Romantic backgrounds
-------------------------------------------
Nam thần địa phủ ( No.25 ) Và sư tích Chầu Cửu Sòng Sơn - Trà My Vũ - Mùa hoa bách hợp - Duration: 3:32.
The ninth goddess ("Chau Chin Cuu Tinh") is a fairy in Heaven, born on Earth in Bim Son, Thanh Hoa.
Her life was devoted to helping the people.
After returning to Heaven, she serve the Ninth Mother Goddess to keep books.
When she is free, she plays with other fairies and roams around Thanh Hoa.
It is written that she is the ruler of nine wells of yin and yang in Thanh Hoa.
According to Chinese, "cuu" is nine, and "tinh" is well. So her name means "nine wells".
When she appears in Song temple, she is the ninth goddess of Song temple.
It is also said that she is Thuy Hoa princess
or "Chau Quynh" in Heaven who was born in Doi Ngang, Pho Cat and who is beside Lieu Hanh Mother Goddess.
She always appears in the trance ceremonies which are organized in Phu Giay, Nam Dinh or in Song Son, Thanh Hoa.
The story about the NInth Goddess of Song Son is srill long, if you want to research more, please visit muahoabachhop.com
-------------------------------------------
[basic] Korean alphabet - How can I pronounce and write Korean? 모음 vowels ㅔ- 에 e(e/eː) - Duration: 0:31.
For more infomation >> [basic] Korean alphabet - How can I pronounce and write Korean? 모음 vowels ㅔ- 에 e(e/eː) - Duration: 0:31. -------------------------------------------
[basic] Korean alphabet - How can I pronounce and write Korean? 모음 vowels ㅖ- 예 ye(je/jeː/e/eː) - Duration: 0:31.
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Jhio manokoro 10 ti sotyo kotha | 10 girls fact in odia - Duration: 1:37.
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Loa bluetooth Di Động [ Kiomic K168 ] Tiện Lợi Như Thế Nào ??? - Duration: 5:00.
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Nam thần địa phủ ( No.24): đàn ông đích thực - Trà My Vũ - Mùa hoa bách hợp - Duration: 1:30.
people often say :
Six-pack abs just is S-men
But i don't like it
Belly fat just is the true man
right, men?
Yeah ! You're right!
-------------------------------------------
三菱UFJ仮想通貨MUFGコインを改名!?リップルシステムで○○年内実用化!?今後年末にかけXRPも爆上げ!?SWELL未発表好材料!仮想通貨最新ニュース!2018年10月11月最前線暗号通貨最新情報 - Duration: 4:22.
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Plaisir & Diète | APPLE PIE HEALTHY (Chausson aux pommes) | Recette saine #recipe #diet - Duration: 15:10.
hello greedy and welcome on enjoying and dieting in the same plate
we find ourselves back in my kitchen to make a really good recipe
that you liked on my instagram
it's an apple pie or rather 3 little Apple pies from mcdonald's but healthy version
so here I'm going to show you a version of big apple pie instead
because I already explained on my website how to make McDo apple pies
in fact it's very simple it's the same recipe as for the big apple pie
except that instead of using all the dough to make 1 slipper we cut the dough in 3
and we make 3 mini apple pies
instead of 260 calories for a big apple slipper,
it's 85 calories per little apple pie from mcdonald's
which is about that size like those at McDonald's
so here I decided to make a slipper for you to have both explanations
once the little apple pies on the site and once the big apple pie in video
and like that you have both
besides if you want to see all the portions, the ingredients, etc ...
I will put them in the link in descriptions that leads to my website
it's detailed on a sheet so it's easy
now we'll go to the kitchen so that I show you how we do all this
it's very simple and the advantage is that
it's way healthier than the apple pies you buy on the market
because those in the trade are around 350 to 400 calories
because there is butter, sugar, ...
Here I do not use butter or sugar
apart from the sugar that is already in the apple and a little sweetener you'll see afterwards
the flour you use the one you want
you can take the one that is the least transformed possible
personally I took normal flour but there are lots of kinds of flour that exist
whole wheat flour, oat flour, spelled flour ...
