Monday, January 22, 2018

Youtube daily report Jan 22 2018

♪ I dont wanna stand alone ♪

♪ Cause sometimes sometimes I feel just like I do ♪

♪ Like its me against the world even when I've got you ♪

♪ So I try to hide the big chip on my shoulder ♪

♪ Then Only time will heal ♪

♪ Only time heals the real thing ♪

♪ I knew you wouldnt feel the same way ♪

♪ Party hard, you went on dates that the real thing ♪

♪ But I was fucking on the road...Dont compare flings ♪

♪ I didnt even know her damn name ♪

♪ I was opening the show not my own thing ♪

♪ I was drunk off the goose and some bomb bay ♪

♪ She said she'd put it in her mouth, yeah the whole thing ♪

♪ I know it wasnt okay ♪

♪ You know ive been a rockstar since the fourth grade ♪

♪ And my life is kind of moving at a rare pace ♪

♪ Id slow it down but i dont settle for the broke thing ♪

♪ And I aint sleeping on this tour bus ♪

♪ Well nobody sleeping here much ♪

♪ Things that ive been doing makes me feel like I should lose trust ♪

♪ Tryna be a human but sometimes im doing to much ♪

♪ I dont wanna stand alone ♪

♪ Cause sometimes sometimes I feel just like I do ♪

♪ Like its me against the world even when I've got you ♪

♪ So I try to hide the big chip on my shoulder ♪

♪ Then Only time will heal ♪

♪ Ive been thinking bout the past more ♪

♪ Before the days of doing shows that needed passports ♪

♪ Opportunity sometimes I wish I'd pass more ♪

♪ Broken screens really opened up a glass door ♪

♪ Leather jacket in the summer time ♪

♪ I read your message but ill say it here im doing fine ♪

♪ Checking in while outta state of you thats mighty kind ♪

♪ The girl that slid into my DM looking mighty fine ♪

♪ So what you'd do if you were me ♪

♪ They just wanna be celebrities ♪

♪ And lately everyone a friend of me ♪

♪ People Dap me up that I remember making fun of me ♪

♪ And I aint sleeping on this tour bus ♪

♪ Well nobody sleeping here much ♪

♪ Things that ive been doing makes me feel like I should lose trust ♪

♪ Tryna be a human but sometimes im doing to much ♪

♪ I dont wanna stand alone ♪

♪ Cause sometimes sometimes I feel just like I do ♪

♪ Like its me against the world even when I've got you ♪

♪ So I try to hide the big chip on my shoulder ♪

♪ Then Only time will heal ♪

For more infomation >> Matt Corman - Time Heals (Lyrics) - Duration: 2:56.

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3 jus incroyables qui nettoient vos reins - France 365 - Duration: 11:33.

For more infomation >> 3 jus incroyables qui nettoient vos reins - France 365 - Duration: 11:33.

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Adi Da Samraj: Venez à Moi par le Coeur - Duration: 5:55.

For more infomation >> Adi Da Samraj: Venez à Moi par le Coeur - Duration: 5:55.

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Une minute pour la mission 2018 : Un investissement pour l'avenir - Duration: 3:08.

For more infomation >> Une minute pour la mission 2018 : Un investissement pour l'avenir - Duration: 3:08.

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3. La Nature de la Souffrance Humaine - Duration: 6:07.

For more infomation >> 3. La Nature de la Souffrance Humaine - Duration: 6:07.

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"Idol Drama Operation Team" Project Group Girls Next Door Reunites For Moonbyul's Birthday - Duration: 3:39.

"Idol Drama Operation Team" Project Group Girls Next Door Reunites For Moonbyul's Birthday

Red Velvets Seulgi, MAMAMOOs Moonbyul, Jeon Somi, Oh My Girls YooA, Kim So Hee, Lovelyzs Sujeong, and SONAMOOs D. ana all reunited for the first time in almost a year!.

The seven girl group members, who starred together in the variety drama program Idol Drama Operation Team last year, recently reunited to celebrate Moonbyuls birthday and to catch up with one another.

The reunion got off to an amusing start when Seulgi arrived to find that all of the other Girls Next Door members had dressed up for the occasion.

As it turned out, her stylist had apparently not been aware of the black-and-white dress code—while all the other girls were wearing black suits and heels, Seulgi was the only one dressed entirely in casual wear.

After beating a hasty retreat, Seulgi fortunately managed to return after finding an outfit that matched the other members.

