Friday, July 6, 2018

Youtube daily report Jul 6 2018

Hi everyone!

Here's the new video about G-Stomper Studio.

Today we're going to show you everything relating to the Audio Editor

which is a tool with which we can edit existing audio samples

or to record new audio samples from a microphone or other input device.

This tool supports the following sample formats:

And if you want to record the audio samples with an external microphone or with our devices microphone

these are the supported formats:

You can access the audio editor in various ways.

In the main record menu: Long press record to show the record menu.

In the dialog box that opens click on the option "Record Sample from Microphone"

Doing so will start a new empty audio editor ready to record a new sample.

We can also access the audio editor through the drum sampler track menu.

Long press one of the track pads to show up the track menu

In the options window that is shown, we can access the audio editor by clicking on the

"Record Sample from Microphone" option on the load tab

which will start a new empty audio editor window ready to record a new sample.

Or on the following options on the Edit tab:

If we choose the "Open Sample in Audio Editor" option

the current track sample will be opened in audio editor.

If we choose the "New Audio Editor" option a new empty audio editor window will start.

Finally, you can access the audio editor via the VA-Beast PCM setup.

On the VA-Beast Synthesizer view, press PCM setup.

This setting option is only visible if the loaded preset is a PCM based preset.

Now either long press SMP, or simply press "sample menu".

Then the new options menu that opens you can choose again

two options that will take us to the Audio Editor.

The first is the "Record Sample from Microphone" option

which will start a new empty instance of the audio editor, ready to record a new sample.

The second is the "Open Sample in Audio Editor" option,

which will open the current sample in the Audio Editor.

Load samples:

To load a sample press load in the toolbar on top.

Then choose the sample category.

The category is available as follows:

Load factory sample: Load a single factory sample onto the track.

This includes samples from installed sample packs.

Load user sample: Load a single user sample onto the track.

This can be a sample from anywhere on your storage.

Load currently used sample: load a single already used sample onto the track.

Here you can choose from a list of samples which are currently in use in memory

in other words which are ready loaded into some track or pattern.

Save samples:

To save the sample press save in the toolbar on top.

You can also just exit the audio editor by pressing the back button on your device

or the X in the upper right corner of the audio editor window.

It will automatically ask you to save the sample if there are unsaved changes.

Play/Stop/Record:

The three playback buttons have different functionalities depending on how we press them.

Play button:

Short click (playback stopped): Start Playback!

Short click (with playback running): Restart Playback!

Short click (with recording paused): Start Recording!

Long click: Loop Playback ON or OFF!

The Stop button:

Short click (with playback running): Stops Playback!

Short Click (1st, Playback stopped): Playback Position back to previous Start Position.

Short Click (2nd, Playback stopped): Reset Playback Position to Start Marker Position

The Record button:

Short Click: Start Recording (from paused state)

Long Click: Change Recording format

Undo/Redo:

The audio editor provides unlimited undo/redo steps for all editing audio processing operations.

Press record to activate the microphone.

The recorder remains in poor state so that you can tune the input level before you start the actual recording.

Press play to start the recording.

Likewise he could always press record for the second time.

Finally press stop to end the recording.

Change the recording format:

Long press record to show the recording format dialog.

Set the recording format and confirm with OK.

The following chapters explain the different elements of the waveform editor.

Main waveform:

The main Waveform always shows the complete sample.

It is used for rough selections and gives you an overview about what the sample is.

Selection Markers:

The Selection Markers are used to select a particular range of a Sample.

All Edit and Audio Processing operations are always executed on the selected sample range.

Move the Selection Markers by touching the blue and red thumbs.

The Detail Waveform to the right reflects the currently selected (the last touched) Marker.

To cycle through the Markers without changing their position, simply double tap the Detail Waveform.

Please also take note that if you move the Selection Markers in the main Waveform,

they will always snap to the next Zero-Crossing.

The Start Marker scans to the left,

the End Marker to the right.

You can set the scan range of the Zero- Crossing Snap feature (or turn it ON/OFF)

in the Audio Editor Configuration.

Position Marker (Edit Cursor):

The Position Marker has two main functions.

It shows the current Playback Position of the Sample.

And it's your Edit Cursor which determines the position where copied sample data gets pasted

as part of all Copy/Paste operations.

Move the Position Marker by touching the grey thumb in the center.

Sample info:

The Sample Info shows all relevant details of the loaded sample

or the recording format if no sample is loaded.

Status line:

The Status Line shows the sample position of the Start/End Marker

and the selected range in samples and milliseconds.

Detail waveform:

The Detail Waveform shows ~5ms of the Sample around the currently selected (the last touched) Marker.

It is used to fine tune the position of the currently selected (the last touched) Marker.

To switch the Detail Waveform to another Marker, simply touch its thumb in the Main Waveform.

To cycle through the Markers without changing their position, simply double tap the Detail Waveform.

To fine tune the selected Marker position, touch and swipe the Detail Waveform.

It is important to remember that all Edit Operations are always executed on the selected sample range.

Cut: Copy the Selection to the Clipboard and delete it from the Sample afterwards.

Copy: Copy the Selection to the Clipboard.

Paste Insert: Paste the Clipboard content at the Edit Cursor position.

The pasted Sample data will be inserted.

Paste Mix: (Best for Quality)

Paste the Clipboard content at the Edit Cursor position.

The pasted content will be mixed with the existing Sample data

using the mixing algorithm for best quality.

Paste Mix: (Best for Loudness)

Paste the Clipboard content at the Edit Cursor position.

The pasted content will be mixed with the existing Sample data.

Use the mixing algorithm for max Loudness.

Paste Overwrite: Paste the Clipboard content at the Edit Cursor position.

The pasted content will overwrite/replace the existing Sample data.

Crop: Trim the Sample to the current Selection. Deletes everything outside the Selection.

Delete: Deletes the selected Sample data.

Smooth Delete: (2 variations)

Delete the selected Sample data and x-fade at the edges.

You can change the x-fade times in the Audio Editor Configuration.

Mute: Mute (silence out) the selected Sample data.

Swap Stereo Channels: Swaps the selected Sample data of the left and right Stereo Channel.

It's important to remember that all Audio Processing Operations

are always executed on the selected sample range.

Level +/- 1dB: Raise/Lower the Level of the Selection by 1dB

Level +/- 3dB: Raise/Lower the Level of the Selection by 3dB

Fade-In:

Create a linear Fade-In over the selected duration,

starting from silence and ramping up to the original level.

For exponential Fade-Ins, repeat the operation while keeping the same Selection.

Fade-Out:

Create a linear Fade-Out over the selected duration,

starting from original level and ramping down to silence to silence.

For exponential Fade-Outs, repeat the operation while keeping the same Selection.

Normalize Level: (linked)

Normalize the Level of the Selection to -0dB (max possible Level without clipping).

The channels are linked, the relation between the left and right Stereo Channel will not be touched.

