- Hey guys, I appreciate you tuning in
for this lunch version, lunch episode,
of Good Gut Health with Jared.
I'm Jared Toay, Jared's Probiotics, Jared's ProPops,
I appreciate you tuning in.
If you don't have time to watch this, you can click the
upper right hand corner and save file
and watch it later, but if you're watching this
at a later time on YouTube or anywhere else,
I appreciate you tuning in.
Today I'm gonna be talking about really,
kind of something that I see a lot of people having
and that's heartburn and indigestion.
And how does that relate to better digestive health?
Very important and again, I'm sure that many
of you guys have had heartburn before.
There's probably, I think I read somewhere,
about 60 million or so people have heartburn
at least once a month.
About 25 million or so have it daily,
and that's a pretty big deal.
And again, if you've ever had heartburn,
it's horrible because what happens is
you feel that constant burning sensation in your
digestive system, your tract, your stomach, et cetera,
but what most people think is that having heartburn
is the result of having too much stomach acid.
And I'm here to tell you actually that
it's the completely the opposite.
In most instances, 95% of the instances,
it's actually because people don't produce
enough stomach acid, that's why you have heartburn.
And so what happens is that most of the people
that take heartburn medication, which actually,
it's about tens of billions of dollars every single year
that the pharmaceutical companies, you know,
pitch out to you and there's actually even more
because over-the-counter medications that you
can find, you know, the antacid medicines,
you can buy those anywhere, but having constantly
that state of heartburn and indigestion
actually, if you think about it, just constant
irritation on your digestive tract
and your esophagus and if you think about it,
just constantly burning, I mean, people don't realize
the amount of stomach acid, or actually how toxic
stomach acid can be and if you have that constantly
irritated on your esophagus or you know,
places where it's not supposed to be,
it can cause a significant amount of irritation
and digestive issues and its really just
this perpetual notion of having heartburn medications,
or you take an over-the-counter medications,
actually cause more problems than solving the problems
because taking antacids actually are
curing the symptoms not the problem.
Now, let me explain.
So, if you have heartburn, generally what happens
is that people take the heartburn, you know,
the antacids and you feel that relief.
If you look at it, it's basically just calcium
and what it's doing is absorbing that acid.
You're gonna get some sort of relief,
but what you're actually doing is
that you're telling your body to do something
that it's not meant, excuse me, that it's not
naturally meant to do, which is stop production of acids.
You produce stomach acid because you have to
digest foods and get nutrients from those foods,
so by taking antacids, basically, you're,
what I like to call, is turning down the valve
on a faucet, basically just tightening it,
tightening it, tightening it and if you constantly
do that, over the course of time basically,
it's just gonna not be able to be produced at all.
Just like if you tighten up the cold
or the hot water faucet.
If you keep on doing that, eventually it's not
going to tighten any more and you back,
actually can't even get it off,
so when you take antacid medications,
or over-the-counter medications,
you actually are telling your body not
to do something that it's naturally meant to do.
Now people say, "well Jared, again, it still
"doesn't make any sense, you know,
"how come I get a little bit of relief?"
Again, you're solving the symptoms,
not the problem and you know, what happens is that
heartburn and indigestion and stomach acid production
actually decreases as we age, I mean if it was,
if heartburn and acid reflux were caused by
too much stomach acid, you'd see a bunch of
teenagers popping antacid pills,
but what happens, who do you see actually taking that
are the older people, people as you age,
you take more and more and then what happens is
you take one antacid, then you take two,
then you take three and eventually, as I said,
you're tightening that up til you can't
produce any more stomach acid
and then you're gonna have a significant amount
of problems associated with that.
Now, how can you solve the problems?
First of all, it's, you know, to eliminate those
foods that you are eating that cause the indigestion.
Most people don't even know that,
but generally in most instances you have a bad
bacterial overgrowth in your stomach
or in your intestine and that causes
a significant amount of, you know, irritation.
So the way that you can do that, of course,
is by taking probiotics to off-set that balance
of bacterial overgrowth.
That's the first thing that you can do.
The second thing, as I said, is that try to find out
the foods associated with a poor digestion.
Eliminate those from your diet, but again,
most of the acid refluxes are caused by
a bacterial growth of processed sugars
and carbs that you have in your stomach.
So hopefully this was beneficial.
If you have any questions about this,
you know, comment below or send me a message,
but again, this is something that probably
you aren't gonna hear anywhere else, or maybe at
a few other places, but how heartburn
and indigestion are caused by low stomach acid,
not too much stomach acid.
If you liked it, click like below.
Go to Jared's ProPops over on Facebook,
but I appreciate you guys tuning in.
Hopefully this was beneficial
as you're eating your lunch,
don't get indigestion.
Have a great day, peace.
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