All seven idols expressed that they had missed each other, lamenting that it was hard to find time to hang out amidst their busy schedules.

The members took turns talking about what theyd been up to recently, and they all particularly congratulated Kim So Hee on her November debut.

The Girls Next Door members also played a quiz game that tested their knowledge of each others recent activities, as well as their memory of Idol Drama Operation Team.

In the end, Seulgi emerged the victor, with YooA and Sujeong tying for second place.

As the reunion came to an end, the members were reluctant to say their goodbyes, mentioning that they wanted to do another show together.

Moonbyul suggested that they film either another season of Idol Drama Operation Team or a reality show like KBSs Invincible Youth, which featured members of famous girl groups like Girls Generation, KARA, Secret, T-ara, and Brown Eyed Girls.

I really want to do something like that, because I think itd be so much fun, said Moonbyul, as the other members excitedly agreed.

Next time, [we should do] something more like a reality show, Sujeong chimed in, while Kim So Hee exclaimed, Id love that!.

Jeon Somi urged their fans to actively show their interest in seeing another Girls Next Door program, saying, Its only possible for us to greet you [together] if the viewers offer us a lot of support!.

The girls ended the reunion on a hopeful note as they declared, Until the day we meet again!. What kind of program would you like to see Girls Next Door tackle in the future?.

For more infomation >> "Idol Drama Operation Team" Project Group Girls Next Door Reunites For Moonbyul's Birthday - Duration: 3:39.

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Always the Bridesmaid | The Life & Times of Ali - Duration: 6:01.

Caliph Ali, fabulous he, Ali ibn Abi Talib!

Strength of ten regular men, take it from me.

Intro

I love the smell of flame wars in the morning.

Merry January, everybody, now gather round as I tell you about the rise of Islam.

Long, long ago in the year 632 Arabia was unified and everyone was into this hip new

religion.

And then their prophet died.

All right, no need for alarm, just follow standard Salic protocol, look to his oldest

son… none of them made it to adulthood.

"Right," said the Medinans, "We'll just do our own thing"

One of Muhammad's close companions and also father-in-law Abu

One of Muhammad's close companions and also father-in-law Abu (Bakr)

heard about this and

stormed into Medina like "Oh no you don't, I didn't spend eight years fighting just

so you can break up Arabia.

Un roi, une loi, une foi! Hey that has a nice ring to it"

"I vote Abu Bakr gets to be in charge of Arabia!"

"Oh, no, I didn't mean -" "All in favor?"

"Aye"

And so Abu Bakr became in charge of Arabia.

Except by trying to do this to the Muslim world, he ended up doing this.

You see Ali handsome is he would have loved to be at this meeting, since he stood a good

chance of being Muhammad's successor.

He wasn't his son, but he was his cousin and his son-in-law (don't think about it),

plus he was the first Muslim man and had fought in just about every battle for Islam, not

to mention Muhammad made a big speech before he died telling everyone how they should consider

Ali their Mawla just like they did Muhammad himself.

The meaning of Mawla is… debated, but at the very least he was telling everyone Ali

is a cool dude, if not proclaiming him his successor outright.

Unfortunately, while Abu Bakr was handling the Medina problem, which to be fair had to

be dealt with promptly, Ali was busy preparing his prophet's body for a funeral, and by

the time he was done it was a little too late to challenge the election.

Abu Bakr, understandably worried about leaving a potential rival to his own devices, came

to visit Ali, and Ali said "Hey, man, it's totally cool.

You did what you had to do, the last thing I would want is to create a schism within

the Muslim faith."

Granted there were various amounts of coercion involved depending on the source, but the

incredible thing about the situation is that Abu Bakr let him go and Ali didn't try anything

devious to take power, he just kept compiling the Quran, which, like...

Who does that?

Abu Bakr had a pretty quick reign, declared there was only one correct version of Islam

and apostasy was equivalent to treason in order to prevent tribes from leaving the caliphate

(which would never come back to bite the Middle East) and then declared his successor would

be… some guy named Umar.

And Ali said "That's fine, I'm not gonna cause any strife, best of luck to you".

He ended up being a close advisor of Umar, and once he was close enough to the caliph…

he continued doing his job without duplicity.

And things continued going smoothly, Umar conquered nearly the entire Sassanid Empire

by expanding the concept of jihad and making it okay to war against the non-Muslim world,

which would never come back to bite the Middle East!

