Hi I'm James Cole.
Prepare to face your fears
with this Halloween special of EMPOWERING MEDITATIONS
Captions are provided so that people who are hard of hearing can follow the principles of the meditation and then practice on their own.
What better subject to deal with at this time of year, than fear.
Now part of me doesn't want to tell you anything about this meditation,
and just let you experience it.
However as a professional hypnotherapist,
I recognize the potential dangers of dealing with the unconscious mind,
and feel that it's my duty to forewarn you of what to expect.
If you're the more adventurous type you can skip ahead to around 4 minutes,
to where the meditation begins
but be warned... this is not your regular type of meditation.
There are nightmares at play.
and I must advise you not to listen
and to stay at home in the safety of your sanity
For the rest of you let's talk a little about fear.
Fear comes in so many different variations,
and even the same fear can differ dramatically from person to person.
In this meditation I want to focus on a general relationship with fear,
rather than a fear of a specific thing.
If you're interested let me know and I may do some specific phobia busting meditations in the future.
Some people have a very general nonspecific fear that can really hold them back in life.
Every opportunity can become fuzzy and blurred with doubt,
every idea of becoming better requires stepping way too far outside of the comfort zone.
Wouldn't it be nice to let go of that fear, whatever it is
and break free of the dark creepy forest that's holding you back?
One of the best ways to do this is to go back in our mind to the first time that fear entered our awareness
and resolve and heal any issues that we have surrounding that first event.
I discussed in more detail in previous episodes
about how metaphor is the primary language of the unconscious mind.
So when you're asked to go back to the first event
it's important to let your mind go where it wants to.
Sometimes this will see you going back to event that happened in early childhood
and other times it may be a completely created or fictional event
that your mind has made up as a way of dealing with it.
Whatever it is know that it's the right scenario for your unconscious mind to get the resolution that it needs.
I've known some people to slip back into past lives or previous generations
and I know when I first did a similar meditation I went back to a time in my mother's womb,
where I felt afraid of the world that I could hear outside.
Whether it's real or not is irrelevant.
Whatever our mind conjures up in the moment is what we need to experience to gain the best resolution.
Whenever we want to change something in our unconscious minds,
it's always best to activate the neurons
that are responsible for whatever it is that we want to change.
So the best way to activate those neurons associated with fear,
is to not only think about fear but to really feel that fear.
Once these neurons are activated that's when we can work on changing your relationship with them.
Before we begin I must warn you
that this meditation is designed to induce a fear response
as a way of activating the neurons that need to change.
This is not a light and fluffy relaxation meditation.
It is filled with nightmarish visions and will be far from relaxing.
By listening to this meditation you accept all responsibility for its correct use or misuse.
And it is highly recommended, that you do not listen to it at all.
The horrors inside may cause permanent hideous transformations to take place.
Because this meditation will place you in a deep trance from which you may never return,
it is important that you do not listen to this while driving
or operating machinery, such as chainsaws
or doing anything that requires your full attention.
if any emergency should arise that requires your attention,
such as a maniac breaking through your door,
you can be instantly alert awake and energized and ready to deal with whatever is required,
however you see fit!
There are no safe places.
And your comfort is of no concern.
It is Halloween, and the spirits and imps are out in force
with one thing on their mind,
to create as much menace as possible
Luckily you are safe and sound inside hidden from the crazies that roam the streets.