there are many kinds of flour that can have better health benefits
so you can use whatever you want
but I'm not sure that coconut flour works
if you do say it to me in comment
we stop talking and we go to the kitchen
like that I do not make you lose more time
and we discover the ingredients for the recipe
you are going to need an apple here I took a granny apple
but you can take the apples you want
yogurt or quark 0%
flour
here it is white flour but you can take whole flour
spelled flour, what you want
there is cornflour, it is important for apples
there is lemon juice and here it is industrial lemon juice but you can
take a homemade lemon juice it's even better besides
here there is liquid sweetener but you can take powder
I take this one because I like it and it is easy to dose
and then there is cinnamon but that's optional
firstly you will take the flour and you will put it in the mixer or the food processor
or even in a bowl if you have no mixer
so here it is a food processor that means that there is a double helix
which will allow to beat the dough until it is the desired texture
and suddenly you will not have to tire
you can also do it with a bowl and a spatula it works very well too
you put the flour here I put 45g so there are 50 grams in all
but the remaining five grams we will put them to spread the dough afterwards
once it's done you add a little bit of lemon juice
here in the flour I also added the baking powder
for it to rise well but it's optional
then you take the yogurt or quark, 0% it's better so it's less caloric
here I put a little bit of sweetener it's better for the dough otherwise it will have a pretty bland taste
now we're going to mix all that
as you can see here you now have a nice ball
she takes off quite easily
so now that the ball is made
you see it does not stick it's perfect, we have the right amount of flour
a good amount of cottage cheese, etc.
now we will put it in the dish
and we'll let her rest in the fridge during the time that the apples are cooked
firstly let's peel the apple
it's a little slow, if I snap my fingers it's done in two seconds?
we're going to try that ... oh well, here it is
that's what I wanted, it's not harder than that
it was enough to snap your fingers and it's over
so now we're going to cut the apple into small pieces
and we'll put it in a pan so that it cooks
so we put all the apples in the pan
we put on medium-high heat so here me it's up to nine so I put seven
then I will add 50ml of water and the rest of the water
we will keep it to put with the cornflour
I will add cinnamon but it's optional
but it's really not bad in the apple pie
now we are going to recover and we will cook
We will put 10g of cornflour which makes a good teaspoon
with this, the rest of the water
and we're going to mix all that so that it forms a homogeneous liquid mixture
we're going to add the sweetener
that's not too much, just so that with the apples it has a good sweet taste inside the apple pie
and when it's over, it looks like milk
and we're going to put that on the apples once they're cooked
here are the apples start to be well caramelized we can remove the lid
so as you see she really do not hurt
once they start to crash you will be able to put the maïzena
for the moment we have to wait a little
in the meantime we can already preheat the oven at 400°F rotating heat
if there is no more liquid we can add a little more water
the apples are starting to be pretty good
we will be able to cut the fire
if you want you can take a little fork like me and crush a little
like that your apples will have a texture of compotes and you keep a few small pieces
once it's done, add the cornflour
mix well once before to be sure they are well diluted
and we add the cornflour after cutting the fire of course
now we mix all this which will form a compote a little compact
so that it does not run in the apple pastry while cooking
mix well so that it forms a good dough
there it's done
let the compote cool in a dish in the fridge
so that it cools and that it does not distort the baking of the dough
so for the dough either you use the worktop with flour
either you do like me, it's a nonstick plate on which I put the dough
and suddenly she will not stick because that it's anti adhesive as its name suggests
so knead the ball once and then will roll it with a glass bottle
if you do not have a rolling pin or with a rolling pin
here you have the choice or you make a big dough like this
or you make three small ones
in this case you cut the dough in 3
and you make three rectangles that you will make three little apple pies
the size of mcdonald's
but for my part today I'm going to make a big apple pie
to show you how we also make the big
so you try to get a round so you can roll it in two
like the real apple pastry so do not do it too thin
because if you do it too late it will collapse at cooking
and if it collapses in the cooking it will not be terrible visual level
and that will risk to make holes and so it will not be terrible
here is this size is good like the size of a hand
like that you have the idea of what size it should more or less be
once it's done put it on an oven plate
like that you are sure you should not do it after and break the pastry
we add the apples on one side, do it little by little it's better
so do not put on the edge because that's where we close
as you see it will be fine stuffed it's going to be excellent
do something a bit compact
like that it'll be okay and it's not too likely to run
once it's done but you take the end that is here
you try to peel it off gently and come pick it up again like this
now be careful not to let the apple come out
