is

an AMC that I probably got about 30 plus 40 years ago same thing with the Tyco

but this is what you see on the newer starter sets right now the Bachmann

starter sets you see this type right here we're going to go beyond the

starter transformers and take you up into tech 2 and some other ones also the

first thing you want to take into consideration when you're buying a new

power pack is how big of a layout are you going to have how many locomotives

are you going to have what are you going to use the power pack for there are

different ranges of wattages that you could find and will go on the computer

to see what you'll be looking at when you're buying a power supply now most of

the power supplies on there are from MRC and this is not a paid endorsement I'm

not getting paid by them to to talk about this but most of the power packs

that you're going to find for H 0 or n scale is going to be MRC because they

make a lot of different versions of it so let's go on a computer to see what's

going on there when you go to your local hobby shop or go online you're going to

be faced with a lot of decisions you're going to be looking at a lot of stats a

about the power supplies and I'm going to show you a few tips to take a look at

to see what is the best power supply for you for your situation so let's take a

look at some online right here now if you go online and google model railroad

DC power pack you're gonna have a lot of items that you'll see on here you'll

have a lot of different hobby shops that are online that carry them you'll even

find easy power supply for model railroad one of my videos there but

anyway I wanted to show you eBay first you're gonna find a lot of

power packs on eBay all assorted sizes shapes age now this is one that has a

lot of Lion al ones on there and I pulled up another eBay earlier that had

some vintage Tyco and AHM Power packs that I showed you in my train room

that I have but anyway be very careful when you're going on eBay to buy

anything research research research I'm gonna pull up another one here's

Fiffer hobby and if you want anything from kato go ahead to his website Fiffer

Fiffer hobby supply but let's go to some other ones that i pulled up here

we'll go over here to MRC's webpage and as you can see they have a lot of

different power supplies for your model railroad in DC they have the tech seven

the dual control one and they have the tech seven the single control one and

you can see that they're not too far away in price so now here's where you

have to pay attention because both transformers look identical the only

difference is one has one throttle one has two throttles but you have to look

at the power available on these models and the one with

one throttle has more wattage than the one with two throttles and it's just a

basic it has direction for both of them and speed controls on it no real frills

on it let's pull up the instruction manual on there and let's see what kind

of specifications Ampex 700 okay now they have 707 67 80 on here and here's a

good place to to be able to look at the total output of them now on 700 you got

20 volt amps on the 760 20 volt amps 780 20 volt amps now the 780 that has the

two throttles on it each throttle is 10 volt amps at 14.5 volt DC and then you

have 14 point 8 volt AC the only thing different on this one here is the AC is

a little bit lower and the DC is a little bit lower on each throttle so

that's another thing that you might want to take into consideration now you could

see on there even though both transformers have the same output 20

volt amps on the two throttle version those 20 volt amps are divided into each

throttle on there so actually you're getting half the power on each one of

those throttles as you would on the 760 so the 780 even though it has the two

throttles on there your power on each individual throttle is going to be a lot

less than what it is on the 760 that only has the one throttle so this is

where you have to really pay attention to what you're buying and it's not just

on the MRC ones it's on every one so go online find the instruction manual so

see what the specs are on each transformer that you are thinking of

purchasing before you buy them so you know exactly what you're getting

and then you won't be surprised once you get it so research research research

that's what's up that's what I'm going to stress all the time is find out what

you're going to buy and know exactly what it is that you are going to buy so

you could tell from that spec sheet what you're actually getting so pay attention

and do your research here are a few more that they have this is more this one

right here is more like the style almost except that they don't have the big knob

