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כנס אנשים ורחפנים - מהפכת הרחפנים - Duration: 5:38.
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BH4U | Health Benefits Of Epsom Salt Baths - Duration: 5:04.
[music]
Health Benefits Of Epsom Salt Baths
Epsom salt has been used for millennia by many cultures thanks to its various beneficial
features.
It has been used for body detox treatments, household cleaning, and in gardening.
Another great thing about Epsom salt is that it is inexpensive and it can be easily found
on the market.
The name of this substance originates from the bitter saline spring at Epsom in Surrey,
England.
This salt is not a usual salt as the regular ones because it is a naturally occurring pure
mineral compound of magnesium and sulfate, both of which offer powerful health benefits
and detoxify the whole body.
The Epsom salt can easily be absorbed through the skin and enter the bloodstream.
The skin serves as a porous membrane that absorbs these compounds and eliminates the
toxins.
You can add the Epsom salt to the bathwater and it will help you trigger a process known
as reverse osmosis, a process that eliminates salt and the dangerous toxins from the body,
leaving space for the magnesium and sulfate to enter the organism.
One of the most essential minerals is magnesium, which is significant for over 325 enzymes.
It also boosts the function of the nerves and muscles, soothes inflammation processes
in the body, improves the blood flow and the oxygenation throughout the whole body.
The sulfates are also important as they maintain the skin, the joints, and the nervous tissues
healthy.
When combined with magnesium, they make sure that the toxins leave the organism and they
help the building of the key protein molecules in the brain tissue and the joints.
If you use Epsom salt for your baths on a regular basis you will alleviate the symptoms
of muscle pain, athlete's foot, gout, toenail fungus, bruises, and sprains.
You will also speed up the process of treating chronic diseases and pain, you will reduce
the inflammation in your body, you will detoxify it, and regulate the mineral and sulfur balance
in it.
However, before you start with this treatment, you are suggested to consult a natural health
physician, especially if you have some cardiovascular disease, if you have open burns or wounds
on your body, if you are dehydrated, or if you are pregnant.
Here is the method for using Epsom salt baths:
Make sure that you have at least forty minutes for this bath, since the body needs twenty
minutes to get rid of the toxins, and another twenty minutes to absorb the minerals from
the bath water.
Fill your bathtub with warm water and then add the Epsom salt in the amounts as following.
Kids under 60 lbs: half a cup of Epsom salt for a standard size bathtub
Individuals between 60 and 100 lbs: one cup of Epsom salt for a standard size bathtub
Individuals between 100 and 150 lbs: one and a half cup of Epsom salt for a standard size
bathtub Individuals between 150 and 200 lbs: add two
cups of Epsom salt to a standard size bathtub For every 50 lbs, you can add half a cup of
Epsom salt extra.
Additional tips: If you want to increase the antioxidant effects
of the bath, you can add half a cup of olive oil.
This oil is highly beneficial for the skin thanks to its polyphenol content.
You can also add some cayenne powder or some ginger and thus increase the heat levels and
eliminate more toxins through sweat.
You are not recommended to use soap during this process as it will interfere with the
detox process and the effects of the minerals.
Furthermore, you should rest for one to two hours after you have done this detox bath.
If you suffer from arthritis and your joints hurt, make sure that you stay active as much
as possible in order to protect your joints from congestion.
Please leave your comments below, we will answer you as soon as possible.
Like, share, subscribe and don't forget to support us on Patreon.
Your health matters to us!
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BH4U | How To Get Rid Of Back Pain And Have Perfect Posture - Duration: 2:25.
[music]
How To Do To Get Rid Of Back Pain And Have Perfect Posture
A proper body posture is something we should all take proper care of, as it has been shown
that it effectively helps digestion, boosts overall health, enhances breathing, lowers
stress, regulates hormonal balance and supports mental clarity.
On the other hand, bad body posture raises the risk of back pain, poor blood circulation,
and tightness in the chest.
Therefore, you should do all possible to correct it, and thus soothe the pain and tension in
the back, neck, and shoulders.
Fortunately, you can succeed in this in a simple way, by exercising the muscles used
in a natural, standing position.
The locust pose, or shalabhasana in yoga, is an exercise that strengthens the muscles
and provides amazing effects.
Yet, if you suffer from back pain, consult your doctor before this or any other similar
exercise.
This is how to perform it.
In a lying position, with the face downwards, and the forehead touching the floor, stretch
both legs and spread them hip-width apart.
The weight of the body should be divided equally on the tops of your feet.
Then, raise the upper body as high as possible, keeping the head up.
Inhale and elevate the head, and the lift the hands as you exhale.
The hands should be near the body, with the palms faced downwards.
Next, just raise the legs using the thigh muscles, and concentrate the weight on the
lower ribs, pelvis, and abdomen.
Hold for 10 to 60 seconds, and do 5-10 repetitions.
This exercise will improve your body posture, and strengthen the muscles of the legs, torso,
and back.
Please leave your comments below, we will answer you as soon as possible.
Like, share, subscribe and don't forget to support us on Patreon.
Your health matters to us.
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Because of You, Libraries Transform - Preview - Duration: 0:59.
Because kids need
access to many different kinds of books
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Because we all need comfort zones in
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get books for free, libraries transform.
Because they act as a community center
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Because books are the most accurate way to
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stories, libraries transform.
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