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huge radio telescope
that's looks into space!
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Farming Simulator 17 Mods Blu-Jet AT3000 Fertilizer Sprayer - Duration: 10:17.
Farming Simulator 17 Mods
Landwirtschaft Simulator 17 Mods
Farming Simulator 17 Mods
Landwirtschaft Simulator 17 Mods
Farming Simulator 17 Mods
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Opel Corsa 1.4 90pk 5d Favourite - Duration: 0:40.
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Opel KARL 1.0 Start/Stop 75pk ROCKS Online Edition - Duration: 0:49.
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Opel Corsa 1.4 90pk 5d Favourite - Duration: 0:49.
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Most Fun Video Compilation 2018_Comedy Funny Videos_Try To Not Laugh challenge - Duration: 4:20.
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Opel Crossland X 1.2 Turbo 110pk Start/Stop Innovation AUT. - Duration: 1:00.
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Kia Niro 1.6 Dynamicline AUT Nav. Clim.contr. - Duration: 1:13.
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Glitter toy horse coloring - Paint for toddlers and drawing for kids - Duration: 3:27.
glitter toy horse coloring - paint for toddlers and drawing for kids
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3 Delicious Artichoke Recipes for Weight Loss|HFE♪ - Duration: 10:16.
3 Delicious Artichoke Recipes for Weight Loss
Artichokes are very nutritious and have certain qualities that can help you lose weight more easily.
The best part is that they're very versatile!.
If you're planning on losing weight, these artichoke recipes are for you.
Artichokes are full of nutrients that will help you burn fat without endangering your health.
In addition, they're diuretic, which means that they're good for water retention and bloating, which can make you look bigger than you actually are.
Now you can starts seeing why people are so interested in finding ways to add artichokes into their diet!.
Why exactly are they so highly recommended? How should I eat them if I want to lose weight? A lot of people are asking these questions, so below you can look over some of their health benefits and try these 3 delicious artichoke recipes on your own.
Benefits of artichokes for weight loss.
Artichokes, known in the scientific world as Cynara cardunculus, belong to the Asteraceae family and are originally from countries like Greece and Italy.
Today they're popular all over the globe and considered one of the healthiest vegetables out there.
Some know the vegetable for its many uses in the kitchen, since it's quite versatile and goes well with other foods.
However, it's mainly popular for its health benefits.
Besides being very low in calories, artichokes are chock-full of nutrients that will help fulfill your body's needs.
The most notable are:.
Dietary fiber B complex vitamins Vitamin A Vitamin C Iron Potassium Phosphorus Magnesium Phytosterols Protein.
Benefits of artichoke.
Many people start eating artichokes to lose weight.
However, many of them are unaware of how healthy they actually are for their bodies.
They do a lot more than help with weight loss; they also prevent and treat multiple health problems.
Artichokes:.
Support good liver health and stimulate bile production.
Help purify your blood and remove toxins from your body Flush excess fluid from the tissues of your body Lower your cholesterol Improve your circulation and protect your arteries Support good digestion and treat constipation Lower uric acid levels Relax your nervous system and relieve headaches Make you feel fuller longer and control your appetite.
The best artichoke recipes for weight loss.
In these artichoke recipes, you'll find a substance known as cynarine, which helps your body digest fats and keep them from building up.
They also contain prebiotic fiber, something that will help keep your intestinal flora healthy.
Artichoke horsetail tea.
This tea, made out of artichoke and horsetail, is excellent for weight loss.
The nutrients in it will help you burn calories, get your blood circulating, and minimize cellulite.
Ingredients.
1 artichoke 2 cups of water 2 tablespoons of horsetail 1 teaspoon of lemon juice.
Instructions.
Cut an artichoke into pieces and boil in the water.
Once boiling, lower the heat and add the horsetail.
Simmer for 3 minutes and then remove from the heat.
After 10 more minutes, strain and add the lemon juice.
Have one cup the first thing in the morning and another in the afternoon.
Drink at least 3 times a week.
Artichoke salad.
Artichokes are delicious, and one great way to add them to your diet is with this low-calorie salad.
Ingredients.
2 artichokes 1 green pepper 1 tomato 1/2 onion Parsley and salt (to taste) Extra virgin olive oil and sherry vinegar (to taste).
Instructions.
Peel and halve the artichokes, cover them with water, and add the fresh parsley.
Boil with salt (to taste) and then strain.
Make a vinaigrette out of the green pepper, tomato, and minced onion.
Combine the artichoke and dressing, then add the olive oil.
Eat it for lunch or as part of a light dinner.
Spanish artichoke omelet.
If you'd rather have artichoke for breakfast, then this tasty Spanish omelet is an excellent option.
It will give you a protein boost and help keep you energized throughout your busy day.
Ingredients.
1 artichoke 4 eggs Salt and oil (to taste).
Instruction.
Slice the artichoke finely and sauté with a bit of salt and oil.
Once ready, transfer them to a paper towel.
Beat the eggs and add them to a nonstick pan.
Add the artichoke in an even layer.
Cook on medium-low until done.
Are you ready to try these artichoke recipes out? There's no need to follow a strict diet; just pick a recipe (or all three) and enjoy it as part of a balanced diet.
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Four Exercises that Help Your Heart Function|HFE♪ - Duration: 7:52.
Four Exercises that Help Your Heart Function
Although there are many exercises that help the maintenance of your heart, it's important that you find one that suits you and satisfies your needs, so that you can easily include it in your routine.
There are a series of exercises that help your heart function.
These are, for the most part, cardiovascular exercises that strengthen this important organ in your body.
It doesn't matter if you're a child, an adult, or an older adult.
These exercises are ideal and essential for any age group.
Today, we're going to discuss some exercises that you can do for your heart health.
Some can be done in a gym, but many can be done without.
Either way, they're all beneficial!.
Exercises that help your heart function.
Let's take a look at some very simple exercises that help your heart function and that you may even already know.
The most important thing is that you include them as part of your daily routine or at least do them about 3 days a week.
Your heart will thank you. Hiking.
Hiking is an amazing exercise that helps your heart function. It's a very low-impact activity that connects you with nature.
In addition, it allows you to know new routes and even make friends, because there are sometimes hiking groups on trails.
You don't need to be in great physical condition to hike and there's no risk when practicing it.
It's very pleasant and sometimes you may even forget that you're exercising.
Overall, it's a highly recommended activity that increases resistance, increases oxygen flow and strengthens your heart.
Swimming.
Swimming is well known and a very popular activity that provides a complete workout.
With swimming, all the muscles of the body are worked and toned, and cardiovascular exercise is done.
Therefore, it's ideal if you want to strengthen your heart.
Swimming, like hiking, has a very small impact, so it is recommended for both children and seniors.
It's ideal for any age.
If you have any risk of injury and need to do a low-impact activity, it's the perfect option.
Cycling.
Nowadays, cycling has become so important that many people practice it.
You can practice it alone or in a group, although in a group it will always be more fun and motivate you much more.
Cycling is ideal for working on resistance and for those older people who even have some problems with their hips.
This way, they will be able to exercise it without it having a great impact.
Now, if there is something that cycling highlights, it's heart strength.
Don't have a bicycle or are looking for an alternative?.
There are some variants, such as cycling in the gym or attendingspinning classes that have an even higher intensity.
However, spinning, unless it is aimed at older people, is not recommended for them, due to its high degree of intensity.
Other types of activities.
There are other types of exercises that help your heart function, such as soccer, tennis or basketball.
They can also be combined with activities dedicated to martial arts or even yoga.
Why would yoga help the functioning of your heart?.
Thanks to yoga, the body is freed from stress, which is one of the causes of many cardiovascular diseases.
For this reason, you shouldn't underestimate this activity or other similar ones, since they have many benefits for the heart.
The ideal option is to choose an activity that you like and that motivates you so that you can easily include it in your routine.
Also, it's essential that it fits your lifestyle.
For example, if there's a spinning class in the morning at the gym but your work at that time, simply look for a different option for a time that suits you instead.
There are always options and, as you're seen, there are many exercises that help your heart function and that strengthen it.
Even walking 30 minutes a day is worth it.
Easy, right?.
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Easy, Effective Natural Remedies with Pineapples|HFE♪ - Duration: 11:42.
Easy, Effective Natural Remedies with Pineapples
Pineapples contain incredible amounts of vitamins and minerals, along with qualities that make them excellent at detoxing your body and flushing out excess fluids.
In addition to being diuretic and detoxifying, pineapples are also full of vitamins (in particular, C, B1, B6, folic acid) and minerals (sodium, potassium, calcium, magnesium, manganese and iron).
Pineapples contain a very large percentage of water by weight, and a significant amount of fiber too.
This, added to the fact that they're very low in calories, makes them a perfect fruit.
Much of the health benefits of pineapple are due to an enzyme called bromelain.
This enzyme improves digestion and has the ability to destroy intestinal parasites.
They're one of the tastiest tropical fruits in the world.
Their sweet, refreshing taste makes them great for the whole family.
Plus, pineapples are rich in antioxidants and essential nutrients that your body needs.
Don't forget that your body accumulates a large amount of toxins and waste as a result of a poor diet, pollution, and chemical products.
Luckily, pineapples have the ability to remove harmful substances from your body.
Why is bromelain so good?.
Bromelain in pineapple has anti-inflammatory, antithrombotic, antiedematous and fibrinolytic properties.
In fact, because of how effective its anti-inflammatory action is, it can be used to treat everything from acute sinusitis to a sore throat, arthritis and gout.
Read also: How to Prepare Pineapple to Relieve Constipation.
Antioxidants.
