Youtube daily report Jan 19 2018

Everybody wants it fast I've trained for six months how come I don't look like

you I been doing this shit for 20 fucking years comes in time man

I don't have any secrets that you motherfuckers don't have it's just been

a long time this kind of work every day don't matter if it's the weekend don't

matter it's Sunday don't matter if it's a fucking party don't matter if it's a

fucking vacation every day and that's what it takes

it is actually an incline press but if you put the feet down all

the way to the bottom I get a little bit more stretch on my shoulder so I actually

use it as a warm-up so it's technically not a press and just warm it up my

shoulders before I move on to something a little heavier

I generally start with shoulder press movement then I do a couple isolations

and I'll finish with another pressing movement I don't have a set training

split everything's kinda instinctual like whatever feels right

as long as my training encompasses the entire body part I feel like it's okay

to do it how you feel

there's a few different ways to do laterals the way I'm doing them today I

feel is the probably the best way to fully isolate them that's why you see me

use a 15 pound dumbbells you want to pull your shoulders back instead of

leaving them forward rotate them back and then keep your hands keep your

shoulder girdle deepressed and keep your arms straight and then basically you're

just going straight out so no bend in the elbows no hunching forward it's

straight arm parallel to your body if you keep your shoulders decompressed

they'll keep the traps out of the movement and you'll get all delt there's

a little bit more isolation this way I'm not saying the other way is wrong it's

that it's a different variation

shit

it's something I learned from John Meadows John does an exercise with this

form but extremely heavy where you only basically move about this far all you're

trying to do is activate the delt and bring it back down you're not going to

any higher I started light so I could get some proper form but we're gonna end up

down the rack doing just partials but when you do the partials you're not doing

10 you're doing 30 so just doing this with the heavy dumbbell 30 times will

fry your side Delt

no that's fucking exercise you look stupid doing it because you know proper

form is you know atleast parallel to the ground so you look dumb doing this

but if your shoulder are set back and your hands are locked but you got a

heavy weight you can't move further than that but you get that activation that's

a killer

the second pressing movement of the workout my shoulders always get twice as

fried when I do two pressing movements so I try not to overthink shoulders and

it just feels right to due to pressing movements now there's a common belief

out there that behind the head shoulder presses are gonna mess up your shoulder

I think if you're not going really really deep like as you can see when I'm

doing a shoulder press I'm only a 90 degree bend in my elbow I'm not coming

down here my shoulders aren't being compromised so I feel like as long as

I'm doing this exercise but I'm stopping at 90 degrees I'm not really putting any

undue strain on my shoulder that wouldn't be there with any other

pressing movement

finish up with a little bit of a reverse pec deck there's a number of different exercises

I do for rear delts but I think I get the best feel out of that one the main

point I can stress to you guys on that is to keep your shoulder girdle

decompress keep your shoulders push down as you're pulling outwards and also

don't whatever bend you have in your elbow when you start keep it that way so

don't do this you'll end up working your back keep your shoulders here if that's

the bend you start with rotate from the shoulder joint not from the elbow joint

lastly we finished with a double rest-pause I like to go to failure on my last

set so

then it's just that felt like I had a little more took a five-second rest went

to failure again took another five-second rest finish it off and my

shoulders are fried after today's workout fuck it

For more infomation >> Heavy Bodybuilding Shoulder Workout | Building "Hoss" Shoulders w/Fouad Abiad - Duration: 7:34.

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Tia Mowry's Easy Pressure Cooker Beef Stew | Quick Fix - Duration: 8:50.

- Okay guys, so it is stew season,

and I'm gonna be showing you one of my favorites.

My garlic herb beef stew.

(upbeat music)

Usually, what I do is, I'll use a slow-cooker,

which can take about maybe, like, six to 12 hours,

but I am gonna do something even better.

This beef stew is going to cook in only 35 minutes.

You're probably going, what, how?

How can that be?

I know, I said the same thing,

but I'm gonna be using an electric pressure cooker.

So this is a lot different

from your grandmother's pressure cooker

that was done on the stovetop.

It's not as dangerous. (laughs)

What's so cool about this thing is,

you can do so many amazing things in this.

You can make cheesecake, yogurt,

there's a button on here that says egg.

I mean, come on, how amazing and cool is that?

This is, like, my new husband. (laughs)

Okay, the cut of beef that I'm gonna be using

is beef chuck.

You wanna make sure that it has

some really nice marbleization,

and what that is, is fat. (laughs)

Fat is gonna give you load and loads of flavor.

Okay, so I'm just going to put my beef in this bag here.