stick a little with your fingers first pushing the apple a little inwards
you can stretch it a bit to make sure it does not run
and to be sure not to make holes once we're going to use the fork
to make small marks
now we're going to come and make the little marks of apple pies
be delicate while you make the marks
you do not have to push in too much just press a little bit
here you can push a little so that it gives something beautiful
and that there is a beautiful form
and now we send it to the oven
or you can add a little egg yolk on top so that it is golden brown
for my part I beat an egg and I Spread it with the brush on it
there are about 10 grams of egg that will be used
so it does not bring a lot of calories
if you want you can use only the yolk but it's more caloric
and in addition the color is not more beautiful, it is quite special, it is even very brown
here it will give a pretty good color you'll see that at the end of cooking
so we put a little bit everywhere and the rest of the egg you can use it for an omelette
or something like that afterwards
now we're going to put it all in the oven
so here we have the big apple pie as you see it is big
compared to my hand, it's the size of my hand
and compared to my head you see that it's quite big
we are really good and the texture you see it's not soft
we did it really well because we did not make it too thin
so there was a little hole that formed during the cooking
it does not matter there is nothing that leaked because we made a compact compote
normally you have to let it sit for 20 minutes
here it's already five minutes but I want to taste too much
so I'll taste it in front of you by 3 minutes
the time that it cools a little
I will do 2-3 photos for instagram
and I'll cut it in half to put the picture on my site
so I'm doing that and then we're going to taste test in front of you
for that I give you my opinion on
I will not say it's good because it's me who did it
but you will see it will do the job
we meet for tasting
as you saw I cut it in two and frankly we really have something pretty good
you see there is really a lot of apple it's perfect
so we'll taste it even if it's hot
frankly I'm not going to lie to you it's excellent
I do not say that because it's me who did it but frankly it's super good
and there are plenty of apples it's really top
it has also a very sweet taste
frankly if you have to choose between that and a commercial pastry take that
it's a lot less flexible and it's a lot better
frankly it's really close in taste
and if for example on Sunday mornings you want to eat pastries
you can do this while your family is eating pastries
like that you have something that looks a bit like a pastry
and yet it is better for health and taste is perfect
you can let it sit for 20-30 minutes and keep it for one to two days in the fridge
it's still better lukwarm
but because I am greedy I did it faster
to show you a little what it is
look at this
so macro level we have 260kcal and 52 grams of carbohydrate
1.5 gram of lipids, it is very very low in lipids
because we did not put a gram of butter compared to the normal recipe
and 7.8 g of protein
but of course these are good carbs we have an apple, no sugar
so it's perfect, it's better for health
we'll meet right away when I'm done eating
the video is already finished
I enjoyed it
and frankly for 260kcal it's really something you need try
if you do it, do not hesitate to send me a picture on my instagram
who is on the screen and in description
I hope you enjoyed this video,
if that's the case you can hit the like button and even subscribe
see you later for another recipe or another video !!
-------------------------------------------
[basic] Korean alphabet - How can I pronounce and write Korean? 모음 vowels ㅖ- 예 ye(je/jeː/e/eː) - Duration: 0:31.
For more infomation >> [basic] Korean alphabet - How can I pronounce and write Korean? 모음 vowels ㅖ- 예 ye(je/jeː/e/eː) - Duration: 0:31. -------------------------------------------
[basic] Korean alphabet - How can I pronounce and write Korean? 모음 vowels ㅔ- 에 e(e/eː) - Duration: 0:31.
For more infomation >> [basic] Korean alphabet - How can I pronounce and write Korean? 모음 vowels ㅔ- 에 e(e/eː) - Duration: 0:31. -------------------------------------------
Nam thần địa phủ ( No.25 ) Và sư tích Chầu Cửu Sòng Sơn - Trà My Vũ - Mùa hoa bách hợp - Duration: 3:32.
The ninth goddess ("Chau Chin Cuu Tinh") is a fairy in Heaven, born on Earth in Bim Son, Thanh Hoa.
Her life was devoted to helping the people.
After returning to Heaven, she serve the Ninth Mother Goddess to keep books.
When she is free, she plays with other fairies and roams around Thanh Hoa.
It is written that she is the ruler of nine wells of yin and yang in Thanh Hoa.
According to Chinese, "cuu" is nine, and "tinh" is well. So her name means "nine wells".
When she appears in Song temple, she is the ninth goddess of Song temple.
It is also said that she is Thuy Hoa princess
or "Chau Quynh" in Heaven who was born in Doi Ngang, Pho Cat and who is beside Lieu Hanh Mother Goddess.
She always appears in the trance ceremonies which are organized in Phu Giay, Nam Dinh or in Song Son, Thanh Hoa.
The story about the NInth Goddess of Song Son is srill long, if you want to research more, please visit muahoabachhop.com
-------------------------------------------
大量のコスメ購入品☆アディクション、マジョリカマジョルカ、インテグレート新作!全部カワイイ♡【前編】 - Duration: 6:38.
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ANSWERING YOUR QUESTIONS-DO I FIND IM HUNGRY WHEN I EAT MORE - Duration: 6:47.
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Citroën C3 1.2 PureTech 82Pk Feel 105g - Duration: 1:08.