Pineapple is rich in antioxidants (vitamin C, iodine, magnesium, phosphorus and calcium).
In addition to reinforcing your body's natural defenses, they also have a positive effect on thyroid and nerve cells.
The high content of vitamin C in pineapples means they're able to counteract the damage that free radicals has on your body, which can lead to things like atherosclerosis, heart disease and diabetes.
Natural remedies with pineapples.
Smoothie.
If you want to enjoy the sweetness of pineapple more often and detox your body, this refreshing pineapple smoothie is perfect.
Ingredients.
1 cup of pineapple (150 g) 1 cup of carrot (115 g) ½ cup of cold water (125 ml) Juice of 2 oranges 1 tablespoon of chia seeds (15 g).
Instructions.
Cut the pineapple into cubes.
Grate the carrot and mix with the rest of the ingredients in a blender.
Process all the ingredients very well until well-mixed.
Enjoy without straining.
Pineapple detox diet.
Before we go into this detox diet, please be aware that it is not an everyday meal plan.
You should follow it for a maximum of 5 days, and only two or three times a year.
The diet will remove waste and retained fluids from your body, while also helping you lose weight as part of a healthy lifestyle.
Breakfast.
2 or 3 slices of pineapple and tea.
Mid-morning pineapple tea. Ingredients.
The peel of 1 pineapple 8 cups of water (2 liters).
Instructions.
Boil the pineapple peel in 2 liters of water.
Let it cool and then strain it.
Store the liquid in the refrigerator and consume cold.
Lunch. Ingredients.
2 leeks 1 turnip 1 cup of celery (150 g) ½ cup of carrot (100 g) 1 chicken or fish fillet (150 g) 1 cup pineapple (150 g).
Preparation.
Peel and chop the ingredients and put everything except the meat and pineapple into a pan.
Roast over low heat.
In another pan, brown the chicken or fish.
Serve all accompanied by cubed pineapple.
Snack. The same as mid-morning.
Dinner. 4 or 5 pineapple slices.
Natural syrup.
It's easy to make this natural syrup and there's no need to go out and buy expensive ingredients.
Remember to use natural pineapple juice, since artificial varieties come loaded with sugar and additives, with only a fraction of the nutrition of fresh pineapple.
Ingredients.
1 fresh pineapple 1 piece of ginger root (20 g) 4 tablespoons of raw honey (100 g) ¼ cup of fresh lemon juice (62 ml) ½ teaspoon of cayenne pepper (2 g).
Preparation.
To start, peel the pineapple and juice it.
If you do not have a juicer you can also use a blender.
When you're ready, combine the juice with the grated ginger, raw honey, lemon juice and cayenne pepper in a blender.
Process everything for a few minutes and serve it very fresh.
Recommendations.
When you buy pineapples, choose one with a fresh aroma, a crown of crispy leaves, a good appearance and brightly colored peel.
Avoid pineapples with white or discolored parts.
Wash everything well before eating.
Your body loves fruit, so try some of the recipes above and see for yourself!.
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Grande Fratello Vip, lite in diretta tra Alfonso Signorini e Ilary Blasi | Wind Zuiden - Duration: 3:35.
For more infomation >> Grande Fratello Vip, lite in diretta tra Alfonso Signorini e Ilary Blasi | Wind Zuiden - Duration: 3:35. -------------------------------------------
Roseanne Death on The Conners: Is She Dead? Did She Get Killed Off? | Heavy.com - Duration: 4:53.
Roseanne Death on The Conners: Is She Dead? Did She Get Killed Off? | Heavy.com
The Conners is here without Roseanne Barr, who played the iconic character "Roseanne".
With the new show coming from the canceled hit, Roseanne, many fans are curious about the fate of the family's matriarch.
All of the cast has returned, but Barr signed over her financial rights and participation, according to CNN, after repercussions from an offensive tweet she posted.
So, now the Conners carry on without their head of household.
But, what happened to Roseanne? Is she dead? Fans have been speculating that she was killed off and we have spoilers for you on the real deal.
Read on for answers.
The death rumors have been swirling for months and it appears that they may be true.
The family looks distraught and unsettled in photos from the premiere episode.
The premiere episode is called "Keep on Truckin'" and the synopsis of episode 1 states, "A sudden turn of events forces the Conners to face the daily struggles of life in Lanford in a way they never have before." But, the real nail in the coffin came from Roseanne Barr, herself.
ABC News reported that Barr revealed on Brandon Straka's YouTube show "Walk Away" that, "They have her die of an opioid overdose.".
And, if that wasn't enough, the show's patriarch, Dan, played by John Goodman, also spoiled the death news.
In an interview with the U.K.'s Sunday Times, Goodman said that his character, Dan, will be "mopey and sad because his wife's dead.".
According to ABC News, executive producer Dave Caplan explained that, "Everyone has tragedies in their lives, or has someone they love leave them.
And you have to adapt and you have to grow, and that's what these characters are going to be going through in an interesting way." But, not only the characters had to adapt to a missing piece from the cast.
The actual cast had to make some emotional adjustments as well.
Cast members Sara Gilbert and John Goodman appeared on Good Morning America, ahead of the premiere, and when they were asked how the cast dealt with being on the set without Roseanne, John Goodman said it felt like a death in the family the first week.
He also said that they missed Roseanne Barr a lot.
Gilbert then chimed in and explained that they had been a cast together for 30 years, but that many families must move on without a matriarch.
Gilbert also said that feels they have tackled the subject well.
Her exact words were, "We have been a cast for 30 years.
It was emotional moving forward, but then I think what it allowed us to do is almost every person at some point in their life redefines their family without the matriarch, and so it gave us a chance to look at, how does it affect the family? How do different people fill in different roles and lean on each other?".
GMA star Michael Strahan also asked Goodman how his character moves on without his wife and he said that it's difficult, but he joked that finds out how his character "Dan" deals with it each week when he's handed a new episode script.
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Greece's Geography Problem - Duration: 11:56.
This video was made possible by Assassin's Creed: Odyssey.
Learn more at the link in the description.
Centuries ago nations like Portugal, and Iraq, and Syria, Spain, Mongolia, Turkey, Italy,
Egypt, and Greece were the world's most powerful, most advanced civilizations.
Today, though, that's not the case.
While this group does not necessarily represent the losers in the game that is history, they're
also certainly not in first place.
Change has relegated them into second tier status despite their earlier prowess.
One particularly noticeable case is that of Greece.
In a span of a couple thousand years the people living on this peninsula went from shaping
the way the western world would work to being boxed in by the very world around them.
Greece is one of the most celebrated nations in history.
They developed the political system of democracy—the very one used by many of the world's most
powerful nations today.
Because of this perhaps a disproportionate amount of attention is placed upon the history
of this small nation but nonetheless, ancient Greece overcame the odds to create a number
of small yet powerful city-states.
However, many of the factors that led to the success of this ancient civilization are the
same ones holding back the modern state.
On a global scale the country is far from poor but, as a European nation, it's one
of the poorest in a very rich area.
Greece is exceptionally mountainous yet the terrain of Greece is different than that of
many other countries.
Switzerland, for example, has enormous mountains with nice, wide and long valleys in between.
The mountains of Greece, though, are not as tall.
The average elevation of Greece is 1,600 feet compared to 4,400 in Switzerland but the mountains
in Greece are much more irregular.
What this means is that there is only so much flat land in any one place.
Any settlement needed enough land around it to grow the food that would feed its people
and most agriculture can only grow on relatively flat land.
While today we can ship food across the world, in the time of ancient Greece transportation
technology was not advanced enough so one essentially had to have enough fields to feed
the population directly around each settlement.
Therefore, the sizes of ancient Greek settlements were essentially determined by the amount
of flat land they could find in one place.
It was tough for any one political entity to hold power over vast amounts of land because
it was just too difficult to get around.
For that reason, the peninsula was not one unified nation as it is today, it was divided
into hundreds of small city-states unified by a common language and religion.
The most powerful city-states, you'll notice, were the ones that had the most flat land.
The area directly surrounding Sparta, one of the historically strongest city-states,
is a relatively large, flat valley that would have given them more land than other city-states
to grow food and therefore Sparta was one of the largest cities.
Athens was also one of the strongest city-states and still today is by far the largest city
in Greece thanks to being in one of the largest single flat areas in the country.
This geography did, of course, fragment the peninsula into hundreds of political entities
but at the time that wasn't really an issue.
The same geography protected the entire area from outside invasion.
Mountains acted as a thick shield from western Europe but this also, of course, made it tough
to get to these areas, at least by land.
This geography forced Greece to the ocean and the city-states became some of the most
advanced maritime powers.
Because of this, Greece was exposed to civilizations all around the Mediterranean and beyond and
was able to learn from other nations such as Egypt and Mesopotamia.
This exposure to the outside world helped turn the city-states into highly advanced
and cosmopolitan civilizations that produced the era's greatest philosophers.
Nowadays, however, the mountains are less helpful.
As the world has become more globalized trade linkages to other countries have become even
more important and the mountains that pepper the Greek peninsula continue through the Balkans
which means that land transportation infrastructure is limited to get goods and people between
Western Europe and Greece.
More consequently, though, 78% of the land in Greece is considered mountainous making
it tied with Slovenia as the most mountainous country in the European Union.
Greece is also one of the poorer countries in the European Union.
As it turns out, there's a link between how mountainous an EU country is and its GDP
per capita.
The average EU country with 35% of its land mountainous has a GDP per capita of $30,000
while the average EU country with only 25% of its land mountainous has a GDP per capita
of $54,000 proving that there is a correlation between flatness and wealth.
