hey guys it's Anna and welcome back to my channel I'm really happy for all of
you guys to be joining me again to see this work out I'm about to show you now
this is not original in my workout I was on the woman's and was it called the
woman's workout challenge and I saw this woman doing these amazing squat
variation sure she titled it the most effective squat challenge for a bigger
book and I absolutely fell in love with and I had to try it so that's exactly
what I did I went to the gym or even home you can do it either way you don't
have to go to the gym to do this exercise it's perfectly fine to just be
at your home and do it any but I went to the gym as I usually do and I did these
workers and let me tell you my thumb was on fire my glutes were activated it's an
amazing amazing workout to activate that gurus actually ready for some hard work
in your training and I'm absolutely in love with this work I can't recommend it
enough so yeah I'll link the website or the
channel I saw it in and I will show you exactly how I did mine which is really
really working for me it's been working amazingly for me and I hope it works
video as well and I'll show you what I did and exactly how I did it and without
further ado let's get straight to the video bye guys
now let's get straight to the video to get your glutes really working they have
to have various of stunts to actually maximize the exercise order squats we're
doing it now this one is the white stand and squat now we're gonna take the
widest and we can and actually just go into the squat position making sure to
really squat really deep as deep as you can go and then we're gonna take a
smaller step in that you see me doing it right here just close your like a little
bit from the white stand and actually complete that movement as you see me
doing the first time go as far down as you possibly can and then come back up
and really contract and really engage that food so squeeze your glute as hard
as you can to actually activate the glutes we're used to doing just the
regular squat and that might be good but sometimes it's not best but we try
letting the whole of the group like the glute Maximus which is the side of the
close by having a wider stance there for you actually and training the whole
glute now we're gonna bring the legs even closer and then continue squatter
that is the last time we're gonna do bring my legs in all the way so your
legs are touching each other and we're going to go in to a squat now this squat
will actually be difficult and it will work for your legs as well as your boots
so just it's a bit awkward but just try to go as deep as possible it won't be as
deep as the others we've just done but really try going as deep as you can
it will bit harder but it can't be done that you seem doing here this is the as
low as I can get and I'm gonna squeeze in my glutes on the way
now I did 15 on each variation for the first second third and fourth I did 15
reps and I did a set of two and that's it guys this is an amazing amazing
workout for you guys to do I read you look - try it tell me what you think
about it if it works for you because I'm sure all of you it's an amazing amazing
workout and I hope you enjoy it if you did don't forget the like button comment
down but then I think of course subscribe to this channel if you haven't
I post videos every three days love you guys and I will see you in my next one
bye
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