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simple habits that guarantee weight loss losing weight is everyone's dream and
for that we should always maintain some habits which will definitely help us to
lose weight the water habit drink a tall glass of water immediately before each
of your 3-day meals besides hydrating you this fills your
stomach and reduces her appetite the slow habit set your fork or spoon down
on the table after each bite this lows down you're eating and causes you to
enjoy a meal more while actually consuming less the half habit prepare or
order whatever meal you want but only eat half of it if you're eating out
share your meal with your spouse friend or take half of it home if you're eating
at home eat exactly half of your normal portions the snack habit only snack on
fruits or vegetables except for your three-day meals do not eat anything
unless it is a fruit or vegetable the move habit devote 20 minutes a day to
some kind of aerobic exercise that doubles your normal heart rate it can be
something as simple as a brisk walk a treadmill or a stationary bike but do it
every day these habits take commitment and discipline but they can actually
develop and become part of your life rather quickly if you do something for
21 days straight it becomes a habit if you found this video informative please
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