Tuesday, January 31, 2017

Youtube daily report Jan 31 2017

The fight of three young professional bowlers begins

I won in spite of being three people, pains

They fought persistently

Sakamoto is a focus whether 2 straight victories become

Or does it become first championship of Terashita?

Her past best results are runner ups

Or does it become the fifth championship of Oishi?

The final starts

The first rolling of Terashita

Precious!

In Sakamoto, she is in good condition as force superior to a meeting last time this time

Nice strike

It is the excellent talented person whom both Sakamoto and Terashita found by an audition.

Uh-oh

Conventional she did not have this mistake

Oishi has abundant championship experience, but she does not win the championship for a while

It is a slight mistake

I hit a pocket by the exercise with three people well

However, they had a hard time to knock over all pins

Trial and error to knock over all pins continues

Oishi is 204 points in the semifinals

She was a no errors game

Because she did not readily get a strike in the semifinals, I intended to take all the spare

She did not intend to do impossible game development

It was the game development that thought that she went into the final in wild cards

I think that a person winning the championship is a person more than 200 points

The rolling of steady Sakamoto will be more likely to win the championship

It was slightly precious rolling

Get mark

The second rolling of Oishi that was a split with 1 frame

A strike is not given!

The game heats up more and more after this

In the final, Sakamoto, Oishi, Terashita fight

Oishi took this game first strike with the third frame

Terashita and Sakamoto are spares with the third frame together

Terashita changed the ball from the fourth frame

She used this ball in the semifinals

The semifinals were brisk with 224 points

She said that there was not the uneasiness for the final

In addition, a strike is not given

The tenth pin was left consecutively four times

Sakamoto's longing player was Himeji

Championship that she is a last time meeting, and is wonderful

Nice cover

There was much oil, and many balls did not turn

Double

Oishi gave consecutive strikes

Score same as Sakamoto in this

Only Terashita marks it 1 and is downed

Terashita is the first frame open frame

The development that is hard because a strike is not given afterwards either

She did the rolling one that hit the air with a ball during an exercise

Influence at that time seems to be given to the final

1 pin remained five times in a row

I usually do adjustment to change a line to roll it to, and to hit a pocket

I adjust the next by changing it to the different ball

The next changes the speed to roll

The next changes the rotatory direction of the ball

However, Terashita throws a ball to the air, and a ball coordinates distance to make a landing

She is young, but has technique to adjust it

She knocked down pin 10

Why do you throw the ball in the air and adjust it?

Because there is no oil in the outer line, she throws the ball to some part of the oil

I see

Sakamoto barely marked

Rolling the fifth frame of Oishi

She was split in the first frame, but after that I got on feeling better

She gets a strike again

She was strong at Tamachi Hi-lane, but will he win even at the Kawasaki Grand Bowl?

After this it will be a development of incandescence!

The final game ended until the 5th frame, now Oishi is the top

Sakamoto and Terashita 1 mark down

The sixth frame

A strike has not been yet given to Terashita

It was greatly bent.

She bent the ball a lot, did not she?

She changed the ball to a way to bend it a lot from the front of the pin

Finally get a strike

With this, she is also relieved

Sakamoto is a solid bowling

The strike was only in the 1st frame

But she is calm and rolling to admire her

She does not change her own pace

Aa

The seventh pin remained

Oh

Four consecutive strikes

Oishi was completely decided the course to roll the ball

I see, I see.

Her choice is splendidly true

Sakamoto steadily spares

But if she does not have a strike, the difference with the other two will be opened

Because Oishi is doing fine, Sakamoto seems to be in pain.

Terashita changed the rolling line and strike came out

If she gives a strike here, how to repeat the same rolling will be a challenge

A strike came.

Oishi will feel the pressure at Terashita's strike

Sakamoto is a place I want strike anyhow

How about this rolling?

She wants to take a strike and make it an advantageous deployment

Oh dear

But she is advantageous with 4 consecutive strikes.