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[temel] Korece alfabesi - Korece nasıl yazabilirim? 모음 Ünlü Harfler ㅖ - 예 Ye(je/ye) - Duration: 0:31.
For more infomation >> [temel] Korece alfabesi - Korece nasıl yazabilirim? 모음 Ünlü Harfler ㅖ - 예 Ye(je/ye) - Duration: 0:31. -------------------------------------------
[temel] Korece alfabesi - Korece nasıl yazabilirim? 모음 Ünlü Harfler ㅔ- 에 E(e) - Duration: 0:31.
For more infomation >> [temel] Korece alfabesi - Korece nasıl yazabilirim? 모음 Ünlü Harfler ㅔ- 에 E(e) - Duration: 0:31. -------------------------------------------
Nam thần địa phủ ( No.24): đàn ông đích thực - Trà My Vũ - Mùa hoa bách hợp - Duration: 1:30.
people often say :
Six-pack abs just is S-men
But i don't like it
Belly fat just is the true man
right, men?
Yeah ! You're right!
-------------------------------------------
Qu'est-ce qu'une Suite Convergente, Divergente ? - Duration: 9:51.
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【ソフトバンク】柳田悠岐がパCSのMVP獲得!日本一へ「あと4つ勝ちます」 - Duration: 2:43.
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RUN ANY OS WITH DESKTOP WINDOWS, ANDROID, MAC OS, LINUX, UBUNTU / VIRTUALBOX/ ORACLE/ PC - Duration: 2:35.
Good day friends, and now I'll tell you how to run
any operating system from your desktop
computer for you need a program
Virtualbox, a link to it will be in description.
After you downloaded exe file, of course you need
will install the program on your computer.
To do this, agree with all terms and conditions and program
begins to set, it takes not much
amount of time.
Return up to 30% with cashback service Letyshops, service gets
reward for purchases from stores and shares
they are with you, this is cashback, shop like
usually and get the part money back!
Withdraw money any convenient way and spend on your
discretion register on Letyshops.com and get
premium account as a gift.
And so after you install you need to run the program itself,
here click create, give file name, and select the operating
the system you want use, click
further, here you need to choose RAM size
and here you need to choose virtual the car.
Next, select the dynamic drive and here you need to choose
amount of memory for virtual machines, click create,
after that click run.
After this appears here such a window, here you
you need to select the iso file of that operating system which
you want to use and click create.
And then as you see it started operating system, and
now you can use it in live mode or install.
Thank you all for watching, put likes subscribe
on the channel and see you soon!
Bye everyone!
-------------------------------------------
Smoked pork belly Bacon Cream pasta eating show _ Smoked Bacon + egg yolk =tasty power :D - Duration: 8:56.
Hey everyone! (Subtitle : HALOMIN)
It's me Nado♥ (*I'm congenitally missing bottom teeth :D*)
Today I'll make Cream pasta with "Smoked Pork belly Bacon"
Thick "Smoked Pork belly Bacon" will be delicious...♥
Thick bacon and egg yolks... It's perfect♥
Tada♥ Let's try!!
It looks so delicious!!
Looks delicious! Isn't it??
(Roll it Roll it)
This noodle is thick. So It's difficult to use fork.
Oh my... It's so delicious!!♥
I really love it! It's so good♪
It is so matching well!
Cream sauce and Bacon is so matching well!
This "Smoked Pork belly Bacon" is soooooo yummy!
This Cream sauce is not salty! It's savory!
Bacon and Cream sauce is matching super well!!!
Bacon is little bit salty, Cream sauce is creamy and savory,
And I can smell the fresh cream scent! So good!
"Smoked Pork belly Bacon" is really good with this Cream sauce!
Thick "Smoked Pork belly Bacon" + Cream sauce = ★Crazy★
But It's too hard to eat...! So slipperly....!!!
This noodle is so thick so I can't hold it well!!
(She is Happy ♪♬)
Egg yolks make this cream sauce rich.
And I can feel the egg yolk's savory taste.
(The sauce has the scent of Grilled Garlic, So It's more tasty~)
(Milk)
So yummy!
I added the 3 egg yolks.
I think 1 egg yolk was enough to add.
I add too many, So the egg yolks taste is so strong.
But It's tasty!! :D
(Roll it. Roll it. again)
(The egg yolks make cream sauce more savory~ *_*b)
It's good~
It was great dish!
I really love bacon!
The bacon which is in cream pasta or carbonara is so delicious. Isn't it?
So I wanted to eat cream pasta with Thick bacon!
And I'm very satisfied now!
