Hello!
In this video you will learn to control your thoughts in order to achieve your dreams and
improve the quality of your life.
This is the method used by Buddhist monks and Muhammad Ali to destroy one-by-one their
fears.
Stay until the end of the video because I will share with you step-by-step the exercise
that will allow you to do it.
Here we go.
Hey this is Juan Camilo Lovera from Secrets of Happiness and today we're going to study
our fifth principle in order to live with eternal happiness.
If this is the first video that you watch I just want to let you know that we have more
videos that will complement this knowledge.
Okay, did you know that everything, all the businesses that exist, all the companies,
all the projects, all what you see in the reality, this beautiful Christmas tree, Mc
Donalds, Apple, all the things that we know were created twice.
Firstly if the mind of someone and secondly in the reality.
All the things that we create were first created in our mind.
This is like a superpower that we have as humans, that we can control our minds, we
can control our thoughts and depending on the quality of our thoughts as same will be
the quality of our lives.
So today we are going to learn, how to control our thoughts in order to direct them to the
place and to the direction that we want.
Lets think for example that you feel fear of heights, high places.
Each time that you go to a high place, to a high building and you tell yourself.
"I feel fear, I feel frighten, I don't want to see the floor".
Each time you are telling yourself that kind of messages, that kind of thoughts you are
feeding and making stronger your fear.
Imagine that this is a monster inside of you.
Fears are like monsters.
If you realize, are just simple thoughts that we create and each time that we repeat ourselves
negative thoughts, we are telling our mind and our brain "yes, this monster is stronger".
Otherwise think on this example, the next time that you go to that high building or
to that high place you are going to tell yourself, "I feel confident in heights, I enjoy being
in high places" and this will begin destroying that monster and you are going to take control
of your thoughts.
And at the same time you are going to take control of your decisions and the way how
you are living your life.
Right?
Today we are going to study the exercise step-by-step that ancient people and successful people
is using in order to destroy their fears and achieve what they want.
Just in a second I will give you the exercise but before that I need to let you know something
very important.
Each time that we complain, that we use negative thoughts and negative words such as: impossible,
I can't, it's not for me and so on.
We are destroying our energy and our potential.
Imagine the tire of a bike, each time we tell ourselves a negative thought, it's like an
energy leak.
Is like the tire is leaking, it's exactly the same.
The air is going out from the tire.
The energy and the potential is getting out from ourselves.
Each time we use negative thoughts, so we need to take care about the messages and the
thoughts that we use to ourselves.
If you want to be successful, which kind of thoughts you want to use?
Positive or negative?
You want to tell yourself "I can, I'm capable, I have tenacity, I have confidence" or "I
cannot, I don't know how, its not the time".
You have the answer, not?
Destroy that kind of thoughts of your mind and we are going to learn, how to do it.
And the way is by using something called Mantras.
The mantras are short sentences, short affirmations that program your brain, that program yourself
in order to believe something that you want to do it.
So, I will give you some examples.
The first one is from this amazing book.
I highly recommend this book.
The monk who sold his Ferrari from Robin Sharma.
And the mantra he suggests is so simple: "I am more than I appear to be, all the worlds
strength and power rests inside me"., "I am more than I appear to be, all the worlds strength
and power rests inside me".
And you need to repeat this to yourself at least 30 times each day and you will feel
the big difference that it makes.
With conviction, "I am more than I appear to be, all the worlds strength and energy
rests inside me", "I am more than I appear to be, all the worlds strength and energy
rests inside me" and you can do it aloud as am I doing right now, which is great because
you feel with enthusiasm and with conviction.
Otherwise you can do it in your mind, but I highly recommend you to it in this way,
with conviction.
And you can also create your own mantras, depending on what you want to achieve.
For example, years ago I was so lazy, I need to recognise that, I didn't do exercise and
I remember that a lot of times I feel lazy to do something, to wake up early and I create
this powerful mantra for myself.
"I am vitality, positive attitude and enthusiasm", "I am vitality, positive attitude and enthusiasm"
and I repeat myself this mantra everyday.
When I feel tired, when I don't want to do something I repeat this myself and it's like
magic.
Is a way to program your brain.
And I told you that Muhammad Ali used this power, he created this mantra for himself
"I am the greatest", "I am the greatest".
Imagine if you look at the mirror and you repeat yourself everyday "I am the best speaker,
I am the best soccer player, I am the best cooker in the world".
This is a way to program your brain, to believe in a very deep way that you are that person,
and you are going to become that kind of person.
Because you are telling your brain, you are telling your body, you are telling your soul
and all of you that you are that kind of person.
So I will give you 2 simple exercises for this week.
The first exercise is, you need to take control of your thoughts, so each time that you identify
and detect that you are telling yourself a negative thought.
Such as impossible, I can't and other kind of words you are going to do this.
You are going to pass your finger through your throat so for example.
Lets say I'm with my mom and she said.
"Okay we need to arrive in one hour to this place" and you said "it's impossible mom".
And you detect that kind of thought, you are going to do this.
Simple.
Why?
Because this is also programming your brain, is telling that you are killing yourself.
Each time you tell yourself, "I can't, Impossible" and so on.
You are going to remember very easy that you are killing yourself, that you are killing
your potential and you are destroying your energy.
So thats the first exercise.
And the second one is, you are going to choose one mantra, you can choose one of the ones
that I give you or you can design your own mantra.
Lets think, coming back to the example of the fear of heights.
Create this mantra for example.
"I enjoy and I am confident with heights", "I enjoy and I am confident with heights",
"I enjoy and I am confident with heights".
And you are going to remember and repeat this mantra at least 10 times per day in order
to program your brain.
Lets think on finances "I am a rich and abundant person", "I am a rich and abundant person",
"I am a rich and abundant person" and repeat to yourself.
Okay that was everything for today, trust me.
The quality of our thoughts defines the quality of our lives.
And let me know which mantra do you define in the comments.
If you want to keep learning subscribe to the channel and if you like this video please
thumbs-up.
I'm Juan Camilo and I'm signing off.
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