An Giang info: Youtube daily report Mar 20 2018

For more infomation >> HO CHI MINH CITY - Thap Binh, Thu Duc District - 4.5x17m - Nhadepkiendong - Duration: 5:04.

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Avengers: Infinity War

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Mercedes-Benz S-Klasse S 350 d L | Burmester | Memory | Multicontourstoelen | LED - Duration: 0:59.

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Mercedes-Benz GLE-Klasse AMG GLE 63 S Coupé 4MATIC - Duration: 0:56.

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Mercedes-Benz CLS-Klasse AMG CLS 63 S 4MATIC Coupé - Duration: 0:54.

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Opel Crossland X 1.2 TURBO 110PK S/S ONLINE EDITION - EDITION+ - Duration: 0:59.

For more infomation >> Opel Crossland X 1.2 TURBO 110PK S/S ONLINE EDITION - EDITION+ - Duration: 0:59.

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Mercedes-Benz S-Klasse S 350 d AMG Line | Prestige Plus - Duration: 0:57.

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Mercedes-Benz S-Klasse S 500 Lang AMG Line | Entertainment| First Class achterbank - Duration: 0:59.

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Mercedes-Benz C-Klasse AMG C 63 S 4MATIC Coupé - Duration: 0:54.

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Mercedes-Benz S-Klasse S350 Lang Automaat | Memory | AirBalance | AntiDiefstal | Comand - Duration: 0:54.

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Opel Meriva EDITION 1.4T S/S 140PK | NAVIGATIE | TREKHAAK - Duration: 1:00.

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Audi A3 1.4 TFSI 150pk S LINE | PANORAMADAK | - Duration: 0:54.

For more infomation >> Audi A3 1.4 TFSI 150pk S LINE | PANORAMADAK | - Duration: 0:54.

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Should We Take Vitamin D as a Supplement? - Duration: 7:40.

Should We Take Vitamin D as a Supplement?

Vitamin D plays a vital role in our body: it helps us absorb calcium.

It also plays a fundamental role in the nervous system, muscles and immune system.

A deficiency of vitamin D can therefore lead us to suffer from serious bone problems like osteoporosis and rickets.

In this article, find out when we should consume vitamin D and how.

What is vitamin D?.

Vitamin D is a fat-soluble provitamin (as are vitamins A, E and K) which has the function of enabling good absorption of calcium.

In fact, it acts as a hormone in the metabolism of this compound.

Some illnesses, such as rickets, osteomalacia and osteoporosis are linked to a lack of calcium, however, their origin is more accurately a result of poor absorption of this mineral (Ca) due to the lack of vitamin D.

This poor absorption can be due to:.

A lack of this vitamin in the diet.

Lack of exposure to the sun.

A liver or kidney disorder.

Some medicines also interfere with its absorption.

Vitamin D deficiency.

If we dont get or absorb enough vitamin D into our body we will suffer a loss of bone density.

This problem can lead us to suffer from osteoporosis or to fracture our bones easily.

It can also lead to bone and muscle weakness, pain and more serious states of osteomalacia.

In the case of children, this lack tends to cause rickets, an illness which softens and bends the bones.

Also, in a more subtle and more difficult to detect way, a deficiency of vitamin D can influence cases of diabetes, high blood pressure, autoimmune diseases and cancer.

However, this last case has still to be researched.

How do we get it?.

We can get vitamin D in three different ways:.

Through the skin, through sun exposure. In this case, our body makes this vitamin naturally.

Through our diet, with foods rich in this vitamin.

Through supplements.

The best source: the sun.

When we expose our skin to the sun, we receive ultraviolet (UV) rays, which activate an essential compound for the formation of vitamin D.

This is then available for the body in the same way as if we had eaten it in foods.

It is advisable to expose our skin to the sun without protection, for a maximum of 30 minutes.

The ideal option is to start with 5 minutes a day and increase this gradually each week until our skin is used to the suns rays.

What it is never wise to do is expose our skin to the sun for hours without protection.

Sources in foods.

By consuming foods that contain vitamin D, we absorb it in the intestine thanks to the support of bile.

This confirms the importance of good liver function for the absorption of this vitamin.

In the same way, we can say that poor liver or gallbladder function significantly unbalances its absorption.

The animal products that are rich in vitamin D are as follows:.

Very oily fish (salmon, tuna, sardines or mackerel), Cod liver oil, Beef and turkey liver, Egg yolks, Cheese, Butter or ghee, Raw milk.

