-------------------------------------------
Montserrat Oliver y Yaya Kosikova se pasean relajadas por la ciudad - Duration: 1:25.
For more infomation >> Montserrat Oliver y Yaya Kosikova se pasean relajadas por la ciudad - Duration: 1:25. -------------------------------------------
Rihanna se da escapada romántica con su novio a París - Duration: 1:29.
For more infomation >> Rihanna se da escapada romántica con su novio a París - Duration: 1:29. -------------------------------------------
Halle Berry encourages fans to workout in Instagram post She has one of the best bodies out ther - Duration: 4:22.
She has one of the best bodies out there
And Halle Berry, 51, has decided to share the secrets behind her fabulous form with her fans.
The Oscar-winning actress is aiming to connect with her followers through a weekly fitness Q&A, ahead of the relaunch of her website, Hallewood.
'It's fitness Friday
You asked how to get started? It's simple..
you just decide to start!,' began the star, in a message to her fans
'You decide today that you are worth it!,' she continued
'Trust me, I know it's hard to focus up and dedicate time to working out each day, but with 24 hours in a day you can surely take ONE and dedicate it to YOU!
'You don't need a fancy gym to get started - all you need is a living room, a patio, a kitchen floor, a driveway or a backyard, and a water bottle.'
The mother-of-two then encouraged her fans to take just one hour a day for themselves, and introduced her fans to a 'plank pull.'
Halle shared a photo of herself in the workout positions, which drew attention to her toned arms
'This simple exercise is called a plank pull
This starts to strengthen your core, and a strong core has been key to my workouts.'
The star told informed her fan that she, and fitness trainer Peter Lee Thomas, would answer one question each week, until Hallewood's relaunch
'Each week until the launch of hallewood I'm going to pick a question that you ask and Peter and I will do our best to answer
First, we were asked: if you have weight to lose, is it better to lose weight before you start working out? Peter says it's best do them simultaneously.'
'You can start by walking each day or doing jumping jacks for cardio, while using very light weights, or again holding water bottles in each hand if you don't have weights
And you can also start the plank pulls
Here's to getting started!,' she said
In 2000, Halle launched her fansite, Hallewood, in hopes of getting closer with her fans
She then closed the site when it proved too much for her to handle, most likely due to her packed schedule
But since social media has now become prominent, as a star who's life is constantly in the spotlight, she wants to control the narrative
'Social media is empowering in many ways, but the part that is concerning for me, especially with my personal brand, is that that power can be misused, she began, in a previous interview with The Hollywood Reporter
'It can be a brand killer.'
'If I am having dinner with a friend, and a man comes up and asks to take a picture, most times I will always say, 'Of course!' But then that person posts the picture on the social media as if I am dating that person, and suddenly I am dating, like, 100 people.'
'People actually have the power to affect your brand in this day and age, and I have little control over it
And that's the frustrating part.'
-------------------------------------------
윰댕이 '오버워치' 하자 자기 폰으로 10만원 결제하라고 ... - Duration: 4:32.
For more infomation >> 윰댕이 '오버워치' 하자 자기 폰으로 10만원 결제하라고 ... - Duration: 4:32. -------------------------------------------
탤런트 윤상현 결혼 & 윤상현 메이비 & 윤상현 부인 결혼|K-News - Duration: 3:52.
For more infomation >> 탤런트 윤상현 결혼 & 윤상현 메이비 & 윤상현 부인 결혼|K-News - Duration: 3:52. -------------------------------------------
Halle Berry encourages fans to workout in Instagram post She has one of the best bodies out ther - Duration: 4:22.She has one of the best bodies out there
And Halle Berry, 51, has decided to share the secrets behind her fabulous form with her fans.
The Oscar-winning actress is aiming to connect with her followers through a weekly fitness Q&A, ahead of the relaunch of her website, Hallewood.
'It's fitness Friday
You asked how to get started? It's simple..
you just decide to start!,' began the star, in a message to her fans
'You decide today that you are worth it!,' she continued
'Trust me, I know it's hard to focus up and dedicate time to working out each day, but with 24 hours in a day you can surely take ONE and dedicate it to YOU!
'You don't need a fancy gym to get started - all you need is a living room, a patio, a kitchen floor, a driveway or a backyard, and a water bottle.'