Now may be a good time to block the nightmares outside
and take some time to de-stress and relax by taking a deep breath in
and closing your eyes as you exhale
waking in a dream as you take another deep breath in
and exhale
letting go of all the stresses of the day and once more in
let go of all that tension in your muscles
once more in
and any sounds fade away as you enter into your own relaxed world
your own dream down into total relaxation as you allow your breath to
return to normal you will wake within your dream even though you're aware of
the waking world outside you are drawn deeper and deeper still into this dream
deeper with every breath deeper with every passing moment the dream calling
out to you summoning you to drift even deeper into this dream within you as a
staircase down magically appears before you leading down into the depth of this
dream and there are ten steps down ten steps taking you deeper and doubling
your relaxation with each step down as you take the first step down on ten nine
eight
you notice how deeply relaxed you are becoming even within the dream your eyes
are getting sleepy and your eyelids heavy as you go down on seven six even
more relaxed sleepy consciousness slipping away
one more step and your eyes open within another dream this is not your dream
world this is not your safe space as your eyes dart around you find yourself
in a small room on a single bed with a white sheet and a white pillow the walls
are playing and white and the door is at the foot of your bed in the opposite
corner is another bed identical to yours someone is sleeping on it covered by a
white sheet outlining their shape you stare at the figure on the bed looking
for something a sign of life movement anything you notice the chest rising and
falling as a figure breathes deeply under the sheet and down
and down mesmerised by the hypnotic nature of the sheet rising and falling
in a slow repetitive rhythm you are fixated on the fika your attention drawn
in closer and closer and you notice a tiny black dot on the otherwise pristine
white sheet as you gaze at it rising and falling
the slightest sound of breath from underneath
it's calming pulling you in and down
in and out focusing deeply intently on the blank spot
the Ferguson's are bright the sheets don't draped over them creating a
haunting ghost-like figure before you trying to move you find your stuff
stuck like glue rigid like steel as you stare transfixed upon this haunted to
figure paralyzed as your heartbeat increases with your breathing anxiety
increasing as the figure turns its head to face you start legit as if cast in
stone you stare as its eyeless gaze fixes on yours building the tension you
can feel your chest tightening as fear Rises within as a million questions
raced through your mind what is this figure before me what does it want why
can't I see it why am I stuck paralyzed how do I escape
slowly the figure raises its arms out to each side and the fingertips slowly curl
on each hand to form tight fists then with a sudden fury it lashes out hitting
tongue head punching itself repeatedly and a horrific scream is led out there
echoes in your skull a shriek not of human origin as it punches again and
again the she starts to turn red as blood oozes out of the figures head each
punch making a sloppy thud as it hits the sheet now soaked in blood and still
you are stuck like rigidly forced to stare at the horror of this figure
before you beating itself senseless over and over and over again blood
splattering on the wall behind it until it stops dead dropping to the side void
of energy and slowly slowly this sheet begins to slide down over the
blood-soaked Ted ever so slowly revealing little by little what is
Benina slowly slipping down you intently focus
on what is being revealed until the white with a sheet takes over and your
eyes follow as it falls to the floor
looking up you are horrified to see yourself sitting before you naked and
covered in blood the etched on the face as confusion rises within you more
questions fill your head as you lock by contact with this bloodied and battered
version of you how am i there when I'm here when I'm there is there a here
why would I beat myself up like that what have I done to myself the other you
reaches out palm open in a beckoning manner and then speaks with a sorrowful
pained voice do I not deserve love the same way that you love others thoughts
rushing how do I become better how do I treat myself better suddenly you were
pulled backwards through the wall as it erupts and splinters all around you an
almighty force cast as you outside into a forest it is dark as you tumble across
the ground and come to rest at the foot of an ancient tree and looking up you
see the stars through the branches just in time for them to disappear behind
thick clouds that passed their shadow upon you
and then begins the rain as you notice you are in control of your body once
more
and you feel movement beneath you
and look down to find the ground alive of creatures crawling
really creeping under you and over you covering you stand and shake them off
looking around surrounded by trees in this dark creepy forest as the rain
patters down around you lightning flashes in the sky making the branches
all the trees look like jagged arms reaching out to grab and terror you then
your skin crawls as all your senses become aware of something behind you
towering over you filling you with a sense of dread and terror
fear rises up and fills you from the tips of your toes to the top of your
head every fiber in your being screaming at you to run as your legs seem to
sprint before you are consciously made the decision and behind you the air is
filled with terrifying sounds as whatever force it is takes chase and
bounds after you as your heart races from terror from exertion as you run for
your life as you run for your soul as you run for your very existence all the
time trees reaching out to grab you as you
dodge them yet unable to save the beast that is
chasing you down the trees rodents and bugs at your feet scurrying out of your
way as the wailing creature behind you pursues a treacherous suddenly break
free from the forest and find yourself on a beach as madness waves crash and
washed up on the shore you sense the creature still after you
closing down once again wanna take fly along the beach unknown
where you are doing all there is inside you is via controlling you fear guiding