Sometimes, what I'll do is I'll dredge my beef in the flour,

but this is Tia Mowry's Quick Fix,

so I feel that putting it in this bag,

and just kinda dumping all of your flavors in here,

it's quicker. (laughs)

Come one, who wouldn't want that?

So I like to coat my beef with flour

because when I sear it later on,

it's gonna give the beef this really nice crust.

This stew is definitely one of my husband's favorites.

He always talks about this stew.

I feel like stews just make you feel really nice,

and warm, and cozy, maybe a little romantic? (laughs)

My beef is in the bag,

I'm gonna add some flour,

I'm gonna add some salt, flavoring the beef,

some pepper, little bit more.

A little tip, what you wanna do

is create a little bit of an air pocket in here,

it kinda makes room in the bag for the beef to move around.

Okay, and you wanna make sure that this is sealed,

ladies and gentlemen. (laughs)

Or, it will be raining salt, pepper, and flour,

and nobody wants to clean up that mess.

I know I don't.

Okay.

I am going to sear my beef.

So what I'm gonna do is,

I'm gonna turn on my electric pressure cooker,

and as you can see, there's this button, that says sauté.

So, this is what makes me so excited

about this electric pressure cooker.

I can actually sauté my beef in here.

(pressure cooker beeps)

Hi! (laughs)

That little beep that you just heard

means that the unit is starting to heat up.

I'm gonna add my olive oil,

my oil is nice and hot,

and I'm going to sear away.

I'm gonna sear half of this,

'cause I don't wanna over-crowd the pot.

Sizzle, sizzle, sizzle.

I'm such a fanatic of that sizzle sound.

I could probably go to sleep to this. (laughs)

You know how when you have trouble sleeping,

you kinda use that Calm app that has sounds of rain,

maybe wind, maybe the ocean,

like the waves crashing.

For me, it would definitely be the sizzle.

This looks and smells so good.

This meat is looking good,

so I'm going to transfer it to this bowl,

'cause again, I'm cooking my beef in batches.

So, I'm done with the sautéing,

so I'm gonna cancel, hit cancel.

And then now, I'm gonna start stewing.

So I'm gonna hit the stew button.

And that's it.

I've just used two buttons.

I mean (laughs)

Okay, so you see all of that

at the bottom of the pot?

That is what you call flavor.

That is gonna add loads of flavor to your stew.

And what I wanna do to get all of that

off the bottom of the pot is I'm going to deglaze my pan.

And I'm gonna add nothing other than red wine.

(pot sizzles)

Ahh, yes!

I'm scraping off the flavor, like so, you see?

And all of that flavor's coming off.

This is like gold when you're cooking, okay?

Alright, so now I'm just gonna start

adding all of my ingredients.

I'm gonna add my beef back into the pot,

there we go,

oh, this looks and smells so divine.

I'm gonna add my garlic, pearl onions,

this is the easy part,

you just kind of just like dump and stir.

My mushrooms, one thing that I love about this stew,

is is a one pot meal.

I mean, you have your protein,

you have your vegetables, I'm gonna add some carrots,

you have your starch, I'm gonna add some potatoes,

it is also a very pretty dish.

Gonna add soy sauce, which is gonna give it

that really nice salty kick.

And beef stock.

Again, just adding lots of flavor.

And I'm gonna add my herbs.

So, I'm using oregano, rosemary, and thyme.

Just drop them right in there.

Look at how pretty that looks.

Oh!

And it smells so good.

I just love adding just fresh herbs.

It just makes the dish, just so much better. (giggles)

Now it's time for the lid.

And then I'm gonna push the button meat stew.

Going to seal it now, so I'm just gonna turn on this button,

and basically what this is doing,

it's taking all of the air out of that pot,

and this when the pressure cooking begins.

And in 35 minutes, we are gonna have beef stew

that is just going to melt in your mouth.

Alright, so my stew is fully cooked.

I've cooked it for 35 minutes,

but before I release the lid,

I have to release the pressure.

One thing that's really cool about this unit,

there is a safety mechanism,

so I cannot take the lid off of this

until release the pressure, and that's what I'm gonna do.

So, I'm gonna use my wooden spoon

to turn this little dial here to release the pressure,

and a lot of steam's gonna come out,

so that's why I'm using my spoon.

(pressure cooker hisses)

Woohoo!

Let 'er blow! (laughs)

This is gonna go for about a minute or two,

and when you know when it's time to take off the top,

there's gonna be no more steam left.

Whoa!

Look at that.

(upbeat music)

(laughs)

This smells so good!

