In today's lesson you will learn about acceptable snacks.
I am going to say that throughout a normal day you have the urge to snack.
I truly believe that snacking throughout a day is a big no no when it comes to dieting.
This principle of snacking or binge eating allows your body to feel full and lets you
completely neglect your Powerful Core Food Plan meal.
If you are eating every 4 hours as the plan describes, you will have no urge to snack.
The meals designed in this course are meant to help your body cope with the transition.
They incorporate all of the necessary Macros that your body needs to meet your daily nutrient
goals.
However, I have been in the position where I need something to calm my cravings.
For example, sometimes I have these serious cravings for salt or chocolate.
In my case, it is almost impossible to get over the craving.
So what I do is give myself a little tiny portion of the desired craving.
This way I am not depriving myself of something that I want.
Although this is almost considered a cheat, there is more appropriate ways to snack if
necessary.
Here are some examples of possible snacks that you may incorporate into your diet if
100% necessary to overall well being.
Homemade trail mix that is made up of a variety of organic nuts and low calorie pretzels.
One whole cut apple with one tablespoon of peanut butter
One whole graham cracker split into two with Peanut butter spread on top.
Greek Yogurt topped with raspberries Wheat thins and cottage cheese
5 whole wheat, Regular Sized Pretzels
There are ton of different options for snacks if you are in a position where you need them.
I do, however, suggest that you stick to your designated meal plan.
Make sure that you are changing it up from time to time, too, so that you do not get
sick of eating the same foods.
When you eat the same foods constantly, you start to find reasons not to eat them.
After eating the same breakfast every single day for 6 months, I finally started changing
it up.
You will find some foods that you love and some that you hate.
Make sure that you are not forcing yourself to eat foods you do not like.
If you are doing that, it gives you more reasons to quit the diet.
I highly recommend that if this is an issue that you contact us so that we are able to
assist you with your plan!
We are truly devoted to transforming your life one step at a time, so don't hesitate
if you're having some serious trouble.
Below we have attached a formal list of acceptable snacks.
You have successfully completed lesson 12.
We look forward to seeing you in the next lesson to come!
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