Now, there are some major exceptions—Sweden is one of the wealthiest EU countries while
also being one of the most mountainous while Latvia is one of the poorest while being completely
flat—so the correlation is not that strong and the EU also conveniently leaves out Switzerland
and Norway—two exceptionally wealthy European countries that are also exceptionally mountainous—but
nonetheless, it intuitively makes sense that mountains inhibit development and the statistics
back this up to an extent.
It's worth pointing out that this is not just a European phenomenon.
The five most mountainous countries in the world are Bhutan, Tajikistan, Kyrgyzstan,
Lesotho, and Montenegro all of which have GDP per capita's below the world average.
What you'll notice in Europe is that the wealthy mountainous countries such as Norway,
Sweden, Switzerland, and Finland are all in cold climates while the less wealthy mountainous
countries such as Bulgaria, Spain, Italy, Portugal, and Greece are all in warmer climates.
As it turns out, climate too is a predictor of wealth.
For every additional tenth of a degree Fahrenheit of average yearly temperature in the EU a
country's GDP per capita is, on average, $1,670 lower.
The reasoning behind the link between climate and wealth is massively complex, controversial,
and not yet fully understood so we'll leave that out but Greece is therefore in this double
whammy situation of being both hot and mountainous which has proven itself as an inhibitor to
development.
Of the world's 30 wealthiest countries none could be considered both hot and predominantly
mountainous—many are one or the other but none both.
The two factors together just seem to be the perfect cocktail for poor economic health.
Greece suffers from strong regionalization.
The same geography that cut the peninsula into small city-states today makes it difficult
for a central government to govern the entire area effectively.
You see this often, countries that were formerly multiple countries or nations often have problems
with governance, but part of the difficulty for the Greek government is that their infrastructure
is just not good.
It's hard to get around the country.
Of course Greece is made up of about 6,000 islands and you cannot, of course, build roads
across the Aegean Sea but the country still lacks infrastructure on the mainland.
This can likely be attributed to a mix of a lack of funds and high cost to build through
mountains and the country is therefore considered to have the third worst infrastructure in
the European Union.
With a lack of proper infrastructure to overcome the geographical boundaries this makes simple
government functions like tax collection difficult.
Greece receives about 28% less value added tax than it levies due to how rampant tax
evasion is.
The same is true for income and other forms of taxation so it's no wonder why the country
ended up in a debt crisis.
In fact, this debt crisis that has devastated the country over the past ten years can too
be partially linked back to geography.
You see, Greece's main geographic asset is the Aegean Sea.
Part of this is economic.
Many of Greece's most popular tourist destinations from Santorini, to Mykonos, to Crete are islands
in the Aegean Sea but the more significant asset of the Aegean is strategic.
To the Northeast of Greece is the Black Sea which drains out into the Mediterranean through
the Turkish Straits and the Aegean.
While Turkey holds the most direct level of control over maritime traffic by controlling
the Turkish Straits, the density of Greek islands and the strength of the country's
Navy means that it too, if it wanted to, could relatively easily blockade the Black Sea.
This means that Greece holds the keys for Bulgaria, Romania, Ukraine, and Georgia's
only ocean access.
Perhaps more significantly, Greece also controls the maritime routes to and from Russia's
most important ports.
Being a very northern country, the majority of Russia's coastline sees ice in the winter
which makes shipping difficult whereas the Black Sea ports do not making them both militarily
and economically critical for Russia.
17% of Russia's shipping containers leave from the Port of Novorossiysk, for example,
which is only one of the many Black Sea ports.
A good portion of Greece's little geopolitical clout is as a result of holding the Aegean.
Given its importance, Greece therefore puts a lot of effort into asserting its sovereignty
over this sea.
This sovereignty, however, has for decades been the subject of a dispute with Turkey.
The dispute is over not only who owns a number of islands near Turkey but also over the extent
of Greek sovereignty over Aegean waters and airspace.
Despite both countries officially being NATO allies tensions do occasionally heat up and
Greece therefore regularly patrols the Aegean by sea and air.
The country has a world class Navy and Air Force that are considered to be some of the
strongest especially for such a small country but this, of course, comes at a cost.
The country spends a full 2.5% of its GDP on its military.
That's a higher percentage than any NATO member except the US.
The high government spending, which high military spending contributed significantly to, along
with the country's seeming inability to collect the taxes it levies forced the government
to take on debt which, after the Great Recession hit in 2008, it could not pay off.
The country was then plunged into years of economic and social crisis.
This affected what is arguably Greece's most important industry—tourism.
A full quarter of jobs in Greece are in or as a result of tourism and the industry represents
20% of the country's GDP so if tourism disappears, the whole country is affected.
During the debt crisis, as violent demonstrations on the streets of Athens were publicized worldwide
the number of tourist arrivals immediately declined which further exasperated the crisis.
For a number of years the country actually had negative GDP growth and an unemployment
rate close to 30% but, after austerity measures and a series of bailouts, unemployment rates
are now shrinking and the country's GDP is once again growing, at least slowly.
The truth about Greece is that its geography, with warm weather, disconnected landmasses,
sheer ocean cliffs, and soaring mountains, is terrible for most types of economic development
but it's these geographical features, along with a fascinating history and warm hospitality,
that make Greece such an attractive travel destination.
Tourist numbers in the country are reaching historic levels to the point where there's
starting to be a problem of too much tourism.
While the country continues its path towards economic recovery the real test will be whether
it can take what it has going for it, most specifically tourism, and use that to fix
what's not.
What's really fascinating about Greece is not that they fell from a position of strength,
it's that they ever had that position of strength.
History has proven that the land of this peninsula, despite all its natural beauty, is not quite
as hospitable and idyllic as it may seem.
In this video I'm sure you noticed the stunning historical footage of Greece.
This all came from Assassin's Creed: Odyssey—a brand new game that has essentially recreated
the entirety of ancient Greece during the Peloponnesian War.
Ubisoft actually brought me out to Greece to try the game and visit the historical sites
they recreated so most of the modern footage of Greece in this video is my own and, even
as someone who doesn't really play video games, I really enjoyed playing Assassin's
Creed: Odyssey for the ability to explore a pretty breath-taking historical world.
Of course the gameplay and storylines are great too but, if you're just in it for
the exploration, they'll be releasing a "discovery tour" mode soon which will
essentially be an interactive museum in the game.
If you want to learn more and maybe even buy Assassin's Creed: Odyssey be sure to click
the link at the top of the description.
Thanks for watching and we'll see you again in two weeks for another Wendover Productions
video.
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Samurai - In locul meu (Freestyle) - Duration: 3:09.
For more infomation >> Samurai - In locul meu (Freestyle) - Duration: 3:09. -------------------------------------------
- A Bit of Self-Care - - Duration: 10:55.
hey it's Annabelle, welcome back
and I hope that you had a good week.
now that another has passed,
I really want to take the time and do a little bit of
self-care, and unravel and just de-stress a little bit.
so I encourage you to do that as well, along with me.
I've been doing these talking videos with no music
because I asked, and a lot of people thought it was a good idea to just have
white noise or even silence- if you choose to and then if you do feel like a
certain kind of music for your mood, then you can put it on,
in the background of this,
so that way it's not me always choosing like jazz or something in the
back. so really up to you it's currently noon for me so the cloudy day means that
there's gonna be a lot of light coming in and out all the time but
that's not a huge deal but just a warning.
you see here I have a cup of espresso because my
parents got me an espresso machine for my birthday and I'm so happy and
grateful for that because,
it's actually what I need because I like to have a cup
of day now,
and instead of spending maybe four five dollars a day going out,
I can just have it at home and I'll talk about it or show you in a vlog,
what that looks like, and how I make it.
I set the Machine up yesterday morning
so this is my second cup.
and as you can see, this amazing mug is from my friend
Kira, last year for my birthday. and I haven't used it until this year because
I never made coffee,
or anything like that at home so,
that will be a delightful regular routine for me now.
I try to just have one cup a day
because I don't want to be too reliant on caffeine or anything..
as you can see I'm tweezing my brows but there's not much to tweeze..
so I never need to go out
to get it threaded or professionally done I just..
pluck at the-
when I was in...
sixth or
second..
second?? seventh grade,
was the first time I ever wanted to reshape my
brows and my mom had this
random plastic tool what the little razor on the
end of it, and I couldn't wait- cuz she was in the shower and she said 'just wait for me,
I will help you when I'm out'- but I couldn't wait so I started like
oh, it was just a disaster.. but I thought I looked good
i feel like we all do at our awkward stage,
but the whole point is you can look back and cringe because that just means that you have...
evolved ?
thank you to all of the love support and friendship in this community because you know I was
mentioning how I felt really tired,
and I asked how you were I got a lot of messages just checking up on each other,
and just updating me even if I didn't
respond I probably read it, and screenshotted it because I wanted to I
want to save it and look back,
kind of like what I was saying about being really energy deprived despite sleeping about
eight or nine hours a day...
some people mentioned that they feel the exact same way and it's due to iron
deficiency, which probably was the case because a couple weeks ago not only
was I on my period and then my boobs like hurt a lot probably as a side effect,
mabe the loss of blood also contributes to
iron deficiency?
remember this from last year- I'm still using it.
'would you rather have one wish granted today or have
three wishes granted in ten years?"
...ten years,
I can wait
I'm really bad at taking a whole bunch of these at the same time,
I have a lot of calcium
because my family has a history of like weak bones,
but believe this one's iron
I'll take half now, and half an afternoon.
I have been a little bit inconsistent
in taking my multivitamin so that might explain why..