Texture is good. Bacon is tasty, and Sauce is creamy and savory...It's perfect!
I hope you make and try this!
Bye bye ~ :D
-------------------------------------------
Uomini e Donne: malore in studio per Gemma Galgani dopo l'ennesima delusione d'amore, Ecco perché - Duration: 4:33.
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Smoked pork belly Bacon Cream pasta recipe video _ Rich savory taste - Duration: 5:52.
This is Smoked Pork Belly Cream Pasta recipe video :D (Subtitle : HALOMIN)
Fresh cream 500ml
Chopped Garlic 1.5T
파마산 Cheese powder 1T
Soy sauce 1.5T
Add the salt, If you want!
There is a video, that I ate this pasta. Please watch and enjoy it!
-------------------------------------------
How Guatemala's Olympic medal inspired a generation of Racewalkers | The Power of One - Duration: 25:44.
(OLYMPIC CHANNEL. ORIGINAL SERIES)
I bought my family a TV as a gift.
And then I told them that
I'm bringing them this TV and on this TV,
you'll see me win the first Olympic medal
for Guatemala.
I gave the TV to my dad and he said,
"I promise you that I will take it
"out of the box when you will compete."
I had studied the rest of the competitors
and I saw that physically they
could win a medal but mentally,
in terms of that spirit that an athlete
needs to win a medal, they were lacking.
That was what I had, and I've had it
since I was a kid.
I have a great responsibility with
16 million Guatemalans,
who are keeping an eye on what
Erick Barrondo does.
Olympic medallists are the only ones
who are never going to be ex-medallists.
World champions today are champions,
tomorrow they become ex-world champions.
An Olympic medallist is the only one who
climbs up to the Olympus and stays there for ever.
(THE POWER OF ONE)
(GUATEMALA. CHASING THE SUN)
Alta Verapaz is one of the regions
with the largest green areas.
People make a living growing coffee,
cardamom, pepper.
Chiyuc is my home, the place where
I feel at peace, where I am Erick Barrondo,
but people look at me more like
the little boy who never left,
or who had to leave to change the life
of his family.
(CHIYUC, GUATEMALA)
My childhood was a little unusual.
It was a childhood where a child's
first toy was a work tool.
And I grew up working.
We didn't let him have the life we had.
When we were kids, we spent time playing
or killing birds. But not him.
He lived in another world.
He remains me a lot. Once, I told him,
"I'm going to buy you a toy car."
He was happy. But I gave him
a machete to work.
I grabbed my machete and went to work.
And when I had the money to buy the toy car,
I thought I'd better buy a shirt
because I barely have one. It helped us value things.
Today it serves us well.
We were really, really poor.
We've worked very hard.
And like I always told them, if I work,
it's to help them be somebody in life.
We've had a very hard life.
But based on these hard knocks
in life, I tell you, little by little
you learned to be a great man.
I have my little altar and I kneel
down and ask God to watch
over me. I always repeat,
"Thank you for your blessings.
"You gave to us with both hands full.
"And I always ask you to watch
"over my son, wherever he is.
"Since he won, you changed
"our life overnight."
(GUATEMALA CITY, GUATEMALA)
Guatemala is a third-world country
with very difficult problems in health
and education. A country with
health and education is a country with
a great deal of economic and social
development. Undoubtedly, this has
affected our population.
The few opportunities to study means
that very young children have to work.
Therefore, they don't have any opportunity to study.
It's a complicated circle that does not allow
Guatemala to excel on an economic level.
In Guatemala, soccer is king.
It's the sport that everyone is crazy about.
You will find people playing everywhere,
no matter where you look,
from little children to older kids.
Whenever they have a free moment, they play.
It is the sport that appeals to the masses.
Herrera, Herrera hits the ball!
How it is going on Antigua!
Antigua is going to be champion
and we're going to celebrate it here.
Come on, Antigua!
A few years ago, there was a
medallist with heart
who put the name of Guatemala on top.
Here, in the colonial city of Antigua,
we want to show the support
that we still give to our Olympic champion
Erick Barrondo!
A big round of applause!
When I was 10 years old,
I began to work as a gardener.
At 11, I started selling newspapers
on the streets of Quiche.
When I turned 17,
I began to work in a bakery.
This was precisely when Erick crossed
the finish line, I remember that I was
walking through the market
it was a party, like a fair in Quiche.
Raymundo lives right next to me.
Quiche is the closest village to Alta Verapaz.
And his story is summed up very well.
He went from selling newspapers
to being in the newspaper.
There had already been a lot of
race walkers before. And one common
characteristic of Guatemalan race walkers
has been that they come from
families with limited resources.