Normalize Level: (per Channel)

Normalize the Level of the Selection (each Stereo Channel independently)

to -0dB (max possible Level without clipping).

Connect: Connect (interpolate linearly) the Start and End Sample of the Selection.

Use this operation to fix unwanted clicks/pops in a Sample.

Reverse: Reverse the selected Sample data.

Remove DC Offset: Remove the DC Offset from the selected Sample data.

Analyses the Selection and shifts the data in the vertical direction,

so that the resulting Sample data has equal power on each side of the zero line.

Invert Phase: Invert the Phase of the selected Sample data (turns the Waveform upside down).

All Audio Processing Operations are always executed on the selected sample range.

Noise Gate: (2 variations)

The Noise Gate works like a regular Gate (as known from the Effects).

It analyses the Selection and silences out any Sample data that falls below the defined threshold in dB.

The Attack and Release time is fixed at 5ms.

You can change the threshold values in the Audio Editor Configuration.

Pitch Shift: The Pitch Shift operation changes the pitch of the selected Sample data

without changing the playback speed / duration.

It works like all other Pitch Shifters in G-Stomper, but with a higher quality and a much higher pitch shift range.

Pitch range = 12.5% - 800% (+/- 36 semi tones = +/- 3 octaves)

When you start the Pitch Shift operation, you'll be prompted to choose the pitch value.

To get smooth transitions between the processed sample range (the selection)

and the sample data outside the selected range, the edges are x-faded.

Time Compress/Expand:

The Time Compress/Expand operation changes the Time/Duration (or in other words the playback speed)

of the selected Sample data without changing the pitch.

Time Compress/Expand range: 12.5% - 800% (Playback Speed: 800% - 12.5%)

When you start the Time Compress/Expand operation, you'll be prompted to choose the Time/Duration value.

To get smooth transitions between the processed sample range (the selection)

and the sample data outside the selected range, the edges are x-faded.

Really hope you've enjoyed listening to us and we'll see you again shortly.

For more infomation >> Audio Editor, G-Stomper Studio 5.7 - Duration: 14:38.

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WHAT IF ANT-MAN & WASP WERE POKEMON 【Marvel Superheroes Parody】 - Duration: 1:11.

Antmanman. The burglar Pokemon.

Antmanman can easily shrink and scale its size to perform different type of fighting moves.

Its mandibles can cut through many types of metal.

Waspy .The combatant Pokemon.

Waspy has the ability to fly at high speed and engage the opponent with its stinger on its forelegs and abdomen.

Thanks so much for watching, don't forget to subscribe and follow us on Instagram and Facebook!

Simply search Cartoon Hooligans! Alright, see ya !

For more infomation >> WHAT IF ANT-MAN & WASP WERE POKEMON 【Marvel Superheroes Parody】 - Duration: 1:11.

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The Bachelorette S14E06 Fan Takeover | The Bachelor Insider - Duration: 9:20.

We are here to discuss week six of The Bachelorette

And the guys and the gal have left Las Vegas and they're on their way to Richmond, Virginia

I guess a city for lovers as they keep saying Virginia is for lovers

Virginia and the land of lovers, Virginia is for lovers

And we love the Bachelorette so we cut to

Having a little heart-to-heart and he gives her son some solid advice

Wedding magazine, she said I'm just

Looking at each other

It was like a

Material and they still continue to have an argument and it ends with Kris going

There's nothing to sneak my way out of blinking for shut up. So for our first one-on-one is with Jason

They did a lot on this one-on-one. They start off by decorating some doughnuts and going to a goth

Seance I guess you would describe

Which was basically like hot topic

So then the next spot that Jason and Becca go to is this bar this pub

It's like popping on the inside and this is like oh cool, you know like it's great in your house

Then he spots his homeboys

Highlight of this one on one was Becca surprised him with three of his friends at this bar

And it was so adorable. He got so excited. It was really sweet

I think like when when anyone has friendships like that tells you a lot about who they are

Yeah, they were like legit excited to see each other. What is he like as a partner?

He's as good as everything

If I'm putting my friends in that situation, I don't trust my friends to actually talk me up

That's why I trust them to throw me under the bus on

National television and try to put them in a position to be where Becca's like, you know

Maybe I should add this guy as a contestant late in the season

Jason and Becca's date Lise did the dinner part of the date where they sit down and really connect and we found out

Why Jason is such a sweetheart?

Seriously by the end of this I was like team Jason. Jason is definitely

Like upping his game in my mind like he's becoming one of my favorites

Tonight's group date was historic for a number of reasons. Number one. It's all about the nation's history. Yeah

I mean, we got a list celebrities like George Washington Abe Lincoln

Yeah, somehow the very real governor of Virginia is participating in

The governor of the Commonwealth of Virginia

so they had this whole Beck election where the guys all got on a podium on the steps of some kind of courthouse and they

all dressed in suits and

They had to like answer questions and debate each other over Becca and like us how much they all love her

And all they're all giving good answers. Oh, I take her to the dog park and oh and women are all right

I like cotton was like the most truest form of a politician. I would probably want to take her to a dog park here

Probably have my lab with me and I would find her her Corgi

There's a nasty side of Lincoln that is very I would say malicious and aggressive

And then we went to like the little group date party and

What happened? It was awkward. It was awkward. So anyway, Lincoln kind of threw Chris under the bus and then Chris

Was just like, you know, he wasn't having at it was truth. It was embellishment it was lies

Becca couldn't figure out which one was which who was telling what?

Yeah, and it really had this sort of like toxic effect in the whole evening and she's like look

I've been hearing some stuff about you

you know, I heard that Connor doesn't want to stay in the room with you because you're a little erratic and

Chris immediately starts to defend himself and talk over her. I just feel like at this point Becker like

there

During their conversation. No, I got really heated like Becca was yelling at him

They were having a legit fight at this point

The guys are maybe more scared around you or they feel threatened or that you're verbally abusive

I'm gonna ask you about it whether you want to believe me or not. I can't control how you feel or what you think

So you want me to go away do you mind I don't take like two seconds that's right, but it took four years

So like she she asked Garrett to go away

We all know she loves Gary Garrett kind of went from Golden Retriever to pitbull and I don't mean a recording artist

But I mean he went from sort of like this lovey-dovey cuddly, dude

And yeah, all of a sudden being like Chris

You know what your BS is like actually poisoning the entire night to the fact

We're like my personal time with Becca is being cut short Leo

The world is our oyster

Becca I've been waiting for this one-on-one since the first night I

Finally got it

After dealing with all the drama earlier on she wanted a guy that was gonna be down to just have some good

Old-fashioned fun. Yeah, and boy leo was the guy for that. Yeah

Super like just supportive and like was just there to hear whatever she need to say and just like get it off her mind

So that was super nice

Shuck some oysters pass, please

Wait, let me get in first. They got off the boat

Into the freezing cold waters at Virginia in November. Let's not forget

It was snowing earlier this episode and they went and grabbed oysters out of the bottom of a river

Nothing makes a man like some oyster shucking okay, I got one these bad boys. Whoo

He was willing to kiss her. She downed a raw oyster

Hey deserved that road and they went to dinner and he like opened up. I like him a lot

Okay, you know first I was like okay, he's fun. He's here. I'll enjoy his presence. But like I look like an ass. It's funny

He's just like a genuine guy. I feel like I feel like what you said earlier

He's super wise so the date ends and no sooner does mr. Leo. Walk in the door

When they were flashing to him kind of getting ready and doing stuff I swear he was gonna show up at the date

I think he's crazy enough together. He pops his collar. He's getting ready to tie the cape around his back

Yeah fly out of there hero turns out he leaves that apartment more of a zero

He needs to know what the terrible person that Lincoln is

People need to acknowledge. The type of monster at Lincoln is the man eats 12 eggs every day. His cholesterol has to be 6,000

He shows up and bang out and she says why are you here as like surprised? Why are you here?