I don't feel as a good? um
the only thing I take very consistently is my fiber gummies
because it tastes like candy
very self-conscious because I just brushed my teeth and I always have
coffee breath but
I wanted to talk about something new and hygiene
because ever since I came back to school this fall I've been using an electric toothbrush
and for the longest time I've only used the regular ones that you get for free
from the dentist, or from hotels
and the last time I've used an electric
toothbrush was when I was in.. elementary school- my mom got me
a spongebob one
that is a different side story because I was obsessed with spongebob but
that toothbrush was the kind where it has a very big core battery you have to
recharge and plug in- this one is just a toothbrush like this with a battery that
you switch out every few months when it runs out.
the brand is quip, if you have heard of them- I'm very pleased to be working with them in this
sponsorship.
I've heard of them last year, when I was in New York and I saw all
over the subway and everywhere,
ads for quip and my sister's friend started the subscription and just fell in love with it,
and when they reached out I definitely wanted to jump at this chance
and I've been really enjoying this, I didn't notice this huge difference until one day when I was showering I used my
old toothbrush I was already in there
and the plaque
and just brushing is not as effective it just doesn't come off as easily without the aid of this subtle vibration.
also another thing that I like about it is that it counts down
2 minutes for you every time that you brush, gives 30 seconds to each side and
kind of pulses and tells you to switch,
and it made me realize I always brush my
teeth for like four to five minutes.
this thing I'm holding is a cover for it and the
reason why I brush my teeth out here is because my sister's room is over
there with the bathroom,
and my rooms in the living room so a lot of times at
night I don't need to go pee or anything, I don't want to open the really loud
rickety door and wake her, so I brush my teeth in the kitchen most nights so this
I have out here in a shower caddy and
this is really hygienic to cover up your
toothbrush in,
if I had a more convenient setup I would use the holder
the way it's meant, like this because the back has a strip
and it adheres really easily to these smooth surfaces but it's not actually sticky,
so you can put on your tiles or a mirror but since I don't have that,
I just use it as a cap and
and this is really ideal for traveling because it snaps in comfortably like-
so a big thank you to quip for coming into my life,
comes in a little kit like this, that's toothpaste-
so if you're interested it's $25 to start and then five dollars for refills,
you know for hygienic reasons you want to switch out your bristles every three months,
they also ship worldwide, which is amazing
and I have 15% off for you down in the link in the description for the first
100 people to use.
*sigh*
next I want to do a face mask because it's been a long time
I got eyelash extensions for a while so I was too paranoid to wear anything on
my face,
but I fell in love with face masks this summer.
this is from facetory,
it's like a little box subscription that you can get and they
kindly sent this to me over the summer.
I'm going to try out the aqua mask here-
I already washed my face, put on toning,
this is 'intense hydration'..
*GASP*
oh !!
it's cold!!
*laughs*
but it's actually kind of
refreshing cuz it's hot in here today
this is full of whatever-
I want to put the excess on my leg
let me just check the time to make sure I don't go over this..
okay.
you're gonna find this really gross,
but a couple times when I use face masks- especially like this it's loaded with
product, even when you have it on your skin for like 25 minutes,
it doesn't soak up everything so I would peel it off,
and then give this side to Tyler because you can still use it
...so I would get 2 uses out of it
while I wait, I'm going to do some nails- so how perfect you know,
I set up all the stuff that I can I just-
I really enjoyed gel nails, and you know how I had it
when I went to Europe, I had like a bright red color,
and it stayed the entire time so it was just great that I didn't have to worry about
any kind of ugly chipping during my vacation but,
on the last day before I went home,
I went into the pool and the water started to lift up some of the
sides, so they just all went downhill from there
I'm using madam glam-
you remember how I had this way back from
two years ago actually, so this is the same brand that
I'm using- I'm gonna do a soft pink today
and it's called delicacy.
*singing tomorrow never came*
this is sliding *laughs*
hmm..
beautiful.
in the last vlog, somebody asked what my skincare routine is like, if I prefer a complicated or
simple one, and I would say it's pretty simple as of now..
I put on toner and lotion.
most of the time that's it,
sometimes I put on serums when
it feels especially dry... or
red- sensitive, if I have acne I like to use the one I've
talked about before from glossier,
and then I would use the acne spot treatment when I get pimples which is this morning
because I have one right here.
I'm sorry that this keeps dragging down..
not that it makes any more attractive when it's
like this
are you disturbed by this image?
I don't know ?
is your parents like
walking in your room and then seeing
seeing you watching this video and they're like what are you doing ??
I don't know mom
what are you doing ?
this is the important part, okay- applying the color.
yeah..
the face mask can
come off now
while my nails dry, I'm letting the rest of my face mask just absorb
into my skin
I'm just not gonna wear any make today,
I've been more and more inclined to do
that because it's just so much
more comfortable at the end of the day to not
have to take off my makeup and just kind of
clean up and go straight to bed and
in terms of school and everything,
it's just starting to plateau out a little bit because it has been a month since school started,
and you get back into the swing of things,
there's a routine that forms, so even though
I always have an overwhelming amount of work, it's easier to manage it now..
alright so,
that's the end of the video, thank you so much for hanging out with me I had a really
pleasant time filming this,
if you are interested in the quip toothbrush subscription I have
a link below for you
and the first 100 will get 15% off their
subscription purchase so,
I would hurry and go down there is right in the description
and other than that I hope that you have a wonderful weekend ahead
of you, I'm certainly gonna try to enjoy mine despite being
really busy with work, but it's stuff that I like to do so
that's my attempt to be positive
I'm gonna get dressed and head out for the afternoon,
it was really fun hanging out and this vintage thrifted
PJ's, i'm wearing right now
I'll see you very soon
bye!!
-hold on, need to burp
AAAHHH
*tyler sees me and laughs*
*still laughing*
I turn around and I see the scene of beauty
-------------------------------------------
In Pursuit of Innovative Treatments for Substance Use Disorders: Is Mindfulness an Answer? - Duration: 21:08.
Good morning, welcome to the Injury Control Research Center webcast of our
presentation entitled In the Pursuit of Innovative Treatments for Substance Use
Disorders: Is Mindfulness and Answer? My name is Keith Zullig, I'm with the
department of Social Behavioral Sciences at the School of Public Health.
My name is Megan Tuscano and I'm a second-year MPH student at WVU for the
School Public Health, and I'm Laura Lander such work faculty in the
department of Behavioral Medicine and Psychiatry and School of Medicine. And we
are all part of the main research team for our project. A couple acknowledgments,
we are supported by the Centers for Disease Control and Prevention through
our Injury Control Research Center for this research and we do not have any
conflicts of interest. We would also like to acknowledge other members of the
research team, our therapists Laurel Faulkenberry who leads our individual
mindfulness sessions for our intervention, and we also would like to
acknowledge Dr. Jerry Hobbs, who provides us some statistical support for the
project. Some of our learning objectives are to gain knowledge about the
prevalence of substance use disorders and overdose rates, nationally, and in
West Virginia, understand the disease model of addiction and how co-occurring
mental illness can impact treatment efficacy. We would like to learn about
mindfulness based relapse prevention and finally, gain knowledge about new
research using this intervention and outcomes of a recent study. So just a
little bit of background it's certainly been in the media, nationally, and in West
Virginia, the impact of the opioid epidemic on our citizens, so this is some
information about drug overdose deaths and one of the significant trends that
we're seeing is the increase in synthetic opioids so when we look at the
number of overdose deaths the vast majority of those, typically about 80%,
are as a result of ingestion of opioids and then most recently the emergence of
synthetic opioids such as carfentanil and fentanyl
being responsible for more and more of those deaths. The other trend that we are
seeing is cocaine and methamphetamine increases with regard to overdose deaths
and often these are mixtures so not just methamphetamine alone but methamphetamine mixed with synthetic opioids or other opioids that caused the
overdose deaths. Specifically in West Virginia, we have led the nation since
2010 in the national overdose death rates and in 2017 that trend persisted.
We had over 1,000 overdose deaths in 2017 and some of those are still being
counted, so it's not even the final result so this is a 15 percent increase
from 2016 despite the increase in awareness that this is happening,
the state has made major adjustments to prescribing practices and yet the deaths
continue. So one of the things that we're trying to address with this study is how
can we better develop treatments for individuals with the opioid use disorder
to better treat the disease so that we can reduce the overdose deaths in that
way. Just wanted to do a brief overview of the disease concept of addiction, so
this concept has been around for a long time the disease model is really about
identifying a defect, so a physical defect, which results in symptoms. The
physical defect in the disease of addiction is in the brain and the
symptoms are often behavioral, psychological in nature so when we think
about addiction it's a chronic disease so it's not one that can be treated in
12 weeks or in a short course of treatment, this is treatment over a
lifetime and it's typically characterized by an inability to abstain
from substances even if the person wants to. Behavioral problems, craving and
craving has both physiological and psychological components, diminished
recognition of problems and sometimes people refer to that as denial, so in the
face of significant problems people still identify "oh I don't really have a
problem I can stop when I want to", and then a dysfunctional emotional
response and that often emerges as psychiatric symptoms. These are the
current, kind of range of treatment options, so there's inpatient
detoxification for substance use disorders, which is typically short-term
so as we said it's a chronic disease, so detoxification is simply one
small piece of treatment. There are residential treatment programs ranging
in duration from two weeks to six months and those are much harder to
access for most people because there are not as many of those treatment
programs around. There's outpatient therapy and that can
be intensive therapy three times a week, or once a week, or even less often if
people don't have as intense a need, and then specifically for opioid use disorders there's medication assisted treatment with methadone,
buprenorphine, or naltrexone there are also medication assisted treatment
for other disorders such as alcohol use disorder using camp role or antabuse.