But after doing all that conquering he was surprisingly tolerant, it's almost like

he was using religious doctrine to justify political and military interests.

But ah!

What's this?

Umar has been murdered!

By a random Sassanid slave, no conspiracy here.

Umar doesn't have a successor picked out but he did create a committee to handle it

before he died.

It comes down to two people: A wealthy merchant named Uthman, who had served under Muhammad

but wasn't like his son-in-law or best friend or anything, and Ali.

The committee tells Ali "Look, the caliphate's yours, just follow the Quran, Muhammad's

example, and keep in line with the precedent of all two caliphs".

And Ali looks up and says "I will follow the ways of the Quran and the prophet, but

I am my own man, compelled by my own sense of dignity to -"

"Okay, Uthman, it's all yours".

"That's it!

I'm going to wait patiently until you all feel ready to recognize me!"

Well, Uthman's reign started out strong - lots of economic advancement, lots of construction,

a new navy to pick on the Byzantines with - but then nepotism started to catch up with

him.

A delegation of Egyptians come knocking at his door saying they want a new governor,

Uthman says he'll deal with it, the Egyptians go home, until they intercept a messenger

carrying a letter telling the governor to kill them all, then they storm back and Uthman

tells them "Whoah, that is not mine!"

And it wasn't.

It was written by… his cousin who was allied with the governor!

But then someone shoots one of the delegation leaders, Uthman won't resign, and all Jahannam

broke loose.

Uthman's beaten to death, the crowd wants a new caliph and Ali patient is he rises to

the occasion.

Just in time to fight a civil war.

Ali sets out to get back at Uthman's killers, but he wasn't sure exactly who they were

and didn't want to go about killing people all willy-nilly.

One of Muhammad's wives thought "That's not good enough!" and raised an army to

take matters into her own hands.

Seeing someone else's army in his own territory,, Ali brings his own army to meet with her and

when their forces converge they have a nice chat and decide it's for the best not to

go to war.

But it's not all peaceful negotiations and anitclimaxes!

The Egyptian delegation had infiltrated both their armies and started setting fire to each

other's camps until a battle broke out.

Muhammad's wife was captured, but they talked it out and she was given a pension to live

in Medina and not cause any trouble.

But meanwhile there's another threat to the Caliphate to the West!

Ali wanted to nab Uthman's killers, but he also realized they were mad for a reason

so he tried to fire all the governors who were part of Uthman's family, the Umayyads.

Except the Umayyads didn't feel like getting fired so they rallied behind the Syrian governor

Muawiyah, who had a few tricks up his sleeve, namely having his army slowly encroach upon

Ali's with the Quran attached to their spears so they wouldn't get attacked.

So reclaiming the West turned out to be a bust, but meanwhile there's another threat

to the Caliphate in Nahrawan!

A group of soldiers had defected from Ali's army after he tried to negotiate with Muawiyah,

so they made their own version of Islam where sinners were non-believers and a la Abu Bakr,

apostasy is treason and a la Umar they declared war against the non-true-Muslim world, i.e.

the world.

It was basically an early form of [Insert relevant terrorist group here], right down

to the suicide attacks.

Ali retook the town, but the rebels had the last laugh.

They wanted to take out Ali and Muawiyah at the same time, but while Muawiyah made it

out alive, Ali misfortunately did not.

And thus his sons were left to deal with radical terrorists on top of a civil war, embroiled

in a conflict that would forever change the Middle East, a conflict that would tear asunder

the Muslim faith, a conflict that I ain't got time for, Google it.

Well that took longer than expected but Boy wasn't that fun I don't know about you

but I had a great time ha ha ha ha ha don't make me regret this.

Oh, and if you could share this video whenever you hear someone arguing about this stuff,

that'd be great, I'm hoping to retire soon.

Have a nice year!

For more infomation >> Always the Bridesmaid | The Life & Times of Ali - Duration: 6:01.

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Carles Palacio: "Retrato aquest dia dia, que no té res a veure amb el que tenim al cap" - Duration: 1:13.

For more infomation >> Carles Palacio: "Retrato aquest dia dia, que no té res a veure amb el que tenim al cap" - Duration: 1:13.

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Home Machine Shop Project: Syringe Engine Part 4 - Duration: 5:41.

For more infomation >> Home Machine Shop Project: Syringe Engine Part 4 - Duration: 5:41.