on it like I have and they have the terminals on the side of it this one

here is 18 volt amp you can see that there's quite a few on there you have to

take a look around and see what your needs are for your model railroad you

can get a lot of used power packs from people go to train shows and you'll find

a lot of them there a lot of people are going over to DCC and they have no need

for their power packs I have probably 10 power packs and a

tote over there that I don't use I just used them for demonstrations on my

videos but I bet you there's a lot of other modelers who have the same thing

that they have a lot of old power packs that are perfectly good that they were

are willing to get rid of even if you go to a trade show and talk to other

modelers there you might run into somebody that will have some that'll

sell them to you dirt cheap so take a look ask ask around see what you could

find there's a lot out there basically they're all the same they all the deuce

do the same thing you just have to see how much power they actually can handle

and that is what determines what you're going to need on your model railroad if

you're just going to want to run one locomotive at a time on

oval you're not going to need that much power honor and you can get away with a

very inexpensive power supply but if you want to run multiple trains you have

multiple ovals you have multiple blocks on there and you want to get up into

running more trains on more tracks then you're gonna have to go with the higher

wattage and maybe even a couple of power supplies the ones with the dual the ones

with the dual throttle their wattage is a little bit lower than the single

throttle so you have to take that into consideration you want to buy two power

supplies that are higher wattage or one power supply with two throttles that are

lower wattage you have to make that decision yourself I hope this helped you

out and we'll go back out into the train room to end this thing out here in

future episodes we'll be covering more on how to power your model railroad and

how to use AC and DC on your model railroad mostly DC with external power

sources so keep an eye out for those and we'll see ya

For more infomation >> Choosing The Right DC Throttle - Model Railroading For Beginners Ep 22 - Duration: 12:32.

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PlayBack - Short Movie (Film Pendek)-Indonesia - Duration: 14:53.

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Mettez ces 4 plantes dans votre chambre, elles vous aideront à soigner votre apnée du sommeil - Duration: 7:49.

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ASMR 얼음 안에 물 리얼사운드 먹방 氷 Colorful Crunchy ice eating sounds Mukbang Korean male - Duration: 13:21.

Why is this frozen so hard?

hi..! this is

jae....

Which direction is today?

yeollllllllllrrrrrrrrrrllllll

asmrrrrrr

Today I made some water in the ice, and then I failed a little.

The reason is that I can not control the force so   It's broken.

I am sorry but I will try to eat

Beautiful ice!

thumbnail!!

Oh ... I almost fell.

ok.

The ice melted during intro and thumbnail shooting.

let's eat it

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Planet Coaster sandbox #57 Ich habe übertrieben !!!!!! - Duration: 3:26.

so people are called this sequence, have one a bit exaggerated yes it's all right

jerky in the recording.

So if I do without recording now is good at it

Recording was still in effect and then there's something going on behind

that's why and jerks times, I wanted actually here such a big war senariio

just does not do anything and it just keeps on going. I have to get rid of that [Hello hello] it just can not be done!

Oh, well, people, you see that is way too much

I'll delete that quickly now without the recording then we'll see each other

right back in the recording I hope it does not bother you so much so we see

then we'll get right and I'll do it that it still looks a bit good

but next to them are the oil plantaschen'' the should stay so right up to me

make people that's it, that's me with the small episode that is just

I've got it here right now that's why it works a bit but it does

it's too much just here here You can also do that away

I've got that away now also okay so sgs I have everything

once with the performance for that is behind it from racing result

can you already think so he already realizes I'm out and that's why

too bad it also attack here there is an extra one I have

a little bit made like an unc his and the shoot is yes already

hot we are so but I have massive

I forgot too much screenshot rooms but what should I

I just do that now screenshot age if he is one

Monthly-abo massively exaggerated is called then the result or I too exaggerated

screenshot which is already I hang I even press on shop but

go on now I'm beside how is it

also it was already on break now hangs massive and that was

yes, then it is already the case if if at all i last an abo or

I'll say goodbye until the end next time

and then I'll think about something can build what is beautiful is still out

stop that I've seen there I still read but

yes that was it's good that he did that now self - employed until

next shot

For more infomation >> Planet Coaster sandbox #57 Ich habe übertrieben !!!!!! - Duration: 3:26.