Specifically we're going to be more focused on talking about opioid use
disorders today. One of the things that makes treatment more complicated is when
someone has not only a single disorder like an opioid use disorder but has that
in combination with an additional mental health disorders such as anxiety, PTSD, or
depression and so you're treating two disorders at the same time and so it
makes sense, like with any disease, that if you have two disease processes going
on at the same time you need different kinds of treatments. And it's really
theorized that one of the reasons that treatment medication assisted treatment
or other behavioral treatments do not work for some people is because they
really have two disorders, and our study specifically was trying to get at this
issue of patients coming in and having two disorders and how do you treat two
disorders with a single treatment. The incidence is about it depends on
what year you look at but anywhere from 4.6 million and I've seen as high as
7 million American adults have both a substance use disorder and a mental
health disorder and among the population that I work with at Chestnut Ridge
Center, it's really about 60 to 70 percent of the individuals coming in
seeking treatment for their substance use disorder also have a co-occurring
mental health disorder so it's very high, higher than the national average. So the
components of good treatment have these three parts. There's a biological
component, and with medication assisted treatment that would be the medicine
addressed as the biological component which includes cravings and assistance with
withdrawal so people who suddenly stop using opioids who are physically
dependent on them will have withdrawal and so medications can help with that.
Then there's a psychological component and that's usually addressed
with the psychotherapy and that can be cognitive behavioral therapy, or what we
used in in our current study which is relapse is mindfulness based relapse
prevention and then the social component is usually community based supports such
as 12-step groups or any community based recovery groups such as smart recovery
or celebrate recovery. Other kinds of social supports are
family therapy and also spiritual community supports, so if someone is a
member of a church and is able to find support in that way so trying to foster
social connections is really part of what helps people become well.
And to give a little bit of background about mindfulness based relapse
prevention and what it is, so the term mindfulness and being mindful has been
thrown around a lot in recent years and I like to simplify it simply to say that
mindfulness is being in the present moment and being aware so present moment
awareness without judgment. While that sounds simple it can be very
difficult to do in our lives where we have lots of things pulling on our
attention, and lots of electronic things pulling on our attention, even
trying not to if you are physically awake trying not to look at your phone
for an entire hour can really be a challenge for people but when we go to
the phone it really pulls us out of the present moment. Its how practicing how to
be in in the now and while that seems odd to have to practice it's true many
of us really are often thinking about the past or thinking about what we need
to do in the future rather than being in the present moment. It's about increasing
awareness of your physical self, as well as your thoughts. So some of the
interventions have to do with focusing on breathing, focusing on physical space,
or focusing on what's happening inside your head. Increasing acceptance of
sensations, thoughts, and feelings so again working on that suspending
judgment. Just being an observer and curious as opposed to rendering judgment
on what you are doing or what you're thinking. Self-care is always a component
of recovery. Often people with substance use disorders have not taken good care
of themselves and sometimes need to relearn some of those skills. Mindfulness
based relapse prevention is also experiential so it's not a process group
per se where you sit around and talk about what happened in the last week or
talk about your childhood trauma. It's really engaging in
meditation, visualization, the practice of mindfulness, and then there's some
processing of how that's going and people's present experience of doing
that. It's very consistent with 12-step recovery principles as many
people note the principles are grounded in Buddhist teachings, as is mindfulness. So these are really compatible with with 12-step recovery principles.
And it's also compassionate and kind, which is always a bonus teaching people
how to be kind to themselves and that inevitably helps people be kinder
to others. Some of the misconceptions are that mindfulness is talking about your
problems and stress which it's really not. It's about it's talking about how to
be mindful and some of the struggles that we all have with that or
that another misconception is that it's thinking about nothing so I'm not very
good at thinking about nothing I can't shut off my mind well, that may
be something that occurs that's not necessarily the goal of mindfulness the
the goal of mindfulness again, is really about awareness in the present moment.
The other thing that's important and some of our participants in this study
have struggled with, is it's really not easy it really takes tremendous practice,
ideally daily practice, and it's not passive, it's an active process practice
that people hopefully integrate into their everyday life. So a little bit
about our effectiveness study and our study is an effectiveness study
because it is real-world naturalistic setting and that is one of the research
questions that we had, is can mindfulness based relapse prevention be incorporated
into an outpatient setting where people come and go?
Previously it has been people come in and go through the process, lock
step for eight weeks, so we're looking at this, can we see some similar results by
utilizing an outpatient setting which happens in a clinic and normal ways
where people come and go at any time. Participants are recruited from our
comprehensive opioid addiction treatment program at West Virginia University, who
are at least 90 days substance free. The reason why we're looking at 90 days
substance free as our initial experimental recruitment was with people
who are just coming into the clinic and they were just not stable, and so we
purposely are recruiting people that are a little bit more stable at this
time and are more receptive to the idea of engaging in mindfulness. We're using a
quasi experimental design where people self-select into the mindfulness group
or comparison groups and we'll call that a treatment as usual or a TAU and MBRP
respectively from here on forward. In the mindfulness group participants attend a
biweekly, 60-minute session for 24 weeks, so every other week for one hour, led by
our licensed therapist who we initially credited as Laurel Faulkenberry. We're
all part of the protocol the IRB approved protocol. Measures that we will
discuss here this morning are administered at baseline 12 weeks, 24
weeks, and 36 weeks post intervention. The comparison group also continue with
treatment and traditional cognitive behavioral therapy has our mindfulness
group similar sessions 60 minutes for also 24 weeks led by a licensed
therapist, so they just continue as they are. They also receive the same measures
at baseline, 12 weeks, 24 weeks, and 36 weeks post intervention. Some of the
outcomes that we're tracking are retention rates, we're interested in
understanding if folks who are in our intervention group that we retain them
at a higher rate than we see with treatment as usual. We are interested in
understanding if relapse, on any prohibited substance including
alcohol, occurs less in our mindfulness based relapse prevention group.
We are also tracking time to relapse and several self-report measures that we
also have include craving, anxiety, depression levels, and mindfulness. Our
measures of craving are a modified version of the desire for drugs questionnaire
where we have modified that questionnaire to expand it beyond
opioids to include alcohol. We are using the overall anxiety severity impairment
scale for our measure of anxiety, and that is a clinically based instrument.
And for measure of depression, we would look using the overall depression
severity impairment scale. And for our measure of mindfulness it's the five
facet mindfulness scale, that's a 39 item questionnaire. Our overall hypothesis is
participants in the mindfulness based relapse prevention group will
demonstrate increased retention rates in mindfulness and decreased relapse rates,
craving, anxiety, and depression. Some of our preliminary results to date because
we are an ongoing study we will continue to recruit through December 31st this
year and our project will end July 31st 2019 so these are subject to change.
Currently we have 47 people that have been recruited into the intervention
which approximates to about 21 in our mindfulness group and 26 in the
comparison group. Retention rates, or relapse rates excuse me, are lower in the
mindfulness group at 22% with about two relapses. In our comparison group, 43%
with six relapses. Importantly, for everyone to understand is that all
relapses were on substances other than opioids. We think that is a very strong
finding. Retention rates, mindfulness about 29 percent, six people have been
dismissed in comparison group of 23 percent, six people have been dismissed.
So dismissal from the clinic results in from patient non-compliance or need
for a right level of care. Turning to some of the self-report measures we
performed a mixed model analysis of variance ascertain the significance of
the MBRP intervention on changes in craving, anxiety, depression and
mindfulness between our two groups. In these analysis, we had 23 people who at
least 24 week data, so again we don't have everybody that has completed all
measures at this point. So that approximates into about 14 individuals
in the treatment as usual group, 9 in our intervention mindfulness based relapse
prevention group. Analyses suggest significant reduction were
observed in the mindfulness based relapse prevention group and reported
craving, anxiety, and depression compared to those in treatment as usual at this
point. And I will say that on our particular our anxiety and depression
measures where I don't have these data here for you today,
however, the clinical instruments of somebody receives a score
of 8 or higher on either of anxiety or depression measures, that is a measure of
clinical depression and our anxiety. We are reducing participants in the
mindfulness based relapse prevention group to below clinical levels in these
analyses, which is a significant finding. Interestingly, at this point time, we have
we have observed no changes in our mindfulness group. Our reported
mindfulness between our two groups, our hypothesis is that as people
participated in the intervention that they would report greater mindfulness
over time, however we are not seeing that at this point time. Again it's early,
preliminary, subject to change.
So some of the things that we're thinking about at this point: rates of
substance use disorder and overdose in West Virginia are among the highest in
the nation, medication assisted treatment is an
evidence-based treatment for substance use disorder, but for individuals
co-occurring disorder sometimes treatment alone is not sufficient. We
have a very high number of participants with co-occurring disorders as Miss
Lander indicated earlier. Preliminary study results suggest mindfulness based
relapse prevention can be successfully incorporated as a potential outpatient
therapy for the treatment of opioid use disorder with medication assisted
treatment, in our case with buprenorphine. This has not been explored previously
and we feel very good about this, that this is a possible option for treatment
for folks to give them a choice between traditional cognitive behavioral therapy
or mindfulness. Finally, integrating and adapting evidence-based treatments into
medication assisted treatment has a potential to improve outcomes and
decrease rates of relapse and overdose, especially those with co-occurring
disorders. Thank you for your time we've enjoyed providing this webcast and
hope it was helpful, hope it was helpful!
-------------------------------------------
AWAKENING SESSION-9│ What is Event? - Part 2/3 • Peaceful Years Are Coming! - Duration: 20:18.
Hello to everyone.
Dear light workers who hear me, all of you greetings.