But, I'm not done yet.

I am going to thicken this sauce up.

And how do you do that?

You make a slurry.

Add some water to my corn starch, just like that,

give it a little whisk.

This is going to thicken up my stew.

Pour this in.

You can put this over mashed potatoes,

you can put this over rice,

or you can just have it as a stew.

Oh, this looks so good.

Okay, now, it is time to eat.

Oh.

Look at that.

This looks amazing.

But watch this.

I'm gonna add some fresh parsley on top, like so.

This just adds so much color and freshness to any dish.

Now, it's time to taste. (slurps)

Mmmmm!

Oh my gosh!

Ah!

This is so good.

This beef is so tender,

I mean, like I said, it just melts in your mouth.

This is so amazing, so delicious,

I hope you guys try it at home.

And make sure you subscribe.

See you next week, bye!

I'm gonna be here eating, okay?

(upbeat music)

For more infomation >> Tia Mowry's Easy Pressure Cooker Beef Stew | Quick Fix - Duration: 8:50.

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SERNIK CRÈME BRÛLÉE 🍰 | Kuchnia Renaty & Paweł Małecki - Duration: 11:53.

For more infomation >> SERNIK CRÈME BRÛLÉE 🍰 | Kuchnia Renaty & Paweł Małecki - Duration: 11:53.

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Moving Forward - Duration: 9:55.

Howdy I'm Bobby Brooks and I'm the Student Body President.

My name is Jose Nerio I'm a senior technology management major and I'm part

of MSC SCOLA which is the Student Conference on Latino Affairs

I'm Tommy Vu and I'm an officer of CADET which stands for Cultural Awareness

Diversity Expansion Team and it's a special unit in the Corps.

My name is Samuel Austin Carter Evans

I am from Atlanta Georgia.

My name is Ed Costello, currently I'm a lieutenant with the Texas A&M University Police Department

I'm Oliver Wayne Sadberry, Jr. I'm a resident of Bryan

lifelong resident and currently am the curator for the Brazos Valley

African-American Museum and former student.

so the outside perception of the University I knew that was kind of

conservative university and so that was kind of something that's interesting for

me going into it because that I had a secret that I hadn't really shared with

anyone but I knew that my dad had survived at the university and my dad

had talked so highly of it and of the the bonds and camaraderie that you can

find that I I knew that it was worth the challenge of making myself work there

I saw that Texas A&M was more of a conservative institution as far as my

perception of it I would just say that I was a conservative I saw that it may be

been some racial issues here and there throughout the history and maybe um in

certain things that they do and certain traditions they have our traditions or

something midnight yell and things like that it made me interested I've never been

one to shy away from any opportunity or anything due to race concern someone

being conservative with different views than me because I thought everyone's

entitled to their own opinion, so I just ran with it

I have to be honest, the first couple of months there was a really big culture shock because I'm

from the valley there's a very high percentage of Latinos and you know you

kind of feel like the majority there and when I came here I actually never felt

like I was part of them in a minority so I would say that it wasn't until I

joined SCOLA and CAMAC that I kind of felt more at home, that really

put me in my comfort zone so at first it was a little I guess uncomfortable

the, um, it was mixed, depends on which part of the community you're talking about

the black population has a totally different idea than the white population

it was a A&M was a dominant employer, economic base for the community so they

felt real good about theory some some blacks worked on the campus and they

felt that but as far as education went we

couldn't attend the university so we, we didn't really get too involved in in

that aspect of the university but over time that changed and I'm glad that they did

the first controversial event that I recall happening at Texas A&M was the

incident of the group of students that had come to tour the university and someone had

approached them and made racist comments to them that was the first thing it

really stood out to me about this university and that was kind of like

that like a shattering moment of your perceptions of wait do other people get

different experiences than I do and I was already aware of that to a certain

extent because I knew my experience was different than a lot of others but it

just said whoa it keeps getting deeper and it's always going to be deeper

shortly after I started going to school down here I remember the collapse of the

Soviet Union the Berlin Wall came down the Cold War ended and there was just a

whole new era of communication I remember at the time I was as a

political science major from my bachelor's degree I remember that there

was so much speculation as to how the former Soviet Union would stack up and

what would happen next and I remember that there were there was an influx of

students that were coming in from a large part of the Eastern European

countries that previously had been shut off from the West and had not really had

so much of an exchange of students but I remember that we had quite a few more

students that were coming in to programs and things from that from that part of

the world because it had all opened up

there were so few of us, nobody would talk to us and that was that was one of the big problems we had