This has been a motivation to me.
I wanted to provide for my family,
and you find that in sports, if you work
for it, you can provide for your family.
Many people didn't believe that someone
from such a poor village like
San Cristobal Verapaz could achieve
something so important on an
international level.
It was a totally unknown area.
People only knew about the
region because later there was
a hillside known as Los Chorros
that unfortunately collapsed and
40 people died.
The best athletes in Guatemala come from
Alta Verapaz region. Perhaps due to its topography and
the hardships we have endured. Life is hard but it
prepares us for what will come in
the future. It prepared me for what I am today.
My sports career began when
I was six years old, when I won a
doll that cried. My mum did not
have a lot of money and I didn't
have a doll that cried. They held
an event at school and I won,
competing against tall athletes.
And me at my height. I was born little and
I'm still little. I'm 1.42 m (4ft 8in) tall.
It was the same neediness that
motivated me to keep going in
my sports career. I began to compete
and I ran for 16 years representing
Guatemala, always running barefoot.
I had my two boys and that's
when I stopped participating.
And suddenly Erick Barrondo appears,
he comes to compete at Injud stadium.
He comes to train here with Jorge Coy.
Then Jorge talked to him about me,
"If Herlinda Xol could do it,
"why can't you do it?"
(JORGE COY, RACE WALK COACH)
I've been an athletics coach
for 30 years. Many times
Verapaz stadium was completely empty.
8 or 10 years ago,
only a couple of people were
training with me.
But it all changed.
(LONDON 2012. RACE WALK MEN. 20KM)
I maybe anticipated the medal a bit.
And I started to sleep like an Olympic medallist.
To train like an Olympic medallist.
To eat like an Olympic medallist.
And to think like an Olympic medallist.
Live here Guatemalan TV!
Historic moment!
The most important moment of our history
not only in sports!
As the competition went by,
I saw great competitors.
I always listened to them breathe.
They looked at me. Few knew me.
I was seeing who were going to be
the strongest. I studied them.
And I was monitoring everything,
feeling more and more sure of what I could do.
Until a group of 5 athletes formed.
There were 5 of us fighting
for 3 medals.
And then a Chinese athlete started to
pull away from the competition. I, however,
preferred to be a bit cautious,
to stay a little behind.
The Russian athlete fell down.
And honestly, right then,
instead of saying, "Ooh, there's one less,
"the medal is more sure for me now,"
the first thing that popped into my
head was, "Will he be OK?"
When I turned around, I tried to see him and
I saw the ambulance picking him up.
I was first worried about his physical condition.
It never occurred to me that it was one
less athlete and that ensured me a medal.
Guatemala pay attention!
We are finishing in second place!
And then there were 4 of us
fighting for 3 medals. And that's when
I told myself, "I can do this
"This is why I'm here..." It was down to the
last lap. The bell rings. And I was saying to me,
"I am in the second place. we're close to the medal."
I remember that every step I took, I wanted to
finish fast, but that last lap would not end,
just would not end. And I turned around to
see if any athlete were coming up
from behind and I saw them on the
screen and they seemed very close.
I wanted to go faster, but the same emotion
made me feel like I wasn't going
fast enough or simply not going.
And when there were 200 metres left
to cross the finish line, Olympic champion
came in.
I turned to see if anyone was coming from behind.
No one was coming. I slowed down a bit.
I ended up crossing the line and in spite
of being prepared for it, it was
it was very hard for me to believe.
Erick Barrondo winning for Guatemala's
first Olympic medal in our history!
Come on, come on!
Three, four, five... Change!
After winning the Olympic medal,
someone who didn't even know
how to run began to run and jog.
That was my personal motivation,
and now I'm working as a trainer for the team
Little Jade Feet.
Keep your eyes up! That's it!
It's like it were coming from
the hill up there! That's it!
Your arm movement! Concentrate!
Careful! Careful!
Come on, Angela, don't fall behind!
Don't let him go!
Otherwise you fall far behind!
We started with 4 young people
and now in April, it will be 8 years
since the team was founded.
It's no longer just 4, there are 70 young
people that we are seeing in the village,
not only from the village,
they come from town, from distant communities.
They all want to participate, but now
since the events are all about resources,
everything is registration fees,
money, shoes, pure water.
When they finish, I tell them,
"Here is your pure water, kids, because
"before Herlinda Xol had to train,
"to go from here to Coban,
"run 21 kilometres without any bag of
pure water". I don't want my students to go
through that.
Training without pure water is suffering.
Erick and the Olympic medal
changed the young people of
Guatemala. Coban is the
city of athletics.