Why are you here? She asked several times. He's like, I just want to talk and she's like

There was so much awkward laughing so much awkward laugh were laughing. I don't even think he said anything that would have won me over

He almost was telling Becca like how to feel because you thought you sang danke Schoen the best and I didn't come to get you

Immediately you all of a sudden like got all these doubts in your head

I have so many questions and red flags now that I don't know if we can get there and I don't

Think we can at this point

Like just stop just say huh? Go home. Like he's one of those guys that you have to be like so clear like

Huh go home. She's just gonna walk into the door and he was like insistent that she's just stay where she is

She's such a petty baby and I'm just so glad that he's gone

That is a wrap for tonight's episode three guys went home that leaves us with six guys

And we're getting pretty close to the hometown date. So this is when things get serious. It's gonna be good mostly next week

Nice to meet you guys later working like this. Just I don't know it

Don't forget to subscribe to our channel for more Bachelor Nation exclusives!

For more infomation >> The Bachelorette S14E06 Fan Takeover | The Bachelor Insider - Duration: 9:20.

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La Notte Italiana: da Al Bano e Romina a Toto Cutugno, i dettagli | K.N.B.T - Duration: 3:56.

For more infomation >> La Notte Italiana: da Al Bano e Romina a Toto Cutugno, i dettagli | K.N.B.T - Duration: 3:56.

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Tanki Online V-LOG: Episode 177 - Duration: 5:43.

WARNING: This video may potentially trigger seizures for people with photosensitive epilepsy. Viewer discretion is advised.

In today's V-LOG we'll be telling you about

bugs in the development of Juggernaut as well as killstreaks in the new mode,

and we'll also be talking about international events.

Hello tankers!

World UFO day has long since ended as a holiday,

but not in Tanki Online!

The event in the game is going to end only with the morning restart on Monday.

Gold Boxes as Meteorites continue to drop 10 times more often,

the creepy animated paint is still for sale in the Shop

and more discounts are coming!

Today, on Friday we've got discounts in the Shop,

and on Saturday -- it's 30% off of items in the Garage,

with the final sale on Sunday with 50% off on MicroUpgrades and SpeedUps.

Hurry to catch the meteorites!

When will you have a chance like this again?

Juggernaut is still in development.

Within the past several weeks we've often heard you ask

"When is Juggernaut coming out?

What's taking so long?

The tank is long since ready!"

For a mode THIS NEW to make a new tank is not even half of the work.

The most important part is how the mechanic of the mode works.

And here we have a ton of "buts" and "ifs".

The tank must be handed over from player to player without issues and

a lot of details must be kept in mind.

For example, changing equipment:

"what if a Juggernaut-player opens the Garage and changes the equipment?",

"what if the player opens the Garage and gets killed while at it?",

"does the player even need the ability to open the Garage?"

and so on.

From time to time annoying bugs appear.

The last bug was connected to… drones, to the Supplier, to be specific.

With Juggernaut, the effect of the drone didn't work right,

not only did it extend the active supply,

but also made the effect STRONGER.

For example, Speed Boost would add up, supply after supply,

and the tank would reach truly interstellar speeds.

Even our anti-cheat system would think something wasn't right.

And Double Damage could become VERY powerful.

So that's how you get shots with 2 or 3 million damage.

And the most interesting part --

in the original design drones weren't supposed to have any effect on Juggernaut at all.

We decided that the tank was already powerful enough,

especially if you get used to playing it.

And here, of course, we hear a question:

"What if I played with a drone equipped and turned into Juggernaut,

will the batteries still be used?".

The answer is no, for as long as you play as Juggernaut

the batteries will NOT be spent.

And one more thing, which we haven't talked about yet --

killstreaks, meaning a series of kills.

When somebody becomes Juggernaut, their success is shown on the screen…

and is also announced with voice.

You might have seen a similar feature in Tanki X or other games.

We thought about using those already recorded sounds from TX,

but decided to re-record it all instead.

It's way cooler like this.

What's up everyone, I'm Alex Lynch and

I've got a streak back for you!

First kill

FIRST KILL

Domination

DOMINATION

RAGE

UNSTOPPABLE

SOMEBODY MAKE IT STOP

Last week a small, but noticeable change appeared in the game.

Now only a player with Warrant Officer 1 rank and up can participate in battle groups,

and lower ranks will be playing without battle groups… for now.

This way we wanted to limit the cases

where somebody would bring a Recruit into a battle with Legends or something like that.

Yes, this solution is not a perfect one,

but it's temporary.

Soon we will implement proper rank limits for groups,

and allowed ranks will be set based on who creates the battle group.

Then it will be possible to create battle groups at any rank,

but not all friends could be invited in the group.

Last weekend tankers from LATAM region of TO

had a pretty special mine hunt, which was interrupted by a terrifying guest,

who entered the battle and destroyed hundreds of players with no remorse.

This is a second time we've seen the familiar shadow invade the region,

and continue to guess

if there is any connection between Godmode_ON and the distant rival.

Can this mean a war across the ocean?

Let's wait and sea.

Video of the Week!

In the last episode we asked you to record a video with you catching meteorite Golds.

Let's see the most awesome video.

Next time record a video about how cool overdrives are,

and don't forget to equip the White paint.

And another V-LOG has come to an end.

Subscribe to our channel, press the bell button

and bye!

Last week Thunder shot at Mammoth, getting closer and closer to it.

You had to guess at which point Thunder would fire the final shot.

The right answer is -- cell number 8.

Let's welcome the winners and here's the new question:

How many shots will it take for Wasp to touch the wall?

For more infomation >> Tanki Online V-LOG: Episode 177 - Duration: 5:43.

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「Nightcore」→ Music Is My Suicide (Lyrics) - Duration: 3:10.

「Nightcore」→ Music Is My Suicide (Lyrics)

For more infomation >> 「Nightcore」→ Music Is My Suicide (Lyrics) - Duration: 3:10.