to talk to each other well none of us took courses with each other so if your

concern was dealt with the course then you know that that was a problem

so hopefully you we're overcoming that

I know people say you know you have the short end of the stick being a minority while I look at it as a big antistick

because there's so many opportunities out here for African-American male

advancement of course we understand that our systematic things is in place for me

to not excel but I don't even see those I don't even see barriers anything like

that so I kind of implement to my other black brothers that hey bro you know

of course it's tough here just racism gonna be here maybe the day we die but we have

to understand that as a unit we're stronger

and so with me being a black male I just understand that it was stuff out here

that might stop my shine, but I am going to shine regardless

I think A&M has done a really good job of kind of allowing these student

programs to run their own events that kind of showcase how, how proud they feel about their culture

So recently President Young in the in the past few

years has definitely made statements to make A&M much more inclusive and so

through the projects that I've done I've sought out for cadet I've done diversity

meet and greets with all the offices and I'm also doing undergrad research in

anti-racism curriculum right now so I know that there's so many programs on

campus that currently exist and so it's just more about you as an individual as

an A&M student as a faculty or staff member to seek out the programs that

already exist and help support them and most importantly is to be an advocate

yourself so in the way that you carry yourself and the discussions start those

hard conversations that aren't really brought up and raise awareness to

include more and really understand and be empathetic towards each other

I think the main thing that we can do is sometimes pause and take a moment to put

yourself in the shoes of somebody else to understand what it is that they've

experienced to see an issue or a topic or a controversy through their eyes so

you understand what it is, where they're coming from I think that that goes a

long way to helping us kind of empathize with one another if I'm solely focused

only on how I feel then it's a little bit harder to understand where

you're coming from and what's your perspective on this and I think anytime

that we choose to try to put ourselves in somebody else's shoes then we're

putting the needs and the feelings of somebody else ahead of our own and I

think that's always a good thing I think is a good thing to spend some time and

try to try to see where other people are coming from to understand their

experience and when you put the needs of somebody else ahead of your own I don't

think you can go wrong

I'd tell my freshman self to open up a little bit more to people outside of

what I experienced growing up you know attend look at so how other people live

and the things that they experience in different countries and and even

different parts of here I mean how I grew up it's not how somebody else grew

up and it was it's so wonderful when you come to a university that is diverse

that you have people that don't have the same life experiences you and you can

learn so much from how they experience the world and they can learn from me how

I've experienced the world and it kind of helps us kind of see each other's

perspectives a little bit better

so my freshman self I knew I came in with with nothing to to base on or any help or support I kind of only was the only one

that came from my high school and so two years later now this year I know that I

need to focus and balance my priorities and really go for the things and the

people that make me happy because building that support network helps you

so much it doesn't matter how much you're going through and what you're

going through as long as you have people around that support you you can make it through anything

stay of course to... to be be very positive about why you're

here don't ever second-guess that and just to sort of overcome if you can

understand what it is is a problem with you with your being successful in your

courses or in school them and try to you know seek some help and dealing with

that but otherwise just give it your best shot

So, I'm going to encourage current faculty students and staff to kind of follow through with that and

take those creative ideas in terms of how they can be there for the students

because being there for communities and being there for students on this campus

is not it's not always going to look the same and it's not always going to be the

prettiest version of the rules I want to encourage people to be courageous in

their efficacy and their developing of family and community

For more infomation >> Moving Forward - Duration: 9:55.

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L'Intervista: "Ecco il mio rapporto con Romina Power e Loredana Lecciso" | K.N.B.T - Duration: 2:53.

For more infomation >> L'Intervista: "Ecco il mio rapporto con Romina Power e Loredana Lecciso" | K.N.B.T - Duration: 2:53.

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Apply OLIVE OIL On P*en*is, After Doing Your Married Life Will Change Forever | Massage Of Olive Oil - Duration: 10:06.

Apply OLIVE OIL On P*en*is, After Doing Your Married Life Will Change Forever | Massage Of Olive Oil

For more infomation >> Apply OLIVE OIL On P*en*is, After Doing Your Married Life Will Change Forever | Massage Of Olive Oil - Duration: 10:06.

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구속 10개월, 옆방 동료가 전하는 이재용 부회장의 구치소 근황|조회수4.989.283 - Duration: 12:22.

For more infomation >> 구속 10개월, 옆방 동료가 전하는 이재용 부회장의 구치소 근황|조회수4.989.283 - Duration: 12:22.

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Benefits Of JOHNSON'S Baby Oil, Amazing It Work Very Well | Johnson Baby Oil - Duration: 10:15.