I call this stadium in Verapaz
Guatemala's cathedral of athletics.
That's it! Very good, very good,
very good! Don't lean forward
like that, Xavi. That's your mistake.
Alta Verapaz is now the seed of
race walking. Each trainer
has his own group of race walkers
and athletics.
Enjoy the practice, kids!
I don't want you to be stressed out!
As trainers here, we realised that
we have race walkers.
In Coban, if we go with Jorge Coy,
there are race walkers.
If we go with Evelyn Nunez,
here are race walkers.
Like I say to motivate my kids,
I have a group of 15 race walkers
in different categories, who have to
struggle to make it. It doesn't matter
how it's done, as long as you find
the way to achieve things.
If you have the desire and a goal,
everything is possible.
(BEIJING 2008. RACE WALK WOMEN - 20KM)
Since I was a little girl, I dreamed about
going to the Olympic Games.
I said, "Someday I have to go to the
"Olympic Games. It doesn't matter how,
"but I'm going to get there".
Until finally, thank God, I did it.
That's why I work. For the love of
something I enjoy. For the
love of what you've learned and
what you bring to it.
So that the rest learn and reach the point
they need to reach, to where
Erick got to and even further.
My personal goal for young people is
to do sports, do athletics, do race walking.
That's what we want.
That's what they tell me.
They want to be like Barrondo and
Herlinda Xol.
We pray God that they do sports.
Your heel! Your heel!
Your arm movement! Your arm movement!
Don't cross them!
Come on, come on!
So many young people want to be like
Erick Barrondo. They come here to me
and say, "I want to be a race walker,
"like Erick Barrondo."
It is enormously fulfilling. It makes me proud.
I'm a millionaire. Not in terms of money,
but in satisfaction.
That's it! That's where I want them.
You can do it, kids! You can do it!
I think that we do open doors.
We show that when you want
to do something, when you have goals,
to do it, you eventually do it.
That was the example of Erick Barrondo.
After winning the medal,
like 3 days later, he called me.
I congratulated him on the medal.
I told him, "You really did it. We tried,
"but we couldn't, but we did get to
"represent Guatemala."
They're going to do that!
Don't forget the technique!
And he answered me, "No, Herlinda.
"Thank you for opening doors.
"You set the example. You were able to
"do it. Humbly, modestly, barefoot.
"And I followed in your footsteps
"to be an athlete."
Relax, 1, 2, 3!
On a sports level, this medal has shown
Guatemalans that where there's a will,
there's a way. It gave a new
perspective about walking race
and athletics.
It was a phenomenon, you saw children
walking in the street, saying,
"I'm going to beat you." "No, me,
"I'm Erick Barrondo." And now they practice
this sport.
Because of the Olympic medal,
think many children have
realised that sports are the door to
get out of poverty, maybe not to
become rich, but to have stability and
an opportunity to have a better life.
Soccer is very popular in Guatemala.
But the day the Olympic medal was won,
the national sport took a complete turn.
The impact of the Olympic medal
had has made the country turn to
practising sports.
For me, Erick is an extraordinary athlete,
an exceptional athlete, who achieved the
dream that we have all had at one time or another,
and some still have today.
An excellent person. An athlete who
gives his best for his country, for his family,
for his friends, for the team.
The day when he won the Olympic medal
and I saw his interview that night,
the way he spoke and how he did it
totally changed my way of thinking.
I said to myself, "I have to think
"big and think like a winner,
"because in life we also need
"to be winners, not just specifically
"in sports."
Maybe I changed my way of thinking.
And he tells me, "I am a race walker
"because I saw you." And I tell him that
my kids will probably be race walkers
because they will see you.
It's a privilege to be a friend of him.
And it makes me feel happy when
I hear him saying, "I started race walking
"thanks to Erick."
(RIO 2016. RACE WALK MEN - 20KM)
Erick changed the life of the young
people in Chiyuc.
He has always been involved in young
groups, even before he was an athlete.
He helped young people from an association,
to work for development in both his town,
San Cristobal Verapaz and in Alta Verapaz.
I am one of the youngest Olympic medallists.
I won the medal two years after having
started to train professionally.
The moment when they put the medal
around your neck, it was a Guatemalan
who gave me mine, it brings back all
the years of struggling, of getting up early,
of staying up late, of the times
I went to bed hungry.
San Cristobal Verapaz had one of the
highest rates of mother-infant mortality.
Merely having a health centre and access to
medicine is going to change many lives,
because we will no longer see so
many mothers and children die.
When I was studying, many of my
friends' brothers, the babies died at birth.