Terashita got nervous in the second place now

Oishi leads you for 2 marks than Terashita

When Terashita gives a strike with the eighth frame, the difference with Oishi is shortened to 1 mark

Who will be the 64th champion?

End of the seventh frame

Now Oishi is the top

Terashita and Sakamoto run after Oishi with 2 mark differences

The eighth frame

Can she take a turkey?

Oh

She gave a strike

She did a little fist pump

It's a wonderful roll

I was so impressed that I had goose bumps.

I want Sakamoto to show momentum

She changed the ball

She changed the ball because she did not have a strike for a while

Oishi is the top now

Terashita is the second place

Sakamoto is the third place

Terashita calms down

Her catch copy "a native of Hokkaido athlete"

The ball rolled to the right from the head pin

At the moment she released the ball, she noticed her failure and sighed a small sigh

Sakamoto rolls on the left lane

Regrettable

Sakamoto has a tough fight in the final game

She won the championship at a meeting last time

She went into the final this time

She began to be proficient

She has grown up

Aa

The possibility of championship of Oishi increased by a mistake of Terashita

Sakamoto caught up with Terashita

Oh my God

If she can not cover this, she will lower the score greatly

nice pick-up

Her championship was almost decided in this

If she does not make an outstanding mistake, it is championship

Terashita aims at the achievement of 200 points

1 pin did not collapse.

Nice strike

Sakamoto got 200 points for three strikes

Even if Terashita gives a strike last; 190 points

perfect strike

Sakamoto came from behind

She will blindly bowl

Terashita is 190 pins

Sakamoto's last rolling

Powerful strike

200 points by punch out

She is happy to have decided the victory

She has now exceeded 200 points

She split in the first frame, but the score improved with the influence of the strike that continued from the third frame

She cried tears of joy.

She has won the past four times.

But the last victory has been a long time ago

It will be the first win in the Kawasaki Grand Bowl

She rolled the ball while crying

Did it!

Championship that is nice for her!

She won the first competition at the Kawasaki Grand Bowl

Championship Nao Oishi (5th in total)

You are the first victor in the Kawasaki Grand Bowl

Are you glad?

Yes

I won the championship many times in the Tamachi high lane

However, I was not able to readily win after a meeting place changed it to the Kawasaki ground bowl.

I was able to finally win the championship at Kawasaki ground bowl

Championship in front was two years ago

Thought of 2 years became jam-packed nice championship for me.

For more infomation >> P-League Japan Bowling Tournament Season 8th - First game Final [Eng Sub] - Duration: 19:16.

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"Rock Dog" Movie Trailer

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The LEGO Batman Movie

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IKEA rješenja za odlaganje - Duration: 0:20.

For more infomation >> IKEA rješenja za odlaganje - Duration: 0:20.

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IKEA rješenja za odlaganje - Duration: 0:20.

For more infomation >> IKEA rješenja za odlaganje - Duration: 0:20.

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Face gym # 30 - Sculpt and enhance cheekbones, firm and slim the face - Duration: 3:56.

Sculpt and enhance cheekbones, firm and slim the face in 3 'per day

Imagine 2 points in the middle of your upper and lower lip

and open your mouth by drawing a large oval.

Direct your gaze to the top of the face.

Blink forcefully with the lower eyelids and push the commissures as high as possible towards the ears.

Count up to 10.

Release and repeat the movement, your lips in contact with the teeth.

Hold on the contraction and count to 10.

Keep the forehead and eyebrows relaxed and focus your attention on the cheekbones swelling.

Release and repeat the movement by blinking firmly with the lower eyelids.

Stretch the corner of lips as far as possible toward the sides of face.

Release and repeat the movement.

Hold on contraction and count up to 10.

Release by blowing between your lips.

Plate your lips against the teeth and aspirate the corners of lips inside the mouth.

Direct your gaze to the top of the face.

Hold on the contraction and count to 30.

Try to visualize the energy that goes up along the zygomatic muscles up cheekbones.

You should feel a feeling of warmth due to the muscular work.

Keep the corners of lips inside your mouth and your lips stretched against the teeth.

