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How to boost your fertility naturally | get pregnant fast naturally | PROVEN Tips
How to boost fertility You're Naturally?
Planning a pregnancy?
10 foods to boost fertility in women, if you want to know what fertility foods for women
are- watch it please Fertility.
Know about foods that can help boost fertility and increase chances of conception.
In This Video we will talk about 10 ways to Boost Your Fertility.
Those ways are very effective for you to help increase your chances of getting pregnant,
try the following tips.
Number One Start Eating For Two.
You need to nourish yourself before you can begin to nourish a growing baby.
In general, good nutrition for your health is going to be good for conception and pregnancy,
too.
Start by choosing foods rich in whole grains, plus a rainbow's worth of colorful fruits
and vegetables every day.
And get the skinny on fats, too, especially those rich in omega-3 fatty acids, which are
components in all cell membranes.
Eating salmon one or two times a week, or eggs fortified with DHA (a fatty acid found
in fish oil that's an important component in brain tissue) is a great way to get your
omega-3s.
Other fertility-boosting nutrition tips: Avoid Trans fats, try to get protein from vegetable
rather than animal sources, and try to consume one serving of full-fat dairy products a day.
Number Two Watch Your Weight.
Being significantly under- or overweight can negatively affect your fertility.
Women who are underweight—with a body mass index (BMI) lower than 19 Kg/M2—take four
times as long to get pregnant as women in the normal range (19 to 24 Kg/M2).
On the other hand, women who are overweight may have insulin resistance, meaning that
too much insulin circulates in the body, disrupting menstruation.
Estrogen production from fat cells can also affect the ovaries and prevent eggs from being
released every month.
If you're too thin, gaining as little as five pounds can sometimes be enough to jumpstart
ovulation and menstruation.
If you're overweight, losing just 5 to 10 percent of your current body weight is often
enough to do the same.
But now is not the time to try a fad diet.
Instead, find healthy eating and exercise habits that will last you through your pregnancy.
Number Three Protect Those Sperm.
According to Dale McClure, president of the American Society for Reproductive Medicine,
the idea that changing to boxers instead of briefs will boost fertility by keeping genital
temperatures down is basically an old wives' tale.
Earlier studies seemed to point to boxers as the better choice, McClure says.
But more recent studies haven't shown a major difference.
What about exposing the testicles to other sources of heat?
The American Society for Reproductive Medicine says controlling temperature doesn't play
much of role in boosting fertility.
Some doctors, though, recommend staying away from certain sources.
For instance, sitting in a hot tub day after day should be avoided, McClure says, even
if a man has no known fertility problems.
In at least one study, repeated exposure to high water temperatures through hot tubs or
hot baths was shown to affect men's fertility.
Still, no research has clearly shown a link between exposure to other sources of heat
and a man's fertility.
One study did show that scrotal temperatures went up in laptop users who held the computer
on their laps and warned that long-term exposures to high temperatures could harm sperm.
Another study found that exposure to radiation from cell phones could adversely affect sperm
that had been collected from participants.
Researchers in that study speculated that keeping a cell phone in a pants pocket could
affect the health of a man's sperm.
While neither study was sufficient to prove that exposure to sources of heat could harm
sperm enough to affect fertility, McClure still says a man who wants to be a father
probably shouldn't keep his laptop on his lap for extended periods of time.
But even considering the above findings, McClure says he is "more concerned about hot tubing."
Number Four Think Before Drinking.
Caffeine's role in fertility is one of those issues that surface every couple of years.
The research is ongoing, and the verdict is still out.
But as of now, most experts agree that as long as you limit your intake to less than
200 milligrams a day (the amount contained in one to two eight-ounce cups of coffee),
your fertility shouldn't be affected.
As for alcohol, everyone knows that once you're pregnant you should give it up.
But the effects of moderate intake on fertility are not as well studied.
Excessive alcohol consumption has been linked with anovulation (no ovulation), amenorrhea
(no periods), and abnormalities with the endometrial lining.
Alcohol can also alter estrogen and progesterone levels.
An occasional glass of wine is unlikely to affect your fertility, but many experts think
it's best to be on the safe side and forego alcohol as soon as you start trying to conceive.
