The liver is certainly one of the most important parts of our body.
Among its more than 500 functions in the body, he is able to purify our blood, eliminating
toxins and cells that have become useless, help synthesize carbohydrates and lipids
and storing substances such as vitamin A, D, K and E, basic to provide energy
to the body.
However, we do not always of the liver as we should.
The constant exposure to toxins from the environment added to bad eating habits ends up
compromise the health of this body, which affects its ability to perform its functions.
A good way to help the liver stay healthy diet is through a healthy diet.
Detox juices, for example, not only help the liver to eliminate these harmful residues,
but also contribute to the reduction of Weight.
If you are looking for a natural way to detoxify the liver and that it will
help you lose a few extra pounds, try this great recipe.
It is simple to do and needs only 3 ingredients you find in your kitchen:
Lemon Drinking water with lemon is a way to activate
the digestive system, to boost cleanliness hepatic and intestinal diseases to
toxin organism.
Salsinha The parsley, is rich in flavonoids and antioxidants,
besides, like the lemon, it possesses great amount of vitamin C.
These properties help protect and care for of the liver.
Salsão (celery) Due to its diuretic properties,
the celery is a great ally to help the liver in eliminating accumulated toxins.
Here's how to make this wonderful juice:
Ingredients
3 lemons, 1 glass of parsley; 5 stems of celery, 6 glasses of water.
As
In the blender, add the lemon, parsley and celery and beat them well.
Then add the water and beat again.
It is recommended to drink 2 glasses of this drink, 3 times a day, always on an empty stomach
(a few hours after eating).
The suggestion is that you repeat this procedure in the next 2 days, totaling 3 days.
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