Benefits Of JOHNSON'S Baby Oil, Amazing It Work Very Well | Johnson Baby Oil

For more infomation >> Benefits Of JOHNSON'S Baby Oil, Amazing It Work Very Well | Johnson Baby Oil - Duration: 10:15.

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알파로메오 한국에 들여올 차는?.. '작은 차 없다!' - Duration: 7:08.

For more infomation >> 알파로메오 한국에 들여올 차는?.. '작은 차 없다!' - Duration: 7:08.

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La scelta di Paolo Crivellin fuori dal programma? L'ultimatum finale | Wind Zuiden - Duration: 3:35.

For more infomation >> La scelta di Paolo Crivellin fuori dal programma? L'ultimatum finale | Wind Zuiden - Duration: 3:35.

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Celilia e Ignazio Moser sono troppo social, parola di Belen Rodriguez | Wind Zuiden - Duration: 3:47.

For more infomation >> Celilia e Ignazio Moser sono troppo social, parola di Belen Rodriguez | Wind Zuiden - Duration: 3:47.

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Romina Power furiosa: 'Adesso parlo io', la verità su Al Bano e la Lecciso | Wind Zuiden - Duration: 3:32.

For more infomation >> Romina Power furiosa: 'Adesso parlo io', la verità su Al Bano e la Lecciso | Wind Zuiden - Duration: 3:32.

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Uomini e donne: Giorgio rifiuta un ballo con Gemma, ecco la sua reazione | Wind Zuiden - Duration: 3:37.

For more infomation >> Uomini e donne: Giorgio rifiuta un ballo con Gemma, ecco la sua reazione | Wind Zuiden - Duration: 3:37.

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Loredana ha lasciato Al Bano per colpa di Romina? Arriva la risposta della Power | Wind Zuiden - Duration: 3:37.

For more infomation >> Loredana ha lasciato Al Bano per colpa di Romina? Arriva la risposta della Power | Wind Zuiden - Duration: 3:37.

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ASKA元被告に覚醒剤を売り渡した山口組弘道会系元幹部の逮捕で、組事務所を捜索 「芋づる検挙に怯える大物アスリート」 - Duration: 6:55.

For more infomation >> ASKA元被告に覚醒剤を売り渡した山口組弘道会系元幹部の逮捕で、組事務所を捜索 「芋づる検挙に怯える大物アスリート」 - Duration: 6:55.

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LPDLA 5 : Mélanie Dedigama et Benjamin en couple, Selim et Marvin de retour - Duration: 2:48.

For more infomation >> LPDLA 5 : Mélanie Dedigama et Benjamin en couple, Selim et Marvin de retour - Duration: 2:48.

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Get Rid Of Cancer in just 42 hours! This Natural Remedy Already Cured More Than 50 People⚫healthcare - Duration: 2:22.

The main ingredient for this amazing recipe is beetroot.

Many experts as well as patients who have drank the juice claim that if used properly,

this plant can kill cancer cells and cleanse your whole body in just 42 hours!

Incredible, right?

This root can be blended into a special drink loaded with numerous antioxidants, folic acids,

vitamins from the groups B1, B2, B6 and C, as well as various minerals such as calcium,

magnesium, potassium, iron, phosphorus, zinc and sodium.

Beetroots has many potent, anti-cancer properties.

It has very high levels of betaine, an amino acid proven to destroy malignant cells within

the tumor tissue.

This remedy will kill all cancerous cells in a very short time period.

Nowadays 1 out of 214 people get cancer and it is often incurable.

People who have tried this homemade cure claim that its filled with a variety of elements

with potent health beneficial properties, that help prevent cancer and many other incurable

diseases.

THERE ARE ALSO OTHER VEGETABLES IN THIS JUICE THAT ARE VERY BENEFICIAL FOR YOUR HEALTH.

CHECK OUT THE RECIPE!

Ingredients you will need:

Beets (55%).

Carrots (20%).

Celery root (20%).

Radishes (2%).

Potatoes (3%).

Instructions:

Blend all the above-mentioned ingredients and make a mixture.

And that's all you have to do, just make sure to always prepare fresh mixture.

Consume it twice a day.

Additional advice – be careful not to exaggerate in drinking this mixture!

Always drink it in moderate amounts.

The juice will have tremendous effects on your whole body!

For more infomation >> Get Rid Of Cancer in just 42 hours! This Natural Remedy Already Cured More Than 50 People⚫healthcare - Duration: 2:22.

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선미 '주인공'과 멜로디 흡사하다는 영국 가수 셰릴 콜의... - Duration: 2:38.