They came to school sad, and I asked them,
"What happened?" "My brother died
"because my mother didn't
"make it to the hospital in time.
"It was so far away."
One day, a lady told me, "We have asked
"the mayor to help us with a
"health centre, but we still don't have one."
I told her, "Let me see what I can do."
I promised to get a health centre.
"It will be small, but I will give it to you."
Besides the health centre, he tried to
benefit those who were
studying basic education
and trade school in their village.
And he donated the remodelling
of their educational centre.
First, we built the secondary school
facility learning centre as students.
There was no budget. And we brought in
the stone from 2 kilometres away
on our backs and we built it ourselves.
Later, a company offered to help us.
They offered me an athletics track.
If you want it, I will do it, wherever you want.
I mentioned to them that they could
build an education centre instead,
which would benefit more people.
They asked what I was going to
get out of that. "Me? Being happy.
"Knowing that young people were
"going to study in a better place."
They got to work and built a
very large secondary school.
That's why it doesn't fall down,
because it was built with a lot of love,
with a lot of affection and a lot of commitment.
Now they have a mechanics workshop,
a bakery, they learn about electricity.
These young people are the future of
Guatemala.
Every day, when I went to bed,
I saw myself crossing the finish
line, winning a medal. Honestly,
I always saw myself as an Olympic champion.
Who dreams awake, makes his
dreams come true.
16 million of Guatemalans
now believe in ourselves.
He has marked my life.
And not only mine, but also that of
thousands of young people.
He has become an inspiration.
He has given Guatemala that
desire to get ahead.
For young people to do sports.
For them to do sports.
I'm here to teach them.
Honestly, I never intended to get
so far when I got started.
But I knew that athletics
could make a good story.
(THE POWER OF ONE. SPECIAL THANKS TO...)
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Edifier S50DB Soundbar Review - Duration: 5:00.
Hello welcome to my channel my name's Mark, today we're going to take a look at
this, the Edifier S50 DB speaker. This has been lent to me by Edifier, thank you very
much, as you can see it is a massive speakers
I don't even think it's fitting in shot, I'll have to move back there, you go, this is a
really wide speaker. I'll get the measurements for you, so if you've got a large TV this
is definitely one to take a look at, what we're looking at about 112cm
or 3ft 44. As you'd expect from Edifier you get a load of bits with it
you've got the mounting bracket so if you want to wall mount this you can do
so, you get the screws and fixtures as well, you get various cables to go with
this you an optical cable, a phono cable, you can connect to this via bluetooth as
well, I'll demo that in a minute. Around the back you've got various
connectors you've got the optical input, coaxial inputs, line input, auxilary input
and you also have a bass output so that's if you want to connect this to an
external subwoofer. On the front you've just got a little display and underneath
that is a volume control and mode select button so if you see at the moment it
just has some text on that'll tell you what volume you're set to and as you
click through it will show you the different modes on there as well so you
can go through coaxial, auxiliary, line in, and Bluetooth. You don't have to use the
little controller on the front a remote is included along with the batteries
that allows you to control power and the mode as well as volume and if your
connection by bluetooth you can control playback. I really like the styling of
this the wood paneling gives it a really nice look you can see if we pop these
off you can see the speakers underneath I prefer to hide the speakers away
obviously the choice is yours it is can is really designed to have these these
panels on the front what would you prefer to have them off? I don't know, let me
know in the comments below, do you like to see a bit of naked speaker or would
you prefer to cover it up? so in terms of the speaker configuration you've got 19mm
tweeter units, 70mm mid range and base units and I have to say the volume on
this is really nice, I'm used to surround sound I don't think
it's quite up to the level surround sound but compared to normal TV speakers
this really does a good job so let's get these back on and hit you with some music
[MUSIC]
Sound quality, as you'd expect from an Edifice speaker, is great and with this being
a soundbar you're gonna have it in your TV so you can use it for movies, music
games, they all sound really good and I would say they're not quite up there
with a decent surround sound system but for those who are space conscious this
is a really good option looks greater than the TV nice and wide very suitable
for my TV which is 60 inches and this fits and looks great underneath it.
I'm not a massive fan of the remote it's okay it does the job but it's quite
quite fat in the hands because maybe I'm used to holding the rectangular remotes
that most things come with or even mobiles a round remote is actually a
little bit disconcerting it is good though how you can change the
effects on it and you can also select things so you have to get up and keep
pressing this button if you don't want. There you go that's the Edifier sound bar hope
you found this video useful if you have why not join my tech tribe and click
Subscribe I'll put links to this in the description below I hope found this short
review useful thanks for watching
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