These Signs of Dieting Foods Can Harm Your Health, Just Avoid These !
When you're trying to decide if a new diet is for you, it's important to look for signs
that it could wind up making you ill.
And if you've recently started a diet, it's important to keep a pulse on your health to
make sure you're not setting yourself up to get sick.
Thankfully, if you know the signs of a less-than-healthy plan, you can save yourself a lot of health
woes down the road.
Not sure what to look out for?
We've got your back.
It Doesn't Have Enough Calories!
Take a good hard look at that new diet you're considering.
Does it seem like it provides enough energy to keep you functioning?
While caloric needs vary based on how active you are, your age, and your gender, the average
daily needs for an adult range from 1,600 to 2,400 calories for women and 2,000 to 3,000
for men.
If the diet you've been mulling over has you taking in less than the recommended daily
intake, chances are good that it will make you sick.
It's Boring!
Diets shouldn't be like your shampoo routine–wash, rinse, and repeat.
If your plan requires that you eat the same thing every single day, it probably won't
be too effective.
Or worse, it could make you sick.
Eating a variety of wholesome foods you get enough vitamins and minerals in your daily
diet.
If you nibble the same few things on a regular basis, you likely won't get enough nutrients
to maintain good health.
It's 100% Cheese!
Anyone who's seen "The Devil Wears Prada" knows that Emily went to extremes to lose
weight for fashion week.
To slim down to a runway "sample size," she fasted all day long and when she felt
like she was about to pass out, she'd eat a cube of cheese.
Yes, seriously.
You don't need to be an M.D. to know that this probably isn't a smart idea.
If you're considering a cheese diet, the grapefruit diet, or just eating cotton balls
like on "Scream Queens", it's time to stop.
There's a reason those types of diets are only portrayed in the movies; they aren't
meant for real life.
Plus, they aren't varied enough to ward of nutrient deficiencies.
It Lacks Fiber!
The average American consumes about 15 grams of fiber daily, which is 10 grams under the
recommended amount, according to The University of California, San Francisco Medical Center.
If you're considering going on a diet that doesn't incorporate high fiber foods like
whole grains, beans, fruits, and veggies, you likely won't consume enough of the belly-filling
nutrient on the regular.
Not only might this leave your stomach rumbling, it could make you constipated, too.
Your body needs fiber—from real foods, not supplements—to add bulk to your stool and
make them easier to pass.
It Ignores Your Health Conditions!
If you have a condition like diabetes, irritable bowel syndrome, or celiac disease, you likely
have to modify your diet.
Since most generic weight loss plans are tailored for the general population, you'll likely
have a hard time finding one that is safe for you to follow.
If you want to lose weight—without putting your health in danger—stay away from conventional
diets and seek guidance It Advocates for Excessive Exercise!
While a smart diet plan will encourage people to incorporate exercise into their regimen,
a diet that suggests you hit the gym for hours on end will likely have a negative effect
on your immune system, according to an article in the journal Sports Medicine.
A compromised immune system can put you at risk for upper respiratory tract infections
and other scary complications.
You Can't Think Clearly!
If you've even been stuck in a food-free meeting come lunchtime you might notice that
it becomes increasing difficult to focus.
Well, super calorie-restricted diets can have the same effect—to a much bigger degree,
according to The Nemours Foundation.
If you've found it increasingly difficult to focus since starting your new diet, you
can be certain something isn't right.
You're Totally Exhausted!
A healthy diet should give you more energy—not leave you feeling like you can't get out
of bed.
If you start feeling increasingly fatigued as the days of your diet wear on, chances
are you're becoming malnourished, according to The Nemours Foundation.
It's important you listen to your body when you start having these symptoms.
Fatigue can be a sign that your immune system has been compromised.
As a result, you may become sick more frequently and for longer time periods of time.
Your body needs nutrients—and lots of different ones—to have a well-functioning immune system.
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