You were expecting episode 3 of Hadise last week
but I wanted that bonus video to be broadcast right on the spot.
I know I'm a little too impatient. but now we are in chapter 3.
You are more excited than a I want to switch to our video.
So let's begin the ascension.
Good looks.
The world and its inhabitants have been in quarantine for 25,000 years and in prison.
That spiritual energy cannot be easily broken down We can look like a black hole.
Darkness We were controlled and manipulated by powers.
But now, 25,000 years later, through this black hole We're about to get out.
He has not yet achieved his freedom in the galaxy. the only planet is our planet.
This is called Hadise to the expected output.
Hadise for this planet both physically and there will be a spiritual breakthrough.
Well physically, societies and governments on the basis of
What is Hadise?
'Hadise', great crimes to humanity Kabbalah, politicians,
arrest of major bankers and others
the rising frequencies of the planet.
Everything will be legally walked, accused they will be judged as fair.
In this legal process, social structure, media, energy and food production and financial system
and reboot.
Previously suppressed by large companies Clean technologies will be revealed.
The abundance of the planet will be distributed to all, the ecosystem will be cleaned with all its habitats
and ultimately everything will be healed and liberated.
Organized against this Kabal criminal organization initiators of the resistance movement,
organized in the state and the military some people.
They are unjust wars and unnecessary pollution. as well as humanity,
they observed repeated crimes against animals and ecosystems.
This group of solutions can be printed and financially worldwide by managing the system by cheating
observed artificial poverty created.
Banks create fake money and credit and our taxes
More than 90% go to these private banks.
We give them real value with our production when making a refund, these banks are in return
a computer with no real value or painted pieces of paper
they gave fictitious loans.
Through this generalized financial trick, governments and media were constantly purchased
and removed.
Advanced green technologies are suppressed.
And to maintain and maintain this system countless other crimes have been committed.
But now it's all about time.
These criminals will be arrested according to legal procedures and to be judged fairly.
Mass communication tools will be released and the press will finally unveil the truth.
They are indisputable about what is happening share the evidence.
And finally from a healthy foundation of humanity will start again.
Our financial system will be restructured, fictional debts will be canceled and the planet
quality of life for all people on will increase the actual values depending on new
A system will be created.
Planet-wide crimes real humanitarian with the aim of correcting problems
projects will be realized on a mass scale.
Many pre-pressed technology will finally be distributed.
Some will surprise many people.
Imagine you only 20 years ago communicate instantly with the world
a small book on music, movies and books a wireless device
Many of you would not believe it.
Most education programs, lessons taught, The truth has been manipulated consciously to suppress.
This process is well known.
Printed only in the 50s or 60s Take a look at the history books.
This process continues to this day. not.
For example, physics taught in universities More than 100 years old, mostly quantum
ignores the physics. Specific advanced rules of physics to suppress technologies
manipulate people to mislead taught in a given way.
Similar manipulations in all areas of our society in progress.
Therefore, great restoration and structuring will be in need.
Banks from a few days to several weeks will remain closed and then
people will be re-opened with the money saved and the extra money to be shared to everyone.
Based on solid evidence or actual fact a great new training process will begin.
Through community efforts and advanced technologies ecosystems to be improved.
The basic needs of each person will be guaranteed and freedom of creation, institutionalization and travel will be ensured.
If we list all this briefly in key topics for the last time, I think the following items will be enough.
The ranking might change.
The arrest of Kabal has already started.
Reset of Financial Systems.
Discoveries, disclosure of hidden facts, including information about aliens.
New and fair with abundance funds initiation of a financial system.
New state and political system, education system, health system, history information and training etc.
Humanity is slowly awakening to the fact that there are extraterrestrial positive beings and to our galactic connections.
Introduction to new and advanced technologies.
The spiritual development of everyone in the world Starting.
Many more things to look forward to.
Now, I'm sure everyone asks A big question comes.
'When this Great Hadise was realized Waiting?'.
There are many different answers.
Predicting the future is a risky business.
So for example at two different times when you visit two different media,
for example, in your twenties and thirty think of your age as the other,
these psychics are probably will give two different answers.
These psychics during your visit to them the question you are asking
infinite number of potential future realities, that is, from your timesheets
vibrations and intentions make predictions.
In life, where you met in life have played a role or in the future, future
each person who will take part in the timeline, has the power to change your future.
Potentially important in your life everyone who plays a role is like a forked path in the pathway.
However, in the timing of this Great Hadise the possibility of false estimation,
compared to any other event, The probability is more than millions of times.
Original estimate from human collective differentiated, calculated or different from the one shown
time to create a timeline and many micro-environments that can affect the space
and there are macro factors.
Date of the incident cannot be predicted we say yes.
But some of the ideas I will not hide from you, of course.
Some 2025, some 2030 or 32 and some of them also run out of this century at the latest
to be completed.
If you ask me and of course also channeling
yes, this century it will be.
But of course I like you all to be 2030 I want it from the heart.
Many factors and groups are involved.
And many information snippets of people This process to ensure the safety
you have to stay hidden inside.
When big Hadise actually happened should be kept in mind regardless of
The most important thing is that this cosmic, magnificent and miraculous that spiritual Hadise is inevitable.
Definitely will.
The light is already victorious!
Absolutely nothing can prevent the Nova Earth from occurring here in our physical reality right now.
In the sky, already in high-dimensional realms to participate in the extremely lively celebrations
time is coming very soon.
Joy and great joy, all in this Universe echoing throughout galaxies.
All of the light in all Galactic societies their fraternities,
past-future lives; different all races and civilizations,
To embrace humanity and welcome It is ready.
To be a soul and the fact that everything is one they are ready to accept you.
So everyone can be ready we are creating this multi-information network.
We try to be active in every platform.
To what extent and to what extent whether or not there is a support
I am waiting for you to communicate with each of you thinking.
It's not the time to sleep or drows.
For this topic please just write me on my facebook page.
A link to the statement is available.
Yeah, I've got a good news for you. there is.
Now that we have finished the subject of Hadise, almost everyone's perception of most of you
and form of understanding, I can give resources came to a state.
Therefore, many of English, Turkish I'il give you a source.
If it's relevant, article, recording, visually no matter what the description
I will add the link.
Now a nice news about the subject Then come on.
As awakened spirits prepared for Hadise,
We regularly organize mass meditations around the world.
Some of these may include through the channels of the world to us
and the upper dimension of light forces there are times when they do very important cleaning.
In the meantime, all the light workers in the world and from all awakened spirits, at this time
collectively lights a meditation and they want them to help.
Very important mass meditations like this get healing meditations done weekly, get regular
Those who want to all activities like this you will join slowly.
Come to you from these important mass meditation events let me share some information from someone's report.
In the meantime, yes, after great meditations, A detailed meditation report is published.
What was achieved and what was provided.
Although I had a brief summary it was a long record.
Let's see what was told.
11 August 2018 Freedom in Solar Eclipse Meditation Report and Planet Update
70% of the critical mass thanks to our meditation we have reached.
The critical mass, meanwhile, is the number of lightworkers incarnated to aid 144 thousand people.
Meditation has not reached all of its goals our ability has become important.
With our meditation, the unilateral appearance of the Earth, holding a congested quarantine, has been solved.
This will also take about a month sequence cleaning sequence initiated.
After this process, the general situation will be evaluated and a new report will be provided.
As a result of our meditation, we Many plasma abnormalities in orbit around Earth
and plasma toplet bombs were cleared.
Plasma in all remaining toplet bombs abnormalities are now being drawn towards the earth.
Management of Yaldaboath formation almost completely scattered,
Plasmid parasites in the sudden dispersion also decreased considerably.
A few more ballast bombs will be removed next month.
The Powers of the Pleiades on March 8, Mjolnir when in contact with the surface of the planet
surface cleaning application began.
Surface cleaning operations as expected proved to be much more challenging
because in the vast majority of cases The surface population does not follow the spiritual guidance.
People do not follow their internal guidelines because of the Arkon's mind control software
they were directed to selfishness.
Disorientation of people in this orientation creates and
Nash can not grasp the balance and neutrality correctly.
Nash equilibrium; the actions of each individual, all other connected individuals
According to the concept that should choose.
So each choice, only their interests not in the interests of the whole community
Nash equilibrium is ensured.
People are wrong, others don't count
they assume they will be better.
This front is extremely difficult to see, the balance creates a society that is prone to corruption
surface members unbalanced and chaotic free n-body will exhibit a problematic attitude.
So what is the n-body problem?
N pieces of particles and particles each
simulate systems where net force changes is the problem.
It is a system of 100 electrons. think.
Each electron is specific on one another a force of direction and magnitude effect
and the magnitude of each force connected to the distance will change continuously or discontinuously.
This variability is the opposite of equilibrium.
Since March, Light Forces surface more effective strategies
and protocols removal of critical bombings
will be put into practice together.
Dark forces trying to hide secret is always the best possible
they try to accumulate pain have the planet and the planet,
agglomeration for the primary anomaly of the entire universe was served as a central point of the vortex.
Until the Arkon invaded the world, this suffering planet, Orion constellation
Rigel was in the star system.
Then, this focus was transferred to Earth and since 1996,
The world is at the center point of the primary anomaly agglomeration vortex for the universe.
Earth-based dark forces from Orion incoming primary dark plasma flow,
During the World War II, nuclear explosions, especially to Earth
and the pentacle of Nazi concentration camps tried to redirect with.
Underground military bases since the 1960s programming, Solar Warden since the 1960s
through the secret space program front Drakos infiltration into our solar system.
And unfortunately, the "1994 Rwandan genocide" post in 1996 between the World and Rigel
open a dark wormhole portal they succeeded.