The mother-of-two then encouraged her fans to take just one hour a day for themselves, and introduced her fans to a 'plank pull.'
Halle shared a photo of herself in the workout positions, which drew attention to her toned arms
'This simple exercise is called a plank pull
This starts to strengthen your core, and a strong core has been key to my workouts.'
The star told informed her fan that she, and fitness trainer Peter Lee Thomas, would answer one question each week, until Hallewood's relaunch
'Each week until the launch of hallewood I'm going to pick a question that you ask and Peter and I will do our best to answer
First, we were asked: if you have weight to lose, is it better to lose weight before you start working out? Peter says it's best do them simultaneously.'
'You can start by walking each day or doing jumping jacks for cardio, while using very light weights, or again holding water bottles in each hand if you don't have weights
And you can also start the plank pulls
Here's to getting started!,' she said
In 2000, Halle launched her fansite, Hallewood, in hopes of getting closer with her fans
She then closed the site when it proved too much for her to handle, most likely due to her packed schedule
But since social media has now become prominent, as a star who's life is constantly in the spotlight, she wants to control the narrative
'Social media is empowering in many ways, but the part that is concerning for me, especially with my personal brand, is that that power can be misused, she began, in a previous interview with The Hollywood Reporter
'It can be a brand killer.'
'If I am having dinner with a friend, and a man comes up and asks to take a picture, most times I will always say, 'Of course!' But then that person posts the picture on the social media as if I am dating that person, and suddenly I am dating, like, 100 people.'
'People actually have the power to affect your brand in this day and age, and I have little control over it
And that's the frustrating part.'
-------------------------------------------
J-POP or K-POP is the BEST? (CC Available) - Duration: 5:37.
For more infomation >> J-POP or K-POP is the BEST? (CC Available) - Duration: 5:37. -------------------------------------------
windows 10 setup problem, No device drivers were found windows 10 8 7 - Duration: 8:47.
To Get More and More Videos Please SUBSCRIBE ,COMMENTS and share this video
To Get More and More Videos Please SUBSCRIBE ,COMMENTS and share this video
To Get More and More Videos Please SUBSCRIBE ,COMMENTS and share this video
To Get More and More Videos Please SUBSCRIBE ,COMMENTS and share this video
To Get More and More Videos Please SUBSCRIBE ,COMMENTS and share this video
To Get More and More Videos Please SUBSCRIBE ,COMMENTS and share this video
-------------------------------------------
《神秘巨星》的主角不是阿米尔•汗，而是这个不起眼的普通人 - Duration: 5:16.
For more infomation >> 《神秘巨星》的主角不是阿米尔•汗，而是这个不起眼的普通人 - Duration: 5:16. -------------------------------------------
《舌尖上的中国》第三部终于要开播了，预告片配音竟然是他！ - Duration: 3:20.
For more infomation >> 《舌尖上的中国》第三部终于要开播了，预告片配音竟然是他！ - Duration: 3:20. -------------------------------------------
"清尘CP"合体秀恩爱，男帅女美简直不要太养眼~ - Duration: 1:44.
For more infomation >> "清尘CP"合体秀恩爱，男帅女美简直不要太养眼~ - Duration: 1:44. -------------------------------------------
오늘의 핫뉴스 l 고생하는 매니저들 위해 직접 장 봐서 '도시락' 만든 레드벨벳 웬디 - Duration: 2:37.
For more infomation >> 오늘의 핫뉴스 l 고생하는 매니저들 위해 직접 장 봐서 '도시락' 만든 레드벨벳 웬디 - Duration: 2:37. -------------------------------------------
蒋劲夫张博涵坐实分手密会三位美女 SNH48成员邱心怡资料【新闻网 HK 】 - Duration: 3:46.
For more infomation >> 蒋劲夫张博涵坐实分手密会三位美女 SNH48成员邱心怡资料【新闻网 HK 】 - Duration: 3:46. -------------------------------------------
AMZ Sellers FBA / FBM
For more infomation >> AMZ Sellers FBA / FBM-------------------------------------------
탤런트 윤상현 결혼 & 윤상현 메이비 & 윤상현 부인 결혼|K-News - Duration: 3:52. For more infomation >> 탤런트 윤상현 결혼 & 윤상현 메이비 & 윤상현 부인 결혼|K-News - Duration: 3:52. -------------------------------------------
Backlash on North Korea's participation in PyeongChang Olympics - Duration: 2:47.