Number Five Kick the Smoking Habit Today Want a good reason to quit?
Women who smoke go through menopause an average of two years earlier than women who don't.
That alone means smoking is toxic to the reproductive system.
Smoking is also strongly associated with an increased risk of miscarriage, and women who
smoke are more prone to ectopic pregnancies.
If your partner smokes, now's the time for him to quit, too.
Not only shouldn't you be exposed to secondhand smoke while you're trying to get pregnant,
but smoking lowers sperm count and quality.
So if you want to get pregnant and have a healthy pregnancy and a healthy baby, both
of you need to stop—immediately.
Number Six Chart Your Basal Body Temperature
Track your basal body temperature (BBT) to assess if you're ovulating.
Your BBT is your lowest body temperature and is measured when you're fully at rest.
That temperate reading fluctuates throughout your cycle.
The day after you ovulate, your BBT will rise 0.4 to 1.0 degree and will stay elevated until
your next period.
You should check and chart your BBT using a basal thermometer each morning before you
get out of bed, ideally about the same time each day.
Track it over a few months to assess when you're ovulating, and then have sex around
the time of ovulation.
Number Seven Watch What You Eat Unhealthy food intake, whether too much or
too little, has been recognized as a contributing factor to infertility because it can make
your reproductive cycle irregular.
And that causes you to ovulate occasionally or not at all.
Switch protein sources, replacing some of the beef, pork or chicken you eat—animal
protein—with vegetable protein sources, such as cooked dried beans and nuts.
When 5 percent of total calories eaten come from vegetable protein instead of animal,
the risk of ovulatory infertility drops by more than 50 percent.
Add high-fat dairy because the more low-fat dairy products you eat, the greater your risk
of ovulatory infertility.
Try replacing one low-fat dairy serving per day with one high-fat serving, such as a glass
of whole milk.
Number Eight Get Busy in the Bedroom If the demands of your hectic life have dampened
your sex drive, it's a good idea to start having sex more often.
Some research suggests that women who engage in regular (at least weekly) intercourse are
more likely to have predictable menstrual cycles and normal ovulation than women who
have sporadic sex.
One theory: Your husband emits sex hormones that influence your reproductive system.
Weekly sex may also cause you to produce more estrogen.
And there's no question that frequent sex helps when you're actually trying to conceive.
According to the American Society for Reproductive Medicine, having sex every one to two days
during your fertile window is associated with the best chance of pregnancy.
But because mandatory sex on certain days can become a chore, you might also try making
love every few days all month long.
Number Nine Know Your Cycle.
A normal menstrual cycle lasts about 21 to 35 days (start counting on the first day of
your period).
If your cycle is noticeably longer -- say, 42 days -- you can assume you're ovulating
less often and may want to see your ob-gyn or midwife, says Michael Soules, M.D., past
president of the American Society for Reproductive Medicine and managing partner of Seattle Reproductive
Medicine, a fertility clinic in Seattle.
When you're ready to conceive, find your fertile window, during which you should have intercourse
regularly.
A woman's fertile days are usually the day of ovulation and the four of five days before.
But don't assume that you automatically ovulate on day 14 of your cycle: A study from the
National Institute of Environmental Health Sciences found that ovulation varies dramatically
from woman to woman, occurring as early as day 6 and as late as day 21 of a cycle.
How can you determine when you're ovulating?
Urine- or saliva-based ovulation test kits are available over the counter; both types
check for the presence of hormones that indicate ovulation is imminent.
You can also note daily changes in your basal body temperature.
Number Ten Protect it with the Pill.
Yes, the birth-control pill may actually enhance your fertility.
"I suspect that oral contraceptives, which halt ovulation, quiet down your reproductive
system, protecting your ovaries from aging," Dr. Barbieri says.
For some women, the pill can be critical in preserving fertility because it keeps two
common conditions, endometriosis and uterine fibroids, under control by slowing uterine-tissue
growth.
(With endometriosis, uterine tissue grows outside the uterus, causing painful cramps
and often harming the fallopian tubes or other organs.
Uterine fibroids are benign growths that can make pregnancy difficult or impossible.)
Once you go off birth-control pills, your cycle will return to its pre-pill pattern
in about a month.
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