Release by blowing between your lips.

Repeat the movement and aspirate the corners of lips inside the mouth.

Your look directed up, hold on the contraction and count up to 35.

Imagine the energy that comes upward from the corner of lips toward the cheekbones.

Aspirate the corners of lips as far as possible inside the cheeks.

Another 15 seconds :)

Keep the corners of lips inside your mouth and your lips stretched in order to cover the teeth.

5 seconds left!

Release by blowing between your lips.

Open the mouth while covering the teeth with your upper and lower lips.

Direct your gaze to the top of the face and smile with the lips commissures.

While pulling your shoulders back, push your face forward.

Like a figure at the bow of a boat, stand still.

Feel the stretching of the muscles of neck and low of cheeks.

Hold on the contraction until you feel a slight feeling of warmth on the sides of face.

Stretch the corners of the lips toward the top of the face.

When you feel this heat, count up to 30.

Remember to stretch the corners of the lips toward the ears.

Hold on the contraction by stretching the corner of lips as far as possible towards the top of the face.

Another 5 seconds :)

Release and blow through your tighten lips.

Thanks for watching! Practice daily to keep your skin looking younger.

Vary the programs regularly and discover a new video every Saturday.

Perform a program every day to enjoy a radiant complexion and prepare the skin for care.

To achieve targeted results, practice this program twice a day for a week,

then increase the difficulty for shaping efficiently the volumes of your face.

Adjust the level of the programs to your progress by following the color code: GREEN to start,

BLUE after one or two weeks, VIOLET from the fifth week and PINK after 8 to 9 weeks of practice.

Free your beauty

For more infomation >> Face gym # 30 - Sculpt and enhance cheekbones, firm and slim the face - Duration: 3:56.

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Dancing Parrot 😍 - Duration: 5:10.

Thanks For Watching & subscribe my channel

For more infomation >> Dancing Parrot 😍 - Duration: 5:10.

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australian parrots colony - Duration: 2:57.

Thanks For Watch & Subscribe My Channel

For more infomation >> australian parrots colony - Duration: 2:57.

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african grey parrot my love - Duration: 0:30.

Thanks For Watching &Subscribe My Channel

For more infomation >> african grey parrot my love - Duration: 0:30.

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Kahlschlag in Hildrizhausen | Zur Sache-Baden-Württemberg - Duration: 5:02.

For more infomation >> Kahlschlag in Hildrizhausen | Zur Sache-Baden-Württemberg - Duration: 5:02.

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Маша и Медведь Все Серии Подряд Герои в Масках ВСЕ Супер Герои Песня Семья пальчиков - Duration: 2:48.

For more infomation >> Маша и Медведь Все Серии Подряд Герои в Масках ВСЕ Супер Герои Песня Семья пальчиков - Duration: 2:48.

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Barboskiny New series Heroes in disguise Song, Family fingers ALL SUPERHEROES Spiderman - Duration: 3:05.

For more infomation >> Barboskiny New series Heroes in disguise Song, Family fingers ALL SUPERHEROES Spiderman - Duration: 3:05.

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The Space Between Us

For more infomation >> The Space Between Us

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John Wick: Chapter 2

For more infomation >> John Wick: Chapter 2

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Peugeot 208 ACTIVE 1.2VTI 82PK 5-D NAV - Duration: 1:21.

For more infomation >> Peugeot 208 ACTIVE 1.2VTI 82PK 5-D NAV - Duration: 1:21.

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Peugeot 208 ENVY 1.2VTI 82PK 5-D NAV - Duration: 1:07.

For more infomation >> Peugeot 208 ENVY 1.2VTI 82PK 5-D NAV - Duration: 1:07.

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Peugeot 208 STYLE 1.2 PURE TECH 82 5-D - Duration: 1:22.

For more infomation >> Peugeot 208 STYLE 1.2 PURE TECH 82 5-D - Duration: 1:22.

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Peugeot 208 STYLE 1.2 PURE TECH 82 5-D - Duration: 1:13.