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5 infusions aux herbes pour désintoxiquer le système digestif - Random888 - Duration: 6:39.

For more infomation >> 5 infusions aux herbes pour désintoxiquer le système digestif - Random888 - Duration: 6:39.

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DBFZ - Nakkiel's Lookout #1 Beginner tips - Duration: 6:11.

Hey friends!

Welcome to Nakkiel's Lookout, I'll be using this to title guides related to Dragonball

FighterZ in the future!

Our first video guide will be going over some frequently asked questions I received over

the Open Beta weekend, so let's get to it

Question 1: "Sometimes I see numbers, like 2H or 236M.

Sometimes weird abbreviations, like IAD!

What do these mean?"

Answer: This is a notation system known as Numpad-Notation which is the standard in the

ArcSys fighting game community.

The numbers refer to your 10-key numpad on a keyboard, assuming that you are always facing

to the right, as if you are Player 1.

The letters are the in-game designations for each button, L = Light, M = Medium, H = Heavy,

and S = the Ki, special attack.

Along with A1 equaling Assist 1, and A2 equaling Assist 2.

The benefits of this notation system are providing an easy way to notate combos and inputs in

a universally friendly way.

Fighting games are an international hobby, so having a more universal notation standard

lets us share techniques and findings across many regions!

There are also quite a few abbreviations we use to shorten combos or terms!

Some examples are:

IAD: Instant Air Dash.

This refers to inputting 9, returning your input to 5, or neutral, then pressing 6 again

to get a very low airdash off the ground.

You may also use the H+S button combination in Dragonball FighterZ, as it doubles as a

dash macro while holding forward.

JC: Jump Cancel.

This refers to canceling the recovery of your attack by jumping, typically on hit and/or

block.

In most combo notations, this notation is absent, as a notation such as 5H > j.L implies

a jump cancel is required.

DJ: Double jump.

This abbreviation is mostly seen when a combo is written out.

The same rule as JC can apply here, where j.L > dj.L implies a double jump is required.

Other common abbreviations you will begin seeing are SD and DR, for Super Dash and Dragon

Rush.

Check out the glossary in the video description for more!

Question 2: "Should I use a Controller or an Arcade Stick to play this game?"

Answer: It doesn't matter!

My recommendation is to play with the device that feels most comfortable to you.

The biggest reason to play on an Arcade stick that doesn't have to do with preference

is not present with Dragonball FighterZ.

There is no arcade release for this game, so there is no truly practical reason to feel

forced to play on an Arcade Stick.

There are some fun benefits to each though!

Pads are extremely travel friendly and easy on the wrists.

Arcade sticks don't really share those benefits, but current generation arcade sticks are very

user-friendly and easy to modify, to add your own personality.

Question 3: "What's your button layout?"

Answer: The layout for my arcade stick is as follows.

Top Row: Light > Medium > Heavy

Bottom Row: Ki > Assist 1 > Assist 2

This layout is essentially identical to the default Arcade Stick layout of Marvel vs.

Capcom 3, as well as the button layout I use for BlazBlue.

I'm already very comfortable with this layout, so it felt natural to use in Dragonball FighterZ.

Just like the previous question, however, you should use what feels comfortable.

Question 4: "How do I prepare for Dragonball FighterZ or start learning the game?"

Answer: The best tips I can provide you are to keep your own replays for review, have

an open mind to new concepts, learn the system mechanics inside and out, and most of all;

BE OK WITH LOSING.

These are all difficult in their own ways but are the most critical things in your growth

as a player.

Learning new things quickly, knowing how they apply to the game in a logical sense, being

able to review your own mistakes and successes at your leisure, and finally keeping a healthy

mindset towards your wins and losses will propel you to new heights.

I also received some more personalized questions over the Open Beta period that I'll answer

so you can get to know me a little better!

I got started as a competitive fighting game player in Guilty Gear: Accent Core in late

2007.

I shifted my focus to BlazBlue once Continuum Shift 1 was released and that has been my

main game ever since.

I've represented the US overseas in Japan twice for Arc Revolution Cup and was a top

8 competitor at EVO 2014.

I dabble in most other fighting games just for fun!

"Are you going to compete in Dragonball FighterZ?"

Absolutely!

I'll be working hard and doing my best to try and be one of the strongest players.

"What arcade stick do you play on?"

I play on a MadCatz TE2, I've replaced all the parts with new Sanwa buttons and JLF.

"Will you be making character guides or more videos?"

