How to Treat Bloated Stomach These Holidays With Natural Remedies
While a bloated stomach is certainly uncomfortable, even embarrassing when it comes along with gas
or the need to run to the bathroom.
It might be a bigger deal than you'd think.
Having a bloated stomach is different from gaining actual fat mass around your stomach.
Stomach bloating can sometimes signify serious health problems.
That's why, today I would like to share with you,
6 natural remedies for bloating stomach that prevent bloating these holidays.
1.Start your day with lemon water
Drinking warm lemon water before a big eating day boosts the breakdown of food,
as bloat may be a sign of reduced stomach acid.
The less toxins the lymph system has, the less bloating will occur.
Before eating or drinking anything in the morning, add half a lemon to a cup of boiling water.
It helps get things going too, if you know what we mean.
2.Massage your belly with oils
You can use organic caster oil, which helps detox the lymph system.
You can also use anti-inflammatory essential oils like peppermint and ginger.
A few drops of cooling peppermint oil can be helpful in alleviating
abdomen inflammation post-digestion
and ginger oil may help stimulate the abdominal organs pre-digestion.
3.Drink ginger tea
Ginger is a belly's best friend,
because it's a safe and natural way to stimulate the digestive tract and reduce bloating.
To increase its healing benefits I also add a few twists of black pepper from the pepper mill.
Piperine, the active compound in black pepper that makes it pungent,
is known to aid in digestion and counteract inflammation.
4.Sip apple cider vinegar
Apple cider vinegar cleanses the digestive tract and aids in digestion.
We know ACV probiotics in our gut by helping to balance the good and bad bacteria.
After a big meal, try adding 1 teaspoon to a tall glass of water.
After a big meal, try adding 1 teaspoon to a tall glass of water.
It may help balance your stomach's pH levels and reduce both indigestion and flatulence.
5.Chew fennel seeds
Fennel seeds have been used for thousands of years to aid digestion.
Chewing on a few fennel seeds after a meal,
or making tea by steeping them in hot water for 3-5 minutes.
It's fast acting and naturally sweet.
6.Stay hydrated
This is a simple tip, but when faced with the decision of drinking water versus eating
that piece of pumpkin pie.
Cramping and bloating after a long day of holiday eating
and drinking can be caused by dehydration due to a buildup of salt
and other preservatives in your system.
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