Today I'll teach you to prepare a Tortitas Oat.
But some pancakes any, will be a healthy pancakes, so you can
enjoy eating without teneo to worry by calories.
You'll see that are very complete.
They are ideal for a leisurely breakfast, to catch forces all day.
If the acompañáis well with some fruit, you have a very healthy breakfast.
And if you want me to rise more recipes Canal healthy desserts, I encourage you to
You let me in comments and I I tell you what dessert do apetecería
low in calories.
I'll remember for future recipes.
Well now if you want to know how to make pancakes Oat, stay to watch the video.
And these are all the ingredients that you go need to prepare this recipe.
In the jar of your blender let's start casting 9 egg whites (you can use clear
normal egg or you can also use which you already sell pasteurized in
supermarkets).
also added 155 ml. Milk (I on Here I am using almond milk,
because it is the soil that usually drink, if you want you can also use milk
cow or other vegetable milk) We will also add 100 gr. flakes
oats.
Let's put 65 gr. peanut butter, It is containing proteins and healthy fats
for our body (it is an ideal food to add it to our breakfast,
It will give us a lot of strength to start well the day)
I have chosen as a sweetener agave syrup, we will put 2 tablespoons, but if not
have, you can also take him honey.
We 1 teaspoon vanilla extract and other baking powder.
And finally we will put 2 bananas they are ripe (I sometimes that
instead of checking two bananas, I take a banana and apple for example, or means
mango, there are times that I've missed you too banana and peach ... well the truth is
I'm going a little variation to my taste) and provided that I get are very rich.
Once you to have all these ingredients, let the grind for 3 to 4 minutes,
or until you see that you it has been a mixture fine and smooth.
And when you're done to grind, we will let stand 5 minutes.
Let the dough rest for those 5 minutes oats to hydrate and take a little more
Body our dough for pancakes.
(Look you have to be, more or less, with this consistency)
Now we put a nonstick skillet to fire.
We take as a half teaspoon of oil and a paper rub well the entire base
of the pan.
And for all the pancakes you stay more or less the same size, a good idea
It is to use a measuring scoop or small cup that you have at home (so you assure ye
the ration of pancakes for toméis breakfast or snack is always the same
size) Let the mass fall into the pan and now
we have to wait until the entire surface the pancake is filled with bubbles go.
You'll see how slowly they are exploiting bubbles on the surface.
For this is the time to turn it around.
And nothing happens if the first pancake is not perfect, it is normal that the first, I remain
a little uglier.
(It's just a matter of him taking you go the temperature at the pan)
On the other hand, simply barely is 1 minute.
Once you have taken color and can a plate withdrawing.
And you keep throwing more batter into the pan.
(No need to cast ye oil between pancake and pancake, with the oil that we will
thrown at first, you'd better for all Pancakes)
Well, you have seen it is very simple, I just take you 15 minutes to do all
the pancakes.
I like them once or twice in week, and I hold as about 4 days.
Depending on the size that ye do you will more or less pancakes.
To me, with the size that you see, I came out 10 pancakes.
Now I want to show to prepare the pancakes so that you have a perfect breakfast: Yes
I take them at breakfast usually I eat two pancakes and almost always I usually take with a kiwi
and then another fruit that I have at home.
Here are blueberries, but also It would be great for three or four strawberries,
or a slice of pineapple, half an orange, or a starting apple pieces.
I would advise you to take the fruit is you most like.
And above I like to put a spoonful agave syrup.
And these pancakes I like to accompany a latte.
And what I will say, that is terrific this breakfast.
It's a great way to start the day.
To preserve the pancakes what I do is the transparent film wrap well
and I keep in the fridge and put up with me perfectly 4 days and it is also a great snack
but in this case only I eat me 1 tortita accompanied by a piece of fruit.
And nothing more, than to come here video today, I hope you liked it,
If so, do not forget to give the "like" I would appreciate a lot that compartiéseis
in your social networks, so that my videos can reach many more people.
And I invite you to subscribe to the channel so you can keep abreast of all
I upload recipes.
And I already say goodbye but I'm here again in a few days with new videos.
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