Yes!

I'll be making character guides once I'm more comfortable with the game and my team

so I can be sure it's of the utmost quality.

I'll also be uploading casual match footage periodically, so please look forward to it!

That's all for now, thank you for visiting!

For more infomation >> DBFZ - Nakkiel's Lookout #1 Beginner tips - Duration: 6:11.

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Marvin et Léana (LPDLA5) en couple ? Il pousse un coup de gueule (PHOTO) - Duration: 2:01.

For more infomation >> Marvin et Léana (LPDLA5) en couple ? Il pousse un coup de gueule (PHOTO) - Duration: 2:01.

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Home Machine Shop Project: Syringe Engine Part 2 - Duration: 5:51.

For more infomation >> Home Machine Shop Project: Syringe Engine Part 2 - Duration: 5:51.

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Home Machine Shop Project: Syringe Engine Part 3 - Duration: 5:35.

For more infomation >> Home Machine Shop Project: Syringe Engine Part 3 - Duration: 5:35.

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Home Machine Shop Project: Syringe Engine Part 1 - Duration: 6:14.

For more infomation >> Home Machine Shop Project: Syringe Engine Part 1 - Duration: 6:14.

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Salvation is not a formula or series of actions - Duration: 5:37.

Salvation is not a formula. I it is not a series of steps that you take. It is not

just believing in Jesus Christ. Salvation is is knowing the Living God, Jesus Christ,

and serving Him, obeying Him, being in the right relationship with Him. Jesus Christ

is alive and if we do not know Him, follow Him and obey Him, we will not have

salvation. Jesus Christ is the way and He teaches us the way. He shows us the way.

We have to know Him and follow Him. Believers have been taught to believe in

some theology, a series of steps that they take and then they have salvation;

believing in Jesus and then they have salvation, that is not the truth.

Salvation is about our relationship with Jesus Christ, because He is the Living

God. He speaks. His sheep hear His voice and they listen to Him.

Salvation is not just a theory or a methodology, it is Jesus Christ. It is the

same as your relationship with any other person. You have to work on your

relationship, you have to secure your relationship. You have to make sure that

your relationship is right. If you do not work on your relationship it will die.

Most believers have no relationship with Jesus Christ. They have never met Him.

There are conditions to our relationship with Jesus Christ.

Firstly we have to believe that He is whom He said He is, that He is God, and if

we believe that Jesus Christ is Lord, then we must obey His words, the words

that He spoke, that He delivered, as they are also recorded in the Gospels Matthew,

Mark, Luke and John. If we truly believe in Jesus we will obey Him; we will repent,

turn away from sin, turn away from our own ways, turn to Jesus,

seek Him with all our heart,. Obey Him, be baptized in water, and then He will

reveal Himself to us. He will become real to us, we will know Him for real. We will

have a real relationship with Him and that relationship has to grow through

our fellowship with Him, daily walking with Him, listening to Him, obeying Him. If

you have not made that connection with Jesus, that you truly know Him, then you

do not have salvation. You can read the Bible as much as you want. You can apply

biblical principles as much as you want. You can be as religious as you possibly

can, but if you do not know Jesus Christ He will say to you when you die:"Go

away I never knew you." We have to seek Jesus, we have to obey His commands. We

have to go after Him and He will reveal Himself to us. He will speak to us every

day. You have to forget everything that you've heard that you've learned and

you've got to get to know Jesus Christ. It is useless to know Bible verses, to

know the Bible, to go to church, to belong to a church, to have a fellowship with

your church club members, if you do not have that relationship

with Jesus, if you do not know Him. There is one vital relationship and that

is your relationship with Jesus Christ. If that is missing then you do not have

any hope of salvation. You have to know follow and obey Jesus

Christ. Without Jesus Christ we have no hope, no future, no expectation. Do you

know Jesus? Have you come to know Him for real?

How is your relationship with Jesus Christ?

Are you following and obeying Him? Are you living for the kingdom of God?

May Jesus bless you.

Jesus Christ is alive and hell is real. I am here to introduce you to Jesus

Christ so that you can know Him and follow Him and have eternal life.

Subscribe to my channel to learn more about Jesus. May Jesus bless you.

For more infomation >> Salvation is not a formula or series of actions - Duration: 5:37.

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How To Relieve Back Pain - Duration: 5:31.

Hello my beauties!

I'm sure you guys have experienced

back pains and more specifically lower back pains

or maybe you know someone who gets them.