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「Nightcore」→ Alive (Lyrics) - Duration: 3:08.

Nightcore - Alive (subtitles in video)

For more infomation >> 「Nightcore」→ Alive (Lyrics) - Duration: 3:08.

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Top stories from today's Montana This Morning, 7-6-18 - Duration: 11:19.

For more infomation >> Top stories from today's Montana This Morning, 7-6-18 - Duration: 11:19.

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Gorgeous Small House Atop Garage on 1 32 Acre Farm in Ocala, Florida - Duration: 1:56.

Gorgeous Small House Atop Garage on 1.32 Acre Farm in Ocala, Florida

For more infomation >> Gorgeous Small House Atop Garage on 1 32 Acre Farm in Ocala, Florida - Duration: 1:56.

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BREAKING MUELLER MAKES HIS MOVE – ISSUES NEW CHARGES - Duration: 12:27.

For more infomation >> BREAKING MUELLER MAKES HIS MOVE – ISSUES NEW CHARGES - Duration: 12:27.

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「Nightcore」→ Shape Of You ✘ Perfect ✘ Galway Girl ✘ The A Team ✘ I See Fire & More (Switching Vocal) - Duration: 2:41.

Subtitles are in the video

For more infomation >> 「Nightcore」→ Shape Of You ✘ Perfect ✘ Galway Girl ✘ The A Team ✘ I See Fire & More (Switching Vocal) - Duration: 2:41.

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U&D: Sara Affi Fella e Luigi Mastroianni si sono lasciati a causa di Lorenzo Riccardi? | Wind Zuiden - Duration: 4:34.

For more infomation >> U&D: Sara Affi Fella e Luigi Mastroianni si sono lasciati a causa di Lorenzo Riccardi? | Wind Zuiden - Duration: 4:34.

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Mazda 2 1.5 Skyactiv-G 90 GT-M (Navi, ecc, led ) - Duration: 0:53.

For more infomation >> Mazda 2 1.5 Skyactiv-G 90 GT-M (Navi, ecc, led ) - Duration: 0:53.

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Iftar för föräldralösa i Gaza, 2018 - Duration: 2:56.

My name is Misan, 17 years old, sponsored through Nordisk Hjälp,

I thank the organization for the support that they offered to me and to a lot of children here.

Like the entertainment, activities and the psychological support.

My name is Yara, I'm 9 years old and I thank Nordisk Hjälp for this yearly festival.

I would love to thank Nordisk Hjälp for this beautiful and entertaining day, may God reward

them and their children a well-being in their life and their wealth.

And I wish you all to be well for all your years.

And in my name and the name of my children and all the orphans here, I thank you from the depths of my heart.

Under the hard economic situation that we live under in Gaza, it's hard for the orphans

to reach a place like this, to play and bring joy to their hearts and also to find someone to entertain and lift them up.

This Iftar comes with different programs like playing and psychological rehabilitation which brings families together around one table with one joy.

And this truly brings happiness to our hearts as well, so we ask God to reward you all with the best on our behalf.

For more infomation >> Iftar för föräldralösa i Gaza, 2018 - Duration: 2:56.

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Phim Quỳnh búp bê tập 6,Thích trốn thì cả làng, cả họ xem được clip tiếp khách Quỳnh nhé - Duration: 4:08.

For more infomation >> Phim Quỳnh búp bê tập 6,Thích trốn thì cả làng, cả họ xem được clip tiếp khách Quỳnh nhé - Duration: 4:08.

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PHỐ ĐÈN ĐỎ ở hà nội ngày nay thực tế như thế nào - Vietnam travel - Duration: 14:49.

Follow Minh Toan to discover the red light in Hanoi, Vietnam

Now is over 21pm in Hanoi, Vietnam

This line offers a lot of services for men

If you have to go to Hanoi, do not miss this street

If you have the opportunity to invite you to visit Hanoi Vietnam

This street is also called street of happiness

For more infomation >> PHỐ ĐÈN ĐỎ ở hà nội ngày nay thực tế như thế nào - Vietnam travel - Duration: 14:49.

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Mazda CX-3 2.0 SKYACTIV-G 120 GT-M - Duration: 1:14.

For more infomation >> Mazda CX-3 2.0 SKYACTIV-G 120 GT-M - Duration: 1:14.

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Nadia Toffa e il triste messaggio sui social che preoccupa i fan | Wind Zuiden - Duration: 2:19.

For more infomation >> Nadia Toffa e il triste messaggio sui social che preoccupa i fan | Wind Zuiden - Duration: 2:19.

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Al Bano Carrisi stufo di Romina Power e Loredana Lecciso: ecco cos'è successo | Wind Zuiden - Duration: 2:35.

For more infomation >> Al Bano Carrisi stufo di Romina Power e Loredana Lecciso: ecco cos'è successo | Wind Zuiden - Duration: 2:35.

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Recensione del Sig. Giacomo Gori! - Duration: 2:16.

For more infomation >> Recensione del Sig. Giacomo Gori! - Duration: 2:16.

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Animal Song for Kids

For more infomation >> Animal Song for Kids

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Audio Editor, G-Stomper Studio 5.7 - Duration: 14:38.

Hi everyone!

Here's the new video about G-Stomper Studio.

Today we're going to show you everything relating to the Audio Editor

which is a tool with which we can edit existing audio samples

or to record new audio samples from a microphone or other input device.

This tool supports the following sample formats:

And if you want to record the audio samples with an external microphone or with our devices microphone

these are the supported formats:

You can access the audio editor in various ways.

In the main record menu: Long press record to show the record menu.

In the dialog box that opens click on the option "Record Sample from Microphone"

Doing so will start a new empty audio editor ready to record a new sample.

We can also access the audio editor through the drum sampler track menu.

Long press one of the track pads to show up the track menu

In the options window that is shown, we can access the audio editor by clicking on the

"Record Sample from Microphone" option on the load tab

which will start a new empty audio editor window ready to record a new sample.

Or on the following options on the Edit tab:

If we choose the "Open Sample in Audio Editor" option

the current track sample will be opened in audio editor.

If we choose the "New Audio Editor" option a new empty audio editor window will start.

Finally, you can access the audio editor via the VA-Beast PCM setup.

On the VA-Beast Synthesizer view, press PCM setup.

This setting option is only visible if the loaded preset is a PCM based preset.

Now either long press SMP, or simply press "sample menu".

Then the new options menu that opens you can choose again

two options that will take us to the Audio Editor.

The first is the "Record Sample from Microphone" option

which will start a new empty instance of the audio editor, ready to record a new sample.

The second is the "Open Sample in Audio Editor" option,

which will open the current sample in the Audio Editor.

Load samples:

To load a sample press load in the toolbar on top.

Then choose the sample category.

The category is available as follows:

Load factory sample: Load a single factory sample onto the track.

This includes samples from installed sample packs.