We can also find some vegetable sources of vitamin D:.

Mushrooms, Avocado, Broccoli, Almonds.

This is also a great variety of foods that are enriched with vitamin D, like milk, margarine and cereals.

However, it is always much better if the vitamin is present naturally or in a supplement.

When are supplements advisable?.

When we live in places with little sun and we cant expose our skin to the sun often, or during the Winter, it is necessary to reinforce our intake with a vitamin D3 supplement.

This should be almost essential for people who do not eat products of animal origin.

It is also advisable if we tend to suffer from low or poor calcium absorption, or during the menopause if a reduction in our bone density is detected.

In general this vitamin is well tolerated in doses of up to 2000 IU.

However, we shouldnt go over 1000 IU without medical supervision.

For more infomation >> Should We Take Vitamin D as a Supplement? - Duration: 7:40.

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Opel KARL 1.0 75pk ROCKS Demo-voordeel - Duration: 0:58.

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Toyota Corolla Verso 1.8 VVT-I 7P Terra - Duration: 1:01.

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Citroën Grand C4 Picasso 1.6 THP 7P Exclusive - Duration: 1:00.

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Projota passa por cirurgia para retirar pedras nos rins: "Tudo 100% certo" - Duration: 3:59.

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▶️ G Herbo ft. 21 Savage Type Beat - "War" | Free Type Beat Trap Instrumental 2018 - Duration: 3:47.

▶️ G Herbo ft. 21 Savage Type Beat - "War" | Free Type Beat Trap Instrumental 2018

For more infomation >> ▶️ G Herbo ft. 21 Savage Type Beat - "War" | Free Type Beat Trap Instrumental 2018 - Duration: 3:47.

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新版《泡沫之夏》，看到有她还是蛮期待的！ - Duration: 4:01.

For more infomation >> 新版《泡沫之夏》，看到有她还是蛮期待的！ - Duration: 4:01.

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Dylan`s English Project - Duration: 0:36.

I work in a county

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LEGO® Ninjago® Season 8 ...

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Should We Take Vitamin D as a Supplement? - Duration: 7:40.

Should We Take Vitamin D as a Supplement?

Vitamin D plays a vital role in our body: it helps us absorb calcium.

It also plays a fundamental role in the nervous system, muscles and immune system.

A deficiency of vitamin D can therefore lead us to suffer from serious bone problems like osteoporosis and rickets.

In this article, find out when we should consume vitamin D and how.

What is vitamin D?.

Vitamin D is a fat-soluble provitamin (as are vitamins A, E and K) which has the function of enabling good absorption of calcium.

In fact, it acts as a hormone in the metabolism of this compound.

This poor absorption can be due to:.

A lack of this vitamin in the diet.

Lack of exposure to the sun.

A liver or kidney disorder.

Some medicines also interfere with its absorption.

Vitamin D deficiency.

If we dont get or absorb enough vitamin D into our body we will suffer a loss of bone density.

This problem can lead us to suffer from osteoporosis or to fracture our bones easily.

It can also lead to bone and muscle weakness, pain and more serious states of osteomalacia.

In the case of children, this lack tends to cause rickets, an illness which softens and bends the bones.

Also, in a more subtle and more difficult to detect way, a deficiency of vitamin D can influence cases of diabetes, high blood pressure, autoimmune diseases and cancer.

However, this last case has still to be researched.

How do we get it?.

We can get vitamin D in three different ways:.

Through the skin, through sun exposure. In this case, our body makes this vitamin naturally.

Through our diet, with foods rich in this vitamin.

Through supplements.

The best source: the sun.

When we expose our skin to the sun, we receive ultraviolet (UV) rays, which activate an essential compound for the formation of vitamin D.

This is then available for the body in the same way as if we had eaten it in foods.

It is advisable to expose our skin to the sun without protection, for a maximum of 30 minutes.

The ideal option is to start with 5 minutes a day and increase this gradually each week until our skin is used to the suns rays.

What it is never wise to do is expose our skin to the sun for hours without protection.

Sources in foods.

By consuming foods that contain vitamin D, we absorb it in the intestine thanks to the support of bile.

This confirms the importance of good liver function for the absorption of this vitamin.

In the same way, we can say that poor liver or gallbladder function significantly unbalances its absorption.

The animal products that are rich in vitamin D are as follows:.

Very oily fish (salmon, tuna, sardines or mackerel), Cod liver oil, Beef and turkey liver, Egg yolks, Cheese, Butter or ghee, Raw milk.

