Hi everyone, I am Rebeca Martinez, and today we are doing an unconventional abs workout routine.
The first part will be Pilates exercises, and I need you all to focus on 3 points.
Number One, focus on dominating the movement, is very important to be sure that your mind
and your whole body are focused, and assimilating what you are doing before adding more reps.
Number 2, quality over quantity of movements, do few repetitions
but be sure to do them correctly.
Number 3, perfect your technique, each time you practice this workout routine.
Make an effort to perfect every one of the movements.
This is the first part of this workout, it will be 3 pilates exercises.
The first exercise is an Open Leg Rocker.
Let's start sitting, leaning on the base of the hips, look for balance...
Two ways, the easiest one, you will grab your ankles, I am only supported
by my toe tips, look for balance, I sit here looking for balance.
Ok this is the first part.
Now you are going to roll back up to the base of the scapulaes.
The chin on the chest
and return looking for balance.
Now, to make it a bit more advanced, we start exactly the same, on the base of my hips
looking for balance, grab your ankles, but this time we will do it with legs extended.
Look for balance and i'm gonna roll, return seeking for balance. Roll.
This will be the second pilates exercise, we will do modified version of a rollover.
Normally in this exercise, we bring the legs backwards, but now
we will bring them to a side as well. Return to the center, and to the other side.
I will start by sitting on my buttocks, I will lift my arms to make it a bit harder.
I will lie back, placing your hands for support, inhale and exhale.
Raise your arms, return to the starting position, lie back again, to a side, return, the other side, return.
This will be the last pilates exercise, this is a boomerang, and we will start sitting down.
Supported on the base of the hips, and I will bring my legs backwards, inhale.
open your legs, cross them, back to the sitting position, bend down, and again.
We will start the second part of this workout, we will do some sliding exercises with planks.
Normally we use some disks to do these types of exercises,
but today the only thing you will need is a pair of socks.
We will start in all 4 support, place my hands on the mat.
Stand on your toe tips, knees are flexed, and I will change from 4 points support to 3.
Open my legs and extend my arms.
Imagine that you are being pulled by the arms and the legs, return to your starting position
I stretch, stretch the most I can, open my arms and legs, and return.
open the legs, arms towards the sky, return in one movement.
For this next exercise, we will start sitting on the mat. You can place directly the palm
of your hands or you can place the fingers. I will do it by placing my fingers.
We will do a bridge. Lift my pelvis. Gather them back to the chest. Open the legs and back again.
This is the last exercise of this workout, we will do a pyramid.
Place your arms on the mat, start with your legs extended.
We will slide towards a side in diagonal, return to the center.
Have courage to try something new, this is the key to this workout.
Movements and exercises that we are not used to.
If you enjoyed, please don't forget to subscribe to my channel
and see you all in the next video, hope you are all well, bye.
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