Load user sample: Load a single user sample onto the track.

This can be a sample from anywhere on your storage.

Load currently used sample: load a single already used sample onto the track.

Here you can choose from a list of samples which are currently in use in memory

in other words which are ready loaded into some track or pattern.

Save samples:

To save the sample press save in the toolbar on top.

You can also just exit the audio editor by pressing the back button on your device

or the X in the upper right corner of the audio editor window.

It will automatically ask you to save the sample if there are unsaved changes.

Play/Stop/Record:

The three playback buttons have different functionalities depending on how we press them.

Play button:

Short click (playback stopped): Start Playback!

Short click (with playback running): Restart Playback!

Short click (with recording paused): Start Recording!

Long click: Loop Playback ON or OFF!

The Stop button:

Short click (with playback running): Stops Playback!

Short Click (1st, Playback stopped): Playback Position back to previous Start Position.

Short Click (2nd, Playback stopped): Reset Playback Position to Start Marker Position

The Record button:

Short Click: Start Recording (from paused state)

Long Click: Change Recording format

Undo/Redo:

The audio editor provides unlimited undo/redo steps for all editing audio processing operations.

Press record to activate the microphone.

The recorder remains in poor state so that you can tune the input level before you start the actual recording.

Press play to start the recording.

Likewise he could always press record for the second time.

Finally press stop to end the recording.

Change the recording format:

Long press record to show the recording format dialog.

Set the recording format and confirm with OK.

The following chapters explain the different elements of the waveform editor.

Main waveform:

The main Waveform always shows the complete sample.

It is used for rough selections and gives you an overview about what the sample is.

Selection Markers:

The Selection Markers are used to select a particular range of a Sample.

All Edit and Audio Processing operations are always executed on the selected sample range.

Move the Selection Markers by touching the blue and red thumbs.

The Detail Waveform to the right reflects the currently selected (the last touched) Marker.

To cycle through the Markers without changing their position, simply double tap the Detail Waveform.

Please also take note that if you move the Selection Markers in the main Waveform,

they will always snap to the next Zero-Crossing.

The Start Marker scans to the left,

the End Marker to the right.

You can set the scan range of the Zero- Crossing Snap feature (or turn it ON/OFF)

in the Audio Editor Configuration.

Position Marker (Edit Cursor):

The Position Marker has two main functions.

It shows the current Playback Position of the Sample.

And it's your Edit Cursor which determines the position where copied sample data gets pasted

as part of all Copy/Paste operations.

Move the Position Marker by touching the grey thumb in the center.

Sample info:

The Sample Info shows all relevant details of the loaded sample

or the recording format if no sample is loaded.

Status line:

The Status Line shows the sample position of the Start/End Marker

and the selected range in samples and milliseconds.

Detail waveform:

The Detail Waveform shows ~5ms of the Sample around the currently selected (the last touched) Marker.

It is used to fine tune the position of the currently selected (the last touched) Marker.

To switch the Detail Waveform to another Marker, simply touch its thumb in the Main Waveform.

To cycle through the Markers without changing their position, simply double tap the Detail Waveform.

To fine tune the selected Marker position, touch and swipe the Detail Waveform.

It is important to remember that all Edit Operations are always executed on the selected sample range.

Cut: Copy the Selection to the Clipboard and delete it from the Sample afterwards.

Copy: Copy the Selection to the Clipboard.

Paste Insert: Paste the Clipboard content at the Edit Cursor position.

The pasted Sample data will be inserted.

Paste Mix: (Best for Quality)

Paste the Clipboard content at the Edit Cursor position.

The pasted content will be mixed with the existing Sample data

using the mixing algorithm for best quality.

Paste Mix: (Best for Loudness)

Paste the Clipboard content at the Edit Cursor position.

The pasted content will be mixed with the existing Sample data.

Use the mixing algorithm for max Loudness.

Paste Overwrite: Paste the Clipboard content at the Edit Cursor position.

The pasted content will overwrite/replace the existing Sample data.

Crop: Trim the Sample to the current Selection. Deletes everything outside the Selection.

Delete: Deletes the selected Sample data.

Smooth Delete: (2 variations)

Delete the selected Sample data and x-fade at the edges.

You can change the x-fade times in the Audio Editor Configuration.

Mute: Mute (silence out) the selected Sample data.

Swap Stereo Channels: Swaps the selected Sample data of the left and right Stereo Channel.

It's important to remember that all Audio Processing Operations

are always executed on the selected sample range.

Level +/- 1dB: Raise/Lower the Level of the Selection by 1dB

Level +/- 3dB: Raise/Lower the Level of the Selection by 3dB

Fade-In:

Create a linear Fade-In over the selected duration,

starting from silence and ramping up to the original level.

For exponential Fade-Ins, repeat the operation while keeping the same Selection.

Fade-Out:

Create a linear Fade-Out over the selected duration,

starting from original level and ramping down to silence to silence.

For exponential Fade-Outs, repeat the operation while keeping the same Selection.

Normalize Level: (linked)

Normalize the Level of the Selection to -0dB (max possible Level without clipping).

The channels are linked, the relation between the left and right Stereo Channel will not be touched.

Normalize Level: (per Channel)

Normalize the Level of the Selection (each Stereo Channel independently)

to -0dB (max possible Level without clipping).

Connect: Connect (interpolate linearly) the Start and End Sample of the Selection.

Use this operation to fix unwanted clicks/pops in a Sample.

Reverse: Reverse the selected Sample data.

Remove DC Offset: Remove the DC Offset from the selected Sample data.

Analyses the Selection and shifts the data in the vertical direction,

so that the resulting Sample data has equal power on each side of the zero line.

Invert Phase: Invert the Phase of the selected Sample data (turns the Waveform upside down).

All Audio Processing Operations are always executed on the selected sample range.

Noise Gate: (2 variations)

The Noise Gate works like a regular Gate (as known from the Effects).

It analyses the Selection and silences out any Sample data that falls below the defined threshold in dB.

The Attack and Release time is fixed at 5ms.

You can change the threshold values in the Audio Editor Configuration.

Pitch Shift: The Pitch Shift operation changes the pitch of the selected Sample data

without changing the playback speed / duration.

It works like all other Pitch Shifters in G-Stomper, but with a higher quality and a much higher pitch shift range.

Pitch range = 12.5% - 800% (+/- 36 semi tones = +/- 3 octaves)

When you start the Pitch Shift operation, you'll be prompted to choose the pitch value.

To get smooth transitions between the processed sample range (the selection)

and the sample data outside the selected range, the edges are x-faded.

Time Compress/Expand:

The Time Compress/Expand operation changes the Time/Duration (or in other words the playback speed)

of the selected Sample data without changing the pitch.

Time Compress/Expand range: 12.5% - 800% (Playback Speed: 800% - 12.5%)

When you start the Time Compress/Expand operation, you'll be prompted to choose the Time/Duration value.

