Hello and welcome to lesson 3 of the Turbo Intensity Training Program.
In this lesson we are going to be brief and discuss the before / after picture and how
it can influence your success to failure ratio.
As you may know, everything great has a small start.
Think of yourself.
You started off as a single atom.
The smallest particle in the world.
Now look at you.
You are all grown up, and now you are finding new things that you love and enjoy everyday.
But just maybe, you aren't happy with the person you are right now.
It is safe to assume that is your current stance at this moment.
You are trying to find the person you stand for or the person you are looking to become.
Which is why you have joined the Coachington Movement.
When you look in the mirror what do you see?
Take a moment to answer this question…
----
Maybe you see yourself as overweight, obese, unappealing, or a multitude of words.
First and foremost, you need to understand that you are perfect.
Inside and out.
Do not lessen yourself to others standards because you are the only individual who can
judge yourself.
When you look into the mirror you should see a strong willed, brave, individual who is
ready to take charge of a transformation.
You are brave because you have taken the necessary steps thus far.
So Why exactly do I keep reminding you of the mirror phrase.
Well every week you are responsible for a picture.
One at the beginning, one each week, and one when you complete your goal.
Many of the questions that are asked when it comes to a transformation is why pictures
are necessary.
I like to think of transformation pictures as a token of appreciation.
At the beginning you are sick and tired of the body that you have, so you take a picture
as a reminder of what you do not like to see.
As you progress you begin to see results from your 95 to 5 and that brings forth motivation
for the coming weeks.
When you reach your goal, you take a picture as a certificate of completion.
You now have a before / middle / and after picture.
The most rewarding thing you can do is to rub your transformation into everyone's faces
who said that you couldn't do it.
Trust me I have been there and it is soooooo satisfying.
However, the politically correct answer I have to say is that I recommend taking the
high road for your best interest ;)
If you decide not to take a before and after picture then you are only causing more harm
to your transformation.
Truly you are.
It really is not that difficult to complete this easy task every week.
All you have to do is get someone to take four full body pictures of you in your undergarments
every week on the same day in the same area.
One of the front, one the side, one of the back, and one of the other side.
If you do not have someone to take a picture then I recommend doing your best in front
of a mirror.
Make sure the pictures are appropriate because they are for everyone to see.
If you are consistently taking transformation pictures, then you will be well on your feet
to success.
You will be able to see where your problem areas are and what you need to work on as
your progress.
You also will get a general idea of how your diet and workout plan is going.
Remember you aren't going to see a noticeable transformation every week.
It is important to compare multiple weeks so that you know you are transforming.
I like to compare the before picture to where I currently am in my transformation.
This way I know that I have made a major difference in my own life.
When you are completely done with your physical transformation goal, which should never be
100% complete.
I recommend placing the combined transformation pictures together on the wall as a reference
to your success and a reminder of what you do not want to become again.
On that note I would like to congratulate you on completing lesson 3 of the Turbo Intensity
Training Program.
Start with a simple picture today.
I look forward to seeing you, in the next lesson.
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