For more infomation >> Peugeot 208 STYLE 1.2 PURE TECH 82 5-D - Duration: 1:13.

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Peugeot 208 ACTIVE 1.2 PURE TECH 82 5-D NAV - Duration: 1:10.

For more infomation >> Peugeot 208 ACTIVE 1.2 PURE TECH 82 5-D NAV - Duration: 1:10.

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#EdenToUmPhafa | Volunteering Conservation Project - Duration: 2:01.

For more infomation >> #EdenToUmPhafa | Volunteering Conservation Project - Duration: 2:01.

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GREAT DIMAS KUDAIBERGEN - CHINA IN SHOCK (1 AND 2 TOUR) I AM A SINGER - OPERA 2 + S.O.S REACTION - Duration: 13:39.

For more infomation >> GREAT DIMAS KUDAIBERGEN - CHINA IN SHOCK (1 AND 2 TOUR) I AM A SINGER - OPERA 2 + S.O.S REACTION - Duration: 13:39.

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Brazilian guy learns Polish (interview) - Duration: 12:40.

Ladies and Gentlemen. Welcome. Today I would like to introduce to you my dear friend from Brazil

Lucas, who learns Polish language. Yes! A Brazilian guy who learns Polish.

Isn't it weird?

Anyway. You will meet Lucas in a while but before that I would like to tell you that his a good friend of mine.

And we know with each other pretty long time. I am not sure when did we meet, but it was long time ago.

The interview will be in Polish of course and his Polish it is not super perfect but he is able to communicate

So sometimes we talk Polish, sometimes we talk in English but this time I've decided make this interview in Polish

Before the interview he got my questions (I want to be honest), but I think it's fair

Because Polish isn't his Polish language so I wanted to give him a while to prepare.

And sometimes I bet he will make some funny mistakes so I will make fun of him a little bit

But it's nothing serious, he won't feel offended for sure because as I told you we are good friends

So just have fun and remember that he has no Polish family, no Polish real friends

So this video might motivate you that this is possible to learn Polish

Hi Lucas, first an easy question: How are you?

Everything's all right, dude! How about you?

I am fine too. Let's start with the first question

I got somequestions here on a paper, so the first is:

Probably everyone asks you about it and you've heard it 1000 times

but I have to ask you again. Nest time if somebody will ask you this

you will send this person here :)

So: why do you learn Polish? There are other easier languages

more useful. Maybe German, Russian. Why this particular language?

hm, I study Polish because I´m interested in languages.

I´m not a super polyglot, but I speak Portuguese (of course), Spanish, English and now, a little bit of Polish.

I want to be "bięgły" (biegły - fluent)

You wanna be "bięgły" or fluent? Remember "biegły"

So maybe another question: How do you learn Polish

I know you attend to a Polish class but what besides? How do you practise?

hm, I listen to music. I´m really interested in films.

I love film director Martin Scorsese.

He made a list of Polish films.

This year, I plan to watch these films.

So: movies, songs and conversations. Next question.

And here I won't be original. What is the most problematic issue when learning Polish

Pronunciation, grammar or maybe new words / vocabulary?

Grammar... The cases are too (scary and difficult). Oh, God…

Probably like for everyone "przypadki". Ok, next question a bit untipical. I hope it will be interesting.

Imagine you have a gold fish and only one wish but 3 ways.

First you can get: great knowleadge of Polish grammar, but poor vocabulary.

Second: great knowleadge of all Polish words,

but at the same time bad pronunciation and grammar.

3th: You can get great pronunciation (you are able to say every Polish word)

like a native speaker, but you know not many words and grammar. What would you choose?

That´s an easy question. Knowledge on vocabulary, because my grammar and pronunciation may be bad,

but I believe that people can still understand,

My ''current' Polish needs tries vocabulary.

Another one: Do you interact with some Polish people in Brazil?

Do you know any Poles you could talk to in real life in Brasil?

I had classes with a Pole, he was my teacher's colleague

However, we actually spoke in Portuguese, and just a little in Polish.

So, actually, no.