To get smooth transitions between the processed sample range (the selection)

and the sample data outside the selected range, the edges are x-faded.

Really hope you've enjoyed listening to us and we'll see you again shortly.

For more infomation >> Audio Editor, G-Stomper Studio 5.7 - Duration: 14:38.

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Chỉ còn mình anh II [Lam Trường 9PM Live] - Duration: 4:28.

For more infomation >> Chỉ còn mình anh II [Lam Trường 9PM Live] - Duration: 4:28.

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I-Corps program at Vanderbilt gives boost to commercializing prosthetic ankle - Duration: 0:36.

We were impressed because not only was it a very innovative invention, but also it

really helped people. I-Corps has been tremendously valuable, validating that

this fills a need, and understanding how the market works. We feel much more

confident about that now having experienced the I-Corps program.

For more infomation >> I-Corps program at Vanderbilt gives boost to commercializing prosthetic ankle - Duration: 0:36.

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CAR CARTOON FOR KIDS ABOUT BATMAN, SUPERMAN, SPIDERMAN IN DESERT STUNTS - Fun Children Videos - Duration: 3:10.

Do not forget to subscribe!

For more infomation >> CAR CARTOON FOR KIDS ABOUT BATMAN, SUPERMAN, SPIDERMAN IN DESERT STUNTS - Fun Children Videos - Duration: 3:10.

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ALL GOOD FRIENDS # 5 by Uber in Łódź (auto school, indians, friends) - Duration: 6:34.

HI! I AM BARTEK

I DRIVE UBER IN ŁÓDŹ

I WOULD LIKE TO SHOW YOU

PEOPLE WHO I HAVE MEEN

FASTEN YOUR SEATBELT

LET'S GO!

"BY UBER IN ŁÓDŹ"

Come here!

Mornin'!

Hey!

Do not say that it just happened...

Oh myyyyyyyyyyyy!

Bon appetit!

Oh no!

- Hello - Good evening

Did anyone blame you?

Yes, I was blamed by two charvers

- What? - I was blamed by two charvers

- Charvers? - For what?

For recording them and they did not want to

They said: "calmly, you can turn off, we will not do anything"

and I just looked at them, smiled at them and turned away

and I did nothing else

and they said something?

well, just to, to... [turn it off]

and then the spiel about the dashcam ended

Jesus, how I got angry yesterday, listen to this

I am doing... eeeeem

I joined the auto school [name]

Dagmara recommended it to me, so I say "amazing"

I came there yesterday to write this exam

I say "good morning, I came to write an exam"

"Ah, well, you..., you got a CD, right?"

nope

"Ah, well, you got the website, right?"

nope

you know what, because I do not know, because somehow you did not get either this or that ...

and there are courses, so are exams and so on ...

I say "good, never mind, give me this exam"

I don't know Lodz at all, I just go to spots and I know how to get there

- to spots or skateparks? - to spots, i.e. places where you can swich on skateboard, u know?

- only my squads... - but skateparks are boring for you?

no, I do not like skateparks at all, because I am so, you know, skateboard anarchist

I'm aware that they want to shut us up...

...in places where they build, because I built skateparks myself, I know why they are being built.

- to limit - yes, to shut us down, to limit us in cities

- ... and I love to ride in the city, because it is ... - no, if you can do it, you know ...

I've been riding on the board for 13 years, so, it's a little bit, you know

I've lived my life over it a bit, so ...

Hey, if someone would fuck [on the back seat], would you record it and put it on?

I would ask if I can put in on YouTube

I would do it at the very beginning

- would you ask ?! - YES! - I would blur their faces and put them on

For more infomation >> ALL GOOD FRIENDS # 5 by Uber in Łódź (auto school, indians, friends) - Duration: 6:34.

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Η δήλωση της Γαστεράτου για ΑΝΤ1: «Δεν έκανα κάτι το οποίο ήταν επονείδιστο ή ανέντιμο» - Duration: 1:25.

Η δήλωση της Γαστεράτου για ΑΝΤ1: «Δεν έκανα κάτι το οποίο ήταν επονείδιστο ή ανέντιμο»  Τι είπε για το συμβόλαιό της με τον ΑΝΤ1;  Η Κατερίνα Καινούργιου πριν το φινάλε της εκπομπής της «Φτιάξε καφέ να στα πω» έδωσε την σκυτάλη στην νέα καλοκαιρινή εκπομπή Splash

Καλεσμένη ήταν και η Μαντώ Γαστεράτου και η Κατερίνα Καινούργιου τη ρώτησε για όσα ακούγονταν για εκείνη το τελευταίο διάστημα ότι το όνομά της έπαιζε σε δυο κανάλια, στον ΑΝΤ1 και στο Έψιλον και απάντησε: «Δεν είχα συμβόλαιο με κανένα από τα δύο κανάλια τότε, οπότε ήμουν στη φάση που μου έγιναν δύο πολύ αξιόλογες προτάσεις, τις εξέτασα και θεώρησα ότι έπρεπε να διαλέξω την πρόταση που εγώ θεωρούσα πιο συμφέρουσα για τη φάση που βρίσκομαι

 Θέλω να πω ένα δημόσιο ευχαριστώ στην Άλκηστη Μαραγκουδάκη, η οποία με αγκάλιασε και στον Τζώνη Καλημέρη

»!  Και πρόσθεσε: «Δεν έκανα κάτι το οποίο ήταν επονείδιστο ή ανέντιμο. Ανέντιμο θα ήταν να είχα συμβόλαιο και να το έσπαγα, να αθετούσα την όποια συμφωνία έχω κάνει»

For more infomation >> Η δήλωση της Γαστεράτου για ΑΝΤ1: «Δεν έκανα κάτι το οποίο ήταν επονείδιστο ή ανέντιμο» - Duration: 1:25.

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Ed Sheeran - Supermarket Flowers ( cover by J.Fla ) - Duration: 2:39.

I took the supermarket flowers

from the windowsill

Threw the day old tea

from the cup

Packed up the photo album

Matthew had made

Memories of a life that's been loved

Took the get well soon cards

and stuffed animals

Poured the old ginger beer down the sink

Dad always told me don't you cry

when you're down

But mum there's a tear every time that I blink

Oh I'm in pieces it's tearing me up but I know

A heart that's broke is a heart that's been loved

So I'll sing Hallelujah,

you were an angel

in the shape of my mum

When I fell down you'd be there holding me up

Spread your wings as you go

And when God takes you back

He'll say Hallelujah, you're home

I fluffed the pillows, made the beds,

stacked the chairs up

Folded your nightgowns neatly in a case

John said he'd drive,

then put his hand on my cheek

And wiped a tear from the side of my face

I hope that I see the world as you did cause I know

A life with love is a life that's been lived

So I'll sing Hallelujah, you were an angel

in the shape of my mum

When I fell down

you'd be there holding me up

Spread your wings as you go,

when God takes you back

He'll say Hallelujah, you're home

For more infomation >> Ed Sheeran - Supermarket Flowers ( cover by J.Fla ) - Duration: 2:39.