Since then, primary dark plasma and the dark anomaly flow is flowing towards the Earth's surface.
Star of the stars energy and AN White Fever is the antidote of this flow.
Therefore, our meditation has finally succeeded in starting to appeal to the origin of all evils.
and forcing him out of the universe forever began the process.
August 11 Since our eclipse meditation, Galactic Command forces planetary liberation
they started the next stage and now, They were very strongly involved in our solar system.
It contains more detail on the subject and describe this situation in a relatively accurate manner
link to an English article I leave it to the description.
But briefly to mention the sun Our system is strongly in existence
Continuing Galactic Command forces include:
1. Jupiter Command:
In the Solar System, beyond the asteroid belt,
Ganymede Extraction Plant from Galactic Center
operation of all negative assets takes place with purpose.
2. Located in the Solar System and the first goal in the World Ashtar Command.
3. Not much about unknown Atlantis Command.
Years ago, Ashtar Command, Ascension through a channel called Eric Klein for the process
guided quite a job.
Two videos in the description link, a communication within the Star Fellowship
This is the records of these channel sessions.
Those who speak English can listen but if I find a volunteer to translate, I also think of vocalizing.
You can wait if you wish.
Yes, this important section has come to the end we are, my friends.
I know that most of you need more watching taking notes.
But for those who have forgotten and forgotten,
any in a way
Waiting to connect via facebook page.
Our first priority is the language translations do not forget it.
Your individual awakening and ascent Let the light be full.
The universe is full of mysteries.
Ali Morpheus presented.
Goodbye.
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Citroën C3 1.4i Plaisir - Duration: 1:06.
For more infomation >> Citroën C3 1.4i Plaisir - Duration: 1:06. -------------------------------------------
Volkswagen Golf Plus 1.4 TURIJN | TREKHAAK AFN. | PDC | UNIEKE KM STAND | - Duration: 1:06.
For more infomation >> Volkswagen Golf Plus 1.4 TURIJN | TREKHAAK AFN. | PDC | UNIEKE KM STAND | - Duration: 1:06. -------------------------------------------
Quinzel ma répondue :o - Duration: 4:20.
For more infomation >> Quinzel ma répondue :o - Duration: 4:20. -------------------------------------------
Imam In Iraq | New Released South Dubbed Full Action Movie | Action Movies 2018 - Duration: 2:15:19.
Background Music
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赵薇用了17年来原谅范冰冰,却永远不会原谅骗她穿军旗的女人 - Duration: 2:36.
For more infomation >> 赵薇用了17年来原谅范冰冰,却永远不会原谅骗她穿军旗的女人 - Duration: 2:36. -------------------------------------------
Comment gérer ses publicités Facebook sans ordinateur ? - Duration: 4:19.
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M & K | Haunted - Duration: 2:02.
For more infomation >> M & K | Haunted - Duration: 2:02. -------------------------------------------
K-12 Release 13.11 - Duration: 4:05.
Hi! My name is Derek and I'm part of the K12
Content Design and Development team at Blackbaud.
Here's what's new for the October 17 release.
Core and General Features
We have added a Days present column to the Students list.
This column displays the number of days a
student was present during the specified timeframe for the list.
Through People Finder, you can now search on
name, student ID, user ID, host ID, or email,
helping you to better locate the correct individual.
Also, on the Contact Card, you can completely
remove Host ID and delete the user photo.
We changed the default User List results to
better match the Edit User Profile Data results.
Academics
We are continuing to make improvements to
our Report Card Builder. For our Canadian Schools,
they can add the Standard and Compulsory codes
as columns to the details section of a report card.
Simply add a new column to the Courses/Groups
grid and select Standard code or Compulsory for the column drop down.
When adding a legend to a report card, you
now have the ability to include the Numeric
equivalent for each grade translation. Once a
grade translation is selected, mark the box for
Numeric equivalent to select to include it.
Finally, schools can now add Test Scores to
report cards. When in Design form, expand the
Summary section and drag over Test scores to
include them on the report card. Managers can
then specify which Test scores they would like to include on the report card.
In addition, we've added a character counter to
student To Do tasks, letting them know when
they're nearing the 500 character limit.
From Marking periods & grade access,
academic group managers and teachers can
now set marking period and school year cumulative grade access.
Edit the marking period you want to modify and
you can now select whether or not to show,
hide, or only show these grades for a certain
amount of time for the following roles:
Advisors,
Dorm supervisors,
Parents,
Students,
and Coaches.
We've also kicked off an Early Adopter
Program for the new Transcript builder!
This updated Transcript builder works on the
same drag and drop interface as the recently
mentioned Report card builder. Schools can get
a visual of their transcript as they build it!
Managers drag different sections and data from
the tool tray to transcript view.
If your school is interested in participating in
our EAP for Transcript builder, check out our
release letter for a link to sign up!
Links in the description.
Enrollment management
Inquiry, Application, and School forms now
support additional gender options. In addition
to Male and Female, admissions
managers can select Other.
Existing forms won't have this option available
by default to avoid showing Other where it
wasn't previously available. New forms that are
built have this option enabled by default, but it can be turned off if desired.
When working with School Forms for
candidates or students, admissions managers
can now view and download attachments from
Files and Forms on the sidebar.
These files include any attachments currently on the Candidate Profile.
Excited about this addition?
We'll have more to say about the Files and Forms tile in the future.
Stay tuned.
Remember to check out the release letter for
details about features mentioned in this video
and information about additional new features and enhancements.
As always, thanks for watching!
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Mercedes-Benz SLK-Klasse 200 K. m2005 leer,clima, slr wielen - Duration: 1:11.
For more infomation >> Mercedes-Benz SLK-Klasse 200 K. m2005 leer,clima, slr wielen - Duration: 1:11. -------------------------------------------
Vin Diesel Xbox Game Pass Challenge HIGHLIGHTS - Duration: 1:43.
[RUKARI] Hello, and welcome to the Xbox Game Pass challenge. My name is Rukari.
And this is Mr Vin Diesel and Cody Walker, how are things?
[CODY] Awesome! We're in Cape Town.
[VIN] South Africa is so beautiful.
[RUKARI] Reach Out Worldwide which of course is an organisation, a charity that helps disaster relief.
We're going to have a multitude of games that we're playing.
One of the ones that we'll play a bunch is Forza Horizon 4
which has just launched and if you have Xbox Game Pass you can pick it up and play it right now.
But for every challenge that you complete,
we're going to be donating ten thousand dollars to Reach Out Worldwide.
[ALL] GO CODY! GO CODY!
[CODY] Ok!
[VIN] You got this bro.
[VIN] Whoa, whoa, whoa! [RUKARI] Can he get there?
[ALL] Whoa!
[RUKARI] So for Super Mega Baseball what we need you to do in this three minute span
is hit a home run.
We hit our three minutes.
We're gonna go play Forza, let's go do it!
[CODY] Oh no! That was a bad exit off that.
[ALL] Oh!
[RUKARI] Score a goal in one v one.
I really feel like he can make this happen. Oh, is that it?!
Job done!
We're gonna do the Halo Warthog challenge.
[RUKARI] Are you ready to do this? [VIN] Let's do it
[RUKARI] You're gonna finish it. There we go.
[VIN] Ten thousand dollars, baby!
[RUKARI] Who's playing Clustertruck? All you gotta do is make it through one level
but I will tell you, it's challenging.
I have no idea what's about to happen here,
now he's just having fun!
But that definitely means we have, another 10k to Reach Out Worldwide.
Cody's back in the sled!
[CODY] Reach Out Worldwide does what it does because
we have, you know, incredible partners
like XBOX, and incredible fans.
I'm racing in a car right now
in Forza for ten thousand dollars.
[RUKARI] We figure we might as well make this an even hundred thousand,
because Vin's been shouting it out all day!
We can't let him go without that!
[CODY] Thank you so much!
[VIN] Thank you XBOX. [CODY] Thank you XBOX!
[XBOX SOUND]
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Na Slovensku sa rozkradne minimálne 400 miliónov eur ročne len na verejných obstarávaniach - Duration: 2:11.
For more infomation >> Na Slovensku sa rozkradne minimálne 400 miliónov eur ročne len na verejných obstarávaniach - Duration: 2:11. -------------------------------------------
Nightcore - Mirrors (Lyrics) - Duration: 2:51.
Arrested Youth - Mirrors // lyrics on the screen
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IU - BBIBBI (TPL Cover) - Duration: 2:14.
Hi there, say hello without making a fuss
Start without introduction
I'll refuse your touches (Backs off~ Backs off~)
It's enough for me now (Balance~ Balance~)
It's me, as usual
What are they gossiping about me these days?
The searching light (Scanner Scanner~)
What's my score today? (Jealous~ Jealous~)
'Why her fashion is like that?'
'What a sullen look?!"
'Oh, different "tag" maybe she stressed?'
'She's such a trouble'
Yellow C A R D
If you cross this line, you're an invader (beep!)
I can keep my manners to this line it's ma ma ma mine
Please keep the la la la line
Hello stuP I D
If you cross that line, I'll be serious (beep!)
Stop it, keep the distance cause we don't know know know know
Comma we don't owe owe owe owe (anything)
Let's take it easy Hey, you!
do you know what I'm saying? Huh?
(Yeah~ I don't believe it!)
Nah, you don't know it yet I still do not know
Am I wrong? Am I the only bad person, again? Huh?
(Yeah~ I don't believe it!)