you fear as you run out into a spit of sand reaching into the foreboding ocean
surrounded on all sides the beasts closing in behind you and it
reminds you of the first time you ever felt
the first moment via entered into your life when you were just a child or even
before it may have been when you were only
young maybe even a baby or before was some other time when you first felt that
fear for the first time that you remember now and you become aware of
what is happening even if you were too young to be aware at the time and it's
as if your memory of that first fear is playing out in front of you and you can
see the younger version of yourself and you can see what's going on and hear
what's happening and feel I mean really feel all that you felt as you witness
that moment in your young life when you first experienced fear and you reach out
and stop the scene before you as if by magic and walk up to the younger version
of you who looks up at you and you realize that all that you are afraid of
in life began in this moment and right now you have an opportunity to
change it to deal with it differently
tell your younger self that it's time to let go over this fear now and release it
from your life take your younger self by the hand and the world disappears and
you find yourself with your younger self in a realm of pure light and you feel
that the two of you are surrounded by pure love the wisdom of the Ancients and
a profound healing energy
and ask your younger self what is it that you need what resources do you
require to let go of this fear now and release it from your life whatever your
younger self asks for whatever the resource is requested give them and
allow them to be absorbed and incorporated into your younger self
until there are no more resources required
now fill yourself up with the light of this realm the life of love wisdom and
healing until you are totally healed now and allow that line to overflow out of
your heart and into your younger self until they are totally healed now
and ask your younger self if they have any messages or resources
for you now whatever message your younger self tells you and whatever
resources they give you take them and allow them to be absorbed and
incorporated into you until there are no more resources or messages
now see the younger you fill up with the light of this realm the light of love
wisdom and healing until they are totally healed now and allow that line
to overflow out of their heart and into you until you are totally healed now
and see the thread that binds you to each other through time letting go of
all that no longer serves you as a thread glows with the light of this
realm the light of love wisdom and healing
and give your younger self a hug and tell them that you love them
now send them back to their time and noticed that you are back watching the
event and notice how different it is now that those old feelings have gone and
feel the ripples through time at all the learnings and understandings that have
taken place with this new perspective on life all the way back until it ripples
into you now and find yourself back on the beach and notice how everything is
different and deep down inside you become aware of something that wasn't
there before something amazing something powerful rising up inside you
it is courage a deeply profound courage that is being dormant within you and now
awakes you are now free from that old way as this new courage replaces it and
as it rises it gives you the courage to stop running and make your stand the
waves are suspended in time as you turn to confront that what was chasing you
your demon the Beast that has been pursuing you your whole life as the
courage gives you all the strength you need to face it as you turn only to find
that behind you stands another you
glowing and angelic in appearance and the sky turns blue as your world becomes
enlightened and the other you reaches out and takes your hand and says I am
your courage and strength that is rippled through time to catch up to you
now and from this moment forth I will forevermore be with you and part
of him always with more courage and strength than you will ever need
the glowing you pulls you closely into a hug and then merges into you becoming
one with you with all the courage and strength and all of the resources from
the younger you becoming part of him now as you take that last step down into
your magic world zero and you find yourself filled with an amazing and
powerful sense of courage and strength that will profoundly affect your life
for the better now and in the future and the second thing to remember is how
amazing your life can be when you allow it to be as you are the only one that is
in control of you and as you forget the first thing you realize that it is time
to awaken from this dream and return to the conscious world as you return to the
steps and make your way back up them to fully awake consciousness
with one take the first step
two
three
four
up the steps as you begin to gain awareness once more of your arms and legs
five
six
seven
breath is filling your chest clearing your body mind and soul
eight
nine
eyes clearing and returning to fully awake consciousness on
10
and allowing all of that to integrate as you return to fully alert consciousness now.
And you realize just how much courage it took to listen to this meditation.
Thanks for listening to this Halloween Special of Empowering Meditations.
An MP3 audio without the opening discussion or this outro,
is available for download from our website
EmpoweringMeditations.com
I'd love to hear any stories of success that you've had using this or any of our meditations.
You can leave them in the comments or send them along with any questions or
suggestions that you may have for future meditations to
info@empoweringmeditations.com
If you enjoyed this video remember to subscribe like and share
because this will help others to find us and get the same benefits that you have.
If you feel like you need extra help with certain areas of your life,
we offer custom guided meditations designed just for you visit
EmpoweringMeditations.com/pm
I'm James Cole and this is Empowering Meditations,
Have a fun and safe Halloween.
For more infomation >> Sarah kopiert Baby-Namen: Ist Melli Müller zu Recht sauer? - Duration: 2:53. 
For more infomation >> '부부 D-1' 송중기♥송혜교, 철통 보안 속 비공개 결혼 준비ing - Duration: 6:25. 
For more infomation >> PRENEZ CECI AVANT DE DORMIR ET ÉLIMINEZ LA GRAISSE DU VENTRE - Duration: 4:12. 
No comments:
Post a Comment