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为什么明星都那么喜欢去泰国？而大s就曾被曝光在泰国四面佛前烧香祷告 - Duration: 5:54.

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Dry Ice Experiments

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Serie A: Davide Astori est d.é.c.é.d.é après un ralentissement du cœu - Duration: 4:33.

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BMW X6 4.0d High Executive Automaat-8 Sportstoelen | Navi Pro | Leer | 12-Maanden First Class Garant - Duration: 1:01.

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MINI 1.4 D ONE Nieuwe APK! - Duration: 1:03.

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5 manières de réussir vos conversations - Duration: 7:38.

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Illinois High School IGNORES Racist Attacks Against Student - Duration: 2:19.

It's a black teenager who, students at a high school, which ... they're sending pictures

saying basically, you're a monkey, called him just a whole host of things.

You are my slave one day ...

My heart goes out to some of these kids.

You need to be sent back to Africa but this high school, the township high school, does

nothing to these guys ...

Oh, no, they didn't do anything ...

Tell you what they did ...

They suspended them for one football game.

I mean the conduct is disgusting.

I got kids in high school and the fact that social media's so powerful, so destructive,

it can have so many ... it's a way to disseminate the message so, in the old days, maybe we'd

all pass notes or you'd whisper to somebody in the hall ... now you post it, everyone

knows.

The conduct here is just absolutely, unequivocally unacceptable and here the school is, has an

opportunity to set the tone, you know, really, you call an assembly, you make ...

So the kids were probably on the football team, they might of been good players, they

suspend them for one game ...

Now look, how many stories have you seen in the last 24 months where a child actually

commits suicide from this kind of bullying?

And these idiots, with township ... I hope you're listening ... Township High School,

are idiots because they're trying to justify the fact ... Their statement is we take claims

of bullying and discrimination very seriously.

Really?

This kid was called a monkey.

He was sent a picture of being a monkey.

These kids who were suspended for one football game, told him that he should be a slave and

at one time he was probably a slave to their family.

This is not ... this is not something that you take lightly and unfortunately it's just

the same thing we see with these shootings.

Sometimes, you know the kid's got a problem, you know you need to get the kid out of school,

you need to do something radical, this is the same kind of thing.

These kids are defective.

Instead of taking the opportunity to teach these kids, I mean to demonstrate that this

is unacceptable, set the tone in the school.

Get rid of them.

What they're telling is it's okay.

Suspend 'em for one football game.

Let 'em sit on the bench.

[crosstalk 00:02:01]

Let 'em sit out the rest of the year.

Send a message that means something.

But, it's always these bureaucratic types in our high schools ...

My heart goes out to these kids.

Oh, of course it does.

There's absolutely no reason for it and it'll happen again 'cause these people have no courage.

For more infomation >> Illinois High School IGNORES Racist Attacks Against Student - Duration: 2:19.

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[+18] Atariquest - Episode V | ANIMATION | Custer's Revenge & Dig Dug - Duration: 3:01.

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Les particularités sensorielles en autisme - Le toucher et le contact physique - Partie 02 - Duration: 13:29.

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Earn $20 Watching This Video

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'KF-X 레이더' 독자개발 나섰던 ADD, 이스라엘과 손잡아(종합) - 군사 기밀. - Duration: 10:26.

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Top 10 Volatile Vagrants - Duration: 14:18.

Top 10 Volatile Vagrants

"There by the grace of God go I": Prophetic words that represent the fragile and the most

vulnerable.

There is a true distinction between a homeless individual and a "bum."

Never mistake one for being the same as the other.

The former are down on their luck and need a helping hand, whereas the latter have not

only lost their way but, in come cases, the ability to distinguish between right and wrong.

The following ten entries examine real-life stories involving vagrants so preposterous

that they can only be envisioned on the silver screen.