Alright. We are culturally different. Brazil and Poland - two another sides of the globe.

What are the biggest advantages and disadvantages of Polish people?

Honestly saying, I can´t think of a flaw. (He said "o wady" flaws but it sounds like Polish "owady" - insects : ) ).

I don´t know, the cases, grammar…

However, here´s one quality: I admire your perseverance.

I love the movie "The Pianist" by Romana Polańska, which is a great example.

Ok, eee. "Romana Polańska"

Probably you mean "Roman Polański" (Polańska is feminine) but anyway I understood perfectly

Next question is: Athough Poland is a small country and we have not much in common

as we talked before, we are situated on two different sides of the world

Is there anything which Brasilians associate with Poland?

F.e, when we say "Brazil" we imagine Carnival

What about you? If I say Poland?

That´s tough… Brazil is too big,

I can talk about Curitiba. In Curitiba, people think of "my great-granfather, my great-grandmother, pierogi, vodka"

Oh, and only descendants know what "kurwa" means :D

I bet everyone around the world know this one :D

And maybe now this question: Is there anything in Poland which

you might envy us for?

Look: our weather is average, comparing to your country, there is still hot

Here either snow or freeze or rain and once again freeze and again and again. Not nice...

Maybe there's something you could envy us for?

In Brazil, we don't have castles.

I reckon you have castles, and I really like castles.

*no zamki? WTF"

What else… Brazil is too dangerous, and I think that streets are safer there.

hm, I would be so sure...

probably it depends on a region or a part and so on

But generally it's pretty safe here

Ok, so now we can jump to another topic - your hobby and passion.

I know you deal with music because I've heard your songs.

You have recorded a few songs in Polish, for example the cover of Marek Grechuta - Dni Których Nie Znamy.

With your friend, he played violin.

You did it really good, you got so many thumbs up and positive comments.

Maybe, you will tell us how is that to sing in Polish?

Is it easy or difficult? Do you recommend for people to learn that way?

It's easy, easy. IActually, when I sang and played the guitar, I was reading the lyrics for the songs.

So, I am an impostor! Sorry!

Come on, I understand you. I also did that when Itried to sing in another language.

to patrzę na tekst, bo trudno by było wszystko wyłapać ze słuchu, prawda?

And if we talk about the music - Iknow you work on your album,

in Portuguese of course. And have you ever thought to make a song or an album in Polish?

No. I never thought: "I´m going to play of compose a song in Polish. Not really".

This year, I plan to focus on the songs from my album.

So you plan to focus on the album in your language, right?

And do you plan to visit Poland some day? Maybe you would like to live here for a while? A few months maybe?

Surely, I wanna go to Poland. Not now, however – I have no money!

Thankfully, I am young, and I have time.

So I warmly invite you to visit Poland.

So Lucas, What should I wish to you for your job and private life?

I want to be rich! I want to have a professional studio at home.

My house does not have to be big. And what else...

I love my girlfriend, brother and parents very much – so, all the best to them!

I want to be a good professor. I´m studying English now at the university.

I also want to be a good singer-songwriter – or both!

So many wishes, but for sure I wis you all the best, and I hope your dreams will come true.

Thanks for the interview, Dariusz! See you!

All for today.

I hope you like the video interview with Lucas.

If some of you maybe want to say a few words about your Polish

your learning, your lifestyle, of course refearing to Polish language

I am very open to all of your propositions and we can do something like this

In the description you can find his YT channel and you can find f.e. some Polish covers

And also his own songs . So see you soon in another Let's Polish

For more infomation >> Brazilian guy learns Polish (interview) - Duration: 12:40.

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History of Eucharistic Adoration: History in a Minute (Episode 10) - Duration: 1:53.

Hey there everybody. This is Mr. Philip

Campbell with Homeschool Connections

History in a Minute.