So I normally experience this

around the time of the month

and also when I've been sitting in a bad posture

I get these sharp pains in my lower back

and it's not only annoying but it's crippling.

so today I'm going to go through some of

the things that you should avoid doing,

exercises to prevent them, and of course

traditional Chinese remedies to treat back pains.

But first let's talk about back pains,

studies have shown over 3 million

cases of lower back pain each year, and

about 80% of all Americans will suffer lower back pain

at least once in their life

so obviously this affects a lot of people.

Back pains can affect people of any age

but most commonly it

affects adults between 35 to 55 years old.

Lower back pain is usually caused by an

injury to a muscle like a strain,

or maybe a sprain, poor posture,

improper lifting, lack of exercises

or excessive exercising, these are all very common

causes for back pain,

and of course there are the severe cases like ruptured or

bulging discs, bone fracture, arthritis, osteoporosis,

shingles and other illnesses like

spine cancer and infections. For cases like this,

it is best to seek professional advice and treatments

as sometimes surgery might be required

if your job requires you to stand or sit for

long periods of time, carrying or lifting heavy things,

then you should really get into

a healthy back massage routine.

You'll be surprised how easily you can sprain

or strain your back muscles, bending awkwardly,

or sneezing or even over stretching or twisting

your body the wrong way as well. As you know

stress like depression, anxiety, pregnancy, smoking

and being overweight can all cause this sort of pains.

so a few tips to prevent back pains include

regular exercise as it strengthens the muscles around

the back and it helps to maintain a balanced body

weight. When standing, make sure you stand upright,

head facing forward and balanced weight

on both feet, and when you're sitting down

make sure you have a good chair with a lot of

back support and swivel base, so you keep

your knees and your hips leveled, and your feet flat

on the floor, avoid crossing the legs or

hunching your back, and when you're moving things

or lifting heavy objects, remember do not do not

lift and twist at the same time, try to push things as

opposed to pull, so avoid wearing super high heels,

I know I know I love them, but switching to flats

just for a couple of hours can help give your back

and your legs a break. Ok so now let's talk about

some of the foods that you can incorporate into your

daily life, that can help prevent and soothe a back pain.

Number 1, ginger, ginger is known to boost blood

circulation and fight inflammation, at the same time it

also warms up the body which helps to ease symptoms

of arthritis and osteoporosis. Number 2, olive oil,

there have been many studies on olive oil and its

health benefits, extra virgin olive oil contains a

substance similar to ibuprofen, which is similar to

like advil or children's panadol that treats mild pain

Number 3, salmon. Salmon contains omega-3 fatty

acids, which provides a ton of benefits, but more

importantly it will reduce any inflammation and protects

you against pain.

Number 4, almonds. They are high in

calcium, which is not only great for growing bones

but it keeps them strong as well

Number 5, deep colored fruits and vegetables

like broccoli, kale, berries, grapes all contained

rich anti-inflammatory agents as well as providing

you with nutrients and minerals for healthy bones.

Number 6, apples.They say eating an apple a day will

keep the doctor away.

Apples contain the substance which helps to

build collagen that is required to maintain

a healthy cartilage in your body as well as for your back

Okay, now let's move on to the pressure points

number one, find your belly button, place

two fingers below your belly button,

and then the point is directly under it

massage this point for two minutes.

The second pressure point is on your waistline,

place hands around your waist and

the point where your thumb is, is the pressure point

massage this point for two minutes

and you can also massage closer in towards the spine

these points can help release the tension on the back

the next pressure point can be a little difficult to locate,

first place both hands on the back, measuring the end

of your palm along the waistline

the point is where your middle finger is

and you can change it to your thumb for a better grip

massage this point for two minutes

the next pressure point is directly behind the kneecap

similar to when you get a leg cramp,

firmly press in and massage for two minutes.

The next pressure point is on the top of your foot

between your first and second toe.

The point is between the joints where the softest part is,

this point will not only help with back pain,

but can also help you heal faster.

Massage both feet for two minutes each.

The last pressure point is on the sole of your foot,

it is located right under the ball of your foot.

you can use both hands to massage this point,

remember to massage both feet, and that's it.

okay so that was it! I hope you find this video somewhat

helpful, remember to share this with your family

and friends or whoever suffers from lower back pain

because, girl I know I get them once a month

and I hope you guys had a lovely week

and I will see you in my next video, bye !

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