pumpkins are a very versatile vegetable great in both sweet and savory recipes
and a perfect energy boost to start your day with today's video we'll discuss 3
pumpkin recipes for a nutritious breakfast before you watch this video
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pumpkin recipes allowed for versatility in your diet
pumpkins are a vegetable belonging to the cucurbit Assiut family today we'd
like to share with you 3 ways to add pumpkin to your breakfast and take
advantage of all of the nutrients and energy this has to offer one pumpkin
muffins muffins are a great energy packed breakfast bread here the
ingredients provide carbohydrates and natural fiber that helps improve
digestion while keeping you feeling full longer ingredients 1 cup of pumpkin
puree 210 grams 1/2 cup of apple preserves 110 grams 2 eggs 1/4 cup of
almond milk 62 milliliters 2 cups of whole wheat flour 400 grams 3
tablespoons of honey 75 grams 1 teaspoon of baking soda 5 grams 1/2 teaspoon of
salt 2 grams baking spray as needed preparation at all of the ingredients to
a large bowl and mix until all dry ingredients are mixed well into the wet
ones spray the muffin tins and bake for 20 minutes at 350 degrees to pumpkin
soup pumpkin soup is one of many low-calorie but very nutritious pumpkin
recipes it is an excellent way to start your day off with extra energy
additionally while it's also good for lunch or dinner soup is an easy option
for a change of pace at breakfast time as well ingredients 2 cups of pumpkin
puree 420 grams 3 cups of chicken broth 750 milliliters
1/2 cup of low-fat milk 125 milliliters 1/2 teaspoon of powdered onion 2 grams
1/4 teaspoon of salt 1 gram preparation at all ingredients except for the milk
to a saucepan then heat on medium heat and stir frequently cooking for 15 to 20
minutes after this time add the milk mix well and cook for 2 minutes longer and
if you like you can process it in a blender for a smoother texture 3 pumpkin
smoothie this pumpkin smoothie is an energizing drink that will help keep you
going both physically and mentally as you go throughout your busy day it is
one of the easiest pumpkin recipes to enjoy on the go you can have it as part
of your breakfast or anytime hunger hits between meals ingredients 1/2 cup of
pumpkin puree 105 grams 1 ripe banana 1 cup of almond milk 200 milliliters 1/2
teaspoon of cinnamon 2 grams 1/2 teaspoon of vanilla extract 2 grams ice
optional preparation at all of the ingredients to a blender and process
until all lumps are gone then if you like add ice are you ready to try these
delicious and nutritious pumpkin recipes let me know in our comment section below
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