I am your bearded nerdy history guru and

today we're talking about the history of

Eucharistic Adoration. Now from the

earliest time of Christianity, Christians

believed that our Lord Jesus was truly

present in the Eucharist, but it was not

always common for Eucharist to be

reserved in church and have Christians

pray in front of it or have it carried

around in procession for the adoration

of the people. This actually came about

in the the High Middle Ages. And it was a

reaction to a heresy in the 11th century

by a French canon named Berengar of

Tours. Berengar taught that Christ was

truly present in the sacrament, but in a

merely spiritual way. Not in a

bodily sense. This heresy was condemned

multiple times by several popes and

confounded by many theologians. Berengar

eventually recanted, was sent to do

penance of the Monastery of Saint Cosme

outside Paris, but this

controversy went on for some time and in

order to instill in the Christian

populace the right understanding of the

Eucharist it became common to reserve

the Eucharist for private adoration. And

by the 13th century we see the height of

Eucharistic Adoration in the Middle Ages

with the institution of the Feast of

Corpus Christi, which Saint Thomas

Aquinas wrote the hymns for, with the

Eucharist being processed about and

whatnot. And ever since then devotion to

the Eucharist has only grown throughout

the Church, but it dates back to a an

eleventh-century heresy and the Church's

desire to combat that heresy with pious

devotion. So anyhow, subscribe to this

channel. Visit us online at homeschool

connections.com. And remember, history is

awesome!

For more infomation >> History of Eucharistic Adoration: History in a Minute (Episode 10) - Duration: 1:53.

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how to transport my 3d printer : Shop time #5 - Duration: 11:19.

And i have another project

Which is to make a box for my 3d printer

I'll show you that

The object of the offense is right there

in fact it's a flight case type of box

in which we usually carries lights

instruments, things like that

i just have that part

The idea is to put my 3d printer inside

on a base

and then i can "POC"

I would close

These small butterfly locks

And I would be ready to go

with my 3d printer

The problem is that I do not have a lid

i looked at the size of the rails

this rails which are called cornices

Which are like small V

In fact there is an inverted form

Which closes this almost in a watertight manner

I looked and actually this size here

I do not really find it on the internet

I will print it

some flight case cornices

In any case it does not need to have a resistance

An incredible resistance

It's not going to be twisted or anything

It's just

Fixed lamellae

Which are planted and riveted on wood

So the wood serves as a good structure underneath

The whole thing is to have this V

this V

Which makes this kind of joints Sealing

I did a test

I'll show you that

Therefore these small scratched measurements

I simply have them

Reported on my screen with the poly-line tools

And then what I did

was to select my route

I told him: extrude

And I told him to do a test

I put 5 mm

And now there is a shape which has a thickness of 5 mm

Which is

this one

And so I just printed

A very small area

To see if when I print long lengths will be correct

And it's okay

I will try to print the first 15 cm

and then we'll see what happens

I still have this wood problem which is a little bit too large

On the other hand the joint

is

is perfect

It holds

So what I can do to resolve this issue with the wood

Is to sand this part a bit

And then the other blocks

I can do them a little bit bigger

I will still enlarge the gap there in the inside

Which accommodates the 9 mm wooden board

But this is perfect and

The strength, I think three layers of plastic

Completely full

Then the rivets

It's just going to be solid enough, it's going to be perfect

The length is good

and during that time I move on the construction of the hood

I already had one that I shortened

I have to cut it again

Here I have this angle

but basically this board come to fit

The angle here

And who come to close there

And then I would put

And then I would put balls corners

like this one

cut this

Modify the 3d model

And print the remaining parts

6 7 8 9

9h of print

This is a long project

A longer project than I thought

But it's often the case

It is not serious I will arm myself with courage and continue but

In any case the finished object:

"In the end will be fine"

No but look at this mess

Everywhere it's messy

Let's go

that's it

Now it's night outside

I have rivets

Of the correct length

Because I had to make a return trip to the store in addition

Because I'm too stupid to buy rivets of the right size

3d printing is not completed yet

Do you see that? Yes ...