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Upplands Väsby railway station, Sweden - Duration: 10:44.

Line 42X towards Märsta departs from track 4

The south exit .. towards Uppsala, departs from track 4 in ..

The north exit

Hope you liked the movie! Thanks for watching!

For more infomation >> Upplands Väsby railway station, Sweden - Duration: 10:44.

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「Nightcore」→ Music Is My Suicide (Lyrics) - Duration: 3:10.

「Nightcore」→ Music Is My Suicide (Lyrics)

For more infomation >> 「Nightcore」→ Music Is My Suicide (Lyrics) - Duration: 3:10.

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「Nightcore」→ Alive (Lyrics) - Duration: 3:08.

Nightcore - Alive (subtitles in video)

For more infomation >> 「Nightcore」→ Alive (Lyrics) - Duration: 3:08.

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「Nightcore」→ Shape Of You ✘ Perfect ✘ Galway Girl ✘ The A Team ✘ I See Fire & More (Switching Vocal) - Duration: 2:41.

Subtitles are in the video

For more infomation >> 「Nightcore」→ Shape Of You ✘ Perfect ✘ Galway Girl ✘ The A Team ✘ I See Fire & More (Switching Vocal) - Duration: 2:41.

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VÉGÉTARISME, AVENIR DE TOUS ? #3 (VFSTFR) - Duration: 8:27.

For more infomation >> VÉGÉTARISME, AVENIR DE TOUS ? #3 (VFSTFR) - Duration: 8:27.

-------------------------------------------

Jazz (Les Anges) traumatisée : Ses tocs depuis son agression - Duration: 3:49.

 En avril dernier, Jazz, son compagnon Laurent et sa fille, Chelsea (née en décembre 2017) ont été victimes d'une agression couplée avec un braquage à main armée

Après cet événement tragique, la petite famille a décidé déménager à Dubaï et de refaire

de la télé-réalité. En effet, on retrouvera le couple dans La Villa : La Bataille des couples sur TFX le 16 juillet 2018

À l'occasion du lancement du nouveau programme, l'ancienne candidate des Anges 8 (NRJ12) est revenue sur ce cambriolage

   C'est lors d'un entretien avec nos confrères de Télé Star que Jazz s'est confiée à coeur ouvert jeudi 5 juillet 2018

"J'ai appris dans la vie à être forte. Je me dis que mon conjoint et ma fille n'ont rien de grave

Je ne vais pas montrer aux gens que je suis malheureuse, ils ne me suivent pas pour voir ça", commençait-elle

Même si elle profite pleinement de sa famille, l'ex-candidate de La Villa des coeurs brisés (NT1) reste "traumatisée" : "Je garde ce qui ne va pas pour ma famille

Je suis traumatisée. J'ai peur d'être dans le noir. Je ne vais pas au frigo chercher un verre d'eau seule le soir

Je ne reste pas dans ma maison toute seule. Je vérifie si toutes les fenêtres sont fermées

J'espère qu'avec le temps, ces tocs vont partir."   "Je ne vais pas arrêter de vivre

Il est hors de question qu'on se laisse abattre. Je ne vais pas arrêter de travailler pour leur donner satisfaction", a-t-elle ensuite conclu en s'adressant à ses haters

 Une interview à retrouver actuellement dans son intégralité sur le site Télé Star

For more infomation >> Jazz (Les Anges) traumatisée : Ses tocs depuis son agression - Duration: 3:49.

-------------------------------------------

Pentax K-1 Mark II - Review Nederlands - CameraNU.nl - Duration: 2:23.

For more infomation >> Pentax K-1 Mark II - Review Nederlands - CameraNU.nl - Duration: 2:23.

-------------------------------------------

Demand For Barack Obama's IMMEDIATE ARREST After Being Caught Overnight - Duration: 13:48.

Demand For Barack Obama's IMMEDIATE ARREST After Being Caught Overnight

Over the past week, Obama's disgusting plot with Muslim terrorists was discovered that

could go down as the biggest scandal in United States history.

We learned that in order to appease Iran, Obama derailed efforts by the FBI and DEA

to prosecute a Hezbollah's drug-trafficking and money-laundering operations out of fears

that that prosecuting them would disrupt his treasonous nuclear deal with Iran.

Now disturbing new information is coming out about what Obama also did for ISIS terrorists,

that's igniting new calls for him to be brought up on charges of treason.

We all suspected for a while that Obama was purposefully putting dangerous arsenal into

the hands of ISIS terrorists after learning about his g*n-running scheme in Libya, where

he armed the Free Syrian Army, who was later discovered to be the front group of ISIS.

But now unbelievable evidence of Obama's deliberate treason is being revealed after

a rogue investigator is breaking rank to reveal startling new dirt on the former President.

Conservative Daily Post reports:

It's no accident that US-supplied weapons made it into the hands of ISIS, says antiwar

activist Cindy Sheehan.

She places blame squarely at the feet of Obama's CIA.

"The CIA wanted the weapons to get into the hands of the extremists," she declares.

Sheehan thinks it was part of Obama's plan to destabilize the Middle East and control

resources.

International arms monitor, Conflict Armament Research (CAR), examined 40,000 recovered

weapons left behind by retreating ISIS troops since 2014.

In a report described as "the most comprehensive to date about how the Islamic State obtained

and fielded its weapons," they note that one batch of US military weapons covertly

supplied to extremist Syrian rebels were being used by ISIS only two months after delivery.

According to Sheehan, it isn't likely that ISIS outsmarted U.S. intelligence.

"I think it is incorrect to assume that the CIA/US is losing control of its weapons."

It seems much more likely that "Washington and the CIA wanted the Daesh forces in Syria

to have control of many U.S. supplied heavy weapons, including missiles."

Conflict Armament Research has had field investigators combing the battlefields across everywhere

ISIS-held a position in Iraq and Syria since 2014.

Tagging along with government and local fighting forces they study every piece of the ordinance

they can locate.

But it didn't just stop at weapons.

Even chemical agents used to make explosives were also sent to ISIS.

Weapons, ammunition, even chemicals used to make explosives are all sifted through and

cataloged.

The findings they just released show that often, weapons shipped to local groups have

the unexpected result of benefiting the enemy.

"The unauthorized transfer of munitions that were originally intended to benefit groups

fighting in an already chaotic and violent environment eventually found their way to

ISIS."

Obama's covert operation worked to "arm moderate Syrian rebels battling President

Bashar al-Assad."

Some of those arms included rockets that were recovered in Iraq, paid for by the United

States and then shipped to Syrian groups.

"In one instance, PG-9 73mm rockets, sold by Romanian arms manufacturers to the U.S.

Army in 2013 and 2014, were found sprinkled across both battlefields.