For more infomation >> 선미 '주인공'과 멜로디 흡사하다는 영국 가수 셰릴 콜의... - Duration: 2:38.

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입었다 하면 '완판' 시켜버리는 패셔니스타 아이돌 6인 - Duration: 3:52.

For more infomation >> 입었다 하면 '완판' 시켜버리는 패셔니스타 아이돌 6인 - Duration: 3:52.

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iPhone X - A New Light

For more infomation >> iPhone X - A New Light

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2000 SAT Words with Meaning - Words Starting with H | American Accent - Duration: 20:32.

For more infomation >> 2000 SAT Words with Meaning - Words Starting with H | American Accent - Duration: 20:32.

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Tirrenia CIN - JANAS arrival from the port of Civitavecchia to the port of Cagliari - Duration: 4:43.

For more infomation >> Tirrenia CIN - JANAS arrival from the port of Civitavecchia to the port of Cagliari - Duration: 4:43.

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ELMALI TART - HOW TO MAKE APPLE PIE -Tuğba Turan Yıldız - Duration: 3:43.

3 apples 1.5 cups of flour 1/3 water glass butter 5 tablespoon cold water 1 sweet spoon powder sugar 1/4 sweet spoon salt 2 sweet spoon cinnamon

3 apples 1.5 cups of flour 1/3 water glass butter 5 tablespoon cold water 1 sweet spoon powder sugar 1/4 sweet spoon salt 2 sweet spoon cinnamon

3 apples 1.5 cups of flour 1/3 water glass butter 5 tablespoon cold water 1 sweet spoon powder sugar 1/4 sweet spoon salt 2 sweet spoon cinnamon

1,5 cups of flour

1,5 cups of flour

1,5 cups of flour

1/4 sweet spoon salt

1/4 sweet spoon salt

1 sweet spoon powder sugar

1 sweet spoon powder sugar

1/3 water glass butter

1/3 water glass butter

1/3 water glass butter

5 table spoon cold water

5 table spoon cold water

5 table spoon cold water

5 table spoon cold water

1 hour in the fridge

1 hour in the fridge

1 sweet spoon cinnamon

1 sweet spoon cinnamon

Do not allow intervention :)

Do not allow intervention :)

Do not allow intervention :)

Continue not to allow :)

Continue not to allow :)

Bake for 25 minutes in a preheated 180 degree oven

Bake for 25 minutes in a preheated 180 degree oven

Bake for 25 minutes in a preheated 180 degree oven

For more infomation >> ELMALI TART - HOW TO MAKE APPLE PIE -Tuğba Turan Yıldız - Duration: 3:43.

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[全英文] 研究證實～如何提升英語聽力！ Research-based! How to improve English listening proficiency? - Duration: 5:07.

Hi everyone!

Today we're gonna talk about how to improve English listening proficiency.

Listening might be the most difficult skill to learn out of the four language skills.

And teachers don't really "teach" how to listen because listening is considered like a passive

skill

Good language learners are the ones who are better at using their metacognitive skills

So what are the metacognitive skills......

So what are the metacognitive skills?

It includes planning, monitoring and evaluating, so on and so forth

In other words, metacognitive skills is the ability to use the things that you already

know to learn something that you don't know

So today I'm going to share some really practical and useful metacognitive skills that you can

apply when you are doing your listening comprehension test or when you are talking to other people

Basically improving your listening ability through some strategies

So without further ado, let's get into the video

So the first strategy is to guess

When you're listening to a speech or conversation, there are many reasons why you can't understand

maybe it's because of a local accent or maybe an unknown vocabulary or just the noisy background

When this happens, you should use the information that you already know and make a guess quickly

So how can you make a guess

First, you can guess the speech of the word

Is it a noun or is it a verb

If it is a noun, it is likely to be a person, place or object

Second, you can guess according to the context

Where does the conversation or speech take place?

So these are all the clues that you can use to make a rapid guess

Strategy number 2, to anticipate when you're talking to someone or when you're

listening to a speech, you might anticipate what is going to come up

For example, I live in Montreal right now and people talk about the weather constantly

so when I meet someone, I am somehow prepared to talk about the snow or how it ruined my

nice boots and at the same time, I would also expect

that the other person would talk about the fact that it is -15 degrees outside right

now Is it?

Let me see.

It is -15 degrees outside.

Right now, huh, when I am filming.

Anticipating can help the listener to be prepared and also have more time to organize

Three, to keep to the point.

In fact, it is impossible for the listener to hear every single word in the sentence

So it is more important to know what is important and more relevant

So how can you do that?