Good, so is perfect

everything automatically center

Everything is well set

Everything is riveted

I can climb on it: it holds

Now what i will do

Is to cut the space of the locks

and put the locks

And then it will be

over

haHA !

the construction is completed

I look like nothing

A sweater with a penguins on it

making a weird face

But it's done

Everything is riveted

locks are into place

Now there is just to try to put the 3d printer inside

Now I only have to make small finishes

put shims

Where the 3d printer sits

So that it does not move in the box

why otherwise it does not serve much to have a box

And well the box is definitely heavy

But I prefer to know my 3d printer safe

And gain a little more muscle

Than to break it and lose 1000 €

And maybe to use it I can really leave it in the bottom of the box

this way I do not need to get it out of the box all the time

I just opened the hood and print

I am tired

So here after 3 days

A box for a 3d printer

isn't it beautiful

so

If you like Shop time

Do not hesitate to subscribe to the channel

to leave a thumb

And to share with your friends

Who are interested or not in 3D printing

Manufacturing and ...

To these things

I hope to see you again soon

Speak in the comments

And see you very quickly in Shop time

For more infomation >> how to transport my 3d printer : Shop time #5 - Duration: 11:19.

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Sílvia Tomàs - Zana û Andok [versió de Mem Ararat] - Duration: 3:07.

For more infomation >> Sílvia Tomàs - Zana û Andok [versió de Mem Ararat] - Duration: 3:07.

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Face gym # 30 - Sculpt and enhance cheekbones, firm and slim the face - Duration: 3:56.

Sculpt and enhance cheekbones, firm and slim the face in 3 'per day

Imagine 2 points in the middle of your upper and lower lip

and open your mouth by drawing a large oval.

Direct your gaze to the top of the face.

Blink forcefully with the lower eyelids and push the commissures as high as possible towards the ears.

Count up to 10.

Release and repeat the movement, your lips in contact with the teeth.

Hold on the contraction and count to 10.

Keep the forehead and eyebrows relaxed and focus your attention on the cheekbones swelling.

Release and repeat the movement by blinking firmly with the lower eyelids.

Stretch the corner of lips as far as possible toward the sides of face.

Release and repeat the movement.

Hold on contraction and count up to 10.

Release by blowing between your lips.

Plate your lips against the teeth and aspirate the corners of lips inside the mouth.

Direct your gaze to the top of the face.

Hold on the contraction and count to 30.

Try to visualize the energy that goes up along the zygomatic muscles up cheekbones.

You should feel a feeling of warmth due to the muscular work.

Keep the corners of lips inside your mouth and your lips stretched against the teeth.

Release by blowing between your lips.

Repeat the movement and aspirate the corners of lips inside the mouth.

Your look directed up, hold on the contraction and count up to 35.

Imagine the energy that comes upward from the corner of lips toward the cheekbones.

Aspirate the corners of lips as far as possible inside the cheeks.

Another 15 seconds :)

Keep the corners of lips inside your mouth and your lips stretched in order to cover the teeth.

5 seconds left!

Release by blowing between your lips.

Open the mouth while covering the teeth with your upper and lower lips.

Direct your gaze to the top of the face and smile with the lips commissures.

While pulling your shoulders back, push your face forward.

Like a figure at the bow of a boat, stand still.

Feel the stretching of the muscles of neck and low of cheeks.

Hold on the contraction until you feel a slight feeling of warmth on the sides of face.

Stretch the corners of the lips toward the top of the face.

When you feel this heat, count up to 30.

Remember to stretch the corners of the lips toward the ears.

Hold on the contraction by stretching the corner of lips as far as possible towards the top of the face.

Another 5 seconds :)

Release and blow through your tighten lips.

Thanks for watching! Practice daily to keep your skin looking younger.

Vary the programs regularly and discover a new video every Saturday.

Perform a program every day to enjoy a radiant complexion and prepare the skin for care.

To achieve targeted results, practice this program twice a day for a week,

then increase the difficulty for shaping efficiently the volumes of your face.

Adjust the level of the programs to your progress by following the color code: GREEN to start,

BLUE after one or two weeks, VIOLET from the fifth week and PINK after 8 to 9 weeks of practice.

Free your beauty

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