10 Leniency vs. Rule Of Law Few would expect the view at Cooper Union's

$111 million academic building to be where a motley crew of vagrants congregate daily,

conducting drug deals amid a sea of children who attend Preschool of the Arts, located

in the building.

However, that was exactly the case in 2015.

In addition to drugs, public intoxication, urination, defecation, and masturbation in

broad daylight were rampant.

According to a Cooper Union professor, "These conditions are unsavory, at best—particularly

when you're looking out your window in the morning and see something like a drug deal

happening.

Or when you're sitting in a classroom and someone urinates right in front of you."

When confronted by reporters, nine drifters hurled saliva, food, and insults.

One professed, "I was going to chase him down and beat the sh—t out of him.

If I ever see you or that photographer again, I'll kick the sh—t out of you."[1]Many

New Yorkers laid the blame on Mayor Bill de Blasio for his leniency toward homeless panhandlers.

"Because of him, nobody bothers me," said Phil Zasel, 63.

"It's better out here now.

It's the best time to be homeless."

Meanwhile, the spectacle has outraged local residents, who are fed up with the mayor's

indulgent tactics.

"This is disgusting.

There's no excuse for this.

I've lived in Harlem all my life, and I'm sick and tired of this," said a local community

activist.

9 A Hidden Compartment Neil Lansing, a 33-year-old homeless man,

was sent to jail after appearing before a Florida judge on undisclosed charges in 2011.

Following his booking into the Sarasota County jail, corrections deputies conducted a routine

search of his cell and noticed a foreign item dangling from Lansing's rectum.

Given the revolting obligation to investigate the inmate's uncomfortable, odorous accessory,

officers removed a condom that contained 30 intriguing items.[2]Surprisingly, Lansing

managed to stuff himself like a turkey, packing in a total of 17 round blue pills, six matches,

a cigarette, one flint, a lip balm container, one additional unused condom for backup, a

paper coupon, a CVS pharmacy receipt, and one empty syringe, with an eraser over the

tip for safety, of course.

It is highly unlikely that Lansing will be allowed to retrieve his cherished belongings

following his release.

Nonetheless, the homeless Houdini was given additional charges of possessing drug and

a tobacco products inside the jail.

8 Inappropriate Selfies The last thing a local 73-year-old Floridian

real estate agent ever expected to receive was a barrage of explicit photos and sexual

text messages from a 48-year-old homeless man in 2017.

How Reginald Bernard Nelson acquired a cell phone in the first place is not known.

Nonetheless, he was charged with sending the graphic images and was also connected to 21

similar cases that had been investigated by the Gulfport Police, Clearwater Police, and

Treasure Island Police in the Sunshine State.[3] In a fitting end to a string of implausible

attempts to find romance, Nelson's photography skills came to a crashing close in a parking

lot.

Nelson consequently admitted that he had specifically sought out realtors in local ads in an attempt

to flaunt what he assumed would be a well-received and enticing array of self-expressive photographs.

In reality, the resourceful Don Juan was arrested and charged with felony cyber stalking following

a lengthy investigation.

7 When You Gotta Go, You Gotta GoIn 2015, a New York man by the name of Paul Kellogg

earned quite the reputation in Manhattan's elite Upper East Side.

In addition to waking up an entire block in the wee hours of the morning howling, "F—k

you, richie!

F—k you, richie!"

Kellogg has made it a point to use multimillion-dollar homes and buildings as his personal port-a-potties.

Relieving himself at all hours of the day caught the attention of former mayor Rudy

Giuliani, who has filed numerous complaints with police.

He stated, "I myself, two weeks ago, had to go to a precinct to complain about a homeless

person who was defecating and urinating.

Do you know when people lived on the streets and didn't use bathrooms inside?

It's called the Dark Ages."

Unfortunately for Giuliani, his complaints fell on deaf ears, prompting a bitter feud

between the ex-mayor and the police department, whom Giuliani has advised to "be more aggressive

with quality-of-life offenses."

New York's current mayor,