We can also find some vegetable sources of vitamin D:.

Mushrooms, Avocado, Broccoli, Almonds.

This is also a great variety of foods that are enriched with vitamin D, like milk, margarine and cereals.

However, it is always much better if the vitamin is present naturally or in a supplement.

When are supplements advisable?.

When we live in places with little sun and we cant expose our skin to the sun often, or during the Winter, it is necessary to reinforce our intake with a vitamin D3 supplement.

This should be almost essential for people who do not eat products of animal origin.

It is also advisable if we tend to suffer from low or poor calcium absorption, or during the menopause if a reduction in our bone density is detected.

In general this vitamin is well tolerated in doses of up to 2000 IU.

However, we shouldnt go over 1000 IU without medical supervision.

For more infomation >> Should We Take Vitamin D as a Supplement? - Duration: 7:40.

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Mercedes-Benz V-Klasse V 220 d Dubbel Cabine L - Duration: 1:01.

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Mercedes-Benz GLA-Klasse GLA 180 d Automaat | AMG Line | Panorama schuifdak - Duration: 0:54.

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Mercedes-Benz V-Klasse V 250 d Automaat Exclusive L - Duration: 0:54.

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Mercedes-Benz S-Klasse S 350 d L | Burmester | Memory | Multicontourstoelen | LED - Duration: 0:59.

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Kia cee'd 1.4 CVVT X-tra met trekhaak!! - Duration: 0:57.

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Kia cee'd 1.6I 135pk ComfortPlusLine Navigator - Duration: 1:01.

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Subaru Trezia 1.4D 90pk Comfort - Duration: 0:59.

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Mercedes-Benz S-Klasse S 350 d AMG Line | Prestige Plus - Duration: 0:57.

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Kia cee'd 1.6 GDI DYNAMICLINE Nav. Clim.contr. - Duration: 1:00.

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Kia cee'd 1.6 GDI *Budget Topper! Rijklaar PlusLine - Duration: 0:54.

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Kia cee'd 1.0 T-GDi 120PK GT-Line Met 7 jaar garantie!! - Duration: 1:00.

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Mercedes-Benz E-Klasse E 220 d Limousine Automaat Avantgarde | Camera | Navi | LED - Duration: 0:59.

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Kia cee'd 1.6 GDI BUSINESSPACK Nav. Clim.contr. Trekh. - Duration: 1:00.

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Mercedes-Benz E-Klasse E 220 d Limousine Automaat Avantgarde | LED | Dodehoekass. |Navi - Duration: 0:44.

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Amid Cambridge Analytica revelations, Facebook needs 'rules of the road,' says Sen. Klobuchar - Duration: 5:20.

JUDY WOODRUFF: Facebook has been under fire for months now for everything from its handling

of fake news to the Russia investigation and more.

But, as John Yang tells us, this weekend's revelations are leading to calls for much

tougher accountability.

JOHN YANG: Judy, Facebook is under scrutiny now on both sides of the Atlantic.

It comes after The New York Times and the British newspaper The Guardian reported that

Cambridge Analytica, a political data firm that worked for the Trump campaign, harvested

private information from more than 50 million Facebook profiles, and that Facebook never

told its users.

The newspapers say the firm used that information to target political messages.

We are now joined to talk about this by Senator Amy Klobuchar, a Democrat from Minnesota who

is on the Senate Judiciary Committee.

Senator, thanks for joining us.

SEN.

AMY KLOBUCHAR (D), Minnesota: Thanks, John.

JOHN YANG: I know, earlier today, you sent a letter to Senator Grassley, the chairman

of the Judiciary Committee, with your Republican colleague John Kennedy of Louisiana, calling

for hearings and calling for Mark Zuckerberg to be called to testify.

Have you heard back from the chairman?

Do you have any sense of whether the chairman is going to do that?

SEN.

AMY KLOBUCHAR: Well, we have heard he is considering it, which I would imagine he would do.

And I think I will talk to him personally about it tomorrow.

I think it's really important that we, one, have a hearing about Cambridge Analytica and

get the head of Cambridge Analytica there, but also do a hearing focused on the social

media heads, because we have heard from their lawyers and their lobbyists.

And Senator Kennedy and I Thursday, before this all blew up, had asked Senator Grassley

for such a hearing.

And the reason that we did is, one, we see this political season upon us, and we believe

that you need to have a full vetting of what's going on here.

We have ads that don't have disclaimers, ads that don't have disclosures.

