Dates are healthy?
Meet 10 benefits of this powerful fruit
Dates are sweet fruits, brown color dark and grow on palm trees.
The consumption of dates is very beneficial for the health.
This is because they contain a lot minerals such as calcium, phosphorus, potassium,
iron, sodium, zinc, and magnesium.
The date also contains a lot vitamins, such as riboflavin, niacin acid
Folic, thiamine, vitamin A and vitamin K.
Below, we share the greatest benefits the date for your health.
1.
Relief of constipation and disorders intestinal
Dates are prescribed for people who suffer from constipation.
They are rich in soluble fiber which causes bowel movement and relieves constipation.
The fruit also contains nicotine, which is intestinal disorders.
Certain vitamins found in dates also prevent the growth of bacteria,
and help the growth of beneficial bacteria the intestines.
2.
stronger bones Dates are recommended to strengthen
because bones contain minerals such as copper, magnesium and selenium.
These minerals also help fight disease bone such as osteoporosis.
For these reasons, these fruits are a food great for keeping the bones strong and healthy.
3.
This anemia Since the dates are rich in iron,
They are very useful for those suffering anemia.
Dates can compensate for low levels iron in people with anemia.
This can help with night blindness and increase the body's energy levels.
Dates also relieve the fatigue that accompanies anemia.
4.
Allergy Relief Over 23 million people in the USA suffer
seasonal allergies.
This can be treated for organic compounds sulfur.
Dates are organic sulfur although many food we eat today have not.
Because of this, they are very good to relieve allergies.
5.
Stimulates weight gain Another reason for eating dates is because
They help increase weight healthily.
This is due to their sugars, vitamins, and essential minerals.
Even though most people just want to lose weight, it is important to stay with a weight
healthy body.
Dates can help people with low weight, gain weight healthily.
6.
Increases energy If you are looking for a quick way
to get energy, try eating some dates.
Dates help because they contain many natural sugars such as fructose, sucrose
and glucose.
Many people, including athletes, consume dates before starting an activity
consumes a lot of energy.
7.
healthy nervous system Dates have vitamins that help in the functioning
correct the nervous system.
Dates contain potassium and therefore also keep the nervous system in action,
helping the brain to stay alert and clear.
8.
Heart Health Dates are also very useful to keep
healthy heart.
The reason for this is that the dates have potassium, which helps prevent diseases
Heart and stroke.
Dates also reduce the body's cholesterol, which aids heart health and blocks
heart diseases.
9.
Increases sexual health To increase sexual energy, combine dates
with goat milk and leave to soak for at night.
Drink the mixture in the morning with honey and cardamom in powder.
This mixture has been used for years to enhance sexual function and decrease
sterility caused by sexual disorders.
Dates help sexual health because they and estradiol have flavonoids, which are known
to increase the size of the testicles, weight, sperm count and mobility.
10.
Reduces the risk of abdominal cancer There are studies that show the dates
reduce the risk of abdominal cancer in people of all age groups.
This is because the dates has a large amount of soluble fiber.
If you eat dates often the fiber will reduce the chances of disease
bowel that can cause abdominal cancer.
Dates also eliminate harmful germs digestive system, which reduces the risk of
abdominal cancer.
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