President Moon Jae-in is hoping to leverage North Korea's participation at the upcoming
PyeongChang Winter Olympics diplomatically.
While many are excited about the rapid turnaround in inter-Korean relations, not everyone in
South Korea is on the same page.
Cha Sang-mi reports.
The two Koreas have made great progress in their relations, with several agreements reached
regarding North Korea's participation in the PyeongChang Winter Olympics.
Among the topics discussed and agreed by Seoul and Pyongyang stands the decision of forming
a joint women's ice hockey team, an unpreceddented event in the history of the Olympic games
that has become a hot topic of discussion among South Koreans.
A poll conducted on one thousand South Korean citizens by the National Assembly and local
broadcaster SBS shows that 72 percent of the respondents think that forming a joint ice
hockey team is unnecessary.
Moreover, the results show that most of the people who reacted negatively to the joint
South-North team were people in their 20s or 30s.
(KOREAN) - "I don't think it's the right timing since
North Korea is not in good terms with anyone internationally."
(KOREAN) - "I don't like the idea because some of the
qualified athletes from our country will lose their chance to shine in the games."
(KOREAN) - "South Koreans in their 20s and 30s show an
unfavorable stance regarding the idea of a joint team because they are concerned of the
possible disadvantages for South Korean athletes.
Another reason for not being in favor of the joint team is how sudden the decision was
made."
Those who viewed the idea in a positive light responded with optimism.
(KOREAN) - "Well, when it comes to sports, it is all
about team work.
I hope they do well."
On the decision of the two Koreas marching in together at the opening ceremony of PyeongChang
Winter Olympics under a unified flag, the South Korean pollster Realmeter, commissioned
by local broadcaster TBS, said that nearly 50 percent of 500 respondents preferred the
teams to enter under their own flags, while 40-point-5 percent responded in favor of entering
as one delegation.
(KOREAN) - "People in their 20s and 30s are not familiar
with the 9 instances when the two Koreas marched in together at various sporting events.
Moreover, the ongoing provocations by North Korea since last September surely contributed
to the negative opinions about the regime."
Amid high expectations that inter-Korean relations are warming up and opening new roads to achieve
peace and stability, seems like the public is more skeptical than hopeful on how the
upcoming Olympic games will influence inter-Korean policies in the future.
Cha Sangmi-Arirang News.
-------------------------------------------
Wazifa in urdu hindi sirf 2 second ka wazifa | kamran sultan wazaif - Duration: 3:19.
Wazifa in urdu hindi sirf 2 second ka wazifa | kamran sultan wazaif
-------------------------------------------
[80%] 微博之夜BABY大開深V「左右半球全都露」！古力娜扎波蕩漾也輸慘…網：當媽後更厲害(影 - Duration: 3:30.
For more infomation >> [80%] 微博之夜BABY大開深V「左右半球全都露」！古力娜扎波蕩漾也輸慘…網：當媽後更厲害(影 - Duration: 3:30. -------------------------------------------
J-POP or K-POP is the BEST? (CC Available) - Duration: 5:37. For more infomation >> J-POP or K-POP is the BEST? (CC Available) - Duration: 5:37. -------------------------------------------
윰댕이 '오버워치' 하자 자기 폰으로 10만원 결제하라고 ... - Duration: 4:32. For more infomation >> 윰댕이 '오버워치' 하자 자기 폰으로 10만원 결제하라고 ... - Duration: 4:32. -------------------------------------------
唐嫣旗下新人首挑大樑接拍武俠經典，顏值卻被批是史上最差？ - Duration: 3:20.
For more infomation >> 唐嫣旗下新人首挑大樑接拍武俠經典，顏值卻被批是史上最差？ - Duration: 3:20. -------------------------------------------
zahid ali khan tari khelvi new saraiki songs 2018 ► dhola man gya gal raqeban di junaid studio - Duration: 6:15.
zahid ali khan tari khelvi new saraiki songs 2018 ► dhola man gya gal raqeban di junaid studio
zahid ali khan tari khelvi new saraiki songs 2018 ► dhola man gya gal raqeban di junaid studio
No comments:
Post a Comment