We have spent over $1 billion in the last election -- it's forecast to go to $3 billion

to $4 billion -- in candidate and issue ads in 2020, and there are no rules of the road.

So that's one thing.

And the second, of course, is this data breach.

And I'm tired of hearing it's not a breach.

It doesn't matter if someone breaks into my apartment with a crowbar or if the manager

gives them the keys.

If they take stuff out of it, it's still a breach.

JOHN YANG: And Facebook says that the privacy settings on all these accounts were honored.

What does that tell you about -- is it time for regulation to make it tougher on Facebook

to protect these -- this information?

SEN.

AMY KLOBUCHAR: Yes.

And that's why we want to have this hearing, because these are brilliant companies with

brilliant people working at them.

And we're tired of hearing, well, hey, it's the Internet and so anything goes.

Not anything goes when you have foreign countries that are influencing our democracy, when you

have an indictment of 13 Russians that feature the fact that they actually were buying ads,

buying ads, some in rubles, that tried to mess around in our election.

And that is just wrong.

And I think we're going to need some rules of the road here.

JOHN YANG: Talking about those rules of the road, The New York Times is just reporting

that the chief information security officer at Facebook is leaving the company after he

was pressing for greater investigation and greater disclosure about what the Russians

were doing on Facebook.

If the guy pushing for greater investigation, greater transparency is out, what does that

tell you about Facebook?

SEN.

AMY KLOBUCHAR: You know, I don't know enough details about that, but it's just another

reason why we would like Mark Zuckerberg, as well as the CEOs of the other social media

companies -- and I emphasize media companies -- to come before us.

This has been going on now for well over a year, where we know there have been some major

breaches, and we also know they have been opposing our bill that simply says that they

have to abide by the same rules that any TV station does or my radio station in Thief

River Falls, Minnesota, when they run a political or issue ad.

And, so far, they have been stonewalling it, all of these social media companies.

They have made some changes on their own, but it's going to be really tough going into

the election season.

We know the Russians tried to hack into our election infrastructure.

I'm working hard, and I hope we're going to find out some good news this week, on getting

the bill passed I have with Senator Lankford and the money included in the omnibus bill

to give money to the states to protect our election equipment.

But the other piece of this is, we cannot close our eyes and put our heads in the sand

and say, oh, they're not going to do this again on social media.

They are.

In the words of Dan Coats, the -- President Trump's director of intelligence, they're

getting bolder.

That means more bad ads.

And it also means more dark ads.

So why not put some rules of the road in place now?

They clearly have told us over and over again, hey, trust us, this is our platform, we will

protect you.

Well, 50 million Americans can now say, no, sorry, that didn't work out for me.

My private data was given to Trump campaign consultants, when I didn't give permission

to have to happen.

JOHN YANG: Senator Amy Klobuchar of Minnesota, thanks so much for joining us.

SEN.

AMY KLOBUCHAR: Thank you.

It's great to be on, John.

For more infomation >> Amid Cambridge Analytica revelations, Facebook needs 'rules of the road,' says Sen. Klobuchar - Duration: 5:20.

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BREAKING News Out Of Indiana…. Here's What We Know - Duration: 6:40.

For more infomation >> BREAKING News Out Of Indiana…. Here's What We Know - Duration: 6:40.

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Miku: Guys!

Miku: I'm getting a V5 update!

Fukase: OMG! No one cares...

Miku: But..

Fukase: SHUT UP

Miku: It'll Be...

Fukase: NO | Miku: No?

Fukase: STOP!

Fukase: No one cares!

Rin: Stop getting updates already!

Miku: I... | Rin: NO!

Fukase: Cactus..

Miku: Len, help i'm being bullied!

Len: Miku.

Miku: Yah?

Len: Shut Up..

Miku: Huh?

Fukase: Miku, just listen to Len Funsi and leave!

Miku: Funsi?

Rin: Just Go..

Miku: I'm telling Pico that you bullied me!

Len: He doesn't care!

Miku: Yes he does!

Pico: No I don't.

*Miku Crying Awkwardly*

Miku: You guys are mean!

Miku: Your... Your all just a load of cacti!

Miku: I hate you...

Miku: All of you!

Miku: I... I hate you all!

Rin and Len: Salt, Triggered..

Miku: I'm gonna expose you all on "Drama Alert" !

Fukase: Do It B****!

Miku: I will!

Pico: Cactus!

An Giang info

Monday, March 19, 2018

Youtube daily report Mar 20 2018

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