First, listen with a purpose.

So you should think yo yourself: what is the conversation or speech mainly about.

For example, when you're listening to the new, try to understand where the incident

happened, when did it happen and how did it happen.

So when you are focusing on these questions, you are more likely to capture the important

parts of the speech.

Second, listen to the first sentence and transitional words in the speech

We all know that the first sentence of the paragraph is the topic sentence.

And the topic sentence shows the central idea of the whole paragraph.

Also, the transitional words show the thinking of the speaker.

Following these targets can help the students focus on the main point of the talk instead

of peripheral details that are distracting.

In the end, I just wanna say that listening training is not about understanding every

single word in the sentence.

Listening is not that passive as you think.

According to research, if the learners' metacognitive awareness increases, not just listening comprehension,

overall language proficiency increases.

So metacognitive awareness or strategies are all really important and should be emphasized

in classrooms.

Besides developing your language, the learner should also learn to guess, to anticipate

and to keep it to the point.

You should come and say bye.

You should come and say bye to everyone.

Ok!

So these are the three metacognitive strategies that I wanna share with you guys today and

she's here to say goodbye.

I hope you've enjoyed all my videos on second language acquisition research.

And if you're interested.....awwww she's so warmmmmm

Anyways, if you're interested, of course everything will be linked in the description box below.

Where are you going?

It's great making these videos and I'm really happy that I'm learning about this right now

and hopefully I'll be sharing more.

Ok, that's about it for this time and I'll see you guys soon!

Bye~~ Awww you're leaving neh.....oh!

Bye!

For more infomation >> [全英文] 研究證實～如何提升英語聽力！ Research-based! How to improve English listening proficiency? - Duration: 5:07.

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Camila Cabello - Havana ( cover by J.Fla ) - Duration: 2:10.

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Horrible Holidays [VOSTFR] | Villainous France - Duration: 1:01.

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Dave x Not3s x Mist Type Beat//Afro Instrumental 2018 | "Nice" (Prod. By Sean Murdz) - Duration: 3:44.

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Happy Birthday, Rev. Edgar J. Helms! - Duration: 1:43.

VOICEOVER: The idea for Goodwill was born in 1902, after Edgar J. Helms arrived in Boston's South End.

The young minister was appalled at conditions faced by a recent wave

of Europeans arriving in America desperate for jobs, food, clothing and shelter.

Helms went door to door in wealthy Boston neighborhoods with burlap sacks,

asking for donations of used clothing and household goods. He hired people

to repair those goods and then resold those items or donated them to

the workers in exchange for their labor.

HELMS: "It exists for service and not for profits."

"It gives primary attention to the human."

VOICEOVER: Anyone, "irrespective of race or creed or nationality," was welcome to work at Goodwill.

HELMS: "Not charity, but a chance."

"It believes more in prevention than cure."

"That is what a job does."

VOICEOVER: The reverend's vision lives on today, with independent, local Goodwill organizations

across the country still following the basic model: accepting donations then selling the goods

to support people facing challenges to finding employment.

In the 21st century, Goodwill organizations have expanded their job placement and

training services, offering programs in technology, healthcare, hospitality and more,

along with family-strengthening and other community-building programs.

Carrying on the legacy of Edgar J. Helms and his lifelong mission,

to help people find dignity and independence through work.

For more infomation >> Happy Birthday, Rev. Edgar J. Helms! - Duration: 1:43.

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Can The Bankruptcy Trustee Sue My Mom? - Duration: 1:46.

I've been paying my mom back on a debt that I owed her because she helped me out when

I was in trouble.

Now I need to file bankruptcy.

Can the trustees sue my mom to get that money back?

My name is Ron Drescher.

I'm an attorney practicing bankruptcy and creditors' rights in Maryland, Delaware, Pennsylvania

and Virginia, and the short answer to the question is yeah, there's a really good chance

that the trustee's going to want to sue your mom to get that money back.

Now there's some factors to consider.

Does your mom have any assets?

Is she just on Social Security on a fixed income?

Will the trustee be able to get anything from her if he does sue her?

He might decide that the juice isn't worth the squeeze, and he won't go after and sue

your mom or your dad or your girlfriend or your business partner or some other person

that you have paid during the time before you filed bankruptcy, but it is definitely

something that the trustee is going to consider and explore as part of administering your

bankruptcy case, so it is a thing that you should discuss with your bankruptcy lawyer

before you file the case.

My name is Ron Drescher.

I'm an attorney practicing bankruptcy and creditors' rights.

If you're a little nervous about a repayment that you made before bankruptcy, and you really

want to think about whether you should file and when, please pick up the phone and call

me.