Containers with matching lot numbers were found in eastern Syria and recovered from

an Islamic State convoy in the Iraqi city of Fallujah," the report states.

This is just the tip of the iceberg of new evidence of Obama's out-right treason against

our country.

In addition to learning about Obama's direct involvement with arming ISIS, and also how

he protected Hezbollah's drug-trafficking and money-laundering operations by derailing

active investigations by both the FBI and DEA, Obama also allowed the Taliban to become

the world's number 1 producer in Heroin so they'd have money to fund future terror

attacks on America and the West.

Obama worked alongside the Taliban in Afghanistan to ensure that the terror group would become

the world's top leader in heroin, where their enterprise is now generating billions

of dollars for the terror group to carry out their operations against the West.

"The Taliban in Afghanistan has spent over a decade funding their operations from opium

farms and their mass production of heroin.

This was able to take place under the Obama administration which refused to target their

illicit operations.

Obama allowed the Taliban to become the worlds top producer of heroin, generating $billions

for the terrorist outfit," Conservative Daily Post reported.

Political commentator and syndicated columnist Charles Krauthammer said in light of these

startling new details, that Barack Hussein Obama needs to be immediately arrested for

his crimes against America.

"If a company did this, a CEO would be in jail right now," he stated on a recent segment

on Fox News.

Aiding and abetting the enemy of the United States is the textbook definition of treason,

which is exactly what Obama did for the past 8 years.

Thanks to Obama, not only has ISIS risen to power with the massive stash of American weapons

they now have at their disposal, but the Taliban and Hezbollah have a multi-billion dollar

drug enterprise they're now using to fund terrorism against the West.

It's time for President Trump to crack the whip and go after Obama with a vengeance.

Show the world what happens to traitors who sell us down the river in order to further

his cause for terrorists who want to destroy America and every citizen

of

this nation.

For more infomation >> Demand For Barack Obama's IMMEDIATE ARREST After Being Caught Overnight - Duration: 13:48.

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【CAP】けいおん 「 うさぎとかめ・童謡」【HD】 (中日CC字幕/Eng. CC) - Duration: 0:24.

Hello there, Tortoise, Mr. Tortoise

There isn't anyone in the world

Who walks as slowly as you do

Why is it that you're so slow?

For more infomation >> 【CAP】けいおん 「 うさぎとかめ・童謡」【HD】 (中日CC字幕/Eng. CC) - Duration: 0:24.

-------------------------------------------

JAK DZIĘKI DIECIE CHRONIĆ KOŚCI - Duration: 3:07.

Dla dojrzałych kobiet ochrona kości powinna być jedną z najważniejszych spraw. Dzięki temu mogą ustrzec się przed osteoporozą i jej konsekwencjami.

Receptą na mocne kości jest aktywność fizyczna oraz dieta bogata w witaminy i sole mineralne. Nie wystarczy, aby na naszych talerzach znalazły się produkty bogate w wapń.

To dlatego, że jego wchłanianie zależy od środowiska pH w tkankach, a także od obecności witaminy K i D. Zaś w procesach naprawczych kości biorą udział także magnez, cynk i kolagen.

Jednak ich wchłanianie i oddziaływanie na kości jest ze sobą powiązane. Dlatego lepiej dostarczać je z dietą niż suplementami. Produkty łatwo łączyć, a naturalne źródła są znacznie lepiej przyswajane.Sześć najważniejszych składników, które korzystnie wpływają na kości:

Wapń.Jest głównym budulcem naszych kości, ale odłoży się na ścianach naczyń krwionośnych, jeśli organizm będzie zakwaszony. Dlatego warto wybierać produkty bogate w wapń, ale jednocześnie odkwaszające.

Włącz do codziennego menu sezam, orzechy laskowe i włoskie, migdały, warzywa zielone i strączkowe, szprotki i sardynki.

Witamina D.Dziś jest najmodniejszą witaminą, bo wiele się o niej mówi. Stymuluje wchłanianie wapnia z układu pokarmowego i jest niezbędna do tego, by prawidłowo wbudował się w kości.

Jej wchłanianie zależy od obecności kwasów tłuszczowych i soli, dlatego na twoim talerzu nie powinno zabraknąć tłustych ryb morskich, jaj, masła i kasz. Syntetyzujemy ją też przez skórę, dlatego warto codziennie przez przynajmniej kwadrans przebywać na słońcu.

Witamina K.Jest kolejną witaminą (obok D) niezbędną do tego, by wapń trafił dokładnie tam, gdzie powinien. Jeśli jej zabraknie, wapń zamiast do kości trafi do układu moczowego i obciąży nerki.

W produktach spożywczych witamina K występuje w zielonych warzywach liściastych, ale też w brukselce, brokułach, kalafiorze, cebuli i czosnku. Dodawajmy je do każdego posiłku, koniecznie z dodatkiem łyżki oliwy lub innych olejów.

Magnez.To jeden z najbardziej wielozadaniowych pierwiastków. Bierze udział w budowie kości, a jego niedobór prowadzi do łamliwości i kruchości układu kostnego.

Chcąc zapewnić sobie odpowiednią jego ilość w diecie, sięgajmy po kakao, gorzką czekoladę, nasiona słonecznika, płatki owsiane, kaszę gryczaną i jaglaną, brązowy ryż, orzechy, migdały lub banany. Jedzmy wybrane produkty przynajmniej 3 razy dziennie.

Cynk.Zwiększa przyswajanie wapnia przez organizm i bierze udział w procesach naprawiania uszkodzeń kości. Cynk przeciwdziała zwiększonemu wydalaniu wapnia z moczem, dzięki czemu możemy więcej go przyswoić i wykorzystać do koniecznych nam procesów, np. odbudowy kości.

Źródła cynku powinniśmy spożywać przynajmniej dwa razy dziennie. Najwięcej tego pierwiastka znajdziemy w następujących produktach: wątróbka, kakao, migdały, orzechy włoskie, pestki dyni, nasiona słonecznika, płatki owsiane i kasza gryczana.

Kolagen.Jest głównym składnikiem tkanki porowatej kości, a od jej kondycji zależy, w jakim stanie będzie nasz cały układ kostny.

Pokarmowe źródła kolagenu to galarety mięsne i rybne, golonka, salceson, zupy sporządzane na wywarze z kurzych łapek, buliony gotowane na kościach, podroby, galaretki owocowe domowej roboty.Jednak warunkiem dobrego wchłaniania kolagenu jest regularne dostarczanie wit. A i C.

Pierwsza jest obecna w maśle, jajach, rybach i nabiale (zwłaszcza żółtym serze), a druga w owocach cytrusowych, jagodowych, porzeczce, aronii, natce pietruszki, owocach dzikiej róży. Pamiętajmy, by produkty bogate w te witaminy pojawiały się w każdym z naszych posiłków.

For more infomation >> JAK DZIĘKI DIECIE CHRONIĆ KOŚCI - Duration: 3:07.

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