Turn on your turn signal, you're so uncultured, knock knock knock knock knock
Enough I won't deal with you anymore block block block block block
If you don't know it, memorize it now babe
Repeat repeat It's so easy, right AK
Yellow C A R D
If you cross this line, you're an invader (beep!) BBI BBI~
I can keep my manners to this line it's ma ma ma mine
Please keep your la la la line
Hello stuP I D
If you cross that line, I'll be serious (beep!) BBi BBI~
Stop it, keep the distance cause we don't know know know know
Comma we don't owe owe owe owe (anything)
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Узор ситец на четном количестве стоек - Duration: 10:02.
Hello dear friends My name is Lada and in of this video I will show how to weave a pattern
chintz single tubes at even
number of racks with the transition to a rope in 3 tubes I will try very
show in detail all the nuances of weaving this pattern so if you need this theme
interesting then stay with me as well I warn you that I am weaving
of the pattern itself on the training machine therefore do not look at the quality of weaving
here it is not important here the principle of weaving the pattern itself is important
also do not pay attention to different extraneous sounds
knocking squealing is our neighbor having fun and nothing can be done with him
So we begin to weave the seed itself here at me a row with a string in 2 tubes
completely closed so I add new working ducts if you are not
closed the row then you can turn the workers tubes from the previous row
into chintz weaving tubes and so I insert one work tube next to
resistant of course one pipe on an even
the number of racks chintz weave impossible just will not work will not be
offset so I add the second work tube
at the next rack like this and start weaving with the first tube and
this is how we get in front of the bar for the stand classic chintz in front of the bar
for the rack and so on in a circle
chintz is generally better to weave in shape so racks will be smoother, but if you are sure of
you can not form use your main watch racks
here we increase the work tube
increased weave further behind the counter in front of the counter
come to the beginning here we have inserted 2 working tube it goes after
1 to get the offset because if we weave further this one
the work tube will not work with us offset we will have such an order
there is a pepper stand behind the counter in front of the stand behind the counter and we need it here
so that the tube goes behind the bar so we add
This second tube is so that it goes to catch up to 1 and in this way
there will be an offset here we have laid down before the pepper stand
behind the reception desk we have had this shift
the straw weaves iafter 1
so we can weave the networks on even numbers of racks, everything is fine
it turns out they have increased the work tube weave further you can weave in batches
that is, at first, one pipe was , for example, half a circle or a whole circle before
of the next work tube and then with the second work tube weave and you can
I immediately caught up with me here caught up with each other and now I will show
how to catch up with them on the walls, that is, our first business makes both mouths 2
immediately after her, but here you need to just decide how you want me to
for example, it's not very convenient, according to this scheme, I got used first to the first working
with a straw weave some distance that I need for example half a circle
and then catch up with and 2 working pipe
so it turns back to this place we take this working tube and
catching up does not need to press the rows too close to each other then all the beauty and
a DAC is lost when a fox is that besides this one with wicker rows here
racks are still visible very well if for example racks of some
in contrasting colors will then weaving will look very
interesting but we are catching up
when I whip in small portions small distances there are not very
it is easy to keep the racks in a straight position in equal position from each other
when I whip up a dog however one thing is it is very difficult for me to cope with stands
here, too, about this nuance must be remembered so we get the alternation
two pipes to catch up so you fly in height as much as you
need rows
so I wove as many rows as I need, that's what I did
very nice chintz in my opinion I reached the beginning of the row where we are
inserted new working tubes right here and it turned out that they are coming out
2 workers can start one of them weave a rope in two tubes you can
start weaving a string in 3 tubes if you add one more addition
there is it all to your taste and color, you can change
these tubes have a color and then you have the next row will be a different color
I will show, for example, how to weave a string in 3 tubules I substitute on this side
one more tube there I will cut it inside then paste it and now I'll start
weave a string in 3 tubes as we weave, that is, starting from the left tubes
at last two in one for one here has increased and
continue and so quietly we had a transition from hanging to rope in
3 tubes so calmly continue to weave
neatly stand if you weave without a form , be very very attentive and
alert
finish the series come to the beginning
here we have just the beginning, that is, here is a new working tube that we
substituted a row for you as close a row and bring it to a new one
showed here in this video in the tips now the link will jump out and in the description
I will surely also leave the link with us with you made the transition to a new row and
the rope in 3 tubes closed easily and the transition from
fits to the string in 3 tubes, friends, but you and I got such a calico
together with the transition to the rope in 3 tubes here we have the transition point it
almost invisible and it is not visible that of course pleases
I really hope that the video you liked and was useful and was
understandable be sure to write in your comments
reviews your questions if they are be sure to put big fingers
up subscribe to the channel and share this video with friends in social networks so you
help the channel develop and spread this kind of needlework and
I wish you further easy weaving inspiration and see you very soon in
next video broadcast bye for now
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BTS x BLACKPINK K Pop Type Beat Instrumental - "Too Much" - Duration: 4:06.
BLACKPINK Type Beat
BTS Type Beat
BLACKPINK K Pop Type Beat Instrumental
BTS Type Beat Instrumental
BTS Type Beat Free
BLACKPINK Type Beat Free
Free BLACKPINK Type Beat Instrumental
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✅ Jakie są powody kobiecej histerii? - Duration: 4:50.
fot. Fotolia W naszej rodzinnej firmie pracujemy oboje z żoną, z córką i synem
Niedawno córka poinformowała nas o swoich matrymonialnych planach. Nie spodziewałem się takiej reakcji żony, która wręcz wpadła w histerię
Zaczęła płakać, że nasza rodzina nie jest przygotowana na taki wydatek, że panuje kryzys, że popadniemy w długi z powodu wesela
Zaczęła cierpieć na migreny, bóle brzucha, zrobiła się jeszcze bardziej drażliwa i ponura
Boję się, że żona wpadnie w jakąś chorobę. Jak mogę jej przetłumaczyć, że damy sobie radę, że zdrowie jest najważniejsze, a pieniądze to w życiu sprawa drugorzędna? Nie powodzi nam się źle, więc nie widzę powodów do niepokoju
Marek. Na pytanie odpowiada Sławomir Wolniak, lekarz specjalista psychiatra, ordynator Kliniki Wolmed w Dubiu k
Bełchatowa: Mam wielu pacjentów, którzy w czynnikach zewnętrznych upatrywali zaburzeń psychicznych: w bezrobociu, niskich zarobkach, braku opieki socjalnej, w kursie dolara czy nawet krachu na giełdzie
W trakcie terapii okazywało się, że głównym czynnikiem nie jest trudna sytuacja ekonomiczna kraju, lecz kryzys relacji rodzinnych
Brak pogłębionej wymiany myśli, odczuć i emocji. Niezależnie od ogólnych zjawisk każda rodzina jest komórką autonomiczną, która może poddać się niekorzystnym czynnikom zewnętrznym lub uniezależnić od nich wspólnym wysiłkiem
Psychologowie biznesu twierdzą, że działania jednej depresyjnej osoby mogą skutkować niczym samospełniająca się przepowiednia
Państwa córka, czując się osaczona, może zrezygnować z nieudanej współpracy z rodzicami, szukając oparcia w swoim partnerze
Albo zacznie przekładać ślub, nie chcąc zrobić przykrości matce. Zarówno w przypadku buntu, jak i kompromisu, firma może ponieść straty
Również zaborcza matka nie osiągnie oczekiwanych rezultatów. Małżonka zachowuje się irracjonalnie, ale to Pan powinien uważnie rozpoznać przyczyny niepokoju
Dowiedzieć się, czy faktycznie przytłacza ją tylko kryzys, czy może nie podoba jej się narzeczony córki? Jeśli problem tkwi w kosztach wesela, to należy je precyzyjnie policzyć i ocenić możliwości
Często zdarza się, że ludzie wypierają główną przyczynę lęków, maskując je pozornymi problemami
Nie potrafią powiedzieć wprost, co ich dręczy. Być może Pańska małżonka jest z natury dominującą kobietą, która nie umie spokojnie przyjąć zmian, nad którymi nie ma kontroli? A może tylko wpadła w panikę na myśl o zmianach, jakie przyniesie opuszczenie domu i firmy przez córkę? Zobacz też: Po czym poznać kobiece i męskie oznaki zainteresowania? Proszę pamiętać, że każda kobieta w średnim wieku znajduje się w okresie wielkiej burzy hormonalnej i pogłębionej refleksji nad sensem życia
Wiele pań popada wtedy w głęboką depresję z powodu. deficytu przyjemności. Tak dalece zapamiętują się w obowiązkach rodzinnych, że zapominają o własnych potrzebach
Zaburzenia hormonalne pozostają często nierozpoznane przez kobietę i jej otoczenie
Przyczyn zmian w organizmie i swojej psychice zaczyna ona wówczas upatrywać właśnie w czynnikach zewnętrznych
Łatwiej powiedzieć samej sobie: „zdenerwowałam się z powodu złych informacji przeczytanych w gazecie, problemów z córką i z mężem" niż spokojnie przeanalizować przyczynę nadmiernej drażliwości
Ukojenie może przynieść spokojna rozmowa z córką, która określi zarówno wizję nowego związku, jak i dalsze plany zawodowe
Pana partnerce może również brakować hormonów odpowiedzialnych za poczucie zadowolenia i przyjemności
Okazanie zainteresowania, czułości i zrozumienia mogą podnieść ich poziom. Czasami wystarczy zaproponować wyjazd na kilka dni i w spokoju omówić domowe sprawy
Zobacz też: Jak pokonać nieśmiałość? Radzi psychiatra! Dołącz do Nas Zostając testerką dostajesz za darmo testowane produkty Zgłoś się do akcji Aby otrzymać za darmo produkty do testów Otrzymaj produkt Przetestuj go i podziel się opinią z innymi użytkownikami Chcę testować
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