I would love to hear from you.

For more infomation >> Can The Bankruptcy Trustee Sue My Mom? - Duration: 1:46.

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Geek Squad Same Day Scre...

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TVB昔日美女K Le feh! 現在不拍戲, 竟然好賺過在TVB! 賣衣服年賺過百萬~! - Duration: 2:46.

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이규형 결혼▲나이 키 모두의 연애[#1 Korea News 79.5K tweets] - Duration: 3:20.

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KAMPUS CANTIK INI SUDAH PULUHAN KALI JADI LOKASI K-DRAMA DAN FILM - Duration: 1:37.

KAMPUS CANTIK INI SUDAH PULUHAN KALI JADI LOKASI K-DRAMA DAN FILM

Masih ingat drama Love Rain yang dibintangi oleh Yoona SNSD dan Jang Geun Suk?.

Di awal-awal, drama ini mengambil setting di Keimyung University yang asri banget

Inilah salah satu gedung di Keimyung University yang paling sering masuk dalam drama atau film.

Soalnya gedung ini arsitekturnya memang western dan vintage banget.

Gedung lain di Keimyung University nih.

Dengan hiasan salju di musim dingin, kampus yang berdiri di tahun 1899 ini terlihat seperti sebuah bangunan di negara-negara Eropa. Estetik banget.

Jalanan di area kampus Keimyung University kalau musim semi nih.

Ada hiasan cherry blossom di kanan kiri yang instagrammable banget kan? Jadi pastinya nggak heran kalau banyak produksi drama memilih syuting di sini

Percaya nggak kalau ini di dalam kampus Keimyung University?.

Sekilas pasti dikira tempat wisata kan? Ini adalah Adam Chapel, tempat untuk berdoa.

Beberapa drama dan film yang pernah syuting di sini antara lain: Ditto, film THE PRIEST, drama populer Boys Before Flowers dan drama berbudget tinggi East of Eden.

For more infomation >> KAMPUS CANTIK INI SUDAH PULUHAN KALI JADI LOKASI K-DRAMA DAN FILM - Duration: 1:37.

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President's Challenge Kickoff Event at Clarkson University - Duration: 1:37.

((ERIN)): Tonight is the official kickoff of the inaugural president challenge here at

Clarkson University. Our President Tony Collins has asked our students to look

at how universities can use autonomous and intelligent technologies to improve

how we live and learn on a campus. ((WOMAN)): Coming into the freshman year President Collins

gave a speech at the beginning of orientation saying that they would have

this and it was something to look forward to as problems arose on campus. I

knew that maybe later on I could offer solutions to fix them. We just started a

few seconds ago and we already had pages of notes and solutions down that could

possibly fix them and a lot of good ideas going. ((TONY)): Ultimately this challenge is

trying to drive all of our students to have a mindset that looks at problems

and thinks there's got to be a better way

a skill set that we'll help them with that allows them to solve those problems

and then an on campus experience. So, that's what the challenge is all about.

You don't have to do something that's fundamental in science or engineering

it's really observing thinking differently and creating a different

solution out of probably something that already exists will multiple parts that

already exist putting it together in a different way this activity will

emphasize that to our student body and that every student will end up being

that creative. ((MAN)): So, the President's Challenge is kind of an opportunity

that's pretty incredible. Growing up in life I kind of had this

idea of how can I make the place on that better and so I carried on that mindset

here at Clarkson. I mean this is a just a venue and an avenue that I can

take that directly brings me to it. It's a challenge that's literally asking

students "hey how can we improve the college". It's right up my alley and

I'm excited!

For more infomation >> President's Challenge Kickoff Event at Clarkson University - Duration: 1:37.

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성시경 일본 신인가수 활동?♣시골 마트앞 공연♣일본어 실력 어떻길래[#1 Korea News 79.5K tweets] - Duration: 5:27.

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Did You Verify The Sources? - Duration: 1:56.

I'm so confused.

Scientists say that the world is round

but flat earthers bring such a valid, unbiased argument.

Controversies are created daily and I mean, they all sound so convincing.

I don't know what to believe!

Come, my child.

In a world where information is monetized

everyone feels the right to believe at whatever they want.

ONLY I, KONSO, CAN SHOW YOU THE SCIENTIFIC TRUTH.

Yes Konso. I believe you blindly.

And the sources?

Did you verify sources?

Always verify the sources!

Ah!

(panting)

It was just a nightmare.

But scientists say that people who have bad dreams live longer!

What scientists?

The sources!

Ah!

...